Pre workout supplements contain a wide variety of ingredients, but the general effects they aim to achieve are pretty simple: allow you to perform more reps and/or at a higher resistance level when training. Ultimately, the goal is to increase energy and motivation, support muscle repair and growth, and mobilize body fat for use as fuel.
Not sure where to start?
If you're new to pre workouts, then the best place to start is the official Best Pre Workout buyer's guide on our blog.
It takes your preferences into account, and also explains the dozens and dozens of popular ingredients inside of the pre workouts, with over one hundred sources cited!
Ingredients and uses
Rather than attempting to cover every pre-workout formula on the market, it's simpler to look at some of the ingredients most commonly found in supplements.
Many of these ingredients can be used singularly — for example, most of the world's population uses caffeine for energy — but pre-workout formulas combine multiple ingredients in an attempt to achieve optimal results. In order for supplement manufacturers to gain notoriety for producing legitimately potent or effective pre-workouts, the good companies out there, of which there are many, will craft their products based on scientific studies conducted on humans (not just lab animals!).
Only those that consistently produce favorable, healthy results should make it to market. Unfortunately, there are products formulated with questionable ingredients and shoddy research — or just research on lab mice or in vitro — that still manage slip through.
Here are some of the ingredients typically found in pre-workout supplements, sorted by their primary intended effect:
Muscle strength and endurance
The following ingredients are added to pre-workouts as power and endurance boosters, but they do not need to be taken pre workout. They accumulate and saturate in your system over time.
Manufacturers simply include many of these in their pre-workouts to ensure that you are indeed getting them, and because it's convenient:
Beta-alanine/carnosine
Beta-alanine is a non-essential amino acid that serves one purpose: to improve carnosine uptake by muscle tissue. On its own, beta-alanine won't do anything to enhance your workout, but it will improve carnosine's ability to prevent acid build-up in working muscle tissue.[1]
Beta-alanine is also well known for causing a tingling sensation in the skin. It is not toxic, but this tingling feeling annoys some individuals. We like it because it alerts us to the fact that the pre-workout is in our system and it's time to start getting after it.
Creatine
Creatine is an amino acid compound that aids in overall cellular energy production, but is especially concentrated in muscle tissue. It's primarily used to support short bursts of high-intensity energy, but post-workout, it has been found to aid in muscle growth.[2,3]
Typically, you want to take 5g of creatine monohydrate each and every day - it doesn't matter when or how - just get it in. Pre-workout is a convenient time to take it, but there is no absolute timing requirement.
Betaine
Betaine, also known as trimethylglycine, or TMG, is a naturally occurring compound that supports the liver and plays a role in the development of new cells. It also naturally stimulates carnitine production, which is the primary reason for its inclusion in supplements. In addition, some studies have shown increased ability to do reps and lift weights after supplementation.[4,5]
Muscle repair and growth
Branched-chain amino acids (BCAAs)
BCAAs are four of the nine essential amino acids: They're are a daily requirement and can only be obtained through food. These four compounds are unique in that they support exercise and muscle function, aiding in glucose uptake and muscle protein synthesis.[6]
Glutamine
Glutamine is a primary fuel source for working muscle. It's another amino acid that does not contribute to muscle growth on its own, but does so indirectly by stimulating the production of cortisol. Cortisol moderates stress hormone production and aids the immune system, allowing damaged muscle tissue to heal at a faster rate.[7,8]
Carnitine - LCLT
L-carnitine L-tartrate is a sub-compound of l-carnitine that functions as an antioxidant, supports muscle repair, and helps to reduce soreness after exercise.
Nitric oxide boosters (pump enhancers)
The following ingredients promote more nitric oxide (NO) production in your bloodstream. To a limit, extra NO creates vasodilation, which is the widening of your veins, which, in turn, improves blood flow and nutrient delivery, temporarily giving you increases in strength and power.
You do not ingest NO. You take amino acids and other ingredients such as those below, which then boost NO levels.
