Creatine is a nitrogenous organic acid that occurs naturally and plays a role in providing energy to all cells in the body — but primarily 95% is stored in muscle. It does this by increasing production of adenosine triphosphate, a molecule that helps transfer energy between cells.
About creatine
Creatine, which is made up of amino acids, is produced in the kidneys, liver, and pancreas and stored in muscle. It's found naturally in animal meat, including fish. Since the organic acid is stored in muscle, creatine supplements are popular with those seeking to build muscle mass. Creatine first became popular in the 1990s because it is known as a natural way to develop lean body mass.
Recommended dose
Typically, the recommended dose for an anaerobic athletes over the age of 18 starting creatine for the first time is 5g, four times a day, for two to five days, followed by 2g to 5g daily. But the effects of it are absorbed in the body best when it's taken with, carbohydrates, such as fruit, fruit juice, and starches.[2,4]
Sources
Half of the creatine needed by the body should come from food and/or supplements. The food that is richest in creatine is wild game. Other good sources are red meat, tuna, salmon, and herring. Creatine can also be obtained through the consumption of supplements. Most commonly, the supplements are sold in powder form, but they also come in tablets, liquid, energy bars, and drink mixes.
Benefits
Leaner body mass and greater athletic ability, as a result of creatine supplementation, seems to occur during weight lifting and other short duration, high intensity exercises.
Other benefits of creatine may may include the prevention or treatment of:
Reduce triglycerides
Creatine supplements may reduce triglycerlide levels in the blood in patients with high trigclycerides. It's possible that heart patients take a supplement, along with standard medical treatment, can do more exercise compared to patients who take a placebo, according to a small study that observed short-term supplementation on 20 heart failure patients. Finally, the Mayo Clinic has established that patients with chronic heart failure tend to have lower levels of creatine in their heart. More studies are needed to fully verify this effect.[6]
Improve COPD side effects
Taking creatine may increase endurance, muscle mass, and strength in COPD patients. In one study, patients who took a placebo had less improved health status compared to COPD patients who took the supplement.
Improve strength for muscular dystrophy patients
Muscular dystrophy patients may have less creatine in their muscles, which can lead to weakness. Supplementation may increase muscle strength, according to one small study.[2]
Improve strength in Parkinson's disease patients
Taking creatine may improve exercise ability and endurance in Parkinson's disease patients. It may also help boost their mood.[1]
Medication interactions
A common question is whether creatine causes kidney damage. The answer is typically 'no', unless you already have kidney problems.
Creatine should not be consumed in large amounts by people who are taking certain medications, such as, but not limited to:
Non-steroidal anti-inflammatory drugs (NSAIDs)
Pain medications, such as ibuprofen and naproxen, can cause kidney damage when taken in combination with creatine.
Caffeine
When combined with creatine, caffeine increases the risk of dehydration. On its own, caffeine may reduce your body's ability to use creatine.
Diuretics
Taking creatine with diuretics, also known as water pills, could increase the risk of kidney damage and dehydration.
Cimetidine
This antihistamine, used for treating stomach acid and peptic ulcers, could interact with creatine and cause kidney damage.
Drugs that affect the kidneys
Could lead to kidney damage and/or failure.
Probenecid
Creatine, taken with this gout drug, could lead to kidney damage.
Side effects
Despite over 700 well-performed studies on creatine that prove it to be safe and effective after long-term use, there remains enormous amount of FUD (fear, uncertainty, and doubt).
Common side effects seen with creatine consumption include unwanted weight gain (although this is typically an intended effect), cramps if taken with too little water, and diarrhea if too much is taken.
It does not cause mood swings.
As with any supplement, people with pre-existing medical conditions should consult with a doctor before using it.
Considerations
A popular creatine supplement - many, many more are listed below!
Not everyone seems to have the same reaction to creatine. While the supplement became notorious for building lean muscle mass, according to the University of Maryland, "not all human studies have shown that creatine improves athletic performance."[2] People who naturally have have high levels of the organic acid in their muscles do not experience the energy-boosting effect when they take additional doses of creatine.
Warnings
In rare cases, medical research has shown that irregular heart beats (palpitations) or skin conditions resulted from creatine use. Many factors, such as the person's current liver function level, may have been a contributing factor to these findings. Often, when a person has a skin condition, the underlying cause is liver function problems. Heart palpitations can often be serious, so creatine should be taken with caution. If any negative side effects are experienced, one should discontinue using it.
Who should not take creatine
Taking creatine has been known to prevent the body from producing stores naturally. Talk to your healthcare provider before starting a new supplement.
You should not take creatine supplements if:
- You are under the age of 18
- You have pre-existing kidney disease
- You have ppoor liver function
- You have high blood pressure
Possible side effects
When used at a normal dose for up to six months, chances of experiencing side effects are low. But those who do experience adverse effects typically report:
Weight gain
Muscle cramps, strains, and pulls
Upset stomach and/or diarrhea
Dizziness
High blood pressure
Liver problems
Kidney damage
More research is needed to determine if creatine plays a role in causing an irregular heartbeat or a skin condition known as purpuric dermatosis.
