There are 14 vitamins that the body requires on a regular basis. While some can be synthesized (such as vitamin D from sunlight), for proper physical and mental health function, most have to be consumed through diet or supplementation.
Uses
Vitamins are compounds that are necessary for a wide range of biological functions. They play a role in nearly everything the body does. Each vitamin is responsible for a specific set of functions, and deficiency in a particular type can lead to disease.
Types of vitamins
Here is a list of some of the most common vitamins you should get from your diet our through supplementation.
Vitamin A
The belief that carrots are good for your eyesight stems from the fact that they're high in vitamin A, and that A vitamins are necessary for proper retina functioning. But vitamin A is also needed by the immune system and for cell growth. A deficiency can cause skin problems, loss of color vision, nyctalopia (night blindness), and even general blindness (keratomalacia).[1]
B Vitamins
While the other vitamins are very straightforward, vitamin B gets a little complicated. It's made up of a range of numbered subcategories (B1, B2, etc.), each of which is actually a distinct vitamin with unique functions. This happened because the entire complex of B vitamins was once thought to be a singular entity. It was later discovered that each component was chemically distinct. It eventaully became standard practice to refer to every component as a number.
To further confuse things, these vitamin B subcategories are sometimes referred to as a different letter, for example, "B7" is sometimes called "vitamin H" and "B9" is also known as "vitamin M."
Products that contain "B-complex" typically have several separate B vitamins, which are preferable when looking for general supplementation. They are typically marketed towards their energy production characteristics.
Below, each B vitamin is listed in more detail:
| Type of B Vitamin | Description |
|---|---|
| Vitamin B1 (Thiamine/Thiamin) | Vitamin B1 is vital in a number of critical ways. Its primary use is metabolic — it's needed to convert carbohydrates to energy. But it also plays a role in supporting the brain, nervous system, heart and muscle tissues. Since it's so widely needed by the body, deficiency can cause a variety of problems. Neurological complications are some of the most typical issues associated with a B1 deficiency, including general confusion, depression, and, in minor cases, irritability. In severe cases, symptoms can progress to a cardiovascular and nervous system disease called beriberi. |
| Vitamin B2 (Riboflavin) | Vitamin B2 is needed for a wide range of functions in both the cells and for proper digestion. Deficiency causes a condition called ariboflavinosis — common symptoms are sore throat, severe chapped lips, swollen or purple tongue, and skin conditions. Prolonged deficiency can cause liver damage.[3] |
| Vitamin B3 (Niacin) | Niacin regulates cholesterol and fat levels and supports the cardiovascular system. Deficiency can cause general fatigue, headaches, nausea, and skin lesions. Prolonged deficiency causes pellagra, a disease with a wide array of nasty symptoms that can eventually lead to death.[4] |
| Vitamin B5 (Pantothenic Acid) | Vitamin B5 is needed to metabolize food. The body doesn't need much of it, however, so cases are rare. Deficiency can cause general fatigue, poor mood, muscle cramps, increased insulin sensitivity, gastrointestinal disorders, and tingling skin (paresthesia).[5] |
| Vitamin B6 | Vitamin B6 is widely needed throughout the body for metabolizing amino acids and glucose, for histamine synthesis, and, primarily, for the creation of hemoglobin. Deficiency most commonly leads to an outbreak of dermatitis or rashes, inflammation and/or soreness of the tongue, cracks at the corners of the mouth, bloodshot eyes, confusion, and spells of dizziness.[6] |
| Vitamin B7 (Biotin or Vitamin H) | Vitamin B7 is primarily used in the synthesis of fatty acids and the branched-chain amino acids (BCAAs). Deficiency is exceptionally rare — it's only been seen in diets unusually high in raw egg whites, as they contain a protein that binds with B7 and makes it unavailable (it denatures and ceases to do this when the egg whites are cooked). Symptoms of deficiency are hair loss, dermatitis on the face and around the genitals, bloodshot eyes, depression, fatigue, and hallucinations.[7] |
| Vitamin B9 (Folic Acid or Vitamin M) | Vitamin B9 is another vitamin widely used throughout the body, but it's primarily needed to form and repair DNA and cells. Deficiency can cause a sore or swollen tongue, diarrhea, anemia, depression, and confusion. A folic acid deficiency during pregnancy can also cause neural defects in the fetus. In developing countries, B9 deficiency has been associated with increased rates of malaria in children under age 5.[8] |
| Vitamin B12 | Vitamin B12 regulates the nervous system, aids in brain and cell function, and is key in the formation of blood. Initial symptoms of deficiency are neurological — loss of memory, general fatigue, depression, even mania or psychosis, in some cases. Sustained deficiency can cause serious and irreparable damage to the brain and central nervous system.[9] |
| Bp (Choline) | Bp is much more commonly referred to as choline, though it's part of B-complex. It's used to maintain cells, aid in neural transmission, and for digestive system support. Deficiency can cause fat to accumulate around the liver and eventual kidney death if sustained for a long period.[10] |
Vitamin C
Vitamin C is used throughout the body. It's needed to synthesize collagen, carnitine, tyrosine, and neurotransmitters. It's also the most common antioxidant in a regular diet, is a major fuel source for immune system cells, and is an antihistamine. The most colorful and well-known disease caused by a C deficiency is scurvy, though cases are rare these days thanks to the vitamin's ubiquity in diet.
