There are 14 vitamins that the body requires on a regular basis. While some can be synthesized (such as vitamin D from sunlight), for proper physical and mental health function, most have to be consumed through diet or supplementation.
Uses
Vitamins are compounds that are necessary for a wide range of biological functions. They play a role in nearly everything the body does. Each vitamin is responsible for a specific set of functions, and deficiency in a particular type can lead to disease.
Types of vitamins
Here is a list of some of the most common vitamins you should get from your diet our through supplementation.
Vitamin A
The belief that carrots are good for your eyesight stems from the fact that they're high in vitamin A, and that A vitamins are necessary for proper retina functioning. But vitamin A is also needed by the immune system and for cell growth. A deficiency can cause skin problems, loss of color vision, nyctalopia (night blindness), and even general blindness (keratomalacia).[1]
B Vitamins
While the other vitamins are very straightforward, vitamin B gets a little complicated. It's made up of a range of numbered subcategories (B1, B2, etc.), each of which is actually a distinct vitamin with unique functions. This happened because the entire complex of B vitamins was once thought to be a singular entity. It was later discovered that each component was chemically distinct. It eventaully became standard practice to refer to every component as a number.
To further confuse things, these vitamin B subcategories are sometimes referred to as a different letter, for example, "B7" is sometimes called "vitamin H" and "B9" is also known as "vitamin M."
Products that contain "B-complex" typically have several separate B vitamins, which are preferable when looking for general supplementation. They are typically marketed towards their energy production characteristics.
Below, each B vitamin is listed in more detail:
| Type of B Vitamin | Description |
|---|---|
| Vitamin B1 (Thiamine/Thiamin) | Vitamin B1 is vital in a number of critical ways. Its primary use is metabolic — it's needed to convert carbohydrates to energy. But it also plays a role in supporting the brain, nervous system, heart and muscle tissues. Since it's so widely needed by the body, deficiency can cause a variety of problems. Neurological complications are some of the most typical issues associated with a B1 deficiency, including general confusion, depression, and, in minor cases, irritability. In severe cases, symptoms can progress to a cardiovascular and nervous system disease called beriberi. |
| Vitamin B2 (Riboflavin) | Vitamin B2 is needed for a wide range of functions in both the cells and for proper digestion. Deficiency causes a condition called ariboflavinosis — common symptoms are sore throat, severe chapped lips, swollen or purple tongue, and skin conditions. Prolonged deficiency can cause liver damage.[3] |
| Vitamin B3 (Niacin) | Niacin regulates cholesterol and fat levels and supports the cardiovascular system. Deficiency can cause general fatigue, headaches, nausea, and skin lesions. Prolonged deficiency causes pellagra, a disease with a wide array of nasty symptoms that can eventually lead to death.[4] |
| Vitamin B5 (Pantothenic Acid) | Vitamin B5 is needed to metabolize food. The body doesn't need much of it, however, so cases are rare. Deficiency can cause general fatigue, poor mood, muscle cramps, increased insulin sensitivity, gastrointestinal disorders, and tingling skin (paresthesia).[5] |
| Vitamin B6 | Vitamin B6 is widely needed throughout the body for metabolizing amino acids and glucose, for histamine synthesis, and, primarily, for the creation of hemoglobin. Deficiency most commonly leads to an outbreak of dermatitis or rashes, inflammation and/or soreness of the tongue, cracks at the corners of the mouth, bloodshot eyes, confusion, and spells of dizziness.[6] |
| Vitamin B7 (Biotin or Vitamin H) | Vitamin B7 is primarily used in the synthesis of fatty acids and the branched-chain amino acids (BCAAs). Deficiency is exceptionally rare — it's only been seen in diets unusually high in raw egg whites, as they contain a protein that binds with B7 and makes it unavailable (it denatures and ceases to do this when the egg whites are cooked). Symptoms of deficiency are hair loss, dermatitis on the face and around the genitals, bloodshot eyes, depression, fatigue, and hallucinations.[7] |
| Vitamin B9 (Folic Acid or Vitamin M) | Vitamin B9 is another vitamin widely used throughout the body, but it's primarily needed to form and repair DNA and cells. Deficiency can cause a sore or swollen tongue, diarrhea, anemia, depression, and confusion. A folic acid deficiency during pregnancy can also cause neural defects in the fetus. In developing countries, B9 deficiency has been associated with increased rates of malaria in children under age 5.[8] |
| Vitamin B12 | Vitamin B12 regulates the nervous system, aids in brain and cell function, and is key in the formation of blood. Initial symptoms of deficiency are neurological — loss of memory, general fatigue, depression, even mania or psychosis, in some cases. Sustained deficiency can cause serious and irreparable damage to the brain and central nervous system.[9] |
| Bp (Choline) | Bp is much more commonly referred to as choline, though it's part of B-complex. It's used to maintain cells, aid in neural transmission, and for digestive system support. Deficiency can cause fat to accumulate around the liver and eventual kidney death if sustained for a long period.[10] |
Vitamin C
Vitamin C is used throughout the body. It's needed to synthesize collagen, carnitine, tyrosine, and neurotransmitters. It's also the most common antioxidant in a regular diet, is a major fuel source for immune system cells, and is an antihistamine. The most colorful and well-known disease caused by a C deficiency is scurvy, though cases are rare these days thanks to the vitamin's ubiquity in diet.