References
- Bender A, et al.; Neurology; "Creatine supplementation in Parkinson disease: a placebo-controlled randomized pilot trial;" 2006
- University of Maryland Medical Center; "Creatine;" Updated 2013
- Mayo Clinic; "Creatine: Dosing;" Updated 2012
- Cornelissen VA, et. al.; Clinical Rehabilitation; Effect of creatine supplementation as a potential adjuvant therapy to exercise training in cardiac patients: a randomized controlled trial; 2010
- Mayo Clinic; "Creatine: Evidence;" Updated 2012
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That "99.9% pure creatine" label is a dry-basis calculation, not a direct measurement. The real quality markers are in the impurity data. -
Mar 26, 2026 
Blog Post
Evan Centopani, Easton Drake & Jason Budsock at The Cage on Animal's Next Chapter | Episode #210
Animal's Evan Centopani, Easton Drake, and Jason Budsock at Arnold 2026: Smarties creatine chews, Billy Love, and the creatine market boom. -
Mar 26, 2026 
Product News
Myprotein IMPACT Creatine was created.
Category: Creatine Monohydrate -
Mar 25, 2026 
TikTok Video
The quality of your supplements matters more than the price, I said what I said 🤓 Creatine... -
Mar 25, 2026 
Product News
Arms Race Nutrition Vigor has new variations: Category: Creatine -
Mar 24, 2026 
TikTok Video
Creatine doesn’t make you bloated. It makes your MUSCLES hydrated. Big difference. What actually... -
Mar 21, 2026 
Product News
Core Culture Creatine Monohydrate + PQQ was created.
Categories: Creatine Monohydrate, PQQ -
Mar 18, 2026 
Product News
Qualia Creatine+ was created.
Category: Creatine -
Mar 15, 2026 
Product News
MHP Fit & Lean - My Lean Creatine was created.
Category: Creatine -
Mar 08, 2026 
Product News
Six Star Creatine Gummies has new variations: Categories: Creatine Chews, Gummy Supplements -
Mar 08, 2026 
Product News
Vital Proteins Creatine was created.
Category: Creatine Monohydrate -
Mar 07, 2026 
Product News
Be Amazing Creatine Gummies was created.
Categories: Creatine Chews, Gummy Supplements -
Mar 07, 2026 Product News
Six Star Creatine Gummies was created.
Categories: Creatine Chews, Gummy Supplements -
Mar 04, 2026 Product News
SteelFit Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Mar 02, 2026 
Product News
Swolverine Kre-Alkalyn has new variations: Category: Kre-Alkalyn -
Feb 26, 2026 
YouTube Video
Animal x Smarties Is the Collab Nobody Expected -
Feb 26, 2026 
TikTok Video
CREATINE SMARTIES? @AnimalPak -
Feb 24, 2026 
YouTube Video
BodyTech Elite German Creatine at The Vitamin Shoppe -
Feb 24, 2026 
YouTube Video
Core Nutritionals Creatine Chews | An Easy Way to Take Creatine -
Feb 24, 2026 
TikTok Video
Introducing @The Vitamin Shoppe BodyTech Elite German Creatine! -
Feb 24, 2026 
TikTok Video
@GNC Live Well is on the creatine HMB trend! -
Feb 20, 2026 
Blog Post
Animal x Smarties: Creatine HMB+, Pump Non-Stim, and Creatine Chews Get an Iconic Candy Collab
Animal teamed up with Smarties to add the classic candy flavor to Creatine HMB+, Pump Non-Stim, and Creatine Chews. Permanent additions, same great formulas. -
Feb 20, 2026 Product News
Nutrex Creatine + HMB was created.
Category: Creatine -
Feb 18, 2026 
Product News
GNC Pro Performance - Creatine Soft Chews was created.
Category: Creatine Chews -
Feb 18, 2026 
Blog Post
Creatine + HMB: The Complete Guide from Athletic Performance to Healthy Aging
Creatine and myHMB® work synergistically to boost strength and functional capacity for athletes and aging adults. New research shows 1+1 is greater than 2. -
Feb 17, 2026 
Product News
GNC Pro Performance - Creatine +HMB was created.
Categories: Creatine, HMB -
Feb 17, 2026 Product News
Swanson Creatine Monohydrate was created.
Category: Creatine Monohydrate -
Feb 16, 2026 Product News
ForestLeaf Creatine Monohydrate, Micronized was created.
Category: Creatine Monohydrate -
Feb 16, 2026 
TikTok Video
Creatine chews are here from a new brand! -
Feb 15, 2026 
Product News
Afterdark Creation Creatine was created.
Category: Creatine -
Feb 12, 2026 Product News
Universal Animal Creatine Chews has new variations: Category: Creatine Chews -
Feb 12, 2026 
Product News
CleanForm Nutrition Pürest Creatine was created.
