There are 14 vitamins that the body requires on a regular basis. While some can be synthesized (such as vitamin D from sunlight), for proper physical and mental health function, most have to be consumed through diet or supplementation.
Uses
Vitamins are compounds that are necessary for a wide range of biological functions. They play a role in nearly everything the body does. Each vitamin is responsible for a specific set of functions, and deficiency in a particular type can lead to disease.
Types of vitamins
Here is a list of some of the most common vitamins you should get from your diet our through supplementation.
Vitamin A
The belief that carrots are good for your eyesight stems from the fact that they're high in vitamin A, and that A vitamins are necessary for proper retina functioning. But vitamin A is also needed by the immune system and for cell growth. A deficiency can cause skin problems, loss of color vision, nyctalopia (night blindness), and even general blindness (keratomalacia).[1]
B Vitamins
While the other vitamins are very straightforward, vitamin B gets a little complicated. It's made up of a range of numbered subcategories (B1, B2, etc.), each of which is actually a distinct vitamin with unique functions. This happened because the entire complex of B vitamins was once thought to be a singular entity. It was later discovered that each component was chemically distinct. It eventaully became standard practice to refer to every component as a number.
To further confuse things, these vitamin B subcategories are sometimes referred to as a different letter, for example, "B7" is sometimes called "vitamin H" and "B9" is also known as "vitamin M."
Products that contain "B-complex" typically have several separate B vitamins, which are preferable when looking for general supplementation. They are typically marketed towards their energy production characteristics.
Below, each B vitamin is listed in more detail:
| Type of B Vitamin | Description |
|---|---|
| Vitamin B1 (Thiamine/Thiamin) | Vitamin B1 is vital in a number of critical ways. Its primary use is metabolic — it's needed to convert carbohydrates to energy. But it also plays a role in supporting the brain, nervous system, heart and muscle tissues. Since it's so widely needed by the body, deficiency can cause a variety of problems. Neurological complications are some of the most typical issues associated with a B1 deficiency, including general confusion, depression, and, in minor cases, irritability. In severe cases, symptoms can progress to a cardiovascular and nervous system disease called beriberi. |
| Vitamin B2 (Riboflavin) | Vitamin B2 is needed for a wide range of functions in both the cells and for proper digestion. Deficiency causes a condition called ariboflavinosis — common symptoms are sore throat, severe chapped lips, swollen or purple tongue, and skin conditions. Prolonged deficiency can cause liver damage.[3] |
| Vitamin B3 (Niacin) | Niacin regulates cholesterol and fat levels and supports the cardiovascular system. Deficiency can cause general fatigue, headaches, nausea, and skin lesions. Prolonged deficiency causes pellagra, a disease with a wide array of nasty symptoms that can eventually lead to death.[4] |
| Vitamin B5 (Pantothenic Acid) | Vitamin B5 is needed to metabolize food. The body doesn't need much of it, however, so cases are rare. Deficiency can cause general fatigue, poor mood, muscle cramps, increased insulin sensitivity, gastrointestinal disorders, and tingling skin (paresthesia).[5] |
| Vitamin B6 | Vitamin B6 is widely needed throughout the body for metabolizing amino acids and glucose, for histamine synthesis, and, primarily, for the creation of hemoglobin. Deficiency most commonly leads to an outbreak of dermatitis or rashes, inflammation and/or soreness of the tongue, cracks at the corners of the mouth, bloodshot eyes, confusion, and spells of dizziness.[6] |
| Vitamin B7 (Biotin or Vitamin H) | Vitamin B7 is primarily used in the synthesis of fatty acids and the branched-chain amino acids (BCAAs). Deficiency is exceptionally rare — it's only been seen in diets unusually high in raw egg whites, as they contain a protein that binds with B7 and makes it unavailable (it denatures and ceases to do this when the egg whites are cooked). Symptoms of deficiency are hair loss, dermatitis on the face and around the genitals, bloodshot eyes, depression, fatigue, and hallucinations.[7] |
| Vitamin B9 (Folic Acid or Vitamin M) | Vitamin B9 is another vitamin widely used throughout the body, but it's primarily needed to form and repair DNA and cells. Deficiency can cause a sore or swollen tongue, diarrhea, anemia, depression, and confusion. A folic acid deficiency during pregnancy can also cause neural defects in the fetus. In developing countries, B9 deficiency has been associated with increased rates of malaria in children under age 5.[8] |
| Vitamin B12 | Vitamin B12 regulates the nervous system, aids in brain and cell function, and is key in the formation of blood. Initial symptoms of deficiency are neurological — loss of memory, general fatigue, depression, even mania or psychosis, in some cases. Sustained deficiency can cause serious and irreparable damage to the brain and central nervous system.[9] |
| Bp (Choline) | Bp is much more commonly referred to as choline, though it's part of B-complex. It's used to maintain cells, aid in neural transmission, and for digestive system support. Deficiency can cause fat to accumulate around the liver and eventual kidney death if sustained for a long period.[10] |
Vitamin C
Vitamin C is used throughout the body. It's needed to synthesize collagen, carnitine, tyrosine, and neurotransmitters. It's also the most common antioxidant in a regular diet, is a major fuel source for immune system cells, and is an antihistamine. The most colorful and well-known disease caused by a C deficiency is scurvy, though cases are rare these days thanks to the vitamin's ubiquity in diet.
