There are 14 vitamins that the body requires on a regular basis. While some can be synthesized (such as vitamin D from sunlight), for proper physical and mental health function, most have to be consumed through diet or supplementation.
Uses
Vitamins are compounds that are necessary for a wide range of biological functions. They play a role in nearly everything the body does. Each vitamin is responsible for a specific set of functions, and deficiency in a particular type can lead to disease.
Types of vitamins
Here is a list of some of the most common vitamins you should get from your diet our through supplementation.
Vitamin A
The belief that carrots are good for your eyesight stems from the fact that they're high in vitamin A, and that A vitamins are necessary for proper retina functioning. But vitamin A is also needed by the immune system and for cell growth. A deficiency can cause skin problems, loss of color vision, nyctalopia (night blindness), and even general blindness (keratomalacia).[1]
B Vitamins
While the other vitamins are very straightforward, vitamin B gets a little complicated. It's made up of a range of numbered subcategories (B1, B2, etc.), each of which is actually a distinct vitamin with unique functions. This happened because the entire complex of B vitamins was once thought to be a singular entity. It was later discovered that each component was chemically distinct. It eventaully became standard practice to refer to every component as a number.
To further confuse things, these vitamin B subcategories are sometimes referred to as a different letter, for example, "B7" is sometimes called "vitamin H" and "B9" is also known as "vitamin M."
Products that contain "B-complex" typically have several separate B vitamins, which are preferable when looking for general supplementation. They are typically marketed towards their energy production characteristics.
Below, each B vitamin is listed in more detail:
| Type of B Vitamin | Description |
|---|---|
| Vitamin B1 (Thiamine/Thiamin) | Vitamin B1 is vital in a number of critical ways. Its primary use is metabolic — it's needed to convert carbohydrates to energy. But it also plays a role in supporting the brain, nervous system, heart and muscle tissues. Since it's so widely needed by the body, deficiency can cause a variety of problems. Neurological complications are some of the most typical issues associated with a B1 deficiency, including general confusion, depression, and, in minor cases, irritability. In severe cases, symptoms can progress to a cardiovascular and nervous system disease called beriberi. |
| Vitamin B2 (Riboflavin) | Vitamin B2 is needed for a wide range of functions in both the cells and for proper digestion. Deficiency causes a condition called ariboflavinosis — common symptoms are sore throat, severe chapped lips, swollen or purple tongue, and skin conditions. Prolonged deficiency can cause liver damage.[3] |
| Vitamin B3 (Niacin) | Niacin regulates cholesterol and fat levels and supports the cardiovascular system. Deficiency can cause general fatigue, headaches, nausea, and skin lesions. Prolonged deficiency causes pellagra, a disease with a wide array of nasty symptoms that can eventually lead to death.[4] |
| Vitamin B5 (Pantothenic Acid) | Vitamin B5 is needed to metabolize food. The body doesn't need much of it, however, so cases are rare. Deficiency can cause general fatigue, poor mood, muscle cramps, increased insulin sensitivity, gastrointestinal disorders, and tingling skin (paresthesia).[5] |
| Vitamin B6 | Vitamin B6 is widely needed throughout the body for metabolizing amino acids and glucose, for histamine synthesis, and, primarily, for the creation of hemoglobin. Deficiency most commonly leads to an outbreak of dermatitis or rashes, inflammation and/or soreness of the tongue, cracks at the corners of the mouth, bloodshot eyes, confusion, and spells of dizziness.[6] |
| Vitamin B7 (Biotin or Vitamin H) | Vitamin B7 is primarily used in the synthesis of fatty acids and the branched-chain amino acids (BCAAs). Deficiency is exceptionally rare — it's only been seen in diets unusually high in raw egg whites, as they contain a protein that binds with B7 and makes it unavailable (it denatures and ceases to do this when the egg whites are cooked). Symptoms of deficiency are hair loss, dermatitis on the face and around the genitals, bloodshot eyes, depression, fatigue, and hallucinations.[7] |
| Vitamin B9 (Folic Acid or Vitamin M) | Vitamin B9 is another vitamin widely used throughout the body, but it's primarily needed to form and repair DNA and cells. Deficiency can cause a sore or swollen tongue, diarrhea, anemia, depression, and confusion. A folic acid deficiency during pregnancy can also cause neural defects in the fetus. In developing countries, B9 deficiency has been associated with increased rates of malaria in children under age 5.[8] |
| Vitamin B12 | Vitamin B12 regulates the nervous system, aids in brain and cell function, and is key in the formation of blood. Initial symptoms of deficiency are neurological — loss of memory, general fatigue, depression, even mania or psychosis, in some cases. Sustained deficiency can cause serious and irreparable damage to the brain and central nervous system.[9] |
| Bp (Choline) | Bp is much more commonly referred to as choline, though it's part of B-complex. It's used to maintain cells, aid in neural transmission, and for digestive system support. Deficiency can cause fat to accumulate around the liver and eventual kidney death if sustained for a long period.[10] |
Vitamin C
Vitamin C is used throughout the body. It's needed to synthesize collagen, carnitine, tyrosine, and neurotransmitters. It's also the most common antioxidant in a regular diet, is a major fuel source for immune system cells, and is an antihistamine. The most colorful and well-known disease caused by a C deficiency is scurvy, though cases are rare these days thanks to the vitamin's ubiquity in diet.
Modern cases of scurvy are generally only seem in individuals who have bulimia or alcoholism. Less severe early signs of deficiency include fatigue, depression, bleeding gums, easy bruising, and joint pain.[11]
Vitamin D
For years, vitamin D was thought to play a role in supporting bone health, but the evidence isn't entirely conclusive. The vitamin is defined more by what happens when you're deficient: rickets and osteoporosis.