Category: Creatine Monohydrate -
Feb 07, 2026 Product News
Myprotein Creatine Monohydrate has new variations: Category: Creatine Monohydrate -
Feb 05, 2026 
YouTube Video
Creatine Stomach Issues Explained | How to Mix Creatine Properly
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Creatine Price Alerts
The following price alerts are still active:
- Sep 07, 2026Optimum Nutrition Creatine Monohydrate Gummies 75 Gummies dropped by 9.1% to $29.97 at Walmart
- Sep 07, 2026Psycho Pharma Creatine 150 Grams dropped by 70.1% to $11.95 at Amazon
- Sep 07, 2026Jacked Factory Creatine - Collagen + Colostrum (for Women) 30 Servings (only Unflavored) dropped by 6.7% to $27.99 at Vitamin Shoppe
- Sep 07, 2026Universal Animal 100% Pure Creatine Monohydrate 300 Grams dropped by 15.9% to $14.80 at Amazon
- Sep 07, 2026Universal Animal Creatine Chews 120 Chewables (only Fruit Punch) dropped by 27.6% to $18.10 at iHerb.com
- Sep 07, 2026Cellucor Longevity - Creatine + NAD+ 25 Servings dropped by 15% to $25.49 at Target.com
- Sep 07, 2026bloom Creatine Gummies 36 Gummies (only Orange Crush) dropped by 15% to $16.99 at Target.com
- Sep 06, 2026Force Factor Creatine Monohydrate Gummies 150 Gummies (only Watermelon) dropped by 30% to $20.99 at Amazon
- Sep 06, 2026Force Factor Creatine + HMB 30 Servings dropped by 6.6% to $31.49 at Amazon
- Sep 06, 2026RAW Nutrition Creatine Monohydrate 510 Grams dropped by 7.9% to $34.99 at Amazon
- Sep 05, 2026Cellucor COR-Performance Creatine 50 Servings (only Watermelon) dropped by 25.9% to $12.59 at Amazon
- Sep 05, 2026Ryse Supps Loaded Creatine 30 Servings (only Baja Cooler) dropped by 16.7% to $29.99 at Ryse Supps
- Sep 05, 2026Ryse Supps Element Series - Creatine Monohydrate 45 Servings dropped by 6.3% to $18.74 at Ryse Supps
- Sep 05, 2026Force Factor Creatine Monohydrate Gummies 150 Gummies (only Blue Raspberry) dropped by 9.1% to $24.98 at Walmart
- Sep 05, 2026Cellucor COR-Performance Creatine 50 Servings (only Blue Raspberry) dropped by 29.9% to $12.59 at Amazon
- Sep 05, 2026Core Nutritionals Creatine 50 Servings (only Fruit Punch, Lemon Lime) dropped by 20% to $16.00 at Core Nutritionals
- Sep 05, 2026Core Nutritionals Creatine 400 Grams dropped by 8.5% to $19.99 at Core Nutritionals
- Sep 04, 2026Legion Creatine (Micronized Creatine Monohydrate) 60 Servings (only Unflavored) dropped by 16.7% to $9.99 at Muscle and Strength
- Sep 04, 2026Optimum Nutrition Creatine, Micronized 300 Grams dropped by 8.6% to $13.99 at Muscle and Strength
- Sep 04, 2026Optimum Nutrition Creatine, Micronized 600 Grams dropped by 7.1% to $25.99 at Muscle and Strength
- Sep 04, 2026AllMax Nutrition Creatine 1000 Grams dropped by 10.3% to $25.99 at Muscle and Strength
- Sep 04, 2026Nutrex Creatine Monohydrate 60 Servings dropped by 17.3% to $11.99 at Muscle and Strength
- Sep 04, 2026Force Factor Creatine Monohydrate 300 Grams dropped by 16.8% to $9.99 at Muscle and Strength
- Sep 04, 2026Force Factor Creatine Monohydrate 1000 Grams dropped by 20% to $19.99 at Muscle and Strength
- Sep 04, 2026Nutrex Creatine + Hydration 15 Stick Packs (only Fruit Punch) dropped by 20% to $32.00 at Muscle and Strength
- Sep 04, 2026Pump Chasers Creatine Monohydrate 400 Grams dropped by 15.1% to $25.49 at Tiger Fitness
- Sep 04, 2026High Performance Nutrition C(2) 250 Grams dropped by 15% to $25.49 at Tiger Fitness
- Sep 04, 2026Metabolic Nutrition Creatine 100 Grams dropped by 12.6% to $6.99 at Muscle and Strength
- Sep 04, 2026Rule 1 Creatine 30 Servings dropped by 10% to $17.99 at Muscle and Strength
- Sep 04, 2026Rule 1 Creatine 210 Grams dropped by 10.1% to $17.99 at Muscle and Strength
- Sep 04, 2026Rule 1 Creatine 525 Grams dropped by 37% to $11.99 at Muscle and Strength
- Sep 04, 2026SAN Performance Creatine 300 Grams dropped by 23.1% to $9.99 at Muscle and Strength
- Sep 04, 2026Core Nutritionals Creatine 50 Servings (only Fun Sweets Cotton Candy Blue Raspberry, Fun Sweets Cotton Candy Cherry Berry, Fun Sweets Cotton Candy Mystery Flavor, Fun Sweets Cotton Candy Orange Cream) dropped by 20% to $16.00 at Core Nutritionals
- Sep 04, 2026Nutrex Creatine Drive Black 300 Grams dropped by 16.7% to $14.99 at Walmart
- Sep 04, 2026Rich Piana 5% Nutrition Crea-TEN 25 Servings (only Blue Raspberry, Blueberry Lemonade, Mango Pineapple, Push Pop) dropped by 8% to $29.70 at Tiger Fitness