These benefits, on their own, will not make you bigger in the long run. With the proper workout, they will get you additional sets and reps, promoting more muscle tearing. It is then up to you to eat properly in order to turn those reps into true gains.
Arginine/citrulline
Arginine is an amino acid that's used a variety of ways throughout the body, but is present in supplements because it's a precursor of nitric oxide. Citrulline is the amino acid that arginine is synthesized from, and has become popular in supplements as uptake of arginine has been shown to increase when taken as a citrulline supplement.[9,10]
In the early 2010s, a common form of arginine was AAKG, or arginine alpha ketoglutarate. This has recently been replaced by L-citrulline and the ingredients below, due to their ability to better improve NO production better than L-arginine on its own.
Agmatine
Agmatine is a fairly new supplement that serves the same function as arginine, but is believed to have superior uptake as the carboxylic acid has been removed.
Carnitine - GPLC
Carnitine directly supports cellular energy production. It has several sub-compounds that further support good health and energy, but glycine propionyl-L-carnitine (GPLC) is the most relevant to pump enhancement as it provides a significant nitric oxide boost to the muscles.[11]
Nitrates
Nitrates are a potent vasodilator — they increase blood flow to the muscles. You'll see nitrates in various compounds designed to enhance their effects even further. Some popular examples are potassium nitrate and creatine nitrate.[13]
Glycerine/glycerol monostearate
Glycerine (aka glycerin) is more well known as a soap ingredient (and possibly for getting a lot of radio play, if you grew up in the '90s), but it's also used by some bodybuilders as a pump enhancer because it's extremely effective at hydrating muscle tissue. Glycerol monostearate is simply a compound of glycerine that is commonly used as a sweetener and preservative, in addition to providing the bodybuilding benefits of glycerin (which is normally flavorless).[12]
Unlike the above ingredients, glycerol does not work via nitric oxide production. Instead, it's all about drawing water into your muscle tissue. (Think of glycerol like a sponge.) So if you have a pre-workout supplement featuring this ingredient, take it with plenty of water — 20 oz. or more.
Stimulant energy
Caffeine
Caffeine is the most widely used stimulant on Earth. As you're likely already aware from experience, the primary purpose is a rapid feeling of energy and reduction of fatigue. Caffeine is sometimes included in supplements as a fat burner because it has a very mild effect in heightening metabolism. It is not a significant contributor to weight loss.[14]
Yerba mate/theobromine
Yerba mate contains caffeine, but also theobromine and theophylline. Some believe yerba mate provides a steadier, less "jittery" and energetic feeling than other forms of caffeine.
Check it out
Synephrine and yohimbe, in the "Fat Burner" section below, are also added to pre-workout supplements for their energy-enhancing properties.
Nutritional energy
B vitamins
B-vitamin complex — the entire range of B vitamins — won't give you direct energy in the way a stimulant will. But most of them are vital in processing your food into cellular energy.[15]
Taurine
Taurine is an amino acid that's vital to digestion and muscle function. It's believed to provide energy (largely because it's heavily advertised for that purpose and is a component of many energy drinks). It should be noted that in those beverages, taurine is often accompanied by large doses of caffeine, making it unclear how much it actually contributes to feeling energetic. Like the B-vitamin complex, however, taurine is necessary for proper digestion.[16] Studies have shown that taurine is regulates cell volume. It optimizes muscle cell hydration, which in turn promotes anabolism and improves muscle function.[30]
Tyrosine
Tyrosine is an amino acid primarily needed for protein synthesis. It has also been shown to reduce feelings of fatigue in situations of high stress and to mitigate stress hormone levels. However, it hasn't been shown to have an effect on lower, more normal levels of day-to-day stress.[17]
Concentration and focus (nootropics)
Choline (vitamin Bp)/DMAE
Choline is part of the B-vitamin complex (which as a whole is vital to brain and central nervous system function) and is a daily nutritional requirement. DMAE is a choline precursor, and in addition to providing nutritionally vital choline, it's shown some promise as an enhancer of cognitive function.[18]
Theanine
Yet another amino acid, theanine, which is commonly found in tea, reduces stress hormones and increases alpha wave activity in the brain.In supplements it's very frequently paired with caffeine as several studies have demonstrated they complement and enhance each other's beneficial effects.[19,20]
Gingko biloba
Some studies have shown that the herb ginkgo biloba not only improves attention and focus, but also demonstrates promise as a treatment for dementia symptoms.[21] Studies on the effects of gingko biloba on attention have concluded it makes no difference whatsoever.[22] The facts may still be unclear, but there's enough scientific and anecdotal evidence that it may be worth a try to see if you feel gain any personal benefits from it. Plus, gingko biloba is very inexpensive. Note that you should take it for about a month before you will see any benefits.