As with scurvy, however, diet and supplementation have largely eliminated rickets outside of developing countries. Also known as the sunshine vitamin, vitamin D is the only vitamin that isn't essential in diet, as the skin can synthesize it from sun exposure.[12]
Vitamin E
Vitamin E works in tandem with vitamin C as one of the most common and potent antioxidants. It's also a critical component in muscle growth, gene expression, and neurological function. Deficiency can cause mobility or coordination problems, muscle weakness or failure, nerve disease, impaired immune function, retinal damage, and the death of red blood cells.[13]
Vitamin K
There are actually two types of vitamin K: K1 and K2. Unlike B-complex, they're generally regarded as one entity as the colon can synthesize K2 from K1. Vitamin K is most critical in blood coagulation. Lack of the nutrient can lead to uncontrolled bleeding, osteoporosis, and heart disease.[14]
Recommended dosage
All of those "for men," "for women," and "silver" vitamin formulations aren't just marketing fluff. The primary determinants for your RDA are age and gender.
The above table, with data provided by the IOM, lists each vitamin with corresponding RDA (recommended daily allowance) and UL (tolerated upper limit) for male and female adults. Always consult with your pediatrician before giving children or infants a vitamin. Also, women who are pregnant or lactacting should discuss their vitamin needs with her health care provider.
| Type of B Vitamin | Males: RDA | Females: RDA | UL |
|---|---|---|---|
| Biotin (Vitamin B7) | 19 to 70+ years: 30 mcg | 19 to 70+ years: 30 mcg | N/A |
| Choline (Bp) | 19 to 70+ years: 550 mg | 19 to 70+ years: 425 mg | 3,500 mg |
| Folic Acid (B9) | 19 to 70+ years: 400 mcg | 19 to 70+ years: 400 mcg | 1,000 mcg |
| Niacin (B3) | 19 to 70+ years: 16 mg | 19 to 70+ years: 14mg | 35 mg |
| Pantothenic Acid (B5) | 19 to 70+ years: 5 mg | 19 to 70+ years: 5mg | N/A |
| Riboflavin (B2) | 19 to 70+ years: 1.3 mg | 19 to 70+ years: 1.1mg | N/A |
| Thiamin (B1) | 19 to 70+ years: 1.2 mg | 19 to 70+ years: 1.1mg | N/A |
| Vitamin A | 19 to 70+ years: 900 mcg | 19 to 70+ years: 700 mcg | 3,000 mcg |
| Vitamin B6 | 19 to 50: 1.3 mg 50 to 70+ years: 1.7 mg | 19 to 50: 1.3 mg 50 to 70+ years: 1.5 mg | 100 mg |
| Vitamin B12 (Cobalmin) | 19 to 70+ years: 2.4 mcg | 19 to 70+ years: 2.4 mcg | N/A |
| Vitamin C | 19 to 70+ years: 90 mg | 19 to 70+ years: 75 mg | 2,000mg |
| Vitamin D | 19 to 50: 5 mcg50 to 70 years: 10 mcg70+: 15 mcg | 19 to 50: 5 mcg50 to 70 years: 10 mcg70+: 15 mcg | 50 mcg |
| Vitamin E | 19 to 70+ years: 15 mg | 19 to 70+ years: 15 mg | 1,000 mg |
| Vitamin K | 19 to 70+ years: 120 mcg | 19 to 70+ years: 90 mcg | N/A |
Forms
Vitamin supplements are available individually, in packs of individual pills for each type of vitamin, or with many or all of the daily vitamins, amalgamated into one pill called a multivitamin.
Hard pills
In recent years, a number of studies suggesting that taking the hard pill form of vitamins may lead to incomplete absorption has created a surge in popularity of alternate forms.[15,16] To promote absorption, consume your vitamins in these forms:
Vitamins that are mixed with a powdered food can also promote absorption.Gelcaps
- Gummies
- Powders
- Liquids
Synthetic vitamins
Most vitamin supplements are formulated synthetically. Unless you're consuming your vitamin from dietary sources (food vs. capsules or powders), it's likely your vitamins were made in a lab. This is not necessarily a bad thing — your synthetic vitamin C pill is the same the C in your orange. One benefit of getting your vitamins from food is that they provide additional micronutrients and plant-based phytonutrients that are not found in synthetic multivitamins.Synthetic vitamins are also sometimes added to beverages in the manufacturing process. Vitaminwater is a popular example. Today, several vitamin beverages, such as Odwalla, are marketed for the purpose of providing a concentration of vitamins from fruits and vegetables.
Toxicity
All vitamins have a potential upper limit (UL), after which they can have toxic effects. Fat-soluble vitamins are the only ones that you really need to be concerned with. Vitamins A, D, E, and K differ from water-soluble vitamins in that they are stored in body fat for later use, and will accumulate to toxic levels over time, especially if you take more than your RDA, or have a health condition that prevents your liver from properly processing nutrients.
Water-soluble vitamins (B-complex and vitamin C) still have toxic thresholds, but to reach them they generally must be taken in massive single doses that would not be encountered in nature (or even in supplementation).
Toxicity details
Depending on the type of vitamin you take, toxicity symptoms can range from irritating to dangerous.
Vitamin K toxicity
Of the fat-soluble vitamins, you don't need to worry about vitamin K. There's no recommended UL as there's never been a known case of toxicity due to overdose.[17]
Vitamin A toxicity
Vitamin A's average toxic dose (which should not be confused with the tolerable upper limit) is 120,000 IU (international units) per day, but liver damage has occurred at doses of 15,000 IU per day (toxicity is exacerbated by poor overall diet and alcohol consumption).