Modern cases of scurvy are generally only seem in individuals who have bulimia or alcoholism. Less severe early signs of deficiency include fatigue, depression, bleeding gums, easy bruising, and joint pain.[11]
Vitamin D
For years, vitamin D was thought to play a role in supporting bone health, but the evidence isn't entirely conclusive. The vitamin is defined more by what happens when you're deficient: rickets and osteoporosis.
As with scurvy, however, diet and supplementation have largely eliminated rickets outside of developing countries. Also known as the sunshine vitamin, vitamin D is the only vitamin that isn't essential in diet, as the skin can synthesize it from sun exposure.[12]
Vitamin E
Vitamin E works in tandem with vitamin C as one of the most common and potent antioxidants. It's also a critical component in muscle growth, gene expression, and neurological function. Deficiency can cause mobility or coordination problems, muscle weakness or failure, nerve disease, impaired immune function, retinal damage, and the death of red blood cells.[13]
Vitamin K
There are actually two types of vitamin K: K1 and K2. Unlike B-complex, they're generally regarded as one entity as the colon can synthesize K2 from K1. Vitamin K is most critical in blood coagulation. Lack of the nutrient can lead to uncontrolled bleeding, osteoporosis, and heart disease.[14]
Recommended dosage
All of those "for men," "for women," and "silver" vitamin formulations aren't just marketing fluff. The primary determinants for your RDA are age and gender.
The above table, with data provided by the IOM, lists each vitamin with corresponding RDA (recommended daily allowance) and UL (tolerated upper limit) for male and female adults. Always consult with your pediatrician before giving children or infants a vitamin. Also, women who are pregnant or lactacting should discuss their vitamin needs with her health care provider.
| Type of B Vitamin | Males: RDA | Females: RDA | UL |
|---|---|---|---|
| Biotin (Vitamin B7) | 19 to 70+ years: 30 mcg | 19 to 70+ years: 30 mcg | N/A |
| Choline (Bp) | 19 to 70+ years: 550 mg | 19 to 70+ years: 425 mg | 3,500 mg |
| Folic Acid (B9) | 19 to 70+ years: 400 mcg | 19 to 70+ years: 400 mcg | 1,000 mcg |
| Niacin (B3) | 19 to 70+ years: 16 mg | 19 to 70+ years: 14mg | 35 mg |
| Pantothenic Acid (B5) | 19 to 70+ years: 5 mg | 19 to 70+ years: 5mg | N/A |
| Riboflavin (B2) | 19 to 70+ years: 1.3 mg | 19 to 70+ years: 1.1mg | N/A |
| Thiamin (B1) | 19 to 70+ years: 1.2 mg | 19 to 70+ years: 1.1mg | N/A |
| Vitamin A | 19 to 70+ years: 900 mcg | 19 to 70+ years: 700 mcg | 3,000 mcg |
| Vitamin B6 | 19 to 50: 1.3 mg 50 to 70+ years: 1.7 mg | 19 to 50: 1.3 mg 50 to 70+ years: 1.5 mg | 100 mg |
| Vitamin B12 (Cobalmin) | 19 to 70+ years: 2.4 mcg | 19 to 70+ years: 2.4 mcg | N/A |
| Vitamin C | 19 to 70+ years: 90 mg | 19 to 70+ years: 75 mg | 2,000mg |
| Vitamin D | 19 to 50: 5 mcg50 to 70 years: 10 mcg70+: 15 mcg | 19 to 50: 5 mcg50 to 70 years: 10 mcg70+: 15 mcg | 50 mcg |
| Vitamin E | 19 to 70+ years: 15 mg | 19 to 70+ years: 15 mg | 1,000 mg |
| Vitamin K | 19 to 70+ years: 120 mcg | 19 to 70+ years: 90 mcg | N/A |
Forms
Vitamin supplements are available individually, in packs of individual pills for each type of vitamin, or with many or all of the daily vitamins, amalgamated into one pill called a multivitamin.
