The use of herbs for medicinal purposes and to promote health goes back almost to the beginning of written history. Herbal medicine is still widely practiced throughout the world, sometimes due to the astronomically prohibitive cost of pharmaceuticals, and sometimes due to a desire for natural and organic alternatives. In addition, many pharmaceuticals that we think of as being chemical actually use a plant extract or derivative as their active ingredient (such as aspirin or digitalis).
Forms of herbs and herbal supplements
Herbs are available in a wide variety of forms and preparations. Sometimes the same herb will have very different effects depending on how it is prepared and applied.
Liquid extracts / teas / tinctures
The simplest method for consuming herbs is steeping the dried plant in hot water for a few minutes (or cold water for a much longer period) to create a tea. Macerations are herbs, bark, or roots that are steeped in cold water for days or weeks to create a stronger extract. A tincture is a maceration that uses alcohol and water for more efficient extraction.
When it comes to supplements that are sold as extracts, simple water extraction sometimes doesn't separate certain beneficial components from the herb. Lower-quality supplement manufacturers have turned to using very high levels of heat (which can destroy beneficial compounds in the plant) or even toxic industrial solvents (such as hexane) for extraction. The industry standard generally adopted by the better supplement manufacturers these days is called "supercritical extraction," which uses compressed carbon dioxide gas to completely and safely extract all of the beneficial components of the herb.
Pills and supplement blends
Liquid pills that are in gelcap form are generally made with one of the liquid extraction methods described above. More commonly, you'll see capsules full of solid material, however. Generally this is just the beneficial parts of the herb in question, including leaves and stem, ground up into a fine powder.
This method is popular for making blends of different herbs to be used for similar purposes - for example, blends that are marketed for fighting colds may contain eucalyptus, licorice root, peppermint, echinacea, and any number of other herbs and seeds.
Essential oils
Essential oils are very concentrated liquids that are made by distilling a large amount of a plant or herb, usually with steam. They tend to cost a lot for what appears to be a relatively small quantity, but because they're so concentrated, it often takes pounds of plant material just to make a small vial of essential oil.
Essential oils are sometimes applied topically or ingested, but are often too strong for consumption in their undiluted form and for topical us, can irritate the skin. More commonly, they are used in aromatherapy, inhaled directly via steam, indirectly through a diffuser, or by simply leaving cotton balls with drops of oil on them around a room.
Words of caution
There's a huge range of herbs and herbal supplements out there and the variety of uses and benefits is equally huge. When weighing the benefits of a herb or supplement, there's a few important things to consider.
The first is that, as with most of other forms of supplementation, there's little to no regulation of the herbal supplement industry by the FDA or any other governmental body. It's relatively rare for companies to outright lie about the effects of a supplement, but the results are sometimes exaggerated or based on shaky science.
Here are some ways herb supplement manufacturers fudge, conceal, or exaggerate the effects of their product:
- Report results of a study that tested the product on rats or in test tubes — no human subjects were ever evaluated.
- Ineffective subject randomization.
- Concealment of placebos.
- Too large of a dose for a person to realistically take in a day.
A lot of herbs have hundreds (or in some cases even thousands) of years of history of use by herbalists, but that evidence is still considered anecdotal and has not always been verified by scientific study.
Another consideration is that herbs can have health effects beyond those that are advertised, sometimes negative. Before taking an herb, it's especially important to check with your doctor if you're taking prescription medications since there could be contraindications.
Herbal remedies and supplements generally just do not have much scientific literature available about them. A 2010 survey of 1,000 herbs sold as supplements found that only 156 had any kind of published studies about their medical usage.[19] The absence of evidence isn't necessarily the evidence of the absence of medical value in this case, as many of these herbs have long and successful use as treatments in various cultures, but the scientific "gold standard" of the double-blind randomized study simply does not exist for the vast majority of herbs at this point.
The FDA will pull supplements off the market that have proven to cause health problems, but they generally don't test advertising claims at all or require supplement manufacturers to warn about potential health problems on the label. They have pulled herbal products off shelves after getting numerous complaints about blatant false advertising, but as long as the manufacturer can cite at least some form of pseudoscience-y evidence to back up their marketing claims, they generally aren't touched. Long story short, you'll need to do your own research on herbal supplements to ensure you know everything you need to know about them before buying.
Benefits
Even herbs validated by thousands of years of history of use by herbalists are still considered anecdotal if it has not been verified by scientific study.