Vinpocetine
Vinpocetine is a periwinkle plant extract that's used in some pre-workout formulas as a vasodilator, but it's also promoted and sold as a focus enhancer. This is largely based on a series of medical studies showing improvement in patients with various cerebral impairments and diseases, and one study indicating improvement in short-term memory after supplementation.[31] While there's still little in the way of supplementation studies specifically geared to memory improvement and concentration in humans, the early results are interesting and studies, up to this point, seem to concur that long-term usage is safe.
Carnitine - ALCAR
Acetyl L-carnitine (ALCAR) is the sub-compound of carnitine that fights fatigue and improves focus. It's also good for athletic endurance.
Fat burners
Green tea extract
The catechins and EGCg in green tea extract have shown some promise for weight loss in early studies, but the product is new and there are not enough conclusive human studies. Regardless of its uncertain status, you'll see green tea extract included as an ingredient in products that promise to burn fat.[23]
Hordenine
Hordenine is a stimulant that affects the central nervous system, and used to promote the production of norepinephrine. Norepinephrine is believed to help mobilize fat for use as energy and also slow digestion, which can reduce appetite. This is entirely based on conjecture since the hormone is a lipolytic. At present, no studies actually show that supplementation contributes to fat loss.
Capsaicin and cayenne pepper extracts
Capsaicin is what gives chili peppers their heat, and it has also been shown to slightly raise metabolism.[24] Capsaicin is sometimes listed in supplement ingredients as "cayenne pepper extract."
MCT oil
MCT (medium-chain triglyceride) oil is a saturated fat extracted from coconut and palm oils. MCT oils can't actually be stored as body fat, but rather, it's sent immediately to the liver for use as energy.[25] Despite not adding any calories, it has a similar feel in the mouth as other saturated fats and is sometimes used to curb fat cravings.
Synephrine
Synephrine is an extract of bitter orange. It became popular as a supplement additive when ephedrine was banned. Synephrine has been shown to raise metabolism. However, in one animal study, when combined with large doses of caffeine, the fat burner had some dangerous side effects, such as seizures, breathing difficulties, and feelings of agitation.[26] Supplements that contain synephrine typically include a warning against simultaneously consuming caffeine.
Yohimbe
Yohimbe (or yohimbine) is extracted from the bark of a tree found in western Africa. It has shown some promise in inhibiting the retention of body fat, in more than one study. Results vary greatly with cultivation methods. One FDA study found that many yohimbe products on the market did not actually contain the compound derived from tree bark used in weight loss studies.[27,28]
Forms
Pre-workout formulas most commonly come in a powder form designed for mixing into a shake, water, or fat-free milk. Ingredients sold individually may come in a caplet or powder, which allows greater freedom in dosing.
We prefer to drink our pre-workouts because they're typically tasty and more cost-effective than pills. Some of the best pre-workouts have a lot of ingredients, which would make for some extremely large pills.
Considerations
While supplement manufacturers are required to disclose their ingredients profile (see product labels), they're not obligated to disclose amounts. If you plan to use products with ingredients that can have negative or harmful side effects, such as caffeine and synephrine, it's best to purchase your pre-workouts from a manufacturer with an "open label policy," which specifies the exact amount each ingredient is used in the production process.