Modern cases of scurvy are generally only seem in individuals who have bulimia or alcoholism. Less severe early signs of deficiency include fatigue, depression, bleeding gums, easy bruising, and joint pain.[11]
Vitamin D
For years, vitamin D was thought to play a role in supporting bone health, but the evidence isn't entirely conclusive. The vitamin is defined more by what happens when you're deficient: rickets and osteoporosis.
As with scurvy, however, diet and supplementation have largely eliminated rickets outside of developing countries. Also known as the sunshine vitamin, vitamin D is the only vitamin that isn't essential in diet, as the skin can synthesize it from sun exposure.[12]
Vitamin E
Vitamin E works in tandem with vitamin C as one of the most common and potent antioxidants. It's also a critical component in muscle growth, gene expression, and neurological function. Deficiency can cause mobility or coordination problems, muscle weakness or failure, nerve disease, impaired immune function, retinal damage, and the death of red blood cells.[13]
Vitamin K
There are actually two types of vitamin K: K1 and K2. Unlike B-complex, they're generally regarded as one entity as the colon can synthesize K2 from K1. Vitamin K is most critical in blood coagulation. Lack of the nutrient can lead to uncontrolled bleeding, osteoporosis, and heart disease.[14]
Recommended dosage
All of those "for men," "for women," and "silver" vitamin formulations aren't just marketing fluff. The primary determinants for your RDA are age and gender.
The above table, with data provided by the IOM, lists each vitamin with corresponding RDA (recommended daily allowance) and UL (tolerated upper limit) for male and female adults. Always consult with your pediatrician before giving children or infants a vitamin. Also, women who are pregnant or lactacting should discuss their vitamin needs with her health care provider.
| Type of B Vitamin | Males: RDA | Females: RDA | UL |
|---|---|---|---|
| Biotin (Vitamin B7) | 19 to 70+ years: 30 mcg | 19 to 70+ years: 30 mcg | N/A |
| Choline (Bp) | 19 to 70+ years: 550 mg | 19 to 70+ years: 425 mg | 3,500 mg |
| Folic Acid (B9) | 19 to 70+ years: 400 mcg | 19 to 70+ years: 400 mcg | 1,000 mcg |
| Niacin (B3) | 19 to 70+ years: 16 mg | 19 to 70+ years: 14mg | 35 mg |
| Pantothenic Acid (B5) | 19 to 70+ years: 5 mg | 19 to 70+ years: 5mg | N/A |
| Riboflavin (B2) | 19 to 70+ years: 1.3 mg | 19 to 70+ years: 1.1mg | N/A |
| Thiamin (B1) | 19 to 70+ years: 1.2 mg | 19 to 70+ years: 1.1mg | N/A |
| Vitamin A | 19 to 70+ years: 900 mcg | 19 to 70+ years: 700 mcg | 3,000 mcg |
| Vitamin B6 | 19 to 50: 1.3 mg 50 to 70+ years: 1.7 mg | 19 to 50: 1.3 mg 50 to 70+ years: 1.5 mg | 100 mg |
| Vitamin B12 (Cobalmin) | 19 to 70+ years: 2.4 mcg | 19 to 70+ years: 2.4 mcg | N/A |
| Vitamin C | 19 to 70+ years: 90 mg | 19 to 70+ years: 75 mg | 2,000mg |
| Vitamin D | 19 to 50: 5 mcg50 to 70 years: 10 mcg70+: 15 mcg | 19 to 50: 5 mcg50 to 70 years: 10 mcg70+: 15 mcg | 50 mcg |
| Vitamin E | 19 to 70+ years: 15 mg | 19 to 70+ years: 15 mg | 1,000 mg |
| Vitamin K | 19 to 70+ years: 120 mcg | 19 to 70+ years: 90 mcg | N/A |
Forms
Vitamin supplements are available individually, in packs of individual pills for each type of vitamin, or with many or all of the daily vitamins, amalgamated into one pill called a multivitamin.
Hard pills
In recent years, a number of studies suggesting that taking the hard pill form of vitamins may lead to incomplete absorption has created a surge in popularity of alternate forms.[15,16] To promote absorption, consume your vitamins in these forms:
Vitamins that are mixed with a powdered food can also promote absorption.Gelcaps
- Gummies
- Powders
- Liquids
Synthetic vitamins
Most vitamin supplements are formulated synthetically. Unless you're consuming your vitamin from dietary sources (food vs. capsules or powders), it's likely your vitamins were made in a lab. This is not necessarily a bad thing — your synthetic vitamin C pill is the same the C in your orange. One benefit of getting your vitamins from food is that they provide additional micronutrients and plant-based phytonutrients that are not found in synthetic multivitamins.Synthetic vitamins are also sometimes added to beverages in the manufacturing process. Vitaminwater is a popular example. Today, several vitamin beverages, such as Odwalla, are marketed for the purpose of providing a concentration of vitamins from fruits and vegetables.
Toxicity
All vitamins have a potential upper limit (UL), after which they can have toxic effects. Fat-soluble vitamins are the only ones that you really need to be concerned with. Vitamins A, D, E, and K differ from water-soluble vitamins in that they are stored in body fat for later use, and will accumulate to toxic levels over time, especially if you take more than your RDA, or have a health condition that prevents your liver from properly processing nutrients.
Water-soluble vitamins (B-complex and vitamin C) still have toxic thresholds, but to reach them they generally must be taken in massive single doses that would not be encountered in nature (or even in supplementation).