Modern cases of scurvy are generally only seem in individuals who have bulimia or alcoholism. Less severe early signs of deficiency include fatigue, depression, bleeding gums, easy bruising, and joint pain.[11]
Vitamin D
For years, vitamin D was thought to play a role in supporting bone health, but the evidence isn't entirely conclusive. The vitamin is defined more by what happens when you're deficient: rickets and osteoporosis.
As with scurvy, however, diet and supplementation have largely eliminated rickets outside of developing countries. Also known as the sunshine vitamin, vitamin D is the only vitamin that isn't essential in diet, as the skin can synthesize it from sun exposure.[12]
Vitamin E
Vitamin E works in tandem with vitamin C as one of the most common and potent antioxidants. It's also a critical component in muscle growth, gene expression, and neurological function. Deficiency can cause mobility or coordination problems, muscle weakness or failure, nerve disease, impaired immune function, retinal damage, and the death of red blood cells.[13]
Vitamin K
There are actually two types of vitamin K: K1 and K2. Unlike B-complex, they're generally regarded as one entity as the colon can synthesize K2 from K1. Vitamin K is most critical in blood coagulation. Lack of the nutrient can lead to uncontrolled bleeding, osteoporosis, and heart disease.[14]
Recommended dosage
All of those "for men," "for women," and "silver" vitamin formulations aren't just marketing fluff. The primary determinants for your RDA are age and gender.
The above table, with data provided by the IOM, lists each vitamin with corresponding RDA (recommended daily allowance) and UL (tolerated upper limit) for male and female adults. Always consult with your pediatrician before giving children or infants a vitamin. Also, women who are pregnant or lactacting should discuss their vitamin needs with her health care provider.
| Type of B Vitamin | Males: RDA | Females: RDA | UL |
|---|---|---|---|
| Biotin (Vitamin B7) | 19 to 70+ years: 30 mcg | 19 to 70+ years: 30 mcg | N/A |
| Choline (Bp) | 19 to 70+ years: 550 mg | 19 to 70+ years: 425 mg | 3,500 mg |
| Folic Acid (B9) | 19 to 70+ years: 400 mcg | 19 to 70+ years: 400 mcg | 1,000 mcg |
| Niacin (B3) | 19 to 70+ years: 16 mg | 19 to 70+ years: 14mg | 35 mg |
| Pantothenic Acid (B5) | 19 to 70+ years: 5 mg | 19 to 70+ years: 5mg | N/A |
| Riboflavin (B2) | 19 to 70+ years: 1.3 mg | 19 to 70+ years: 1.1mg | N/A |
| Thiamin (B1) | 19 to 70+ years: 1.2 mg | 19 to 70+ years: 1.1mg | N/A |
| Vitamin A | 19 to 70+ years: 900 mcg | 19 to 70+ years: 700 mcg | 3,000 mcg |
| Vitamin B6 | 19 to 50: 1.3 mg 50 to 70+ years: 1.7 mg | 19 to 50: 1.3 mg 50 to 70+ years: 1.5 mg | 100 mg |
| Vitamin B12 (Cobalmin) | 19 to 70+ years: 2.4 mcg | 19 to 70+ years: 2.4 mcg | N/A |
| Vitamin C | 19 to 70+ years: 90 mg | 19 to 70+ years: 75 mg | 2,000mg |
| Vitamin D | 19 to 50: 5 mcg50 to 70 years: 10 mcg70+: 15 mcg | 19 to 50: 5 mcg50 to 70 years: 10 mcg70+: 15 mcg | 50 mcg |
| Vitamin E | 19 to 70+ years: 15 mg | 19 to 70+ years: 15 mg | 1,000 mg |
| Vitamin K | 19 to 70+ years: 120 mcg | 19 to 70+ years: 90 mcg | N/A |
Forms
Vitamin supplements are available individually, in packs of individual pills for each type of vitamin, or with many or all of the daily vitamins, amalgamated into one pill called a multivitamin.