Hard pills
In recent years, a number of studies suggesting that taking the hard pill form of vitamins may lead to incomplete absorption has created a surge in popularity of alternate forms.[15,16] To promote absorption, consume your vitamins in these forms:
Vitamins that are mixed with a powdered food can also promote absorption.Gelcaps
- Gummies
- Powders
- Liquids
Synthetic vitamins
Most vitamin supplements are formulated synthetically. Unless you're consuming your vitamin from dietary sources (food vs. capsules or powders), it's likely your vitamins were made in a lab. This is not necessarily a bad thing — your synthetic vitamin C pill is the same the C in your orange. One benefit of getting your vitamins from food is that they provide additional micronutrients and plant-based phytonutrients that are not found in synthetic multivitamins.Synthetic vitamins are also sometimes added to beverages in the manufacturing process. Vitaminwater is a popular example. Today, several vitamin beverages, such as Odwalla, are marketed for the purpose of providing a concentration of vitamins from fruits and vegetables.
Toxicity
All vitamins have a potential upper limit (UL), after which they can have toxic effects. Fat-soluble vitamins are the only ones that you really need to be concerned with. Vitamins A, D, E, and K differ from water-soluble vitamins in that they are stored in body fat for later use, and will accumulate to toxic levels over time, especially if you take more than your RDA, or have a health condition that prevents your liver from properly processing nutrients.
Water-soluble vitamins (B-complex and vitamin C) still have toxic thresholds, but to reach them they generally must be taken in massive single doses that would not be encountered in nature (or even in supplementation).
Toxicity details
Depending on the type of vitamin you take, toxicity symptoms can range from irritating to dangerous.
Vitamin K toxicity
Of the fat-soluble vitamins, you don't need to worry about vitamin K. There's no recommended UL as there's never been a known case of toxicity due to overdose.[17]
Vitamin A toxicity
Vitamin A's average toxic dose (which should not be confused with the tolerable upper limit) is 120,000 IU (international units) per day, but liver damage has occurred at doses of 15,000 IU per day (toxicity is exacerbated by poor overall diet and alcohol consumption).
Vitamin E toxicity
Vitamin E's upper recommended limit is 1,000mg (1,500 IU) per day for adults. While not as dangerous as A or D, at toxic levels the primary concern is that an overdose can prevent blood from clotting. Other symptoms may include blotchy skin, decreased production of thyroid hormones and increased triglycerides.[19]
Vitamin D and toxicity
The actual limits of toxicity of vitamin D (and resulting symptoms) are still somewhat in dispute among experts, but the IOM has set the toxicity threshold at either 300,000 IU in a 24-hour period, or over 10,000 IU per day for three or more consecutive months. Unfortunately, the symptoms are vague and overlap with many other common maladies, such as nausea, reduced appetite, excessive thirst or urination, gastrointestinal pain or disorders, fatigue, muscle weakness, and confusion. A simple test can determine if vitamin D is the culprit by checking your blood calcium levels — if they're too high, you'll have to cut down your intake for several months and possibly take a prescribed corticosteroid.[20]
Children and pregnancy
Toxicity can occur in children beginning at 1,500 IU/kg of body weight. Potential symptoms are many and varied. The most serious are hair loss, muscle weakness, weakened bones (leading to risk of fractures), weight loss, and anemia. Vitamin A toxicity can also damage the fetus during pregnancy.[18]
Food sources
Here's a brief overview of the richest natural food sources of each vitamin:
Vitamin A: sweet potato, carrots, kale, squash, romaine lettuce
Vitamin B1: trout, pork, macadamia nuts, sunflower seeds, whole wheat bread
Vitamin B2: almonds, red meat, mackerel, eggs, pork
Vitamin B3: yellowfin tuna, chicken breast, turkey, pork, liver, peanuts
Vitamin B5: shiitake mushrooms, trout, avocados, eggs, pork
Vitamin B6: sunflower seeds, pistachios, tuna, turkey, chicken
Vitamin B7: yeast, liver, kidney, egg yolk, soybeans
Vitamin B9: black eyed peas, lentils, spinach, asparagus, romaine lettuce
Vitamin B12: clams, beef liver, mackerel, crab, silken tofu, bran
BP: shrimp, eggs, scallops, chicken, turkey, collard greens
Vitamin C: chili peppers, guava, bell peppers, leafy greens, broccoli
Vitamin D: salmon, sardines, tuna, milk, eggs, shiitake mushrooms
Vitamin E: sIlken tofu, spinach, almonds, sunflower seeds, avocados
Vitamin K: leafy greens, scallions, Brussels sprouts, broccoli, chili powder
Most foods contain at least one of the essential vitamins in some amount. Many processed foods are also fortified with synthetic vitamins as a way to be more attractive to consumers.