With that said, there's scientific evidence backing the benefits of many of these herbs (and the supplements that use them). It's too large of an amount to go through in full detail on this page, but here's a summary of some common uses of herbal supplements and the herbs that have been shown to have benefit for them:
Bodybuilding / Athletic Endurance
Very few herbs have been shown to specifically have an effect on increasing muscle gains, and the few that have shown some promise are still very much in the "needs further study" category.
Ginseng is probably the most thoroughly studied at this point, and has shown improvement in muscular strength and work capacity in several patient studies when a specific root extract is used and when it's taken daily for more than two months. Results seem to improve the older the patients are.[2] Ginseng may also play a secondary support role in helping the body adapt to the increased physical stress of exercise, primarily in keeping mood and sleep cycles normalized.[3]
Ashwagandha also has at least one recent study showing improvements in velocity, power, and VO2 max in healthy adults aged 18 to 25.[4]
Herbal supplements in a training regimen are more commonly used for their natural testosterone-boosting qualities. There are several that have at least one study indicating promise in that area - tribulus terrestris[5], fenugreek[6], and damiana[7].
Energy
Yerba mate derives most of its energy from caffeine, but has a lower dose per cup than coffee and also has the added benefit of a wide range of nutrients.[9] Compounds in the plant cause the caffeine to be released more gradually for longer-lasting, sustained energy than coffee provides.
Maca is a nutrient-dense Peruvian root that has shown to improve energy and mood in some randomized studies.[8]
Rhodiola rosea demonstrates some promise for both physical and mental fatigue, but more rigorous study is needed.[1]
Focus
Gingko biloba and ginseng both have mixed overall evidence as focus and concentration enhancers. They've been studied extensively, but for every study showing some positive result there's another exhibiting no effect whatsoever.[10,11] Since there's a lot of anecdotal evidence in support of gingko biloba and ginseng, and little danger in using them as a supplement, they may be worth a try.
Pain relief
Many herbal medicines have specifically been found to help alleviate the pain and symptoms of arthritis. These include (but are not limited to) devil's claw, willow bark, stinging nettle and ginger.[12]
Immune system support / cold symptoms
Though it's not strictly an herb, garlic is one of the most thoroughly studied natural substances for a wide range of health conditions. Patient studies specifically for immune system support and colds are still relatively few, but the ones that do exist show great promise and there's a folk medicine tradition of use for this purpose stretching back thousands of years.[13] Supplemental garlic is available in capsule form if you don't want to eat it raw or use it in recipes.
There is weak evidence demonstrating echinacea's ability to prevent colds, but strong evidence that it shortens the duration of symptoms.[14] Ginger has long been a folk remedy for general nausea, and clinical studies have shown it to be helpful, specifically for preventing pregnancy and chemotherapy-induced nausea and vomiting.[15]
For the relief of general rhinitis (seasonal allergy) symptoms, both butterbur and stinging nettles have been shown in studies to be at least as effective as pharmaceutical antihistamines.[16,17]
Considerations
While you should always speak to a doctor before making major changes in diet or supplementation, it's especially important with herbal supplements. They can have a wide range of contraindications with prescription medicines. St. John's Wort (Klamath weed) is particularly notorious for this.[18]
DNA barcode tests have found that one-third of a randomly selected grouping of herbal supplements taken from supermarket shelves were adulterated with ground wheat, rice, and other cheap non-herbal filler.[20] Unfortunately, since there's little to no inspection of these supplements in the United States, there's no good way to ensure that what you're buying actually contains the herbal content advertised on the label. The safest means of ensuring purity is to use fresh herbs.
Where to buy
Herbal supplements are available here at PricePlow, often at 30% to 50% off of retail prices.