Hard pills
In recent years, a number of studies suggesting that taking the hard pill form of vitamins may lead to incomplete absorption has created a surge in popularity of alternate forms.[15,16] To promote absorption, consume your vitamins in these forms:
Vitamins that are mixed with a powdered food can also promote absorption.Gelcaps
- Gummies
- Powders
- Liquids
Synthetic vitamins
Most vitamin supplements are formulated synthetically. Unless you're consuming your vitamin from dietary sources (food vs. capsules or powders), it's likely your vitamins were made in a lab. This is not necessarily a bad thing — your synthetic vitamin C pill is the same the C in your orange. One benefit of getting your vitamins from food is that they provide additional micronutrients and plant-based phytonutrients that are not found in synthetic multivitamins.Synthetic vitamins are also sometimes added to beverages in the manufacturing process. Vitaminwater is a popular example. Today, several vitamin beverages, such as Odwalla, are marketed for the purpose of providing a concentration of vitamins from fruits and vegetables.
Toxicity
All vitamins have a potential upper limit (UL), after which they can have toxic effects. Fat-soluble vitamins are the only ones that you really need to be concerned with. Vitamins A, D, E, and K differ from water-soluble vitamins in that they are stored in body fat for later use, and will accumulate to toxic levels over time, especially if you take more than your RDA, or have a health condition that prevents your liver from properly processing nutrients.
Water-soluble vitamins (B-complex and vitamin C) still have toxic thresholds, but to reach them they generally must be taken in massive single doses that would not be encountered in nature (or even in supplementation).
Toxicity details
Depending on the type of vitamin you take, toxicity symptoms can range from irritating to dangerous.
Vitamin K toxicity
Of the fat-soluble vitamins, you don't need to worry about vitamin K. There's no recommended UL as there's never been a known case of toxicity due to overdose.[17]
Vitamin A toxicity
Vitamin A's average toxic dose (which should not be confused with the tolerable upper limit) is 120,000 IU (international units) per day, but liver damage has occurred at doses of 15,000 IU per day (toxicity is exacerbated by poor overall diet and alcohol consumption).