Vitamin E toxicity
Vitamin E's upper recommended limit is 1,000mg (1,500 IU) per day for adults. While not as dangerous as A or D, at toxic levels the primary concern is that an overdose can prevent blood from clotting. Other symptoms may include blotchy skin, decreased production of thyroid hormones and increased triglycerides.[19]
Vitamin D and toxicity
The actual limits of toxicity of vitamin D (and resulting symptoms) are still somewhat in dispute among experts, but the IOM has set the toxicity threshold at either 300,000 IU in a 24-hour period, or over 10,000 IU per day for three or more consecutive months. Unfortunately, the symptoms are vague and overlap with many other common maladies, such as nausea, reduced appetite, excessive thirst or urination, gastrointestinal pain or disorders, fatigue, muscle weakness, and confusion. A simple test can determine if vitamin D is the culprit by checking your blood calcium levels — if they're too high, you'll have to cut down your intake for several months and possibly take a prescribed corticosteroid.[20]
Children and pregnancy
Toxicity can occur in children beginning at 1,500 IU/kg of body weight. Potential symptoms are many and varied. The most serious are hair loss, muscle weakness, weakened bones (leading to risk of fractures), weight loss, and anemia. Vitamin A toxicity can also damage the fetus during pregnancy.[18]
Food sources
Here's a brief overview of the richest natural food sources of each vitamin:
Vitamin A: sweet potato, carrots, kale, squash, romaine lettuce
Vitamin B1: trout, pork, macadamia nuts, sunflower seeds, whole wheat bread
Vitamin B2: almonds, red meat, mackerel, eggs, pork
Vitamin B3: yellowfin tuna, chicken breast, turkey, pork, liver, peanuts
Vitamin B5: shiitake mushrooms, trout, avocados, eggs, pork
Vitamin B6: sunflower seeds, pistachios, tuna, turkey, chicken
Vitamin B7: yeast, liver, kidney, egg yolk, soybeans
Vitamin B9: black eyed peas, lentils, spinach, asparagus, romaine lettuce
Vitamin B12: clams, beef liver, mackerel, crab, silken tofu, bran
BP: shrimp, eggs, scallops, chicken, turkey, collard greens
Vitamin C: chili peppers, guava, bell peppers, leafy greens, broccoli
Vitamin D: salmon, sardines, tuna, milk, eggs, shiitake mushrooms
Vitamin E: sIlken tofu, spinach, almonds, sunflower seeds, avocados
Vitamin K: leafy greens, scallions, Brussels sprouts, broccoli, chili powder
Most foods contain at least one of the essential vitamins in some amount. Many processed foods are also fortified with synthetic vitamins as a way to be more attractive to consumers.
A well-balanced diet is the best way to meet all of your vitamin needs, but supplementation can help when that isn't possible, or when your nutrient needs exceed normal standards due to high-level training.
Considerations
Because vitamins are defined by the FDA as dietary supplements, the agency's monitoring responsibility is limited to removing illegal substances from the market rather than verifying quality or content.[21] Independent reviews that are accompanied by testing from unbiased labs are generally your most reliable source of information on supplement standards and safety.WarningsVitamins and supplements are drawn from varying sources, and potency and quality may vary. While the science is not entirely conclusive on the subject, synthetic vitamins sometimes haven't fared as well in studies as those from natural sources, in terms of uptake and absorption.[22, 23]Beverages like Vitaminwater are particularly worrisome sources of vitamins. In addition to entirely synthetic vitamin content, the beverages tend to be packed with large amounts of refined sugar and empty carbohydrates that can be detrimental to health.
Where to buy
You can compare the various vitamin supplements on the market here at PricePlow. In addition to our reviews, ingredient lists, and videos, our comparison shopping engine and price-drop notifications can help you to save 30% to 50% off of retail prices.
References
- Tanumihardjo, S.A.; The American Journal of Clinical Nutrition; Vitamin A: biomarkers of nutrition for development;" 2011
- American Cancer Society; Vitamin B Complex;" January 2013
- PubChem; "Riboflavin;" 2013
- PubChem; "Niacin;" 2013
- PubChem; "Pantothenic Acid;" 2013
- PubChem; "Pyridoxine;" 2013
- PubChem; "Biotin;" 2013
- PubChem; "Folic Acid;" 2013
- PubChem; "Vitamin B12;" 2013
- PubChem; "Choline;" 2013
- PubChem; "Ascorbic Acid;" 2013
- PubChem; "Vitamin D; 2013
- PubChem; "Vitamin E;" 2013
- PubChem; ">Vitamin K;" 2013
- Lichtenstein, AH, et. al; Journal of the American Medical Association; "Essential Nutrients: Food or Supplements. Where should the emphasis be?;" July 2005
- Leonard, SW, et. al; The American Journal of Clinical Nutrition; "Vitamin E bioavailability from fortified breakfast cereal is greater than that from encapsulated supplements;" January 2004
- Rasmussen, SE, et. al; European Journal of Nutrition; "A safe strategy for addition of vitamins and minerals to foods;" 2005
- National Institutes of Health; "Vitamin A Fact Sheet for Health Professionals;" June 2013
- National Institutes of Health; "Vitamin E Fact Sheet for Consumers;" October 2011
- National Institutes of Health; "Vitamin D Fact Sheet for Health Professionals;" June 2011
- Food and Drug Administration; "Dietary Supplements Q&A;" 2013
- Burton, GW, et. al; The American Journal of Clinical Nutrition; "Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E;" April 1998
- Annals of Internal Medicine; "Daily multivitamin supplements did not reduce risk for major CV events over > 10 years in men;" February 2013
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Nature's Bounty Super B Complex was created.
Category: Vitamin B -
Feb 10, 2019 ![]()
Product News:
Nature's Bounty C was created.
Category: Vitamin C -
Feb 08, 2019 ![]()
Blog Post:
Olympus Labs Test1fy: A Testosterone Booster with an Anabolic Edge
Olympus Labs Test1fy is an updated form of the most revolutionary natural testosterone booster on the market. See the new capsule-based Test1fy here! -
Feb 06, 2019 ![]()
Product News:
Solgar Hy-Bio Citrus Bioflavonoids has new variations: Category: Vitamin C -
Feb 05, 2019 ![]()
Blog Post:
Chaos Crew’s BRING THE CHAOS Pre Workout Brings Controlled Chaos to the Gym!
Are you ready to BRING THE CHAOS? Because The Chaos Crew's epic new pre workout is the most hardcore in Europe, with a spin on those exotic stimulants -
Jan 28, 2019 ![]()
Product News:
Solgar Vitamin K2 was created.
Category: Vitamin K2 -
Jan 28, 2019 ![]()
Product News:
Solgar Vitamin K was created.
Category: Vitamin K -
Jan 28, 2019 ![]()
Product News:
Solgar Vitamin E was created.
Category: Vitamin E -
Jan 27, 2019 ![]()
Product News:
Nature's Plus Vitamin B12 was created.
Category: Vitamin B12 -
Jan 14, 2019 ![]()
Product News:
Jarrow Formulas Niacinamide - Flush Free was created.