Toxicity details
Depending on the type of vitamin you take, toxicity symptoms can range from irritating to dangerous.
Vitamin K toxicity
Of the fat-soluble vitamins, you don't need to worry about vitamin K. There's no recommended UL as there's never been a known case of toxicity due to overdose.[17]
Vitamin A toxicity
Vitamin A's average toxic dose (which should not be confused with the tolerable upper limit) is 120,000 IU (international units) per day, but liver damage has occurred at doses of 15,000 IU per day (toxicity is exacerbated by poor overall diet and alcohol consumption).
Vitamin E toxicity
Vitamin E's upper recommended limit is 1,000mg (1,500 IU) per day for adults. While not as dangerous as A or D, at toxic levels the primary concern is that an overdose can prevent blood from clotting. Other symptoms may include blotchy skin, decreased production of thyroid hormones and increased triglycerides.[19]
Vitamin D and toxicity
The actual limits of toxicity of vitamin D (and resulting symptoms) are still somewhat in dispute among experts, but the IOM has set the toxicity threshold at either 300,000 IU in a 24-hour period, or over 10,000 IU per day for three or more consecutive months. Unfortunately, the symptoms are vague and overlap with many other common maladies, such as nausea, reduced appetite, excessive thirst or urination, gastrointestinal pain or disorders, fatigue, muscle weakness, and confusion. A simple test can determine if vitamin D is the culprit by checking your blood calcium levels — if they're too high, you'll have to cut down your intake for several months and possibly take a prescribed corticosteroid.[20]
Children and pregnancy
Toxicity can occur in children beginning at 1,500 IU/kg of body weight. Potential symptoms are many and varied. The most serious are hair loss, muscle weakness, weakened bones (leading to risk of fractures), weight loss, and anemia. Vitamin A toxicity can also damage the fetus during pregnancy.[18]
Food sources
Here's a brief overview of the richest natural food sources of each vitamin:
Vitamin A: sweet potato, carrots, kale, squash, romaine lettuce
Vitamin B1: trout, pork, macadamia nuts, sunflower seeds, whole wheat bread
Vitamin B2: almonds, red meat, mackerel, eggs, pork
Vitamin B3: yellowfin tuna, chicken breast, turkey, pork, liver, peanuts
Vitamin B5: shiitake mushrooms, trout, avocados, eggs, pork
Vitamin B6: sunflower seeds, pistachios, tuna, turkey, chicken
Vitamin B7: yeast, liver, kidney, egg yolk, soybeans
Vitamin B9: black eyed peas, lentils, spinach, asparagus, romaine lettuce
Vitamin B12: clams, beef liver, mackerel, crab, silken tofu, bran
BP: shrimp, eggs, scallops, chicken, turkey, collard greens
Vitamin C: chili peppers, guava, bell peppers, leafy greens, broccoli
Vitamin D: salmon, sardines, tuna, milk, eggs, shiitake mushrooms
Vitamin E: sIlken tofu, spinach, almonds, sunflower seeds, avocados
Vitamin K: leafy greens, scallions, Brussels sprouts, broccoli, chili powder
Most foods contain at least one of the essential vitamins in some amount. Many processed foods are also fortified with synthetic vitamins as a way to be more attractive to consumers.
A well-balanced diet is the best way to meet all of your vitamin needs, but supplementation can help when that isn't possible, or when your nutrient needs exceed normal standards due to high-level training.
Considerations
Because vitamins are defined by the FDA as dietary supplements, the agency's monitoring responsibility is limited to removing illegal substances from the market rather than verifying quality or content.[21] Independent reviews that are accompanied by testing from unbiased labs are generally your most reliable source of information on supplement standards and safety.WarningsVitamins and supplements are drawn from varying sources, and potency and quality may vary. While the science is not entirely conclusive on the subject, synthetic vitamins sometimes haven't fared as well in studies as those from natural sources, in terms of uptake and absorption.[22, 23]Beverages like Vitaminwater are particularly worrisome sources of vitamins. In addition to entirely synthetic vitamin content, the beverages tend to be packed with large amounts of refined sugar and empty carbohydrates that can be detrimental to health.
Where to buy
You can compare the various vitamin supplements on the market here at PricePlow. In addition to our reviews, ingredient lists, and videos, our comparison shopping engine and price-drop notifications can help you to save 30% to 50% off of retail prices.