References
- Ishaque, S, et. al; BMC Complementary and Alternative Medicine; "Rhodiola rosea for physical and mental fatigue: a systematic review;" May 2012
- Bucci, LR; American Journal of Clinical Nutrition; "Selected herbals and human exercise performance;" August 2000
- Rai, D, et. al; Journal of Pharmacological Sciences; "Anti-stress effects of Ginkgo biloba and Panax ginseng: a comparative study;" December 2003
- Sandhu, JS, et. al; International Journal of Ayurveda Research; "Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults;" 2010
- Adimoelja, A, et. al; International Journal of Impotence Research; "Protodioscin from herbal plant Tribulus terrestris L improves the male sexual functions, probably via DHEA;" 1997
- Wilborn, C, et. al; International Journal of Sports Nutrition and Exercise Metabolism; "Effects of a purported aromatase and 5α-reductase inhibitor on hormone profiles in college-age men;" December 2010
- Zhao, J, et. al; Journal of Ethnopharmacology; "Anti-aromatase activity of the constituents from damiana (Turnera diffusa);" December 2008
- Gonzales, GF, et. al; Forschende Komplimentarmedizin; "Lepidium meyenii (Maca): a plant from the highlands of Peru--from tradition to science;" December 2009
- Heck, CI, et. al; Journal of Food Science; "Yerba Mate Tea (Ilex paraguariensis): a comprehensive review on chemistry, health implications, and technological considerations;" November 2007
- Canter, PH, et. al; Psychopharmacology Bulletin; "Ginkgo biloba: a smart drug? A systematic review of controlled trials of the cognitive effects of ginkgo biloba extracts in healthy people;" 2002
- NYU Langone Medical Center; "Ginseng;" August 2013
- Long, L, et. al; Rheumatology; Herbal medicines for the treatment of osteoarthritis: a systematic review;" 2001
- Lissiman, E, et. al; Cochrane Database of Systematic Reviews; "Garlic for the common cold;" 2012
- Karsch-Volk, M, et. al; Cochrane Database of Systematic Reviews; "Echinacea for preventing and treating the common cold;" February 2014
- University of Maryland Medical Center; "Ginger;" July 2013
- Schapowal, A; Phytotherapy Research; "Treating intermittent allergic rhinitis: a prospective, randomized, placebo and antihistamine-controlled study of Butterbur extract Ze 339;" June 2005
- Roschek, B; Phytotherapy Research;"Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis;" July 2009
- University of Maryland Medical Center; "St. John's Wort;" June 2013
- Cravotto, G, et. al; Journal of Clinical Pharmacy and Therapeutics; "Phytotherapeutics: an evaluation of the potential of 1000 plants;" February 2010
- O'Connor, Anahad; The New York Times; "Herbal supplements are often not what they seem;" November 2013
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Vitacost ROOT2 - Bacopa Extract was created.
Category: Bacopa -
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Product News
Vitacost ROOT2 - Turmeric + Joint Support was created.
Categories: Joint Supplements, Turmeric -
Apr 20, 2026 
Product News
Vitacost ROOT2 - KSM-66 Ashwagandha was created.
Category: Ashwagandha -
Apr 18, 2026 
Product News
Silver Fern MOTILITY was created.
Category: Artichoke Herb -
Apr 17, 2026 
Product News
Purity Products NitroMelt was created.
Categories: Ginger, Improve Circulation -
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Product News
Nutricost Organic - Organic Cinnamon was created.
Category: Cinnamon -
Apr 14, 2026 
Product News
Vitacost Synergy - Silica has new variations: Category: Horsetail -
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Product News
The Vitamin Shoppe Black Walnut & Wormwood Complex was created.
Category: Black Walnut -
Apr 13, 2026 
Product News
Nature's Way Valerian Root was created.
Category: Valerian -
Apr 12, 2026 
Product News
Sunergetic Turmeric, Organic has new variations: Category: Turmeric -
Apr 08, 2026 
YouTube Video
Thorne Ashwagandha Uses Shoden | Here’s Why That Matters -
Apr 07, 2026 
TikTok Video
Let's get nerdy. Ashwagandha is everywhere right now, but as with most things in the supplement... -
Apr 06, 2026 
YouTube Video
Why Most Cordyceps Don’t Work (CordyFuel Fix) -
Apr 06, 2026 
Blog Post
Thorne Ashwagandha: One of the Industry's Most Trusted Brands Picks Shoden®
Thorne Ashwagandha uses 120mg of Shoden, the highest withanolide glycoside extract available, with 18x better bioavailability than standard ashwagandha. -
Apr 05, 2026 
TikTok Video
Cordyceps has a credibility problem… and this company just exposed it. NuCelium is dropping... -
Apr 03, 2026 
Blog Post
CordyFuel: The High-Potency Cordyceps From NuCelium That's Changing Body & Brain Performance
Most cordyceps ingredients can't deliver clinically relevant cordycepin doses. CordyFuel by NuCelium guarantees 3mg/g, tested every batch. -
Apr 02, 2026 
Blog Post
2026 Study: AstraGin Enhances Whey Protein Amino Acid Absorption, Muscle Function, and Gut Integrity
AstraGin® improves BCAA absorption from whey protein, speeds amino acid delivery, and supports gut integrity in a 2026 peer-reviewed human trial. -
Mar 28, 2026 
Product News
Fungies Lion's Mane + Ashwagandha was created.
Categories: Ashwagandha, Gummy Supplements, Lion's Mane -
Mar 19, 2026 
Product News
Nutricost Uva Ursi has new variations: Category: Uva Ursi -
Mar 13, 2026 
Product News
Fungies Lion's Mane Fruits & Veggies was created.