- Sep 04, 2026MTS Nutrition Pürest Creatine 400 Grams dropped by 15% to $33.99 at Tiger Fitness
- Sep 04, 2026MTS Nutrition Creapure Creatine 400 Grams dropped by 15% to $33.99 at Tiger Fitness
- Sep 04, 2026bloom Creatine Gummies 36 Gummies (only Berry Boost) dropped by 11.4% to $17.71 at Walmart
- Sep 04, 2026Inspired Nutraceuticals CR3 Nitrate 120 Capsules dropped by 25% to $29.99 at Inspired Nutraceuticals
- Sep 04, 2026SteelFit Creatine Monohydrate Gummies 12 Packs (only Blue Raspberry (4-per)) dropped by 25.1% to $12.94 at iHerb.com
- Sep 04, 2026VMI Sports Creatine Monohydrate 60 Servings (only PEZ Cherry) dropped by 17.8% to $21.37 at iHerb.com
- Sep 04, 2026Gains in Bulk Instantized Creatine 30 Servings (only Original (Unflavored)) dropped by 13.9% to $29.00 at Amazon
- Sep 04, 2026SteelFit Creatine Monohydrate Gummies 12 Packs (only Jucy Watermelon (4-Per)) dropped by 25.3% to $12.81 at iHerb.com
- Sep 04, 2026Garden of Life Sport - Creatine Monohydrate +Probiotics 60 Servings dropped by 25% to $21.52 at Amazon
- Sep 03, 2026Cellucor COR-Performance Creatine 50 Servings (only Fruit Punch) dropped by 35% to $10.39 at AllStarHealth
- Sep 03, 2026Jacked Factory Growth Surge 30 Servings (only Blue Raspberry, Fruit Punch) dropped by 14.3% to $29.99 at Amazon
- Sep 02, 2026Jacked Factory Growth Surge 30 Servings (only Cherry Limeade) dropped by 14.3% to $29.99 at Amazon
- Sep 01, 2026Momentous Creatine 150 Grams dropped by 20% to $19.99 at Target.com
- Sep 01, 2026ForestLeaf Creatine Monohydrate, Micronized 1000 Grams dropped by 10% to $34.16 at Amazon
- Sep 01, 2026VMI Sports Creatine Monohydrate 60 Servings (only PEZ Sour Green Apple) dropped by 17.8% to $21.37 at iHerb.com
- Sep 01, 2026LifeAid FitAid+ Essentials Creatine 60 Servings (only Fuji Apple) dropped by 19.8% to $22.44 at iHerb.com
- Sep 01, 2026Optimum Nutrition Creatine + 40 Servings dropped by 6.1% to $14.08 at iHerb.com
- Aug 31, 2026Force Factor Creatine HCl 120 Vcaps dropped by 16.7% to $24.99 at Muscle and Strength
- Aug 31, 2026FinaFlex Creatine 30 Servings dropped by 6.3% to $29.99 at Muscle and Strength
- Aug 31, 2026Perfect Sports Creatine 250 Grams dropped by 50% to $9.99 at Muscle and Strength
- Aug 31, 2026Nutrex Creatine + HMB 30 Servings (only Strawberry Watermelon) dropped by 14.3% to $29.99 at Muscle and Strength
- Aug 31, 2026Nutrex Creatine + HMB 30 Servings (only Fruit Punch) dropped by 21% to $29.99 at Muscle and Strength
- Aug 31, 2026GAT Creatine 300 Grams dropped by 28.7% to $21.99 at Muscle and Strength
- Aug 31, 2026GAT NitraFlex - Pro Creatine 180 Capsules dropped by 42.1% to $32.99 at Muscle and Strength
- Aug 31, 2026BodyTech Creatine + Citrulline 30 Servings (only Berry Burst) dropped by 20% to $23.99 at Amazon
- Aug 29, 2026Redcon1 Creatine Monohydrate 300 Grams dropped by 25.1% to $15.99 at Amazon
- Aug 29, 2026Nutrex Creatine + HMB 30 Servings (only Unflavored) dropped by 7.4% to $24.99 at Walmart
- Aug 28, 2026Universal Animal Creatine Chews 120 Chewables (only Grape) dropped by 7.3% to $24.99 at Muscle and Strength
- Aug 28, 2026Mutant CreaKong 300 Grams dropped by 10.4% to $25.99 at Muscle and Strength
- Aug 27, 2026Condemned Labz Creatine 400 Grams dropped by 13.3% to $25.99 at Tiger Fitness
- Aug 27, 2026Jacked Factory Creatine Gummies 120 Gummies (only Green Apple (Sugar Free)) dropped by 25% to $14.99 at Amazon
- Aug 26, 2026Jacked Factory Creatine Gummies 150 Gummies (only Watermelon) dropped by 25.1% to $14.99 at Amazon
- Aug 25, 2026Gaspari Nutrition Proven Creatine for Women 30 Servings dropped by 6.4% to $19.99 at Amazon
- Aug 25, 2026Ryse Supps Loaded Creatine 30 Servings (only Electric Lemonade) dropped by 25% to $28.49 at iHerb.com
- Aug 25, 2026Jacked Factory Creatine Gummies 150 Gummies (only Lemon) dropped by 25.1% to $14.99 at Amazon
- Aug 21, 2026RAW Nutrition Premium Creatine 30 Servings (only White Cherry - Sam Surlek) dropped by 32% to $13.60 at RAW Nutrition
- Aug 21, 2026Primeval Labs Creatine 30 Stick Packs (only Guayaba (Guava), Tamarindo) dropped by 12.5% to $34.99 at Amazon
- Aug 21, 2026Psycho Pharma Creatine 500 Grams dropped by 9.1% to $29.95 at Amazon
- Aug 21, 2026Beyond Raw Creatine Mono-Phate 30 Servings (only Neutral Flavor) dropped by 27.1% to $25.49 at GNC