Category: Niacinamide -
Jan 07, 2019 ![]()
Product News:
Nature's Answer Vitamin D-3 was created.
Category: Vitamin D3 -
Jan 04, 2019 ![]()
Product News:
Hero Slice of Life Vitamin D3 was created.
Category: Vitamin D3 -
Jan 04, 2019 ![]()
Product News:
GNC B-Complex Big 150 was created.
Category: Vitamin B -
Jan 01, 2019 ![]()
Product News:
Country Life Coenzyme B-Complex Advanced was created.
Category: Vitamin B -
Jan 01, 2019 ![]()
Product News:
Country Life Coenzyme B-Complex Powder was created.
Category: Vitamin B -
Dec 29, 2018 ![]()
Product News:
Solgar Hy-Bio Citrus Bioflavonoids was created.
Category: Vitamin C -
Dec 29, 2018 ![]()
Product News:
Solgar HY-C was created.
Category: Vitamin C -
Dec 29, 2018 ![]()
Product News:
Solgar U-Cubes Children's Vitamin C was created.
Category: Vitamin C -
Dec 29, 2018 ![]()
Product News:
Solgar Bio Ascorbate Buffered Vitamin C was created.
Category: Vitamin C -
Dec 29, 2018 ![]()
Product News:
Solgar Vitamin C Crystals was created.
Category: Vitamin C -
Dec 29, 2018 ![]()
Product News:
Solgar Vitamin C was created.
Category: Vitamin C -
Dec 29, 2018 ![]()
Product News:
Solgar B-Complex Stress Formula was created.
Category: Vitamin B -
Dec 11, 2018 ![]()
Product News:
Thorne Research Vitamin K2 has new variations: Category: Vitamin K2 -
Dec 11, 2018 ![]()
Product News:
Thorne Research Vitamin D has new variations: Category: Vitamin D -
Dec 11, 2018 ![]()
Product News:
Thorne Research Neurochondria has new variations: Category: Vitamin B12 -
Dec 03, 2018 ![]()
Product News:
Nature's Plus Shot-o-B12 was created.
Category: Vitamin B12 -
Nov 15, 2018 ![]()
Product News:
Garden of Life mykind Organics B-12 was created.
Category: Vitamin B12 -
Nov 03, 2018 ![]()
Product News:
Bodybuilding.com Vitamin C was created.
Category: Vitamin C -
Nov 03, 2018 ![]()
Product News:
Bodybuilding.com Vitamin D3 was created.
Category: Vitamin D3 -
Oct 31, 2018 ![]()
Product News:
Nature's Plus Vitamin E was created.
Category: Vitamin E -
Oct 31, 2018 ![]()
Product News:
NutraKey Vitamin E was created.
Category: Vitamin E -
Oct 23, 2018 ![]()
YouTube Video:
The Genius Brand Muscle Builder Ingredient Breakdown! Worth it?! -
Oct 16, 2018 ![]()
Blog Post:
The Genius Muscle Builder: Natural Muscle Gains Like a Genius
The Genius Muscle Builder is a human research backed muscle building powder that takes things to the next level AFTER your creatine/betaine basics. -
Oct 06, 2018 ![]()
Product News:
EVLution Nutrition Vitamin D3 was created.
Category: Vitamin D3 -
Sep 26, 2018 ![]()
Product News:
Universal Vitamin C Buffered was created.
Category: Vitamins A-Z -
Sep 25, 2018 ![]()
Product News:
Source Naturals Vegan True Non-GMO Vitamin D was created.
Category: Vitamin D3 -
Sep 25, 2018 ![]()
Product News:
Source Naturals Wellness EpiCor with Vitamin D-3 was created.
Category: Vitamin D3 -
Sep 25, 2018 ![]()
Product News:
Carlson Vitamin D3 + K2 was created.
Category: Vitamin D3 -
Sep 24, 2018 ![]()
Blog Post:
EVL Pump Mode Capsules Use Inception to Deliver PURE Glycerol Pumps
EVL Sports PumpMode Capsules bring a unique innovation to the game - a cap-in-a-cap system that delivers PURE 100% glycerol with nitrates for pumps! -
Sep 19, 2018 ![]()
Product News:
Thorne Research Vitamin D/K2 was created.
Category: Vitamin D -
Sep 19, 2018 ![]()
Blog Post:
Antaeus Labs Ultratest Brings a Revolutionary Testosterone Boosting Ingredient
Antaeus Labs Ultratest is a new liquid natural testosterone booster with TWO new ingredients: Geranylgeraniol and Phytol - alongside tongkat ali! -
Sep 19, 2018 ![]()
Product News:
Thorne Research Ultimate-E has new variations: Category: Vitamin E -
Sep 17, 2018 ![]()
Product News:
Thorne Research Methyl-Guard Plus was created.
Category: Vitamin B -
Sep 17, 2018 ![]()
Product News:
Thorne Research B-Complex #12 was created.
Category: Vitamin B -
Sep 17, 2018 ![]()
Product News:
Thorne Research Stress B-Complex was created.
Category: Vitamin B -
Sep 17, 2018 ![]()
Product News:
Thorne Research D-5,000 was created.
Category: Vitamin D3 -
Sep 17, 2018 ![]()
Product News:
Thorne Research D-1,000 was created.
Category: Vitamin D3 -
Sep 17, 2018 ![]()
Product News:
Thorne Research Neurochondria was created.
Category: Vitamin B12 -
Sep 17, 2018 ![]()
Product News:
Thorne Research Vitamin K2 was created.
Category: Vitamin K2 -
Sep 17, 2018 ![]()
Product News:
Thorne Research Bio-B12 was created.
Category: Vitamin B12 -
Sep 17, 2018 ![]()
Product News:
Thorne Research D-25,000 was created.
Category: Vitamin D3 -
Sep 17, 2018 ![]()
Product News:
Thorne Research Ultimate-E was created.
Category: Vitamin E -
Sep 17, 2018 ![]()
Product News:
Thorne Research 3-K Complete was created.
Category: Vitamin K -
Sep 17, 2018 ![]()
Product News:
Thorne Research Methylcobalamin was created.