A well-balanced diet is the best way to meet all of your vitamin needs, but supplementation can help when that isn't possible, or when your nutrient needs exceed normal standards due to high-level training.
Considerations
Because vitamins are defined by the FDA as dietary supplements, the agency's monitoring responsibility is limited to removing illegal substances from the market rather than verifying quality or content.[21] Independent reviews that are accompanied by testing from unbiased labs are generally your most reliable source of information on supplement standards and safety.WarningsVitamins and supplements are drawn from varying sources, and potency and quality may vary. While the science is not entirely conclusive on the subject, synthetic vitamins sometimes haven't fared as well in studies as those from natural sources, in terms of uptake and absorption.[22, 23]Beverages like Vitaminwater are particularly worrisome sources of vitamins. In addition to entirely synthetic vitamin content, the beverages tend to be packed with large amounts of refined sugar and empty carbohydrates that can be detrimental to health.
Where to buy
You can compare the various vitamin supplements on the market here at PricePlow. In addition to our reviews, ingredient lists, and videos, our comparison shopping engine and price-drop notifications can help you to save 30% to 50% off of retail prices.
References
- Tanumihardjo, S.A.; The American Journal of Clinical Nutrition; Vitamin A: biomarkers of nutrition for development;" 2011
- American Cancer Society; Vitamin B Complex;" January 2013
- PubChem; "Riboflavin;" 2013
- PubChem; "Niacin;" 2013
- PubChem; "Pantothenic Acid;" 2013
- PubChem; "Pyridoxine;" 2013
- PubChem; "Biotin;" 2013
- PubChem; "Folic Acid;" 2013
- PubChem; "Vitamin B12;" 2013
- PubChem; "Choline;" 2013
- PubChem; "Ascorbic Acid;" 2013
- PubChem; "Vitamin D; 2013
- PubChem; "Vitamin E;" 2013
- PubChem; ">Vitamin K;" 2013
- Lichtenstein, AH, et. al; Journal of the American Medical Association; "Essential Nutrients: Food or Supplements. Where should the emphasis be?;" July 2005
- Leonard, SW, et. al; The American Journal of Clinical Nutrition; "Vitamin E bioavailability from fortified breakfast cereal is greater than that from encapsulated supplements;" January 2004
- Rasmussen, SE, et. al; European Journal of Nutrition; "A safe strategy for addition of vitamins and minerals to foods;" 2005
- National Institutes of Health; "Vitamin A Fact Sheet for Health Professionals;" June 2013
- National Institutes of Health; "Vitamin E Fact Sheet for Consumers;" October 2011
- National Institutes of Health; "Vitamin D Fact Sheet for Health Professionals;" June 2011
- Food and Drug Administration; "Dietary Supplements Q&A;" 2013
- Burton, GW, et. al; The American Journal of Clinical Nutrition; "Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E;" April 1998
- Annals of Internal Medicine; "Daily multivitamin supplements did not reduce risk for major CV events over > 10 years in men;" February 2013
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Product News
Nutrition Detective Vitamin K was created.
Categories: Vitamin K, Vitamin K2 -
Mar 22, 2025 
Product News
Nutricost Methylated Vitamin B Complex was created.
Category: Vitamin B -
Mar 18, 2025 
YouTube Video
Musclesport Pre Lean: Blending Essential Pre-Workout Staples w/ Old School & New School Innovations -
Mar 17, 2025 Product News
Sports Research Vitamin D3 + K2 has new variations: Categories: Gummy Supplements, Vitamin D3, Vitamin K2 -
Mar 16, 2025 
Product News
NuEthix B12 Liposomal with Methyl Folate was created.