Vitamin E toxicity
Vitamin E's upper recommended limit is 1,000mg (1,500 IU) per day for adults. While not as dangerous as A or D, at toxic levels the primary concern is that an overdose can prevent blood from clotting. Other symptoms may include blotchy skin, decreased production of thyroid hormones and increased triglycerides.[19]
Vitamin D and toxicity
The actual limits of toxicity of vitamin D (and resulting symptoms) are still somewhat in dispute among experts, but the IOM has set the toxicity threshold at either 300,000 IU in a 24-hour period, or over 10,000 IU per day for three or more consecutive months. Unfortunately, the symptoms are vague and overlap with many other common maladies, such as nausea, reduced appetite, excessive thirst or urination, gastrointestinal pain or disorders, fatigue, muscle weakness, and confusion. A simple test can determine if vitamin D is the culprit by checking your blood calcium levels — if they're too high, you'll have to cut down your intake for several months and possibly take a prescribed corticosteroid.[20]
Children and pregnancy
Toxicity can occur in children beginning at 1,500 IU/kg of body weight. Potential symptoms are many and varied. The most serious are hair loss, muscle weakness, weakened bones (leading to risk of fractures), weight loss, and anemia. Vitamin A toxicity can also damage the fetus during pregnancy.[18]
Food sources
Here's a brief overview of the richest natural food sources of each vitamin:
Vitamin A: sweet potato, carrots, kale, squash, romaine lettuce
Vitamin B1: trout, pork, macadamia nuts, sunflower seeds, whole wheat bread
Vitamin B2: almonds, red meat, mackerel, eggs, pork
Vitamin B3: yellowfin tuna, chicken breast, turkey, pork, liver, peanuts
Vitamin B5: shiitake mushrooms, trout, avocados, eggs, pork
Vitamin B6: sunflower seeds, pistachios, tuna, turkey, chicken
Vitamin B7: yeast, liver, kidney, egg yolk, soybeans
Vitamin B9: black eyed peas, lentils, spinach, asparagus, romaine lettuce
Vitamin B12: clams, beef liver, mackerel, crab, silken tofu, bran
BP: shrimp, eggs, scallops, chicken, turkey, collard greens
Vitamin C: chili peppers, guava, bell peppers, leafy greens, broccoli
Vitamin D: salmon, sardines, tuna, milk, eggs, shiitake mushrooms
Vitamin E: sIlken tofu, spinach, almonds, sunflower seeds, avocados
Vitamin K: leafy greens, scallions, Brussels sprouts, broccoli, chili powder
Most foods contain at least one of the essential vitamins in some amount. Many processed foods are also fortified with synthetic vitamins as a way to be more attractive to consumers.
A well-balanced diet is the best way to meet all of your vitamin needs, but supplementation can help when that isn't possible, or when your nutrient needs exceed normal standards due to high-level training.
Considerations
Because vitamins are defined by the FDA as dietary supplements, the agency's monitoring responsibility is limited to removing illegal substances from the market rather than verifying quality or content.[21] Independent reviews that are accompanied by testing from unbiased labs are generally your most reliable source of information on supplement standards and safety.WarningsVitamins and supplements are drawn from varying sources, and potency and quality may vary. While the science is not entirely conclusive on the subject, synthetic vitamins sometimes haven't fared as well in studies as those from natural sources, in terms of uptake and absorption.[22, 23]Beverages like Vitaminwater are particularly worrisome sources of vitamins. In addition to entirely synthetic vitamin content, the beverages tend to be packed with large amounts of refined sugar and empty carbohydrates that can be detrimental to health.
Where to buy
You can compare the various vitamin supplements on the market here at PricePlow. In addition to our reviews, ingredient lists, and videos, our comparison shopping engine and price-drop notifications can help you to save 30% to 50% off of retail prices.
References
- Tanumihardjo, S.A.; The American Journal of Clinical Nutrition; Vitamin A: biomarkers of nutrition for development;" 2011
- American Cancer Society; Vitamin B Complex;" January 2013
- PubChem; "Riboflavin;" 2013
- PubChem; "Niacin;" 2013
- PubChem; "Pantothenic Acid;" 2013
- PubChem; "Pyridoxine;" 2013
- PubChem; "Biotin;" 2013
- PubChem; "Folic Acid;" 2013
- PubChem; "Vitamin B12;" 2013
- PubChem; "Choline;" 2013
- PubChem; "Ascorbic Acid;" 2013
- PubChem; "Vitamin D; 2013
- PubChem; "Vitamin E;" 2013
- PubChem; ">Vitamin K;" 2013
- Lichtenstein, AH, et. al; Journal of the American Medical Association; "Essential Nutrients: Food or Supplements. Where should the emphasis be?;" July 2005
- Leonard, SW, et. al; The American Journal of Clinical Nutrition; "Vitamin E bioavailability from fortified breakfast cereal is greater than that from encapsulated supplements;" January 2004
- Rasmussen, SE, et. al; European Journal of Nutrition; "A safe strategy for addition of vitamins and minerals to foods;" 2005
- National Institutes of Health; "Vitamin A Fact Sheet for Health Professionals;" June 2013
- National Institutes of Health; "Vitamin E Fact Sheet for Consumers;" October 2011
- National Institutes of Health; "Vitamin D Fact Sheet for Health Professionals;" June 2011
- Food and Drug Administration; "Dietary Supplements Q&A;" 2013
- Burton, GW, et. al; The American Journal of Clinical Nutrition; "Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E;" April 1998
- Annals of Internal Medicine; "Daily multivitamin supplements did not reduce risk for major CV events over > 10 years in men;" February 2013
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Mason Naturals Vitamins E, C & Beta Carotene was created.