Category: Vitamin B12 -
Sep 17, 2018 ![]()
Product News:
Thorne Research D-10,000 was created.
Category: Vitamin D3 -
Sep 17, 2018 ![]()
Product News:
Thorne Research Vitamin C With Flavonoids was created.
Category: Vitamin C -
Sep 17, 2018 ![]()
Product News:
Thorne Research Methyl-Guard was created.
Category: Vitamin B6 -
Sep 17, 2018 ![]()
Product News:
Thorne Research B-Complex #6 was created.
Category: Vitamin B -
Sep 15, 2018 ![]()
Product News:
Thorne Research Biotin-8 was created.
Category: Biotin -
Sep 14, 2018 ![]()
Product News:
Thorne Research Vitamin D was created.
Category: Vitamin D -
Sep 11, 2018 ![]()
YouTube Video:
The Keto Diet for Brain Cancer and Disease Treatment: Shawn Wells -
Sep 11, 2018 ![]()
Blog Post:
Fighting Brain Cancer and Disease with the Keto Diet | Shawn Wells Podcast
Fighting Brain Cancer / Glioblastoma? Shawn Wells (@ZoneHalo) drops knowledge on using supplementation and the keto diet for adjunct cancer therapy. -
Aug 24, 2018 ![]()
Blog Post:
EVL Z-Matrix – An (EVL) Genius Idea: ZMA with an L-Theanine Twist!
EVL's Z-Matrix took something we love (ZMA), with something else we love (L-Theanine and Vitamin D), and made a sleep supplement that's simply smart! -
Aug 14, 2018 ![]()
Product News:
American Health Ester-C with Cranberry Immune Health Complex was created.
Category: Ester-C -
Aug 14, 2018 ![]()
Product News:
American Health Ester-C Kidsticks was created.
Category: Ester-C -
Aug 14, 2018 ![]()
YouTube Video:
Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In -
Aug 13, 2018 ![]()
Blog Post:
The Best Nootropic Stack for Beginners (Expert Shawn Wells)
What's the best nootropic stack for beginners? According to expert formulator Shawn Wells, there's four stimulant-free nootropics you can start with! -
Aug 06, 2018 ![]()
YouTube Video:
BuildFastFormula VasoBlitz Review - Nitrate-Based Pumps! -
Aug 02, 2018 ![]()
Product News:
Transparent Labs RawSeries Vitamin B Complex was created.
Category: Vitamin B -
Jul 28, 2018 ![]()
Product News:
Solgar Vitamin B2 was created.
Category: Vitamin B2 (Riboflavin) -
Jul 28, 2018 ![]()
Product News:
Solgar Vitamin B12 was created.
Category: Vitamin B12 -
Jul 28, 2018 ![]()
Product News:
Solgar Vitamin B-1 was created.
Category: Vitamin B1 (Thiamine) -
Jul 14, 2018 ![]()
Product News:
GNC B-Complex was created.
Category: Vitamin B -
Jul 12, 2018 ![]()
Product News:
GNC Vitamin K was created.
Category: Vitamin K -
Jul 10, 2018 ![]()
Product News:
GNC Brewer's Yeast was created.
Category: Vitamin B -
Jul 09, 2018 ![]()
Product News:
GNC Folic Acid was created.
Category: Folic Acid -
Jul 08, 2018 ![]()
YouTube Video:
Are You Healthy? Four Blood Tests EVERYONE Should Get | Shawn Wells -
Jun 29, 2018 ![]()
Blog Post:
EVLTEST Brings EVL’s Advanced D-Aspartic Acid to Powder Form!
EVLution Nutrition has a great "enhanced D-Aspartic Acid" natural testosterone booster with "mini-ZMA" inside, but ditch those tablets for the powder! -
Jun 14, 2018 ![]()
Product News:
Nature's Bounty Vitamin C + Zinc was created.
Category: Vitamin C -
Jun 13, 2018 ![]()
Blog Post:
RedCon1 MOAB Muscle Builder: The Mother of all Leucine Bombs
Redcon MOAB is a natural anabolic muscle builder designed to maximize leucine and keep catabolis at bay. See the MOAB ingredients on PricePlow! -
Apr 29, 2018 ![]()
Blog Post:
Bang Energy Tea Review! VPX Adds Three Sweet Tea Bang Flavors
VPX Sport's Bang has delivered three new sweet tea inspired flavors to its already impressive menu! There's Georgia Peach Tea, Sweet Tea, and Lemon! -
Apr 16, 2018 ![]()
Blog Post:
Outbreak Nutrition SERUM: Your Stim-Free Skull-Crusher
Outbreak Nutrition SERUM is a quadruple-amplified stimulant-free pre workout supplement for ridiculous pumps that's insanely loaded - including VASO-6! -
Apr 10, 2018 ![]()
Blog Post:
RedCon1 GI Juice: Digestive Enzymes Go Reds Over Greens
RedCon1 GI Juice has more of a "reds" blend than "greens", but it's really the digestive enzymes that make this daily fruit supplement so interesting! -
Apr 07, 2018 ![]()
Product News:
MRM Biotin was created.
Category: Biotin -
Apr 04, 2018 ![]()
Blog Post:
Beast Super Sauna Thermogenic Powder – Get Your Towel Ready!
Beast Super Sauna is a stimulant-free thermogenic fat burning powder to boost thermogenesis and make you sweat your butt off (with GBB!) Get a towel! -
Mar 31, 2018 ![]()
Product News:
Nature's Way Pantothenic Acid was created.
Category: Pantothenic Acid -
Mar 29, 2018 ![]()
Blog Post:
Cellucor Alpha Amino Ultimate adds HMB to Your Sports Drink
Cellucor Alpha Amino Ultimate is a unique intra workout / BCAA supplement that has Vitamin D and HMB added. Is Vitamin D status what HMB really needs? -
Mar 15, 2018 ![]()
Product News:
Vitalabs Vitamin B12 was created.
Category: Vitamin B12 -
Mar 08, 2018 ![]()
Product News:
NOW B-12 was created.
Category: Vitamin B12 -
Feb 28, 2018 ![]()
Product News:
Transparent Labs RawSeries Vitamin D3 was created.