Categories: Gummy Supplements, Lion's Mane, Vegetarian Supplements -
Mar 11, 2026 
Product News
Xymogen OptiMetaboliX was created.
Categories: Cinnamon, Green Tea Extract -
Mar 11, 2026 
Product News
Legion Elevate has new variations: Category: Mushrooms -
Mar 10, 2026 
TikTok Video
Cortisol: not heightened, not blunted, but balanced is the goal. Thanks to Arjuna for joining! ... -
Mar 06, 2026 
Product News
Vitacost Cat's Claw has new variations: Category: Cat's Claw -
Mar 06, 2026 
Product News
Vitacost Synergy - Turmeric Extract was created.
Category: Turmeric -
Mar 06, 2026 
TikTok Video
Ashwagandha in a drink? This concept uses Shoden-R from Arjuna Natural for a zero calorie... -
Mar 05, 2026 
YouTube Video
Cortisol Awakening Response Research: Arjuna Natural's Upcoming Shoden Study Explained | Episode 207 -
Mar 05, 2026 
Blog Post
Cortisol Awakening Response Research: Arjuna Natural's Upcoming Shoden Study Explained | Episode #207
Arjuna Natural's Keely Johnson and Jessie Cavanaugh discuss Shoden cortisol awakening response research on PricePlow Podcast #207 -
Mar 03, 2026 
TikTok Video
Do you use #mushrooms ? -
Mar 01, 2026 
Blog Post
Arjuna Natural Brings Shoden-R Beverages and Chews to Expo West 2026
Arjuna Natural's Shoden-R ashwagandha is now in beverages and chews. See the sparkling water, strawberry peach drink, and orange mango chews at Expo West 2026. -
Mar 01, 2026 
Product News
Vitacost Synergy - 5-Loxin was created.
Categories: Boswellin, Joint Supplements -
Feb 26, 2026 
YouTube Video
Paul Eftang & Matt Harrier on The Nootropics Depot Product Line | Episode 206 (Part 2 of 2) -
Feb 26, 2026 
Blog Post
Nootropics Depot Against the World, Part 2: The Product Line | Episode #206
Nootropics Depot's Paul Eftang & Matt Harrier break down tongkat ali, lion's mane, Ecklonia cava, Cognance, and industry fraud on PricePlow Podcast #206 -
Feb 25, 2026 
Blog Post
NuCelium: The Canadian Mushroom Company Setting a New Standard for Cordyceps Potency
NuCelium is redefining functional mushrooms with pharmaceutical-grade potency, UPLC-verified testing, and a 2025 Cordy Cup win that backs it up. -
Feb 19, 2026 
Product News
GNC Herbal Plus - Tribulus was created.
Category: Tribulus -
Feb 18, 2026 
Product News
GNC Herbal Plus - Cinnamon Bark was created.
Category: Cinnamon -
Feb 14, 2026 
Product News
Nutricost Organic Cat's Claw was created.
Category: Cat's Claw -
Feb 14, 2026 
Product News
Nutricost L-Ergothioneine was created.
Category: Mushrooms -
Feb 06, 2026 
Blog Post
Nootropics Depot Against the World, Part 1: The FDA Raid - Paul Eftang & Matt Harrier | Episode #203
Nootropics Depot's Paul Eftang & Matt Harrier share their 2021 FDA raid story, regulatory battles, and fight for supplement quality on Episode #203 -
Feb 04, 2026 
YouTube Video
Nootropics Depot's Pharmaceutical-Grade Labs: What Supplement Quality Actually Looks Like -
Feb 02, 2026 
Product News
Nature's Way St. John's Wort has new variations: Category: St. Johns Wort -
Feb 02, 2026 
Product News
Nutricost Black Walnut Hulls was created.
Category: Black Walnut -
Jan 31, 2026 
Product News
Nature's Way Sambucus Elderberry Immune Gummy for Kids was created.
Categories: Cold and Flu Remedies, Elderberry, Gummy Supplements, Immune System Supplements -
Jan 31, 2026 
Product News
Natrol Milk Thistle Advantage was created.
Categories: Liver Cleanse, Milk Thistle -
Jan 31, 2026 
Product News
Bucked Up essentials - KSM-66 Ashwagandha was created.
Category: Ashwagandha -
Jan 24, 2026 
Product News
SAN Zentori was created.
Categories: Immune System Supplements, Mushrooms, Stress Relief -
Jan 20, 2026 
Product News
UMZU Turmeric Complex was created.