Categories: Beta Carotene, Vitamin C, Vitamin E -
Sep 30, 2024 
Product News
Zand Super C Plus Elderberry was created.
Category: Vitamin C -
Sep 28, 2024 
YouTube Video
Out in The Desert with Jocko Hydrate Sticks -
Sep 28, 2024 
Product News
Mary Ruth's Vegan Vitamin D3, Organic was created.
Category: Vitamin D3 -
Sep 27, 2024 
YouTube Video
The REAL Vitamin E, from Tocotrienols: DeltaGold by American River Nutrition -
Sep 27, 2024 
YouTube Video
Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow -
Sep 27, 2024 
TikTok Video
You may not know the whole story on Vitamin E. Here’s why -
Sep 27, 2024 
YouTube Video
What is Lustriva? Beauty From Within Skin and Hair Supplement Ingredient by Nutrition21 -
Sep 25, 2024 
YouTube Video
VITAMIN A TOXICITY: Dr. Garrett Smith - PricePlow Episode 150 -
Sep 25, 2024 
Blog Post
The Vitamin A Toxicity Epidemic – Dr. Garrett Smith | Episode #150
Is there a Vitamin A Toxicity EPIDEMIC? Dr. Garrett Smith dives into the dangers and symptoms of Vitamin A toxicity and how to detox for better health -
Sep 22, 2024 
Product News
Mary Ruth's Megadose Vitamin C - Liposomal was created.
Category: Vitamin C -
Sep 22, 2024 
Product News
Mary Ruth's Methyl B12 Organic Liquid Spray was created.
Category: Vitamin B12 -
Sep 22, 2024 
Product News
Mary Ruth's Biotin Gummies - Sugar Free was created.
Categories: Biotin, Gummy Supplements -
Sep 22, 2024 
Product News
Mary Ruth's Vegan Vitamin K2 MK7 Organic Liquid Drops was created.
Categories: Vitamin K2, Vitamins for Kids -
Sep 21, 2024 
Product News
Jarrow Formulas Vitamin B12 Energy was created.
Categories: Gummy Supplements, Vitamin B12 -
Sep 21, 2024 
Product News
Life Extension Pyridoxal 5'-Phosphate Caps was created.
Category: P5P (Pyridoxal-5-Phosphate) -
Sep 21, 2024 
Product News
Mary Ruth's Kids Vitamin C Gummies, Organic was created.
Categories: Gummy Supplements, Vitamin C, Vitamins for Kids -
Sep 21, 2024 
Product News
Mary Ruth's Vitamin C Gummies, Organic was created.
Categories: Gummy Supplements, Vitamin C -
Sep 21, 2024 
Product News
Mary Ruth's Vitamin C Gummies was created.
Categories: Gummy Supplements, Vitamin C -
Sep 20, 2024 
Blog Post
DeltaGold: The REAL Vitamin E, Made from Tocotrienols
Discover the power of DeltaGold Vitamin E tocotrienols! Dr. Barrie Tan’s research reveals their superior antioxidant and anti-inflammatory benefits. -
Sep 19, 2024 
YouTube Video
Enhanced Labs Top T: Harnessing ProtoTest and EndoFlo for Performance and Vitality -
Sep 16, 2024 
Product News
Mason Naturals Vitamins D was created.
Category: Vitamin D -
Sep 04, 2024 
Blog Post
FDA SUED by the Supplement Industry Over NMN Legality
The dietary supplement industry has SUED THE FDA over the legal status of NMN. FDA previously acknowledged it as a legal dietary supplement ingredient -
Sep 04, 2024 
Product News
The Vitamin Shoppe Vitamin A & D3 was created.
Categories: Vitamin A, Vitamin D3 -
Aug 29, 2024 
Product News
Nutrition Detective Flush Niacin was created.