Category: Vitamin D3 -
Feb 22, 2018 ![]()
Product News:
Solgar Biotin was created.
Category: Biotin -
Feb 22, 2018 ![]()
Product News:
Solgar Methylcobalamin (Vitamin B-12) was created.
Category: Vitamin B12 -
Feb 13, 2018 ![]()
Product News:
True Performance Nutrition Vitamin B-100 Complex was created.
Category: Vitamin B -
Feb 10, 2018 ![]()
Product News:
Superior Source C was created.
Category: Vitamin C -
Feb 03, 2018 ![]()
Product News:
Good 'n Natural Folic Acid was created.
Category: Folic Acid -
Jan 25, 2018 ![]()
Product News:
Alacer Emergen-C (Original) was created.
Category: Vitamin C -
Jan 21, 2018 ![]()
Product News:
SportsResearch Biotin was created.
Category: Biotin -
Jan 16, 2018 ![]()
Product News:
Onnit Active B was created.
Category: Vitamin B -
Jan 16, 2018 ![]()
Product News:
Onnit Vitamin D3 Spray was created.
Category: Vitamin D3 -
Jan 10, 2018 ![]()
Blog Post:
Genius Heart & Cardiovascular Formula: Serious Ticker Support
Genius Heart & Cardiovascular is a unique heart health supplement that supports optimal heart and cardiovascular function using potent ingredients. -
Jan 01, 2018 ![]()
Product News:
Superior Source Vitamin D3 was created.
Category: Vitamin D3 -
Dec 19, 2017 ![]()
Product News:
Carlson Methyl B-12 was created.
Category: Vitamin B12 -
Dec 19, 2017 ![]()
Product News:
Carlson B-2 was created.
Category: Vitamin B2 (Riboflavin) -
Dec 19, 2017 ![]()
Product News:
Carlson B-50 Gel was created.
Category: Vitamin B -
Dec 19, 2017 ![]()
Product News:
Carlson B-1 was created.
Category: Vitamin B1 (Thiamine) -
Dec 19, 2017 ![]()
Product News:
Carlson B-6 was created.
Category: Vitamin B6 -
Dec 19, 2017 ![]()
Product News:
Carlson B-12 was created.
Category: Vitamin B12 -
Dec 19, 2017 ![]()
Product News:
Solaray Methyl B-Complex 50 was created.
Category: Vitamin B -
Dec 19, 2017 ![]()
Product News:
Carlson E-Sel E + Selenium was created.
Category: Vitamin E -
Dec 12, 2017 ![]()
Blog Post:
Adaptogen Science Night Flight: Take Off to Dreamland
Adaptogen Night Flight is a new immune system booster and sleep aid from the strong upstart. Now THIS is a unique supplement for sleep / recovery! -
Dec 08, 2017 ![]()
Product News:
Natrol Vitamin D3 was created.
Category: Vitamin D3 -
Dec 03, 2017 ![]()
Product News:
American Health Ester-C with Citrus Bioflavonoids was created.
Category: Ester-C -
Dec 03, 2017 ![]()
Product News:
Futurebiotics Vitamin K Triple Play was created.
Category: Vitamin K -
Nov 30, 2017 ![]()
Product News:
Hi-Tech Pharmaceuticals Dicobalene-V was created.
Category: Vitamin B12 -
Nov 28, 2017 ![]()
Product News:
KingFisher Media Vitamin D3 was created.
Category: Vitamin D3 -
Nov 28, 2017 ![]()
Product News:
KingFisher Media Vitamin B12 was created.
Category: Vitamin B12 -
Nov 26, 2017 ![]()
Product News:
Nature's Plus Ultra-C was created.
Category: Vitamin C -
Nov 26, 2017 ![]()
Product News:
Hero Slice Of Life Organics Adult Energy B12 was created.
Category: Vitamin B12 -
Nov 21, 2017 ![]()
Product News:
Nature's Plus Source of Life Garden B-Complex was created.
Category: Vitamin B -
Nov 21, 2017 ![]()
Product News:
Nature's Plus Source of Life Garden Vitamin B12 was created.
Category: Vitamin B12 -
Nov 05, 2017 ![]()
Product News:
Pure Essence Bone-D was created.
Category: Vitamin D -
Oct 17, 2017 ![]()
Blog Post:
Primeval Labs Neanderthal — Unleash your Inner Man Beast
Primeval Labs looks to revolution the natural testosterone booster market with Neanderthal, a powered natural testosterone booster with 11 ingredients -
Oct 11, 2017 ![]()
Blog Post:
Performax Labs VasoMax: Rethinking the Pump Formula -
Oct 02, 2017 ![]()
Blog Post:
RedCon1 BOOM STICK Brings Some Serious Wood!
RedCon1 is back with their natural testosterone booster Boom Stick that's packing over 3g of D-Aspartic Acid and 3,000IU Vitamin D! -
Sep 17, 2017 ![]()
Product News:
Nature's Essentials Vitamin D3 was created.
Category: Vitamin D3 -
Sep 17, 2017 ![]()
Product News:
Nature's Essentials Cyclo-C was created.
Category: Vitamin C -
Aug 26, 2017 ![]()
Product News:
Nutrition Now B Complex Gummy Vitamins was created.