- Aug 20, 2026Primeval Labs Creatine 30 Stick Packs (only Jamaica) dropped by 12.5% to $34.99 at Amazon
- Aug 19, 2026Legion Creatine (Micronized Creatine Monohydrate) 60 Servings (only Blue Raspberry) dropped by 14.3% to $29.99 at Amazon
- Aug 18, 2026Musclesport Creatine +Hydration 30 Servings (only Passion Fruit Punch, Pineapple Cooler) dropped by 25% to $25.50 at Musclesport.com
- Aug 17, 2026Ronnie Coleman Creatine-XS 300 Grams dropped by 18.3% to $14.70 at iHerb.com
- Aug 17, 2026Jacked Factory Creatine Gummies 120 Gummies (only Blue Raspberry, Strawberry) dropped by 24.8% to $26.30 at Vitamin Shoppe
- Aug 17, 2026RAW Nutrition Creatine+ HMB 30 Servings (only Spicy Mango Margarita) dropped by 25.1% to $29.97 at Vitamin Shoppe
- Aug 16, 2026Paradise Herbs Creatine Monohydrate 90 Servings dropped by 25% to $26.24 at VitaCost.com
- Aug 16, 2026Onnit Creatine Monohydrate 150 Grams dropped by 13.5% to $13.50 at Onnit
- Aug 15, 2026MRM Creatine Dry Scoop 15 Servings (only Blue Raspberry) dropped by 11.1% to $9.99 at Amazon
- Aug 15, 2026Mutant CreaKong 1000 Grams dropped by 32.5% to $37.11 at Amazon
- Aug 13, 2026PEScience TruCreatine+ 90 Servings dropped by 20% to $34.00 at PEScience
- Aug 12, 2026Redcon1 Creatine + Hydration 20 Servings dropped by 33.4% to $9.99 at Natural Body Inc
- Aug 12, 2026AllMax Nutrition Creatine 100 Grams dropped by 49.9% to $5.00 at Natural Body Inc
- Aug 12, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Push Pop) dropped by 30.5% to $24.99 at DPS Nutrition
- Aug 12, 2026Spoken Nutrition Creatine 454 Grams dropped by 7.6% to $25.89 at DPS Nutrition
- Aug 11, 2026CleanForm Nutrition Pürest Creatine 400 Grams dropped by 25% to $24.00 at CleanForm Nutrition
- Aug 10, 2026Perfect Sports Creatine 1000 Grams dropped by 21.1% to $29.99 at Muscle and Strength
- Aug 10, 2026Nutricost Performance - Creatine Monohydrate 500 Grams (only Unflavored) dropped by 7% to $19.99 at AllStarHealth
- Aug 10, 2026Bucked Up Bucked Up Creatine HMB 40 Servings dropped by 25% to $33.73 at Vitamin Shoppe
- Aug 09, 2026Nutricost Performance - Creatine Monohydrate 500 Grams (only Blue Raspberry) dropped by 16.5% to $19.99 at AllStarHealth
- Aug 09, 2026Nutricost Performance - Creatine Monohydrate 500 Grams (only Fruit Punch, Pineapple Mango, Watermelon) dropped by 12.1% to $19.99 at AllStarHealth
- Aug 09, 2026Primeval Labs Creatine 30 Stick Packs (only Unflavored) dropped by 25% to $29.99 at Amazon
- Aug 08, 2026PVL 100% German Creatine 410 Grams dropped by 7.5% to $36.99 at Amazon
- Aug 07, 2026Ekkovision Creatine Monohydrate 100 Servings (only Lemon Lime, Puckin' Blue Raz) dropped by 7% to $39.99 at EkkoVision.com
- Aug 06, 2026Transparent Labs Creatine HMB 30 Servings (only Unflavored) dropped by 15% to $42.50 at Transparent Labs
- Aug 06, 2026RAW Nutrition Creatine+ HMB 30 Servings (only Sour Watermelon) dropped by 13.8% to $34.00 at RAW Nutrition
- Aug 06, 2026Core Nutritionals Creatine 100 Grams dropped by 44% to $4.48 at Core Nutritionals
- Aug 05, 2026VMI Sports Creatine Pre-Workout 15 Servings (only PEZ Lemon, Strawberry Slush, Tropical Mango) dropped by 12.5% to $34.99 at Amazon
- Aug 05, 2026Nutrex Creatine + Hydration 15 Stick Packs (only Strawberry Watermelon) dropped by 20% to $19.99 at Amazon
- Aug 04, 2026Bucked Up Creatine Candy 120 Chewables (only Tropical Blast) dropped by 16.7% to $23.99 at DPS Nutrition
- Aug 04, 2026Gains in Bulk Instantized Creatine 30 Servings (only Blue Raspberry, Sour Gummy, Sour Raspberry, Sweet Lemonade) dropped by 31.1% to $31.00 at Amazon
- Aug 03, 2026Double Wood Supplements Creatine Gummies 120 Gummies dropped by 65.4% to $9.95 at Amazon
- Aug 03, 2026Gains in Bulk Instantized Creatine 100 Servings dropped by 44.9% to $49.00 at Amazon
- Aug 02, 2026JNX Sports The Curse! Creatine 50 Servings (only Peach Mango) dropped by 25.3% to $11.39 at iHerb.com
- Aug 02, 2026Double Wood Supplements Creatine Monohydrate 500 Grams dropped by 25.3% to $19.95 at Amazon
- Aug 02, 2026Ekkovision Creatine Monohydrate 100 Servings (only Pina Colada) dropped by 18.6% to $34.99 at Amazon
- Jul 30, 2026GHOST Size 30 Servings (only "Natty") dropped by 15.8% to $36.00 at Ghost Lifestyle