Unfortunately, these are still relatively rare in pre-workout formulas since some manufacturers use phrases like "proprietary formula" to keep their competitors from duplicating their secret recipes. Some companies just don't want you to know the energy boost in their pre-workout simply comes from mega-doses of caffeine. A reputable company — and there are many — will reveal their ingredients voluntarily.[29]
The FDA does not do much to verify the efficacy of supplements or whether labeling claims are true. It usually takes independent studies and a solid body of user reviews to determine when a supplement or ingredient has the advertised effect. This has been a particular problem in fat burning products where supposed "wonder supplements," like acai berry and raspberry ketones, have turned out to be duds.
It's best to speak to a doctor before making any major changes in diet or supplementation, especially if you are on prescription medications. Pre-workout supplements can contain ingredients that have contraindications with certain medicines.
Side effects
Potential side effects can vary widely depending on the ingredients.
Any product that contains stimulants may have side effects associated with consuming too much sugar or caffeine — feeling nervous or jittery, inability to sleep, gastrointestinal problems, elevated heart rate, and tremors. Addiction and dependency are also a possibility with any stimulant.
Warnings
The FDA does not regulate pre-workout supplements. Several workout stimulants have been banned after causing a rash of documented health problems, but the FDA generally limits itself to removing products from the market that contain illegal substances. This is important to know as there are many legal and healthy substances that when taken in excess can have toxic side effects. In fact, most vitamin types can cause toxicity if you take too much.
This is another example why an open-label policy is advantageous. In addition to the dangers associated with amphetamine use, a product that is legal to sell may still contain substances that can cause a professional athlete or bodybuilder to fail a doping test.
Where to buy
You can find a full range of pre-workout supplements here at PricePlow and often at 30% to 50% off of retail prices. Let our comparison shopping engine do the work so that you can get back to your workout.
References
- Artioli, G, et. al; Medicine and Science in Sports and Exercise; "Role of beta-alanine supplementation on muscle carnosine and exercise performance;" June 2010
- Rawson, ES, et. al; Journal of Strength and Conditioning Research; "Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance;" November 2003
- Kilduff, LP, et. al; Medicine and Science in Sports and Exercise; "Effects of creatine on isometric bench-press performance in resistance-trained humans;" July 2002
- Trepanowski, JF, et. al; Journal of Strength and Conditioning Research; "The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men" December 2011
- Cholewa, JM, et. al; Journal of the International Society of Sports Nutrition; "Effects of betaine on body composition, performance, and homocysteine thiolactone;" August 2013
- Cynober, L, et. al; Journal of Nutrition; "Symposium on Branched-Chain Amino Acids: Conference Summary;" January 2006
- Agostini, F, et. al; Current Opinion on Medical Nutrition and Metabolic Care; "Effect of physical activity on glutamine metabolism;" January 2010
- Neu, J, et. al; Current Opinion on Medical Nutrition and Metabolic Care; "Glutamine: clinical applications and mechanisms of action;" January 2002
- Bendahan, D, et. al; Journal of Sports Medicine; "Citrulline/malate promotes aerobic energy production in human exercising muscle;" 2002