References
- Tanumihardjo, S.A.; The American Journal of Clinical Nutrition; Vitamin A: biomarkers of nutrition for development;" 2011
- American Cancer Society; Vitamin B Complex;" January 2013
- PubChem; "Riboflavin;" 2013
- PubChem; "Niacin;" 2013
- PubChem; "Pantothenic Acid;" 2013
- PubChem; "Pyridoxine;" 2013
- PubChem; "Biotin;" 2013
- PubChem; "Folic Acid;" 2013
- PubChem; "Vitamin B12;" 2013
- PubChem; "Choline;" 2013
- PubChem; "Ascorbic Acid;" 2013
- PubChem; "Vitamin D; 2013
- PubChem; "Vitamin E;" 2013
- PubChem; ">Vitamin K;" 2013
- Lichtenstein, AH, et. al; Journal of the American Medical Association; "Essential Nutrients: Food or Supplements. Where should the emphasis be?;" July 2005
- Leonard, SW, et. al; The American Journal of Clinical Nutrition; "Vitamin E bioavailability from fortified breakfast cereal is greater than that from encapsulated supplements;" January 2004
- Rasmussen, SE, et. al; European Journal of Nutrition; "A safe strategy for addition of vitamins and minerals to foods;" 2005
- National Institutes of Health; "Vitamin A Fact Sheet for Health Professionals;" June 2013
- National Institutes of Health; "Vitamin E Fact Sheet for Consumers;" October 2011
- National Institutes of Health; "Vitamin D Fact Sheet for Health Professionals;" June 2011
- Food and Drug Administration; "Dietary Supplements Q&A;" 2013
- Burton, GW, et. al; The American Journal of Clinical Nutrition; "Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E;" April 1998
- Annals of Internal Medicine; "Daily multivitamin supplements did not reduce risk for major CV events over > 10 years in men;" February 2013
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YouTube Video
Immune Just Went Hardcore. | Animal Immune Breakdown -
Oct 14, 2020 ![]()
Blog Post
Universal Animal Immune Pak: Boost Your Body’s First Line of Defense
The Universal Animal Immune Pak is loaded with vitamin C, D, zinc, antioxidants, and other natural herbs to support your immune system. Find out more! -
Oct 14, 2020 ![]()
Product News
Blackstone Labs Liposomal Vitamin C was created.
Category: Vitamin C -
Oct 08, 2020 ![]()
Blog Post
Kaged Muscle Multivitamin: A Whole Food Vitamin and Mineral Blend
The second product to join Kaged Muscle Naturals is a comprehensive multivitamin called Kaged Muscle Multivitamin, which is derived from whole-foods! -
Oct 05, 2020 ![]()
Blog Post
Core MRP: A Full-Spectrum Meal Replacement
Core MRP is a full-spectrum meal replacement supplement that features a sustained released protein blend, slow-digesting carbohydrates, and much more! -
Sep 24, 2020 ![]()
Product News
TruWild Vitamin D 2000iu + Coral Calcium was created.
Categories: Coral Calcium, Vitamin D -
Sep 22, 2020 ![]()
Blog Post
Ghost Multi Levels Up Your Micronutrient Intake
Ghost Multi is here to level up your micronutrient intake with 21 vitamins and minerals, along with several trademarked ingredients, such as PhytoServ! -
Sep 21, 2020 ![]()
Product News
BPI Sports Vitamin C Immune Support was created.
Category: Vitamin C -
Sep 19, 2020 ![]()
Blog Post
Ryse Supps Pump Capsules Boosts Your Vascularity and Performance
Ryse Supps Pump Capsules feature a combination of glycerol and betaine nitrate (as NO3-T) to amplify your pumps and performance. Read to find out more! -
Sep 08, 2020 ![]()
Product News
Nature Made Vitamin B-6 was created.
Category: Vitamin B6 -
Sep 07, 2020 ![]()
Product News
Nature Made Vitamin B-12 was created.
Category: Vitamin B12 -
Sep 07, 2020 ![]()
Product News
Nature Made Vitamin B1 was created.
Category: Vitamin B1 (Thiamine) -
Sep 07, 2020 ![]()
Product News
Nature Made Vitamin E was created.
Category: Vitamin E -
Sep 02, 2020 ![]()
Blog Post
RAW Nutrition Vegan Protein: Naturally Sweetened and Vitamin Fortified
RAW Nutrition Vegan Protein: formulated for optimal performance & health, includes four high-quality plant protein sources and an array of vitamins. -
Aug 25, 2020 ![]()
Blog Post
Revive MD Women’s Health: A Multifaceted Formula
Revive MD's highly anticipated women's health product is finally arrived! It took months to formulate but it was worth the wait! Read to find out more! -
Aug 05, 2020 ![]()
Product News
Beast Naturals Vitamin C Gummies was created.
Category: Vitamin C -
Jul 16, 2020 ![]()
YouTube Video
Ghost GLOW Product Breakdown: Look Good, Feel Great! -
Jul 08, 2020 ![]()
Product News
NOW Mega D-3 & MK-7 was created.
Category: Vitamin D3 -
Jul 08, 2020 ![]()
Product News
Metabolic Nutrition Vitamin-C was created.
Category: Vitamin C -
Jul 08, 2020 ![]()
Product News
FinaFlex Pure Vitamin C was created.
Category: Vitamin C -
Jun 28, 2020 ![]()
Product News
Futurebiotics Complete Vitamin B Complex was created.
Category: Vitamin B -
Jun 23, 2020 ![]()
Product News
Doctor's Best Doc's Kids Vitamin D3 Gummies was created.
Category: Vitamin D3 -
Jun 23, 2020 ![]()
Blog Post
Ghost Glow: Look Good, Feel Good
Ghost is taking over the health and wellness scene with the launch of Ghost Glow. This product was designed to leaving you feeling great inside and out. -
Jun 23, 2020 ![]()
Product News
Doctor's Best Vegan D3 was created.
Category: Vitamin D3 -
Jun 22, 2020 ![]()
Blog Post
Axe & Sledge ELBOW GREASE: Combat Joint Pain
Nothing halts progress faster than injury or severe joint pain, fortunately Axe & Sledge formulated a premium joint support product called ELBOW GREASE! -
Jun 12, 2020 ![]()
YouTube Video
Supplement Industry Roundtable Episode 6 | Return of the Savage -
Jun 10, 2020 ![]()
Product News
MFIT SUPPS Vitamin C was created.