Categories: 5-Methyltetrahydrofolate, Vitamin B12 -
Mar 16, 2025 
Product News
NuEthix Nu-D3 + K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Mar 11, 2025 
Product News
Swanson Vitamin B12 Lozenges was created.
Category: Vitamin B12 -
Mar 08, 2025 
Product News
SuperSmart Vitamin K2 MK-7 + D3 was created.
Categories: Vitamin D3, Vitamin K2 -
Mar 08, 2025 
Product News
SuperSmart Liposomal Vitamin C was created.
Category: Vitamin C -
Mar 04, 2025 
Product News
Life Extension Mega Vitamin K2 was created.
Category: Vitamin K2 -
Feb 24, 2025 
Product News
Carlson Vitamin B Compleet 50 was created.
Category: Vitamin B -
Feb 19, 2025 
Product News
Nutricost R-5-P was created.
Categories: P5P (Pyridoxal-5-Phosphate), Vitamin B2 (Riboflavin) -
Feb 16, 2025 
Product News
Nutricost Vitamin D2 was created.
Category: Vitamin D -
Feb 14, 2025 
Product News
Enhanced Labs Vitamin D3/K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Feb 12, 2025 
Product News
Nutristat Vegan Vitamin D3 & K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Feb 12, 2025 
Product News
Nutristat Vitamin D3 was created.
Category: Vitamin D3 -
Feb 09, 2025 
Product News
SuperSmart Ester C was created.
Categories: Antioxidants, Vitamin C -
Feb 09, 2025 
Product News
SuperSmart Asc2P was created.
Categories: Magnesium, Vitamin C -
Feb 09, 2025 
Product News
SuperSmart Complete K was created.
Category: Vitamin K -
Feb 09, 2025 
Product News
SuperSmart Niacinamide was created.
Category: Niacinamide -
Feb 07, 2025 
YouTube Video
Wellness Extracts Launches Eannatto 150+ with American River Nutrition's DeltaGold -
Feb 07, 2025 
Product News
SuperSmart Coenzyme Q10 + Tocotrienols was created.
Categories: CoQ10, Pantethine (Coenzyme A), Tocotrienols -
Feb 07, 2025 
Product News
SuperSmart Carottol was created.
Categories: Beta Carotene, Immune System Supplements -
Feb 07, 2025 
TikTok Video
Not all vitamin E supplements are legit @wellnessextractus found fake products on Amazon. Their... -
Feb 05, 2025 
Product News
SuperSmart Vegan D3 was created.
Category: Vitamin D3 -
Feb 05, 2025 
Product News
SuperSmart Methylcobalamin was created.
Category: Vitamin B12 -
Feb 05, 2025 
Product News
SuperSmart SuperFolate was created.
Category: 5-Methyltetrahydrofolate -
Feb 05, 2025 
Product News
SuperSmart Annatto Tocotrienols was created.
Category: Tocotrienols -
Feb 05, 2025 
Product News
SuperSmart Pantethine was created.
Category: Pantethine (Coenzyme A) -
Feb 05, 2025 
Product News
SuperSmart Sytrinol was created.
Categories: Methoxyisoflavone, Tocotrienols -
Feb 04, 2025 
Product News
Swanson Vitamin B12 with Folate was created.
Category: Vitamin B12 -
Feb 03, 2025 
YouTube Video
Modere's New Magnesium Blend for Optimal Performance -
Feb 01, 2025 
Product News
Life Extension Methyl-Cobalamin was created.
Category: Vitamin B12 -
Feb 01, 2025 
Product News
Life Extension Super Absorbable Tocotrienols was created.
Category: Tocotrienols -
Feb 01, 2025 
Product News
Life Extension Gamma E - Mixed Tocopherols & Tocotrienols was created.
Categories: Tocotrienols, Vitamin E -
Jan 30, 2025 
Product News
Life Extension Tocotrienols with Sesame Lignans was created.
Category: Tocotrienols -
Jan 29, 2025 
Product News
Life Extension Vitamin B12 Elite was created.
Category: Vitamin B12 -
Jan 29, 2025 
Product News
Life Extension Vegan Vitamin D3 was created.
Category: Vitamin D3 -
Jan 27, 2025 
Product News
Sunergetic Methyl Folate was created.
Category: 5-Methyltetrahydrofolate -
Jan 26, 2025 
Product News
Sunergetic Annatto Max DeltaGold was created.
Categories: Tocotrienols, Vitamin E -
Jan 26, 2025 
Product News
Sunergetic Vitamin D3 Gummies was created.