- Sureda, A, et. al; European Journal of Applied Physiology; "L-citrulline-malate influence over branched chain amino acid utilization during exercise;" September 2010
- Volek JS, et. al.; American Journal of Physiology; "L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress;" February 2002
- PubChem; "Compound Summary for Glycerol;" 2014
- Hernandez, A, et. al; The Journal of Physiology; "Dietary nitrate increases tetanic [Ca2+]i and contractile force in mouse fast-twitch muscle;" August 2012
- Westerterp-Plantenga, MS, et. al; Obesity Research; "Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation;" July 2005
- Laquale, KM; Bridgewater State College; "B-complex vitamins' role in energy release;" 2006
- Lourenco, R, et. al; Nutricion Hospitalaria; "Taurine: a conditionally essential amino acid in humans? An overview in health and disease;" November-December 2002
- Young, S, et. al; Journal of Psychiatric Neuroscience; "L-Tyrosine to alleviate the effects of stress?;" May 2007
- Blin, O, et. al; Psychopharmacology; "Effects of dimethylaminoethanol pyroglutamate (DMAE p-Glu) against memory deficits induced by scopolamine: evidence from preclinical and clinical studies;" December 2009
- Vuong, QV, et. al; Critical Reviews in Food Science and Nutrition; "Epidemiological evidence linking tea consumption to human health: a review;" 2014
- Foxe, JJ, et. al; Neuropharmacology; "Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task;" June 2012
- Mohanta, TK, et. al; Natural Product Research; "Phytochemical and medicinal importance of Ginkgo biloba L;" February 2014
- Laws, KR, et. al; Human Psychopharmacology; "Is Ginkgo biloba a cognitive enhancer in healthy individuals? A meta-analysis;" November 2012
- Boschmann, M, et. al; Journal of the American College of Nutrition; "The effects of epigallocatechin-3-gallate on thermogenesis and fat oxidation in obese men: a pilot study;" August 2007
- O'Connor, Anahad; New York Times; "The Claim: Spicy Foods Raise Metabolism;" November 2006
- Babayan, VK; Lipids; "Medium chain triglycerides and structured lipids;" June 1987
- Schmitt, GC, et. al; International Journal of Toxicology; "Toxicological effects of a mixture used in weight loss products: p-synephrine associated with ephedrine, salicin, and caffeine;" March 2012
- Cimolai, N, et. al; Journal of Dietary Supplements; "Yohimbine use for physical enhancement and its potential toxicity;" December 2011
- The American Cancer Society; "Yohimbe;" November 2008
- Eudy, AE, et. al; American Journal of Health-System Pharmacy; "Efficacy and safety of ingredients found in preworkout supplements;" April 2013
- Hoffman, EK, et. al; Physiological Reviews; "Physiology of cell volume regulation in vertebraes;" January 2009
- Doxiderol; "Vinpocetine;" Retrieved February 2014
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How Aura Scientific's novel ingredients powered ProSupps, GR8 Lifestyle, and even Floy Mayweather's One of One to success. The Aura Effect explained. -
Jun 15, 2025 
Product News
Ekkovision Full Coverage Pre-Workout was created.
Category: Pre Workout Supplements -
Jun 14, 2025 
Product News
Gains in Bulk Instantized Glycerol was created.
Category: Glycerol -
Jun 14, 2025 
Product News
Gains in Bulk Argi-Pump - Enhance + Grow was created.
Category: Nitric Oxide Pills -
Jun 12, 2025 
Product News
Hosstile Supplements Hosstility RTD has new variations: Category: Pre Workout Drinks -
Jun 10, 2025 
YouTube Video
What is Setria for Sport? Benefits, Dosage & Research Breakdown -
Jun 10, 2025 
Product News
Better Alt Beet Root Capsules was created.
Category: Beetroot -
Jun 10, 2025 
TikTok Video
Have you tried Setria for Sport? @setriaglutathione #SetriaForSport #Glutathione... -
Jun 09, 2025 
Product News
Double Wood Supplements Beet Root was created.
