Creatine Benefits

Creatine for Muscle Growth:
Countless creatine studies show that creatine works, a few are listed below. Find price comparisons from several stores on many name-brand creatine products lower down.

• Studies show creatine supplementation helps build muscle mass.
• The use of creatine with high GI carbs in combination with protein is beneficial to building muscle (an example of a high GI carb is waxy maize).
• Creatine offsets the decline in muscle protein content during injury/immobilization, and creatine increases muscle protein content during rehabilitation training.
• Creatine works for females who wish to build muscle too.
• Creatine has no significant effect on aerobic endurance, though it will increase power during aerobic exercise. Beware that since creatine creates muscle mass and thus weight, aerobic athletes such as long-distance runners and swimmers may suffer from creatine supplementation.

Creatine for Brain Performance
A new double-blind, placebo-controlled study showed that creatine monohydrate supplementation improves brain performance.

PricePlow and ClutchWave LLC take no responsibility for the statements and links on this page. Consult your doctor before using any supplements. These statements have not been approved by the FDA.