- Jul 30, 2026GHOST Creatine 40 Servings (only Blue Raspberry, Strawbango) dropped by 20% to $20.00 at Ghost Lifestyle
- Jul 30, 2026GHOST Creatine 40 Servings (only Welch's Grape) dropped by 98% to $20.00 at Ghost Lifestyle
- Jul 29, 2026BodyTech Creatine + HMB - Hyper-Anabolic Combo 30 Servings (only Strawberry Lemonade) dropped by 20% to $27.99 at Amazon
- Jul 28, 2026BodyTech Elite Ultimate Creatine 3X 30 Servings (only Watermelon Lime) dropped by 20% to $39.99 at Amazon
- Jul 28, 2026Bucked Up Six Point Creatine 30 Servings dropped by 6.7% to $27.99 at Amazon
- Jul 26, 2026VMI Sports Creatine + Hydration 30 Servings (only Tropical Mango) dropped by 14.3% to $29.99 at Amazon
- Jul 26, 2026VMI Sports Creatine Pre-Workout 15 Servings (only Patriot Pop) dropped by 12.5% to $34.99 at Amazon
- Jul 25, 2026VMI Sports Creatine + Hydration 30 Servings (only PEZ Lemon, Patriot Pop) dropped by 14.3% to $29.99 at Amazon
- Jul 24, 2026Myprotein IMPACT Creatine 250 Tablets dropped by 17.8% to $59.99 at Amazon
- Jul 22, 2026Beyond Raw Creatine Mono-Phate 30 Servings (only Pink Lemonade) dropped by 27.1% to $25.49 at GNC
- Jul 21, 2026BodyTech Elite German Creatine 60 Servings dropped by 15% to $27.19 at Amazon
- Jul 20, 2026Nutrex Creatine + HMB 30 Servings (only Blue Raspberry) dropped by 14.3% to $29.99 at Amazon
- Jul 19, 2026Ekkovision Creatine Monohydrate 100 Servings (only Fruit Punch, Pineapple Paradise) dropped by 18.6% to $34.99 at Amazon
- Jul 16, 2026Gorilla Mind Gummies - Creatine Monohydrate 120 Gummies dropped by 20% to $39.99 at DPS Nutrition
- Jul 15, 2026Ekkovision Creatine Monohydrate 100 Servings (only Blueberry Mango) dropped by 18.6% to $34.99 at Amazon
- Jul 14, 2026Jacked Factory Creatine Monohydrate 425 Grams dropped by 13.5% to $18.99 at iHerb.com
- Jul 13, 2026Bucked Up essentials - Creatine Monohydrate 50 Servings dropped by 13.9% to $19.79 at BuckedUp.com
- Jul 13, 2026Nutricost Performance - Creatine Monohydrate 20 Stick Packs dropped by 22.9% to $19.95 at Amazon
- Jul 12, 2026Axe & Sledge Creatine Monohydrate 510 Grams dropped by 11.2% to $31.99 at Amazon
- Jul 11, 2026Bucked Up essentials - Creatine HCl 60 Capsules dropped by 14.8% to $22.99 at Amazon
- Jul 10, 2026Ekkovision Creatine Monohydrate 100 Servings (only Sour Watermelon) dropped by 18.6% to $34.99 at Amazon
- Jul 10, 2026Beyond Raw Creatine Mono-Phate 30 Servings (only Blue Raspberry) dropped by 15% to $25.49 at GNC
- Jul 05, 2026ARO Creatine 300 Capsules dropped by 25.1% to $10.42 at VitaCost.com
- Jul 05, 2026AllMax Nutrition C:VOL 30 Servings (only Coconut Lime Mojito) dropped by 25.2% to $31.50 at Best Price Nutrition
- Jul 04, 2026Legion Creatine (Micronized Creatine Monohydrate) 60 Servings (only Fruit Punch) dropped by 14.3% to $29.99 at Amazon
- Jun 29, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Blueberry Lemonade) dropped by 30.5% to $24.99 at DPS Nutrition
- Jun 29, 2026Nutrex Creatine Monohydrate 2000 Grams dropped by 20% to $39.99 at Amazon
- Jun 28, 2026Bucked Up Creatine Candy 120 Chewables (only Blue Raz) dropped by 16.7% to $23.99 at DPS Nutrition
- Jun 28, 2026Bucked Up Creatine Candy 120 Chewables (only Green Apple) dropped by 11% to $23.99 at DPS Nutrition
- Jun 26, 2026MuscleTech Cell-Tech Creatine HCL+ 120 Servings (only Unflavored) dropped by 10.7% to $24.99 at VitaCost.com
- Jun 25, 2026Metabolic Nutrition Creatine 300 Grams dropped by 12.4% to $19.99 at VitaCost.com
- Jun 21, 2026MuscleTech Cell-Tech Creatine 3 Lbs. (only Fruit Punch) dropped by 40% to $24.00 at MuscleTech.com
- Jun 19, 2026Ekkovision Creatine Monohydrate 800 Capsules dropped by 22.5% to $44.99 at Amazon
- Jun 16, 2026Nootropics Depot Creatine Monohydrate 500 Grams dropped by 24.2% to $34.99 at Nootropics Depot
- Jun 12, 2026Nutrex Creatine Monohydrate 500 Grams dropped by 45.5% to $17.98 at iHerb.com
- Jun 11, 2026One of One Creatine Monohydrate 1000 Grams dropped by 6.2% to $29.99 at Muscle and Strength
- Jun 10, 2026NOW Creatine Monohydrate 1000 Grams dropped by 14.7% to $28.99 at Muscle and Strength
- Jun 10, 2026Musclesport Creatine +Hydration 30 Servings (only Miami Sunrise) dropped by 15% to $34.00 at Musclesport.com
- Jun 05, 2026BODYSTRONG Creatine 500 Grams dropped by 15% to $16.99 at AllStarHealth
- Jun 05, 2026BODYSTRONG Creatine 1000 Grams dropped by 9.1% to $29.99 at AllStarHealth