Category: Vitamin B -
Aug 18, 2017 ![]()
Blog Post:
Keto Supplements: Mike’s Ketosis Supplement Experiment
Keto Supplements for ketogenic dieters, mainly BHB Salts (Beta Hydroxybutyrate), are taking the market by storm. Do they work? W'er going to find out. -
Jul 17, 2017 ![]()
Blog Post:
RedCon1 RPG: Take a Grenade to Glucose
RedCon1 RPG is a nutrient partitioner to turn carbs from enemy to friend. With RedCon1 RPG, a superior glucose disposal agent, carb on up! -
Jun 27, 2017 ![]()
YouTube Video:
Giant Sports Giant Keto Review - BHB Supplements WORK! -
Jun 27, 2017 ![]()
Blog Post:
CEL Cycle Assist – On and Off Cycle Support
CEL Cycle Assist is the ultimate protection for your most vital organs whether you're on cycle or off cycle. -
Jun 21, 2017 ![]()
Blog Post:
Ambrosia Ritual AM: Keto Coffee Creamer by Marc Lobliner and Friends
Ambrosia is a cleaner, "better" alternative to the keto-touted Bulletproof Coffee developed by Ambrosia. Keto Coffee Creamer is here from Lobliner! -
Jun 06, 2017 ![]()
Blog Post:
iForce SwoleMate – BCAAs with a Performance Boost
iForce SwoleMate is the latest innovation from iForce Nutrition that's much more than another copycat BCAA intra workout supplement. -
May 17, 2017 ![]()
Blog Post:
Giant Sports Giant Keto Takes BHB Salts to the Next Level
Giant Keto is Giant Sports' new keto diet supplement that uses high doses of BHB Salts to get you into ketosis FAST - and keep you there! -
May 16, 2017 ![]()
Blog Post:
Primeval Labs Sanctuary: Your PCT Safe Haven
Sanctuary from Primeval Labs provides comprehensive and effective natural post cycle therapy (PCT) in one daily serving. Get estrogen down, libido up! -
Apr 25, 2017 ![]()
Blog Post:
PreSeries LEAN by Transparent Labs: When to Use Lean vs BULK?
Transparent Labs PreSeries Lean is a pre workout supplement with a few extra fat burning ingredients than the BULK version. We compare on PricePlow! -
Apr 18, 2017 ![]()
Blog Post:
EVL Pump Mode – Get Jacked with Added Pumps!
EVL PumpMode is the latest and greatest supplement from EVL Nutrition that will get you pumped as all get out for your workouts. Add it to your pre! -
Mar 09, 2017 ![]()
Blog Post:
AML Muscle Growth: Strength-Building Post Workout Supplement
Advanced Molecular Labs Muscle Growth is an effective and unique post workout supplement to speed recovery, build muscle, and halt soreness. -
Jan 25, 2017 ![]()
Blog Post:
Primeval Labs Adrenal Rush V2: Upgraded Flavors, Same Kick
Primeval Labs has tweaked Adrenal Rush V2 to improve the flavoring but kept the profile the same - now there's no reason not to try this pre workout! -
Jul 26, 2016 ![]()
Blog Post:
Follidrone 2.0 by Black Lion Research: Huge Natty News!
Follidrone 2.0 is follow up to Black Lion Research's powerful natty muscle builder Follidrone that is loaded with epicatechin and more! -
Jun 28, 2016 ![]()
Blog Post:
Want to Die Sooner? Then Don’t Eat Your Vegetables
A big fruit and vegetable diet meta-analysis confirms what we've always known: eating fruits and veggies causes you to live longer. Choice is yours! -
Apr 18, 2016 ![]()
Blog Post:
Animal Pak POWDER: The Solution to “Pill” Problems
Animal Pak POWDER?! After dominating the multi-vitamin realm for 30 years, Animal Pak is now available in the much easier consumed powder form. -
Mar 08, 2016 ![]()
Blog Post:
USPLabs MaxREPS – Pumps on top of PUMPS!
MaxREPS from USPLabs is a new stimulant free pre workout that will give your pumps, pumps! -
Feb 19, 2016 ![]()
Blog Post:
Performax Labs AlphaMax XT: Full-Grown Test Booster
Performax Labs unveils the latest version of the popular all-natural muscle building supplement AlphaMax XT. -
Jan 14, 2016 ![]()
Blog Post:
PreSeries BULK – $49 Pre Workout Has Industry Abuzz…
Transparent Labs PreSeries Bulk is a serious pre workout, with efficacious doses of everything you'd want in a pre workout. But is it worth $49?! -
Dec 08, 2015 ![]()
Blog Post:
Gym Juice: A Different Kind of Intra Workout Reviewed
Gym Juice is a unique intra workout supplement from Athletic Xtreme that uses a combination of PeptoPro and BCAAs to fuel muscle protein synthesis. -
Oct 06, 2015 ![]()
Blog Post:
APS Mesomorph – DMAA Removed!!!
APS Mesomorph from APS Nutrition is a high-energy, focus heavy pre workout that brings DMAA back to the masses! Hang on for the ride at 3/4 scoop! -
Sep 28, 2015 ![]()
Blog Post:
360 PUMP: New Pre-Workout Additive Delivering Extra Pumps
360 PUMP is the newest pre workout formula from 360 CUT Supplements designed to stack perfectly with energy formulas to increase pumps and endurance! -
Sep 01, 2015 ![]()
Blog Post:
Magnum E-Brake: Putting the Brakes on Aromatase!
E-Brake is Magnum's aromatase inhibitor which puts the brakes on this dastardly enzyme robbing you of your much beloved testosterone. -
Aug 16, 2015 ![]()
Blog Post:
Instant Knockout Fat Burner: Is this Worth $59??
Instant Knockout is a fat burner getting HEAVILY promoted online, selling for $59.99. Is it worth that? We analyze the Instant Knockout Ingredients. -
Aug 03, 2015 ![]()
Blog Post:
Cellucor CN3 – Nitrate Powered Creatine!
Cellucor CN3 is the latest addition to Cellucor's G4 Chrome series of supplements geared towards its advanced users. Are you ready for the pumps? -
Jul 24, 2015 ![]()
Blog Post:
Banana Water: The Next Flavored Water Fad?
Banana Water: Is this the next big thing? It's similar to coconut water in terms of nutrition, but some will say it tastes WAY better! Find out here! -
Jul 13, 2015 ![]()
Blog Post:
Magnum G-Spring – Growth and Recovery Sleep Enhancer! -
May 10, 2015 ![]()
Blog Post:
Curcumin Supplements for Joint Pain: A “Curry” a Day?