Categories: Gummy Supplements, Vitamin D3 -
Jan 23, 2025 
Product News
Doctor's Best Vitamin D3 + K2 MK-7 was created.
Categories: Vitamin D3, Vitamin K2 -
Jan 22, 2025 
Product News
Lemme TONE was created.
Categories: Ginger, Gummy Supplements, Vitamin B12 -
Jan 21, 2025 
Product News
Titan Nutrition NMN was created.
Categories: Niacin, NMN, Non-Stimulant Energy -
Jan 14, 2025 
Blog Post
Wellness Extract: Where Ancient Wisdom Meets Modern Science
Wellness Extract combines ancient wisdom with science, partnering with American River Nutrition to deliver premium DeltaGold and GG-Gold supplements. -
Jan 07, 2025 
YouTube Video
Fisetin: Nature's Most Powerful Senolytic for Healthspan and Longevity -
Dec 24, 2024 
Product News
Nature's Way Vitamin C Gummy was created.
Categories: Gummy Supplements, Vitamin C -
Dec 18, 2024 
Product News
Designs For Health P-5-P was created.
Category: P5P (Pyridoxal-5-Phosphate) -
Dec 14, 2024 
Product News
Nootropics Depot Nicotinamide Riboside was created.
Categories: Niacin, Nicotinamide Riboside -
Dec 14, 2024 
Product News
Nootropics Depot Pyridoxal-5'-Phospate was created.
Category: P5P (Pyridoxal-5-Phosphate) -
Dec 10, 2024 
YouTube Video
Ghost Glow: Capsules vs. Powder – Which One Fits Your Routine? -
Dec 05, 2024 
YouTube Video
Obvi Collagen Pre: A Skin-Protecting Pre-Workout Supplement with NeuroRush! -
Dec 02, 2024 
Product News
Mary Ruth's Vitamin D3 + B12 Gummies, Organic was created.
Categories: Gummy Supplements, Vitamin B12, Vitamin D3 -
Nov 29, 2024 
Product News
RAW Nutrition B-Vitamin was created.
Category: Vitamin B -
Nov 19, 2024 
YouTube Video
Cody Reviews ABE Energy Drink Grape Soda -
Nov 11, 2024 
Product News
Nootropics Depot Vitamin D3+K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Oct 31, 2024 
Product News
Natural Factors Whole Earth Sea - 100% Vegan Vitamin D3 & K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Oct 28, 2024 
Product News
Mason Naturals Vitamin E was created.
Category: Vitamin E -
Oct 28, 2024 
Product News
Mason Naturals Vitamin B-Complex was created.
Categories: Vitamin B, Vitamin C -
Oct 28, 2024 
Product News
Mason Naturals Vitamin C was created.
Category: Vitamin C -
Oct 27, 2024 
YouTube Video
Force Factor Hair Growth Accelerator Chews with Lustriva -
Oct 18, 2024 
Product News
Mason Naturals Vitamin E, C & Beta Carotene - Antioxidant Formula was created.
Categories: Beta Carotene, Vitamin C, Vitamin E -
Oct 18, 2024 
Product News
Mason Naturals Beta Carotene was created.
Category: Beta Carotene -
Oct 17, 2024 
Product News
HD Muscle Vitamin D3 was created.
Category: Vitamin D3 -
Oct 15, 2024 Product News
Momentous Vitamin D3 was created.
Category: Vitamin D3 -
Oct 15, 2024 
Product News
MTN OPS Vitamin D3 + K2 was created.
Categories: Gummy Supplements, Vitamin D3, Vitamin K2 -
Oct 07, 2024 
YouTube Video
The Absorption Company’s CALM: Nikki Reed’s Zembrin-Centered Stress Reliever -
Oct 07, 2024 
Product News
Life Extension Benfotiamine with Thiamine was created.
Categories: Benfotiamine, Vitamin B1 (Thiamine) -
Oct 01, 2024 
YouTube Video
Force Factor Happy Mood: Reduce Stress and Boost Mental Clarity with Zembrin -
Sep 30, 2024 
Product News
Mason Naturals Vitamins E, C & Beta Carotene was created.
Categories: Beta Carotene, Vitamin C, Vitamin E -
Sep 28, 2024 
YouTube Video
Out in The Desert with Jocko Hydrate Sticks -
Sep 28, 2024 
Product News
Mary Ruth's Vegan Vitamin D3, Organic was created.