- Jun 02, 2026Mutant Creatine 300 Grams dropped by 13.1% to $19.99 at Mutant
- May 31, 2026Myprotein PRO Hyrox - The Creatine 1 Serving dropped by 100% to FREE at MyProtein
- May 31, 2026Myprotein PRO Hyrox - The Creatine 30 Servings dropped by 100% to FREE at MyProtein
- May 31, 2026BPI Sports Micronized Creatine 600 Grams dropped by 42.9% to $22.99 at Amazon
- May 19, 2026MRM Women's Creatine 30 Servings dropped by 11.7% to $9.00 at AllStarHealth
- May 17, 2026MuscleTech Platinum 100% Creatine 100 Vcaps dropped by 30.8% to $18.40 at MuscleTech.com
- May 06, 2026Musclesport Creatine Revolution 1000 Grams dropped by 28.6% to $34.00 at Musclesport.com
- May 06, 2026Gaspari Nutrition Creatine 300 Grams dropped by 24.7% to $16.95 at DPS Nutrition
- May 05, 2026MuscleTech Cell-Tech Creatine 3 Lbs. (only Tropical Citrus Punch) dropped by 40% to $24.00 at MuscleTech.com
- May 05, 2026Fresh Supps Creatine/HMB 30 Servings (only Cherry Limeade) dropped by 14.3% to $29.99 at FreshSupps.com
- May 05, 2026Fresh Supps Creatine/HMB 30 Servings (only Blueberry Lemonade) dropped by 25% to $29.99 at FreshSupps.com
- May 01, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Mango Pineapple) dropped by 29.6% to $24.99 at DPS Nutrition
- May 01, 2026Rich Piana 5% Nutrition Crea-TEN 30 Servings (only Blue Raspberry) dropped by 30.5% to $24.99 at DPS Nutrition
- May 01, 2026Blackstone Labs Creatine Monohydrate 500 Grams dropped by 22.2% to $34.99 at Blackstone Labs
- Apr 20, 2026APS Creatine Monohydrate 500 Grams dropped by 10% to $26.96 at Best Price Nutrition
- Apr 20, 2026Hi-Tech Pharmaceuticals Creatine Monohydrate 400 Grams dropped by 9.9% to $22.46 at Best Price Nutrition
- Apr 12, 2026MuscleTech Cell-Tech Creactor 120 Servings (only Unflavored) dropped by 15.7% to $20.00 at MuscleTech.com
- Mar 25, 2026Rule 1 Creatine 676 Grams dropped by 8.1% to $29.99 at DPS Nutrition
- Mar 15, 2026Prolab Creatine Monohydrate 1000 Grams dropped by 30.1% to $29.74 at AllStarHealth
- Feb 19, 2026Universal Animal Creatine Chews 120 Chewables (only Smarties) dropped by 19% to $29.95 at AnimalPak.com
- Feb 13, 2026NOW Creatine Monohydrate 227 Grams dropped by 7% to $9.29 at AllStarHealth
- Jan 30, 2026Rich Piana 5% Nutrition Crea-TEN 25 Servings (only Lemon Lime) dropped by 20.5% to $24.99 at DPS Nutrition
- Jan 18, 2026MHP Creatine Monohydrate 300 Grams dropped by 15.4% to $19.99 at Amazon
- Nov 05, 2025MuscleTech Platinum 100% Creatine 400 Grams dropped by 16.5% to $18.40 at MuscleTech.com
- Oct 27, 2025Transparent Labs Creatine HMB 30 Servings (only Tropical Punch) dropped by 15% to $42.50 at Transparent Labs
- Oct 02, 2025Titan Nutrition Creatine 500 Grams dropped by 11.1% to $39.99 at Titan Nutrition
- Aug 31, 2025PMD CG5 Creatine + Glutamine 30 Servings (only Unflavored) dropped by 10% to $44.99 at Amazon
- Aug 31, 2025ProMera Con-Cret Creatine HCl + Hydration 40 Servings (only Lemon Lime) dropped by 8.7% to $20.99 at AllStarHealth
- Jun 27, 2025Nature's Best Perfect Creatine Monohydrate 500 Grams dropped by 53.9% to $23.06 at iHerb.com
- May 04, 2025Transparent Labs Creatine HMB 30 Servings (only Hawaiian Splash) dropped by 22.7% to $42.50 at Transparent Labs
- Apr 29, 2025Musclesport Creatine +Hydration 30 Servings (only Patriot Popsicle) dropped by 15% to $34.00 at Musclesport.com
- Jun 27, 2023Transparent Labs Creatine HMB 30 Servings (only Black Cherry) dropped by 15% to $42.50 at Transparent Labs
- Jun 20, 2023Transparent Labs Creatine HMB 30 Servings (only Watermelon) dropped by 15% to $42.50 at Transparent Labs
- Apr 28, 2023Rule 1 R1 Creatine 750 Grams dropped by 13.2% to $50.31 at Ruesco Supplement Outlet
- Apr 14, 2023Transparent Labs Creatine HMB 30 Servings (only Orange) dropped by 15% to $42.50 at Transparent Labs
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Creatine Reviews & Videos
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Sep 07, 2026VMI Sports Creatine Gummies: The Creatine Gummy Secret Most People Miss
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Sep 04, 2026GHOST x Sour Strips Appleberry: Creatine & Legend Drop
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Sep 03, 2026I remember when the majority of the world used to be scared of creatine. What those people...