Category: Niacin -
Aug 28, 2024 
Blog Post
NMN, FDA, and the Supplement Industry’s Fight Against Pharma (Updated 8/28/24)
FDA vs. NMN: The FDA has gone back on its word, declaring that NMN isn't a legal dietary supplement ingredient after first allowing it. Is this legal? -
Aug 21, 2024 
Product News
Bucked Up essentials - Vitamin B5 was created.
Category: Vitamin B5 (Pantothenic Acid) -
Aug 16, 2024 
Product News
Bucked Up essentials - Vitamin B2 (Riboflavin) was created.
Category: Vitamin B2 (Riboflavin) -
Aug 14, 2024 
Product News
Ancient Nutrition Vitamin C + Probiotics was created.
Categories: Probiotics, Vitamin C -
Aug 09, 2024 
YouTube Video
ABE Pump: All Black Everything’s Stim-Free Pre-Workout -
Aug 05, 2024 
YouTube Video
Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website! -
Aug 04, 2024 
Product News
Nature Made Zero Sugar D3 Gummies was created.
Categories: Gummy Supplements, Vitamin D3 -
Aug 04, 2024 
Product News
Nature Made Zero Sugar C Gummies was created.
Categories: Gummy Supplements, Vitamin C -
Aug 04, 2024 
Product News
Mason Naturals Vitamin D3 was created.
Category: Vitamin D3 -
Jul 28, 2024 
Product News
Nutricost L-Methylfolate was created.
Category: 5-Methyltetrahydrofolate -
Jul 19, 2024 
YouTube Video
InnovaPharm MVPre 365 Every Day Performance Pre-Workout -
Jul 18, 2024 
Product News
DMoose Fitness Vitamin B-12 was created.
Category: Vitamin B12 -
Jul 15, 2024 
YouTube Video
The Potential of Geranylgeraniol: Beyond Muscle Building and T-Boosting -
Jul 14, 2024 
Product News
Carlson Vitamin B-Complex was created.
Category: Vitamin B -
Jul 10, 2024 
YouTube Video
Should We Reduce Calcium Intake to Prevent Soft Tissue Calcification? -
Jul 10, 2024 
Blog Post
Formulating Five Supplements with GG-Gold (Geranylgeraniol): Formulator’s Corner #12
With better knowledge of GG-Gold (GG / Geranylgeraniol) thanks to Dr. Barrie Tan, we've put together FIVE new supplement ideas using the ingredient. -
Jul 09, 2024 
YouTube Video
GG Gold is More Than Just a T-Booster -
Jul 09, 2024 
YouTube Video
New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor! -
Jul 07, 2024 
YouTube Video
Who is Dr. Barrie Tan of American River Nutrition? -
Jul 07, 2024 
Product News
Vitacost Vitamins A, C, E & Antioxidants Support was created.
Categories: Antioxidants, Vitamin A, Vitamin C, Vitamin E -
Jul 07, 2024 
Product News
Vitacost Synergy - Optimized B-100 Complex was created.
Category: Vitamin B -
Jul 07, 2024 
Product News
Vitacost Niacin (Vitamin B3) was created.
Category: Niacin -
Jul 06, 2024 
YouTube Video
GG (Geranylgeraniol) is a Building Block! Explained by Dr. Barrie Tan -
Jul 06, 2024 
Product News
Vitacost Natural Vitamin E was created.
Category: Vitamin E -
Jul 06, 2024 
Product News
Vitacost Synergy - Advan-C was created.
Category: Vitamin C -
Jul 06, 2024 
Product News
Vitacost Vitamin C was created.
Categories: Gummy Supplements, Vitamin C -
Jul 06, 2024 
Product News
Vitacost Rose Hips was created.
Category: Vitamin C -
Jul 06, 2024 
Product News
Vitacost Vitamin C Complex was created.
Category: Vitamin C -
Jul 06, 2024 
Product News
Vitacost Niacinamide was created.
Category: Niacinamide -
Jul 06, 2024 
Product News
Vitacost Niacin Non-Flushing was created.