Category: Vitamin D3 -
Sep 27, 2024 
YouTube Video
The REAL Vitamin E, from Tocotrienols: DeltaGold by American River Nutrition -
Sep 27, 2024 
YouTube Video
Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow -
Sep 27, 2024 
TikTok Video
You may not know the whole story on Vitamin E. Here’s why -
Sep 27, 2024 
YouTube Video
What is Lustriva? Beauty From Within Skin and Hair Supplement Ingredient by Nutrition21 -
Sep 26, 2024 
Product News
Revive MD Vitamin K2 & D3 was created.
Categories: Vitamin D3, Vitamin K2 -
Sep 26, 2024 
Product News
Wellness Extract EAnnatto 150+ was created.
Categories: Tocotrienols, Vitamin E -
Sep 26, 2024 
Product News
Wellness Extract EAnnatto Tocotrienols was created.
Categories: Tocotrienols, Vitamin E -
Sep 25, 2024 
YouTube Video
VITAMIN A TOXICITY: Dr. Garrett Smith - PricePlow Episode 150 -
Sep 25, 2024 
Blog Post
The Vitamin A Toxicity Epidemic - Dr. Garrett Smith | Episode #150
Is there a Vitamin A Toxicity EPIDEMIC? Dr. Garrett Smith dives into the dangers and symptoms of Vitamin A toxicity and how to detox for better health -
Sep 22, 2024 
Product News
Mary Ruth's Vitamin D3 + B12 Gummies was created.
Categories: Gummy Supplements, Vitamin B12, Vitamin D3 -
Sep 22, 2024 
Product News
Mary Ruth's Vitamin C Liquid Drops, Organic was created.
Category: Vitamin C -
Sep 22, 2024 
Product News
Mary Ruth's Megadose Vitamin D3 - Liposomal was created.
Category: Vitamin D3 -
Sep 22, 2024 
Product News
Mary Ruth's Vitamin K2 + D3 Gummies was created.
Categories: Gummy Supplements, Vitamin D3, Vitamin K2 -
Sep 22, 2024 
Product News
Designs For Health Super Liquid Folate was created.
Categories: Folic Acid, Vitamin B12 -
Sep 22, 2024 
Product News
Mary Ruth's Megadose Vitamin C - Liposomal was created.
Category: Vitamin C -
Sep 22, 2024 
Product News
Mary Ruth's Methyl B12 Organic Liquid Spray was created.
Category: Vitamin B12 -
Sep 22, 2024 
Product News
Mary Ruth's Biotin Gummies - Sugar Free was created.
Categories: Biotin, Gummy Supplements -
Sep 22, 2024 
Product News
Mary Ruth's Vegan Vitamin K2 MK7 Organic Liquid Drops was created.
Categories: Vitamin K2, Vitamins for Kids -
Sep 21, 2024 
Product News
Life Extension Pyridoxal 5'-Phosphate Caps was created.
Category: P5P (Pyridoxal-5-Phosphate) -
Sep 21, 2024 
Product News
Mary Ruth's Kids Vitamin C Gummies, Organic was created.
Categories: Gummy Supplements, Vitamin C, Vitamins for Kids -
Sep 20, 2024 
Blog Post
DeltaGold: The REAL Vitamin E, Made from Tocotrienols
Discover the power of DeltaGold Vitamin E tocotrienols! Dr. Barrie Tan’s research reveals their superior antioxidant and anti-inflammatory benefits. -
Sep 19, 2024 
YouTube Video
Enhanced Labs Top T: Harnessing ProtoTest and EndoFlo for Performance and Vitality -
Sep 04, 2024 
Blog Post
FDA SUED by the Supplement Industry Over NMN Legality
The dietary supplement industry has SUED THE FDA over the legal status of NMN. FDA previously acknowledged it as a legal dietary supplement ingredient -
Sep 04, 2024 
Product News
The Vitamin Shoppe Vitamin A & D3 was created.
Categories: Vitamin A, Vitamin D3 -
Aug 30, 2024 
Product News
Morphogen Nutrition Vitamin D3+K2 was created.
Categories: Vitamin D3, Vitamin K2 -
Aug 28, 2024 
Blog Post
NMN, FDA, and the Supplement Industry's Fight Against Pharma (Updated 8/28/24)
FDA vs. NMN: The FDA has gone back on its word, declaring that NMN isn't a legal dietary supplement ingredient after first allowing it. Is this legal?