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Sep 01, 2026Are Your Supplements Made in China?
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Aug 27, 2026TruShield™ Certified BHB Shots for NFL-Strength Head Shots with Marc Lobliner | Episode #232
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Aug 25, 2026AN Supps Creatine + Peptides Sour Patch Kids Review
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Aug 24, 2026The Sour Patch Kids x @AN Supps collab deepens with Creatine + Peptides. Good ole PROVEN...
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Aug 18, 2026Apollon Nutrition Cyclone Pre-Workout Ingredient Breakdown
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Aug 14, 2026MuscleTech Creatine Peptide 447 Now at Walmart
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Aug 14, 2026Apollon Nutrition Cyclone Pre-Workout
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Aug 13, 2026The word “peptide” has become one of the biggest marketing buzzwords in the industry. NEVER buy...
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Aug 10, 2026Animal Creatine Chews: New Watermelon Lime Flavor
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Aug 07, 2026Stop treating creatine chews like creatine gummies. They are NOT the same. Creatine gummies...
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Aug 06, 2026Why Pre-Workout Got Smarter Over the Last Five Years
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Aug 03, 2026Alpha Lion SuperHuman V2: Every Pre-Workout Reformulated
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Jul 29, 2026The Truth About Creatine for Women
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Jul 28, 2026Why GHOST Changed Its Creatine Formula
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Jul 28, 2026@GHOST LIFESTYLE dropped their new creatine. I’m here to tell you what changed and why you...
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Jul 27, 2026Women have been taught to fear creatine for years. "It'll make you bulky." "It causes bloating."...
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Jul 24, 2026Don't Lose Muscle on a GLP-1: 3 Fixes
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Jul 24, 2026GHOST Creatine Is Back: What Actually Changed
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Jul 24, 2026Nutristat Creatine: Can Creatine Help Your Sleep-Deprived Brain?
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Jul 21, 2026Why Supplements Moved to Your Grocery Store
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Jul 21, 2026BIG creatine fan over here AND HUGE @GHOST LIFESTYLE fan so it’s nice to see them combine forces...
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Jul 21, 2026Mega dosing creatine has been floating around social media lately… AND the biggest reason why is...
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Jul 16, 2026Tom Reilly Returns with Grocery Wins and Creatine at VMI Sports | Episode #226
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Jul 07, 2026The Real Reason Older Adults Skip Creatine
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Jul 06, 2026Stop hating on Creatine gummies. For some people, that’s the difference between them taking...
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Jul 03, 2026VMI Sports Creatine Pre-Workout & Creatine +Hydration
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Jul 02, 2026C4 Sport x Black Cat Gets Limited-Edition Uncle Samberry for Summer 2026
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Jul 02, 2026SPINS' Scott Dicker on Creatine Trends, GLP-1, and the Next Ingredients to Watch | Episode #224
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Jul 02, 2026I’m a sucker for anything America ESPECIALLY when there is purpose behind the formula, not just...
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Jun 26, 2026Creatine Conspiracy Theory, Debunked
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Jun 25, 2026Kaitlyn Kenna Smith: CrossFit, Creatine, and Content Creation with PricePlow | Episode #223
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Jun 25, 2026People will do whatever it takes to get more likes and views; including manipulating you. ...
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Jun 18, 2026DOSS CUNNINGHAM: How Nutrabolt's CEO Sees the Future, The C4 Story, and Cellucor Updates | Ep. 222
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Jun 17, 202620g protein. Creatine. Ashwagandha. Cognizin. At this point we're not reviewing a protein bar,...
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Jun 11, 2026Why Pürest Creatine Failed Creatinine Testing
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Jun 10, 2026Is Nutristat Creatine Legit? The Creapure® Difference
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Jun 10, 2026Creatine is one of the most researched supplements on the planet. But what happens when the...
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Jun 09, 2026Hey you! The one constantly looking for the next shiny supplement… Maybe try creatine. It keeps...
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Jun 08, 2026Nutristat Crea Script: The Creatine Formula for Hard Trainers
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Jun 08, 2026Creatine gets all the credit. But if you're training hard, recovering well is about a lot more...
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Jun 03, 2026Can You Supercharge Creatine? CreaSol SSAT Human Data (2026 Study)
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Jun 02, 2026CreaSol SSAT: Making Creatine Work Even Better
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May 29, 2026Creatine works. The question is: what happens after it stops giving you bigger benefits? That’s...
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May 29, 2026Creatine already works. Duh. But a new 2026 study found that combining creatine with a patented...
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May 28, 2026Doug Miller Launches Nova Prime Labs Peptides: The Empire Beyond CORE & Unmatched | Episode 219
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May 21, 2026Cellucor Longevity Creatine + NAD+: Full Breakdown
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