Curcumin is the active ingredient in Turmeric, with a ton of antioxidant benefits ranging from joint health to anti-diabetic properties to heart health -
Apr 09, 2015 ![]()
Blog Post:
MusclePharm Energy Drink: Energy Sport & Energy Sport Zero
MusclePharm Energy Sports Zero brings all the kick you want in an energy drink plus some workout enhancing ingredients. #MPNation takeover continues! -
Apr 03, 2015 ![]()
Blog Post:
ONWARD: Flag Nor Fail’s Unique Health Supplement
The ONWARD Supplement is a new daily immune/energy/focus/mood booster from Flag Nor Fail's Rob and Dana Linn Bailey. But is it worth the price? -
Dec 05, 2014 ![]()
Blog Post:
BPI Roxy Weight Loss Lemon Drop Softgels Don’t Impress
BPI Sports Roxy Weight Loss has been announced, and it looks like a flavored thermogenic fat burner softgel that's trying to innovate on fat burners! -
Jul 30, 2013 ![]()
Blog Post:
Purity First B-50 Vitamin Scandal: Were Early Warnings Ignored?
The FDA sent warning letters about steroids in Vitamin B pills by Healthy Life Chemistry by Purity First and Mira Health Labs. Was this preventable???
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Vitamins A-Z Price Alerts
The following price alerts are still active:
- Jul 18, 2019American Health Ester-C 21 1000mg Effervescent Packets (only Natural Lemon Lime) dropped by 8.5% to $8.64 at iHerb.com
- Jul 09, 2019Solgar Ester-C Plus 180 Tablets dropped by 30.9% to $17.99 at AllStarHealth
- Jul 04, 2019Jarrow Formulas Pantethine 60 Softgels dropped by 15.9% to $14.36 at iHerb.com
- Jul 01, 2019Olympian Labs Tocomin Tocotrienol 60 Softgels dropped by 14.6% to $17.08 at AllStarHealth
- Jun 26, 2019Jarrow Formulas K-Right 60 Softgels dropped by 10.0% to $23.97 at iHerb.com
- Jun 25, 2019GNC Vitamin K-2 30 Chewables dropped by 15.0% to $16.99 at Jet.com
- Jun 24, 2019NOW Vitamin K-2 250 Vcaps dropped by 13.6% to $15.49 at AllStarHealth
- Jun 06, 2019Source Naturals Vitamin K2 60 Tablets dropped by 33.3% to $8.00 at AllStarHealth
- Jun 01, 2019Doctor's Best Best Tocotrienols 60 Softgels dropped by 15.0% to $10.70 at AllStarHealth
- May 31, 2019Doctor's Best Best Benfotiamine 120 150mg Vcaps dropped by 8.3% to $11.89 at AllStarHealth
- May 31, 2019Doctor's Best Natural Vitamin K2 MK-7 180 Vcaps dropped by 13.5% to $17.84 at AllStarHealth
- May 16, 2019NOW Pantethine 60 Softgels (only 300 mg) dropped by 10.5% to $12.39 at AllStarHealth
- May 02, 2019Twinlab B-5 Pantothenic Acid 100 Capsules (only 500mg) dropped by 23.8% to $6.09 at AllStarHealth
- Apr 25, 2019Source Naturals Vitamin K2 30 Tablets dropped by 14.6% to $6.64 at eVitamins
- Apr 09, 2019Solgar Vitamin B-1 100 Tablets dropped by 10.3% to $13.99 at AllStarHealth
- Apr 04, 2019Futurebiotics Benfotiamine 120 Vcaps dropped by 9.4% to $18.99 at AllStarHealth
- Apr 04, 2019American Health Ester-C with D3 - Bone and Immune Health Complex 60 Tablets dropped by 23.1% to $8.99 at AllStarHealth
- Apr 04, 2019American Health Ester-C with Citrus Bioflavonoids 60 Capsules dropped by 20.1% to $5.79 at AllStarHealth
- Apr 04, 2019American Health Ester-C 125 Chewables dropped by 14.3% to $8.99 at AllStarHealth
- Apr 04, 2019Carlson Tocotrienols with Natural Vitamin E 90 Softgels dropped by 9.7% to $29.99 at AllStarHealth
- Apr 04, 2019American Health Ester-C 60 Capsules dropped by 15.4% to $5.49 at AllStarHealth
- Apr 04, 2019American Health Ester-C 120 Capsules dropped by 22.2% to $8.79 at AllStarHealth
- Apr 04, 2019American Health Ester-C with Probiotics - Digestion & Immune Health Complex 60 Vegetarian Tablets dropped by 10.4% to $12.99 at AllStarHealth
- Apr 04, 2019American Health Ester-C with Citrus Bioflavonoids 90 Vegetarian Tablets (only 500mg) dropped by 25.8% to $6.00 at AllStarHealth
- Apr 03, 2019Jarrow Formulas Gamma E 300 - Gamma Tocopherol 120 Softgels dropped by 15.5% to $18.49 at AllStarHealth
- Apr 03, 2019Twinlab B-2 100 Capsules dropped by 11.1% to $7.99 at AllStarHealth
- Apr 03, 2019Nature's Way Vitamin B1 100 Capsules dropped by 8.7% to $3.69 at AllStarHealth
- Apr 03, 2019NOW Pantethine 60 Softgels (only 600 mg) dropped by 13.1% to $20.49 at AllStarHealth
- Apr 03, 2019Doctor's Best Best Benfotiamine 360 150mg Vcaps dropped by 31.4% to $28.89 at AllStarHealth
- Dec 20, 2018NOW Pantothenic Acid 100 Capsules dropped by 12.3% to $4.49 at Best Price Nutrition
- Dec 20, 2018NOW Pantothenic Acid 250 Capsules dropped by 12.2% to $9.89 at Best Price Nutrition
- Aug 14, 2018American Health Ester-C with Citrus Bioflavonoids 450 Vegetarian Tablets dropped by 34.4% to $16.40 at VitaCost.com
- Aug 14, 2018American Health Ester-C with Citrus Bioflavonoids 60 Vcaps dropped by 14.0% to $6.79 at VitaCost.com
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Vitamins A-Z Reviews & YouTube Videos
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Oct 23, 2018The Genius Brand Muscle Builder Ingredient Breakdown! Worth it?!
-
Sep 11, 2018The Keto Diet for Brain Cancer and Disease Treatment: Shawn Wells
-
Aug 14, 2018Best Nootropic Stack for Beginners: Expert Shawn Wells Weighs In
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Aug 06, 2018BuildFastFormula VasoBlitz Review - Nitrate-Based Pumps!
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