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Vitamins A-Z Price Alerts
The following price alerts are still active:
- Mar 07, 2026NOW Vitamin D-3 30 Softgels (only 2000 IU) dropped by 14.5% to $2.43 at Tiger Fitness
- Feb 27, 2026Xymogen Benfotiamine 120 Vcaps dropped by 20% to $35.99 at VitaCost.com
- Feb 22, 2026Futurebiotics Benfotiamine 120 Vcaps dropped by 23.4% to $16.99 at AllStarHealth
- Jan 30, 2026NOW Vitamin D-3 1 Oz. dropped by 16.6% to $5.83 at iHerb.com
- Jan 23, 2026NOW Vitamin D-3 240 Softgels (only 2000 IU) dropped by 10.2% to $7.99 at AllStarHealth
- Nov 16, 2025Source Naturals Benfotiamine 120 Tablets dropped by 19.3% to $15.69 at AllStarHealth
- Oct 21, 2025NOW Vitamin D-3 30 Softgels (only 5000 IU) dropped by 14% to $2.99 at Muscle and Strength
- Sep 16, 2025NOW Vitamin D-3 30 Softgels (only 10000 IU) dropped by 13.9% to $3.99 at Muscle and Strength
- Aug 27, 2025Doctor's Best Benfotiamine 60 Vcaps dropped by 7.5% to $12.75 at AllStarHealth
- May 05, 2025NOW Vitamin D-3 50 Softgels dropped by 8.7% to $10.49 at AllStarHealth
- May 23, 2023Life Extension Mega Benfotiamine 120 Vcaps dropped by 7.9% to $20.25 at Best Price Nutrition
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Dec 17, 2025Are you still using cheap synthetic b12?
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Nov 09, 2025Redefining B12: HTBA MecobalActive for Power & Focus
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Nov 05, 2025HTBA's MecobalActive B12 for Food, Beverage, and Supplements | Episode 188
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Apr 18, 2025Podium FUSE 2025 -- NEW & IMPROVED Pre-Workout Formula #FUSE2025 #supplements #preworkout #fitness
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Apr 18, 2025@Setria Glutathione + PureWay-C = @GHOST LIFESTYLE BASICS #supplements #ghostbasics
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Nov 19, 2024Cody Reviews ABE Energy Drink Grape Soda
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Sep 28, 2024Out in The Desert with Jocko Hydrate Sticks
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Sep 27, 2024Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow
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Sep 27, 2024You may not know the whole story on Vitamin E. Here’s why
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Sep 27, 2024What is Lustriva? Beauty From Within Skin and Hair Supplement Ingredient by Nutrition21
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Sep 25, 2024VITAMIN A TOXICITY: Dr. Garrett Smith - PricePlow Episode 150
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Sep 19, 2024Enhanced Labs Top T: Harnessing ProtoTest and EndoFlo for Performance and Vitality
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Aug 09, 2024ABE Pump: All Black Everything’s Stim-Free Pre-Workout
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Aug 05, 2024Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website!
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Jul 19, 2024InnovaPharm MVPre 365 Every Day Performance Pre-Workout
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Jul 15, 2024The Potential of Geranylgeraniol: Beyond Muscle Building and T-Boosting
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Jul 10, 2024Should We Reduce Calcium Intake to Prevent Soft Tissue Calcification?
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Jul 09, 2024GG Gold is More Than Just a T-Booster
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Jul 09, 2024New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!
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Jul 07, 2024Who is Dr. Barrie Tan of American River Nutrition?
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Jul 06, 2024GG (Geranylgeraniol) is a Building Block! Explained by Dr. Barrie Tan
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Jul 01, 2024How GG-Gold (Geranylgeraniol) Boosts Testosterone in Men!
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Jun 27, 2024Dr. Barrie Tan: GG-Gold (Geranylgeraniol) Supports MUSCLE! | PricePlow 140
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Jun 22, 2024Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin
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Apr 02, 2024JOCKO WILLINK: Starting Jocko Fuel and Jocko's Supplement Stack | PricePlow 132
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Aug 07, 2023Revive MD Vitamin B-Complex: Improve Brain Function & Fatigue
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Jun 26, 2023Dan Fabricant, NPA President: Why Show Up in Washington DC | Episode 100
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Mar 22, 2023KLOUT KARMA VS MAMBA - Which Pre-Workout is for YOU?
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Mar 10, 2023New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise
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Feb 23, 2023What is Ergothioneine? 3 Minutes to Understand MitoPrime
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