Category: Vitamin C -
Jun 08, 2020 ![]()
Product News
Natural Factors Hi Potency B Complex was created.
Category: Vitamin B -
Jun 08, 2020 ![]()
Product News
Natural Factors BioCgel Buffered Vitamin C with BerryRich was created.
Category: Vitamin C -
Jun 08, 2020 ![]()
Product News
Natural Factors B6 Pyridoxine HCl was created.
Category: Vitamin B6 -
Jun 08, 2020 ![]()
Product News
Natural Factors Vitamin C was created.
Category: Vitamin C -
Jun 08, 2020 ![]()
Product News
Natural Factors No Flush Niacin was created.
Category: Niacin -
Jun 08, 2020 ![]()
Product News
American Generic Labs Soft C Powder was created.
Category: Vitamin C -
Jun 06, 2020 ![]()
Product News
Ryse Supps Vitamin C was created.
Category: Vitamin C -
May 26, 2020 ![]()
Blog Post
NutraBio’s First Response Initiative Expands With the Help of Essex Food Ingredients
NutraBio started the First Response Initiative a few months ago to help out those brave individuals on the front line. And it's now going nationwide! -
May 11, 2020 ![]()
Blog Post
Ghost Gamer: For A Legendary Gaming Experience
Ghost has been hyping up Ghost Gamer for months, and we finally get to reveal the legendary formula! All we can say is that it was well worth the wait! -
Apr 29, 2020 ![]()
Product News
Redcon1 Vitamin C was created.
Category: Vitamin C -
Apr 24, 2020 ![]()
Product News
DAS Labs Bucked Up Support Vitamin C +Rose Hips was created.
Category: Vitamin C -
Apr 23, 2020 ![]()
YouTube Video
NutraBio IMMUNE: All-in-One Immune System Supplement! -
Apr 21, 2020 ![]()
Product News
GenOne Labs Vitamin C & Vitamin E was created.
Category: Vitamin C -
Apr 21, 2020 ![]()
Product News
Nature Made Vitamin D3 Gummies was created.
Category: Vitamin D3 -
Apr 20, 2020 ![]()
YouTube Video
FIRST RESPONSE: NutraBio / Mark Glazier Give Back to First Responders -
Apr 20, 2020 ![]()
Product News
Nature Made Super B-Complex was created.
Category: Vitamin B -
Apr 20, 2020 ![]()
Product News
Nature Made Vitamin C was created.
Category: Vitamin C -
Apr 20, 2020 ![]()
Product News
Nature Made Vitamin C Chewable was created.
Category: Vitamin C -
Apr 20, 2020 ![]()
Product News
Nature Made Vitamin C Gummies was created.
Category: Vitamin C -
Apr 15, 2020 ![]()
Product News
Ortho Molecular Liquid Vitamin D3 with K2 was created.
Category: Vitamin D3 -
Apr 09, 2020 ![]()
Blog Post
NutraBio IMMUNE: All-In-One Immune System Support Supplement!
NutraBio IMMUNE is here to to support your immune system, with EpiCor, immune-boosting vitamins, and high-end TRAACS minerals from Albion. -
Apr 07, 2020 ![]()
Blog Post
Alpha Lion SuperHuman Armor Equips Your Immune System For Battle
Alpha Lion SuperHuman Armor is a next-generation IMMUNE Supplement built to keep you up and moving. With high-end zinc, echinacea, EpiCor, & more! -
Apr 05, 2020 ![]()
Product News
Source Naturals Non-GMO Vitamin E was created.
Category: Vitamin E -
Apr 05, 2020 ![]()
Product News
Source Naturals Benfotiamine was created.
Category: Benfotiamine -
Apr 04, 2020 ![]()
Product News
Source Naturals Coenzymated B-3 was created.
Category: Vitamin B -
Apr 04, 2020 ![]()
Product News
Source Naturals Beta Carotene was created.
Category: Beta Carotene -
Apr 04, 2020 ![]()
Product News
Source Naturals Advanced B-12 Complex was created.
Category: Vitamin B12 -
Apr 04, 2020 ![]()
Product News
Source Naturals B-12 was created.
Category: Vitamin B12 -
Apr 04, 2020 ![]()
Product News
Futurebiotics Biotin was created.
Category: Biotin -
Apr 04, 2020 ![]()
Product News
Source Naturals B-125 was created.
Category: Vitamin B -
Apr 04, 2020 ![]()
Product News
Source Naturals No-Flush Niacin was created.
Category: Niacin -
Apr 04, 2020 ![]()
Product News
Source Naturals Niacinamide B-3 was created.
Category: Niacinamide -
Apr 02, 2020 ![]()
Blog Post
NutraBio EpiCor: The “Multi-Vitamin” For Your Immune System
NutraBio EpiCor is an immune system boosting supplement. EpiCor (dried yeast fermentate) stands out with a far different way of approaching immunity! -
Apr 01, 2020 ![]()
Product News
Country Life Vitamin C Crystals was created.
Category: Vitamin C -
Apr 01, 2020 ![]()
Product News
Country Life Vitamin C Complex was created.
Category: Vitamin C -
Apr 01, 2020 ![]()
Product News
Country Life Vitamin C was created.
Category: Vitamin C -
Mar 31, 2020 ![]()
Product News
Country Life Maxi-C was created.