Category: Niacin -
Jul 01, 2024 
YouTube Video
How GG-Gold (Geranylgeraniol) Boosts Testosterone in Men! -
Jun 29, 2024 
Product News
Momentous Vitamin D was created.
Category: Vitamin D -
Jun 27, 2024 
YouTube Video
Dr. Barrie Tan: GG-Gold (Geranylgeraniol) Supports MUSCLE! | PricePlow 140 -
Jun 27, 2024 
Blog Post
Dr. Barrie Tan: How GG-Gold Supports MUSCLE | Episode #140
Dr. Barrie Tan, founder of Amerian River Nutrition, joins The PricePlow Podcast #140 to explain how GG-Gold (Geranylgeraniol) Supports MUSCLE Tissue! -
Jun 22, 2024 
YouTube Video
Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin -
Jun 21, 2024 
Product News
Nordic Naturals Vitamin C Extra Strength Gummies was created.
Categories: Gummy Supplements, Vitamin C -
Jun 16, 2024 
Product News
Mason Naturals Vitamin B-2 was created.
Category: Vitamin B2 (Riboflavin) -
Jun 16, 2024 
Product News
Mason Naturals Vitamin B-1 was created.
Category: Vitamin B1 (Thiamine) -
Jun 16, 2024 
Product News
Mason Naturals Vitamin B-12 was created.
Category: Vitamin B12 -
Jun 03, 2024 
Product News
Carlson Vitamin B-100 was created.
Category: Vitamin B -
Jun 01, 2024 
Product News
SportsResearch Vitamin D3 + K2 was created.
Categories: Gummy Supplements, Vitamin D3, Vitamin K2 -
Jun 01, 2024 
Product News
SportsResearch Vitamin K2 was created.
Category: Vitamin K2 -
May 17, 2024 
YouTube Video
THE BEST NUTRIENT YOU DONT KNOW? Genanylgeraniol (GG-Gold) -
May 15, 2024 
Product News
Designs For Health Vitamin B12 was created.
Category: Vitamin B12 -
May 11, 2024 
Product News
Designs For Health Vitamin K+2 Potassium was created.
Categories: Potassium, Vitamin K, Vitamin K2 -
May 09, 2024 
Product News
Designs For Health Annatto-E was created.
Categories: Tocotrienols, Vitamin E -
May 08, 2024 
Product News
Designs For Health Vitamin B-Supreme was created.
Category: Vitamin B -
May 08, 2024 
Product News
Designs For Health Vitamin D Synergy was created.
Categories: Vitamin D, Vitamin K, Vitamin K2 -
May 08, 2024 
Product News
Designs For Health Stellar C was created.
Category: Vitamin C -
May 08, 2024 
Product News
Designs For Health D-Evail 10K was created.
Categories: Vitamin D, Vitamin K, Vitamin K2 -
May 08, 2024 
Product News
Designs For Health Homocysteine Supreme was created.
Categories: L-Serine, Vitamin B, Vitamin B12, Vitamin B6 -
May 08, 2024 
Product News
Designs For Health Vitamin D Supreme was created.
Categories: Vitamin D, Vitamin K, Vitamin K2 -
Apr 03, 2024 
Product News
Natural Factors Mixed Vitamin E was created.
Category: Vitamin E -
Apr 03, 2024 
Product News
Natural Factors Folic Acid was created.
Category: Folic Acid -
Apr 03, 2024 
Product News
Natural Factors Vitamin D3 for Kids was created.
Category: Vitamin D3 -
Apr 03, 2024 
Product News
Natural Factors BigFriends Liquid Vitamin D3 was created.
Category: Vitamin D3 -
Apr 02, 2024 
YouTube Video
JOCKO WILLINK: Starting Jocko Fuel and Jocko's Supplement Stack | PricePlow 132 -
Apr 02, 2024 
Blog Post
JOCKO WILLINK | PricePlow Episode #132
Jocko Willink joins PricePlow for Episode 132 to talk about founding Jocko Fuel, doing the right thing, and Jocko's entire stack from start to finish -
Mar 24, 2024 
Product News
PLNT Vitamin B Complex was created.
Category: Vitamin B -
Mar 22, 2024 
Product News
NatureCity TrueD3 was created.