Category: Turmeric -
Jan 20, 2026 
Product News
Sports Research Lion's Mane, Organic was created.
Category: Lion's Mane -
Jan 06, 2026 
Product News
Nutricost Organic - Organic Triphala was created.
Category: Triphala -
Jan 04, 2026 
YouTube Video
MuscleSport Ashwagandha+ and Liver & Kidney Support | Wellness Supplements for 2026 -
Jan 02, 2026 
TikTok Video
What health products do you use? -
Dec 30, 2025 
Product News
Sports Research Saffron was created.
Category: Saffron -
Dec 29, 2025 
Product News
Swanson 7 Mushroom Complex, Full Spectrum was created.
Category: Mushrooms -
Dec 23, 2025 
Blog Post
Formulator's Corner #22: Shoden-R Powers Novel Nighttime Hydration + Sleep Formula
Formulator's Corner #22 designs a nighttime powder with Shoden-R ashwagandha, glycine minerals, taurine, and myo-inositol for stress, sleep, and hydration. -
Dec 21, 2025 
Product News
Sports Research Ashwagandha, Organic was created.
Category: Ashwagandha
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- Sep 25, 2026Nootropics Depot Fenugreek 60 Capsules dropped by 7.4% to $24.99 at Nootropics Depot
- Sep 24, 2026Life Extension Super Bio-Curcumin 60 Vcaps dropped by 11.1% to $30.00 at DPS Nutrition
- Sep 24, 2026Swanson Echinacea 180 Capsules dropped by 15% to $12.15 at iHerb.com
- Sep 23, 2026Nootropics Depot Shoden Ashwagandha 30 Grams dropped by 9.1% to $39.99 at Nootropics Depot
- Sep 23, 2026Swanson Fo-Ti, Full Spectrum 60 Capsules dropped by 40.5% to $5.95 at iHerb.com
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- Sep 21, 2026NOW Black Cohosh Root 90 Capsules dropped by 40.1% to $10.77 at iHerb.com
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- Aug 30, 2026Nutricost Pantry - Cayenne Pepper 32.4 Oz. dropped by 37.5% to $21.99 at Amazon
- Aug 28, 2026Nootropics Depot Shoden Ashwagandha 90 Capsules dropped by 11.1% to $39.99 at Nootropics Depot
- Aug 21, 2026NOW Silymarin 100 Vcaps dropped by 16.7% to $12.99 at Muscle and Strength
- Jul 31, 2026Nootropics Depot Tribulus Terrestris 60 Capsules dropped by 10.7% to $24.99 at Nootropics Depot
- Jul 27, 2026NOW Saw Palmetto Extract 120 Softgels dropped by 10.4% to $12.99 at Muscle and Strength
- Jul 25, 2026Advanced Bionutritionals Curcumitol-Q 60 Capsules dropped by 14.3% to $59.95 at Walmart
- Jul 25, 2026NOW Milk Thistle 90 Vcaps dropped by 9.5% to $18.99 at Muscle and Strength
- Jul 14, 2026Hi-Tech Pharmaceuticals Black Elderberry 120 Tablets dropped by 24.7% to $9.99 at Walmart
- Jul 03, 2026Swanson Milk Thistle, Full Spectrum 30 Vcaps dropped by 41.7% to $5.98 at iHerb.com
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- Jun 30, 2026Nutricost Black Cohosh 240 Capsules dropped by 12.8% to $17.95 at Amazon
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- Jun 26, 2026Solaray Milk Thistle Extract 60 Vcaps (only One Daily - Seed Extract 350mg) dropped by 6.4% to $35.09 at VitaCost.com
- Jun 26, 2026Solaray Feverfew Leaves 100 Vcaps dropped by 16.8% to $13.99 at VitaCost.com
- Jun 26, 2026Solaray Cayenne 180 Vcaps dropped by 47.1% to $16.29 at VitaCost.com
- Jun 26, 2026NOW Silymarin 60 Vcaps dropped by 20.5% to $7.33 at VitaCost.com
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- Jun 25, 2026Gaia Herbs Black Elderberry Syrup 3 Oz. (only Immune Support) dropped by 9.2% to $19.79 at VitaCost.com
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- May 19, 2026Leviathan Nutrition Prolactin Guard 60 Capsules dropped by 10% to $36.00 at NFSupps.com (NutriFit)
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- Apr 20, 2026NOW Holy Basil Extract 90 Vcaps dropped by 9.3% to $14.99 at Best Price Nutrition
- Apr 20, 2026NOW Crystallized Ginger, Organic 12 Oz. dropped by 19.8% to $8.03 at Best Price Nutrition
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