Category: Vitamin C -
Mar 31, 2020 ![]()
Product News
Gaspari Nutrition Vitamin C was created.
Category: Vitamin C -
Mar 24, 2020 ![]()
Blog Post
Advanced GG Focus Esports Supplement: For Gamers, By Gamers
Advanced.GG has formulated one of the best gaming supplements on the market. They have a fully transparent label, use clinical dosages, and it works! -
Mar 23, 2020 ![]()
Blog Post
Home Made: Axe and Sledge Makes MRPs Great Again
There are very few well formulated meal replacement powders on the market, so Axe and Sledge decided it was time to fill the gap with Home Made! -
Mar 19, 2020 ![]()
Product News
Doctor's Best Pure Vitamin C Powder was created.
Category: Vitamin C -
Mar 19, 2020 ![]()
Product News
Doctor's Best Vitamin C with Quali-C was created.
Category: Vitamin C -
Mar 19, 2020 ![]()
Product News
Doctor's Best Vitamin C Gummies was created.
Category: Vitamin C -
Feb 28, 2020 ![]()
Blog Post
John “The Mountain Dog” Meadows’ Supplement Stack!
John Meadows: the man, the myth, the legend, shares the supplements he uses to boost performance, and improve his health. This article is full of gems! -
Feb 18, 2020 ![]()
Product News
Source Naturals B-12 Fast Melt was created.
Category: Vitamin B12 -
Feb 15, 2020 ![]()
Product News
Source Naturals Vitamin K2 Advantage was created.
Category: Vitamin K2 -
Feb 15, 2020 ![]()
Product News
Source Naturals Vitamin K2 + D3 was created.
Category: Vitamin K2 -
Feb 05, 2020 ![]()
Blog Post
Nutrex Vitadapt: Multivitamin for Comprehensive, Year-Long Health!
Nutrex Vitadapt is our favorite multivitamin, and is one of the most comprehensive ones on the market! See all it has to offer, including adaptogens! -
Jan 26, 2020 ![]()
Product News
1st Step Pro Wellness Vitamin D3 was created.
Category: Vitamin D3 -
Jan 25, 2020 ![]()
Product News
Ortho Molecular Vitamin D3 was created.
Category: Vitamin D3 -
Jan 21, 2020 ![]()
Product News
Ortho Molecular Liquid Vitamin D3 was created.
Category: Vitamin D3 -
Jan 20, 2020 ![]()
Product News
Ortho Molecular Vitamin K2 was created.
Category: Vitamin K2 -
Jan 18, 2020 ![]()
Product News
Ortho Molecular Natural Vitamin E Mixed Tocopherols was created.
Category: Vitamin E -
Jan 18, 2020 ![]()
Product News
Ortho Molecular C-Flav was created.
Categories: Antioxidants, Immune System Supplements, Vitamin C -
Jan 18, 2020 ![]()
Product News
Ortho Molecular Buffered Lemon C Powder was created.
Category: Vitamin C -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Methyl B Complex was created.
Categories: 5-Methyltetrahydrofolate, Vitamin B -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Time Release Niacin was created.
Category: Niacin -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Ortho B Complex was created.
Category: Vitamin B -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Buffered C Capsules was created.
Category: Vitamin C -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Methyl B12 was created.
Category: Vitamin B12 -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Methyl CpG was created.
Category: 5-Methyltetrahydrofolate -
Jan 16, 2020 ![]()
Product News
Ortho Molecular K-FORCE was created.
Category: Vitamin K -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Vitamin K2 with D3 was created.
Category: Vitamin K2 -
Jan 16, 2020 ![]()
Product News
Ortho Molecular Vitamin D was created.
Category: Vitamin D -
Jan 08, 2020 ![]()
Product News
Hi-Tech Pharmaceuticals Vitamin D3 was created.
Category: Vitamin D3 -
Dec 25, 2019 ![]()
Product News
EVLution Nutrition Vitamin C was created.
Category: Vitamin C -
Dec 20, 2019 ![]()
Product News
Hi-Tech Pharmaceuticals Vitamin C was created.
Category: Vitamin C -
Dec 09, 2019 ![]()
Product News
Professional Supplements B-12 Boost was created.
Category: Vitamin B12 -
Nov 12, 2019 ![]()
Product News
Nordic Naturals Baby's Vitamin D3 was created.
Category: Vitamin D3 -
Nov 08, 2019 ![]()
Product News
Irwin Naturals Biotin-6000 was created.
Category: Biotin -
Oct 30, 2019 ![]()
Blog Post
NutraBio Introduces UpSorb Starter Kits for Retailers
NutraBio UpSorb is taking over countertops, and for great reason - it works with SO many supplements. Now retailers can get an UpSorb Starter Kit! -
Oct 03, 2019 ![]()
Blog Post
PEScience Renuvia: Hair, Skin, and Nail Support to Stack with Collagen!
PEScience Renuvia is a hair, skin, and nail supplement that brings four incredibly beneficial ingredients to keep your complexion young and strong! -
Sep 24, 2019 ![]()
Blog Post
MFIT Victus: A Hunger-Defeating, Comprehensive MRP!
MFIT SUPPS Victus is a quality meal replacement powder with excellent macronutrients! Victus is here to help keep your nutrition solid on the go! -
Jun 19, 2019 ![]()
Blog Post
PEScience Collagen Peptides: Less Aches, Better Hair, and Better Taste!