Category: Vitamin D3 -
Mar 22, 2024 
Product News
NatureCity TrueK2D3 was created.
Categories: Vitamin D3, Vitamin K2 -
Mar 22, 2024 
Product News
NatureCity TrueE was created.
Category: Vitamin E -
Mar 19, 2024 
Product News
UMZU Daily K was created.
Categories: Vitamin K, Vitamin K2 -
Mar 19, 2024 
Product News
UMZU Daily E was created.
Category: Vitamin E -
Mar 19, 2024 
Product News
UMZU Daily B was created.
Category: Vitamin B -
Mar 12, 2024 
Product News
Transparent Labs Vitamin D3+K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Feb 29, 2024 
Product News
Swanson Extra Strength Vitamins D3 & K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Feb 29, 2024 
Product News
Swanson Vitamin D2 & D3 was created.
Categories: Vitamin D, Vitamin D3 -
Feb 29, 2024 
Product News
Legion Vitamin D+K was created.
Categories: Vitamin D, Vitamin K -
Feb 29, 2024 
Product News
Legion Vitamin B Complex was created.
Category: Vitamin B
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Vitamins A-Z Price Alerts
The following price alerts are still active:
- Jul 15, 2025Swanson Pantothenic Acid 250 Capsules (only 500mg) dropped by 9.9% to $20.60 at iHerb.com
- Jul 09, 2025Swanson Vitamin A 250 Softgels dropped by 12.4% to $9.49 at iHerb.com
- Jul 02, 2025Jarrow Formulas CarotenALL 60 Softgels dropped by 12.6% to $19.99 at AllStarHealth
- Jun 30, 2025The Vitamin Shoppe Pantothenic Acid 300 Capsules dropped by 38.6% to $17.49 at Vitamin Shoppe
- Jun 11, 2025Country Life Carotenoid Complex 60 Softgels dropped by 8.8% to $20.59 at AllStarHealth
- May 25, 2025NOW Vitamin D-3 120 Softgels (only 5000 IU) dropped by 10.6% to $5.79 at AllStarHealth
- May 05, 2025NOW Vitamin D-3 50 Softgels dropped by 8.7% to $10.49 at AllStarHealth
- May 05, 2025NOW Vitamin D-3 1 Oz. dropped by 16.6% to $5.83 at iHerb.com
- Apr 16, 2025NOW Vitamin D-3 30 Softgels (only 5000 IU) dropped by 14% to $2.99 at Muscle and Strength
- Apr 07, 2025NOW Vitamin D-3 30 Softgels (only 10000 IU) dropped by 13.9% to $3.99 at Muscle and Strength
- Apr 07, 2025NOW Vitamin D-3 360 Softgels (only 1000 IU) dropped by 26.9% to $5.99 at Muscle and Strength
- Mar 31, 2025NOW Vitamin D-3 240 Softgels (only 5000 IU) dropped by 11.4% to $8.23 at AllStarHealth
- Mar 23, 2025Vitacost Vitamins A, C, E & Antioxidants Support 100 Tablets dropped by 9.6% to $13.79 at VitaCost.com
- Mar 21, 2025Country Life Dry Vitamin A 100 Tablets dropped by 7.2% to $6.49 at AllStarHealth
- Jan 27, 2025NOW Vitamin A 250 Softgels dropped by 6.1% to $10.69 at AllStarHealth
- Jan 27, 2025NOW Vitamin A 100 Softgels (only 25000 IU) dropped by 8.6% to $4.99 at AllStarHealth
- Jan 10, 2025NOW Natural Beta Carotene 90 Softgels dropped by 12.1% to $9.49 at AllStarHealth
- Apr 30, 2024NOW Pantothenic Acid 100 Capsules dropped by 7.5% to $6.74 at Best Price Nutrition
- Apr 01, 2024Healthy Origins Pantothenic Acid 240 Vcaps dropped by 41.9% to $22.99 at Walmart
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Jul 01, 2024How GG-Gold (Geranylgeraniol) Boosts Testosterone in Men!
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Jun 27, 2024Dr. Barrie Tan: GG-Gold (Geranylgeraniol) Supports MUSCLE! | PricePlow 140
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Jun 22, 2024Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin
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