PEScience Collagen Peptides bring Types I and III collagen powder to your joints, hair, skin, and nails.. and is TASTE-amplified by Acerola Vitamin C! -
Jun 10, 2019 ![]()
Blog Post
SteelFit Steel Multi-V: The Dieter’s Multivitamin Drink
SteelFit Steel Multi-V is a multivitamin multimineral powder drink mix that brings HUGE doses of diet-supporting nutrients. Fight insulin resistance! -
Apr 09, 2019 ![]()
Blog Post
Primeval Labs Glory MV: Multivitamin / Minerals for the Masses
Primeval Labs Glory MV is a basic multivitamin / multimineral to cover your dietary bases, and includes some awesome mineral support thanks to TRAACS! -
Feb 08, 2019 ![]()
Blog Post
Olympus Labs Test1fy: A Testosterone Booster with an Anabolic Edge
Olympus Labs Test1fy is an updated form of the most revolutionary natural testosterone booster on the market. See the new capsule-based Test1fy here! -
Feb 05, 2019 ![]()
Blog Post
Chaos Crew’s BRING THE CHAOS Pre Workout Brings Controlled Chaos to the Gym!
Are you ready to BRING THE CHAOS? Because The Chaos Crew's epic new pre workout is the most hardcore in Europe, with a spin on those exotic stimulants -
Oct 23, 2018 ![]()
YouTube Video
The Genius Brand Muscle Builder Ingredient Breakdown! Worth it?! -
Oct 16, 2018 ![]()
Blog Post
The Genius Muscle Builder: Natural Muscle Gains Like a Genius
The Genius Muscle Builder is a human research backed muscle building powder that takes things to the next level AFTER your creatine/betaine basics. -
Sep 24, 2018 ![]()
Blog Post
EVL Pump Mode Capsules Use Inception to Deliver PURE Glycerol Pumps
EVL Sports PumpMode Capsules bring a unique innovation to the game - a cap-in-a-cap system that delivers PURE 100% glycerol with nitrates for pumps! -
Sep 19, 2018 ![]()
Blog Post
Antaeus Labs Ultratest Introduces Geranylgeraniol (Now Discontinued)
Antaeus Labs Ultratest is a new liquid natural testosterone booster with TWO new ingredients: Geranylgeraniol and Phytol - alongside tongkat ali! -
Sep 11, 2018 ![]()
Blog Post
Fighting Disease with Shawn Wells | Episode #014
Fighting serious disease? Shawn Wells (@ZoneHalo) drops knowledge on using diet and supplementation to help with chemotherapy. -
Aug 24, 2018 ![]()
Blog Post
EVL Z-Matrix – An (EVL) Genius Idea: ZMA with an L-Theanine Twist!
EVL's Z-Matrix took something we love (ZMA), with something else we love (L-Theanine and Vitamin D), and made a sleep supplement that's simply smart! -
Aug 14, 2018 ![]()
YouTube Video
Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In -
Aug 13, 2018 ![]()
Blog Post
The Best Nootropic Stack for Beginners (Expert Shawn Wells)
What's the best nootropic stack for beginners? According to expert formulator Shawn Wells, there's four stimulant-free nootropics you can start with! -
Aug 06, 2018 ![]()
YouTube Video
BuildFastFormula VasoBlitz Review - Nitrate-Based Pumps! -
Jul 08, 2018 ![]()
YouTube Video
Are You Healthy? Four Blood Tests EVERYONE Should Get | Shawn Wells -
Jun 29, 2018 ![]()
Blog Post
EVLTEST Brings EVL’s Advanced D-Aspartic Acid to Powder Form!
EVLution Nutrition has a great "enhanced D-Aspartic Acid" natural testosterone booster with "mini-ZMA" inside, but ditch those tablets for the powder! -
Jun 13, 2018 ![]()
Blog Post
RedCon1 MOAB Muscle Builder: The Mother of all Leucine Bombs
Redcon MOAB is a natural anabolic muscle builder designed to maximize leucine and keep catabolis at bay. See the MOAB ingredients on PricePlow! -
Apr 29, 2018 ![]()
Blog Post
Bang Energy Tea! Three Sweet Tea Bang Flavors Added
VPX Sport's Bang has delivered three new sweet tea inspired flavors to its already impressive menu! There's Georgia Peach Tea, Sweet Tea, and Lemon! -
Apr 16, 2018 ![]()
Blog Post
Outbreak Nutrition SERUM: Your Stim-Free Skull-Crusher
Outbreak Nutrition SERUM is a quadruple-amplified stimulant-free pre workout supplement for ridiculous pumps that's insanely loaded - including VASO-6! -
Apr 10, 2018 ![]()
Blog Post
RedCon1 GI Juice: Digestive Enzymes Go Reds Over Greens
RedCon1 GI Juice has more of a "reds" blend than "greens", but it's really the digestive enzymes that make this daily fruit supplement so interesting! -
Apr 04, 2018 ![]()
Blog Post
Beast Super Sauna Thermogenic Powder – Get Your Towel Ready!
Beast Super Sauna is a stimulant-free thermogenic fat burning powder to boost thermogenesis and make you sweat your butt off (with GBB!) Get a towel! -
Mar 29, 2018 ![]()
Blog Post
Cellucor Alpha Amino Ultimate adds HMB to Your Sports Drink
Cellucor Alpha Amino Ultimate is a unique intra workout / BCAA supplement that has Vitamin D and HMB added. Is Vitamin D status what HMB really needs? -
Jan 10, 2018 ![]()
Blog Post
Genius Heart & Cardiovascular Formula: Serious Ticker Support
Genius Heart & Cardiovascular is a unique heart health supplement that supports optimal heart and cardiovascular function using potent ingredients. -
Oct 17, 2017 ![]()
Blog Post
Primeval Labs Neanderthal — Unleash your Inner Man Beast
Primeval Labs looks to revolution the natural testosterone booster market with Neanderthal, a powered natural testosterone booster with 11 ingredients -
Oct 02, 2017 ![]()
Blog Post
RedCon1 BOOM STICK Brings Some Serious Wood!
RedCon1 is back with their natural testosterone booster Boom Stick that's packing over 3g of D-Aspartic Acid and 3,000IU Vitamin D! -
Jul 17, 2017 ![]()
Blog Post
RedCon1 RPG: Take a Grenade to Glucose
RedCon1 RPG is a nutrient partitioner to turn carbs from enemy to friend. With RedCon1 RPG, a superior glucose disposal agent, carb on up! -
Jun 27, 2017 ![]()
YouTube Video
Giant Sports Giant Keto Review - BHB Supplements WORK! -
Jun 27, 2017 ![]()
Blog Post
CEL Cycle Assist – On and Off Cycle Support
CEL Cycle Assist is the ultimate protection for your most vital organs whether you're on cycle or off cycle. -
Jun 21, 2017 ![]()
Blog Post
Ambrosia Ritual AM: Low-Carb Coffee Creamer by Marc Lobliner and Friends
Ambrosia is a cleaner, "better" alternative to the keto-touted Bulletproof Coffee developed by Ambrosia. Keto Coffee Creamer is here from Lobliner! -
Jun 06, 2017 ![]()
Blog Post
iForce SwoleMate – BCAAs with a Performance Boost
iForce SwoleMate is the latest innovation from iForce Nutrition that's much more than another copycat BCAA intra workout supplement. -
May 17, 2017 ![]()
Blog Post
Giant Sports Giant Keto Takes BHB Salts to the Next Level
Giant Keto is Giant Sports' new keto diet supplement that uses high doses of BHB Salts to get you into ketosis FAST - and keep you there! -
Apr 25, 2017 ![]()
Blog Post
PreSeries LEAN by Transparent Labs: When to Use Lean vs BULK?
Transparent Labs PreSeries Lean is a pre workout supplement with a few extra fat burning ingredients than the BULK version. We compare on PricePlow! -
Apr 18, 2017 ![]()
Blog Post
EVL Pump Mode – Get Jacked with Added Pumps!
EVL PumpMode is the latest and greatest supplement from EVL Nutrition that will get you pumped as all get out for your workouts. Add it to your pre! -
Jul 26, 2016 ![]()
Blog Post
Follidrone 2.0 by Black Lion Research: Huge Natty News!
Follidrone 2.0 is follow up to Black Lion Research's powerful natty muscle builder Follidrone that is loaded with epicatechin and more! -
Jun 28, 2016 ![]()
Blog Post
Want to Die Sooner? Then Don’t Eat Your Vegetables
A big fruit and vegetable diet meta-analysis confirms what we've always known: eating fruits and veggies causes you to live longer. Choice is yours! -
Apr 18, 2016 ![]()
Blog Post
Animal Pak POWDER: The Solution to “Pill” Problems
Animal Pak POWDER?! After dominating the multi-vitamin realm for 30 years, Animal Pak is now available in the much easier consumed powder form. -
Jan 14, 2016 ![]()
Blog Post
PreSeries BULK – $49 Pre Workout Has Industry Abuzz…
Transparent Labs PreSeries Bulk is a serious pre workout, with efficacious doses of everything you'd want in a pre workout. But is it worth $49?! -
Oct 06, 2015 ![]()
Blog Post
APS Mesomorph: Powerhouse Pre Workout Reformulated
APS Mesomorph from APS Nutrition is a high-energy, focus heavy pre workout! Hang on for the ride at 3/4 scoop! -
Sep 01, 2015 ![]()
Blog Post
Magnum E-Brake: Putting the Brakes on Aromatase!
E-Brake is Magnum's aromatase inhibitor which puts the brakes on this dastardly enzyme robbing you of your much beloved testosterone. -
Aug 16, 2015 ![]()
Blog Post
Instant Knockout Fat Burner: Is this Worth $59??
Instant Knockout is a fat burner getting HEAVILY promoted online, selling for $59.99. Is it worth that? We analyze the Instant Knockout Ingredients. -
Jul 13, 2015 ![]()
Blog Post
Magnum G-Spring – Growth and Recovery Sleep Enhancer! -
Oct 31, 2014 ![]()
Blog Post
PEScience High Volume: The OG High-Nitrate Pump Supplement
PEScience High Volume is one of the best and strongest stimulant-free pre workout pump supplements on the market... and still going strong!
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Jul 16, 2020Ghost GLOW Product Breakdown: Look Good, Feel Great!
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Apr 20, 2020FIRST RESPONSE: NutraBio / Mark Glazier Give Back to First Responders
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Oct 23, 2018The Genius Brand Muscle Builder Ingredient Breakdown! Worth it?!
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Aug 14, 2018Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In
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Aug 06, 2018BuildFastFormula VasoBlitz Review - Nitrate-Based Pumps!
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