Category: Beetroot -
Jun 06, 2025 
YouTube Video
Ghost Legend V4 Bubblicious Strawberry Splash is Back FOREVER! -
Jun 06, 2025 
TikTok Video
Back and better than ever @ghostlifestyle Starting to roll out TODAY and it’s here to stay as... -
Jun 05, 2025 
YouTube Video
What Type of Creatine Do You Use? Nutristat Only Trusts Creapure® -
Jun 05, 2025 
Blog Post
enXtra Explained: OmniActive's Science-Backed Botanical for Mental Energy
enXtra delivers 5 hours of crash-free mental energy from Alpinia galanga extract. Clinically proven at 300mg with no jitters or sleep disruption. -
Jun 04, 2025 
YouTube Video
GHOST Bubblicious Unboxing: Strawberry Splash vs Cotton Candy - Which Flavor Wins Summer 2025? -
Jun 04, 2025 
Product News
Cellucor C4 Original has new variations: Category: Pre Workout Supplements -
Jun 03, 2025 
Blog Post
Ghost Legend Bubblicious Strawberry Splash Goes Global: The Fan-Favorite Returns in V4 Formula
Ghost Legend Bubblicious Strawberry Splash goes global with V4 formula. 300mg natural caffeine and 6g citrulline in the bubble gum pre-workout fans love. -
Jun 03, 2025 Product News
Cellucor C4 Original has new variations: Category: Pre Workout Supplements -
Jun 01, 2025 Product News
GHOST Legend has new variations: Category: Pre Workout Supplements -
Jun 01, 2025 
Product News
Better Alt Beet Root Powder has new variations: Category: Beetroot -
Jun 01, 2025 
Product News
Better Alt Beet Root Gummies was created.
Categories: Beetroot, Gummy Supplements -
Jun 01, 2025 
Product News
Better Alt Nitric Oxide Booster Powder was created.
Categories: Improve Circulation, Nitric Oxide Supplements -
May 31, 2025 Product News
Better Alt Beet Root Powder was created.
Category: Beetroot -
May 30, 2025 
YouTube Video
C4 x Jolly Rancher Pre-Workout: Do Candy Flavors Actually Work? -
May 30, 2025 
Blog Post
Setria For Sport by Kyowa Hakko: The Science Behind Glutathione + Citrulline for Athletic Excellence
Setria For Sport combines 200mg glutathione with 2g L-citrulline for enhanced nitric oxide production. Research shows increased lean mass and performance. -
May 30, 2025 Product News
Cellucor C4 Original has new variations: Category: Pre Workout Supplements -
May 30, 2025 
TikTok Video
What’s your essentials pre-workout go-to? #c4partner #energy #fitness #PreWorkout -
May 28, 2025 
YouTube Video
This MitoBurn Study Will Change How You Think About Carbs -
May 27, 2025 
Blog Post
Formulator's Corner #15: The Ultimate Stim-Free Pre-Workout, Powered by goBHB for Evening Warriors
Formulator's Corner #15 designs two hypothetical BHB-powered pre-workouts for evening training. Real energy without caffeine means better sleep quality. -
May 27, 2025 Product News
Cellucor C4 Original has new variations:- 25 Servings - Jolly Rancher Green Apple
- 50 Servings - Jolly Rancher Green Apple
- 50 Servings - Rainbow Blast
-
May 26, 2025 
YouTube Video
3D Energy is BACK with Dom Iacovone Partnership! -
May 26, 2025 
Product News
Sculpt Nation PreWorkout was created.
Category: Pre Workout Supplements -
May 25, 2025 Product News
Cellucor C4 Original has new variations: Category: Pre Workout Supplements -
May 23, 2025 
YouTube Video
How NNB Nutrition's MitoBurn Will Transform Every Beverage You Drink -
May 23, 2025 Product News
Cellucor C4 Original has new variations:- 25 Servings - Hawaiian Punch Fruit Juicy Red
- 25 Servings - Rainbow Blast
- 25 Servings - Watermelon
- 50 Servings - Grape Popsicle
-
May 22, 2025 
Blog Post
Musclesport Summer Scoops 2025: Neapolitan Ice Cream Kicks Off The Season!
Musclesport launches Neapolitan Ice Cream Lean Whey as part of their 2025 Summer Scoops collection featuring four ice cream-inspired protein flavors. -
May 22, 2025 
Product News
PharmaFreak Stacked Freak 3D Pre-Workout was created.
Category: Pre Workout Supplements -
May 21, 2025 
Product News
Alani Nu Pre-Workout + Burn was created.
Categories: Fat Burners, Pre Workout Supplements -
May 21, 2025 
Blog Post
Beyond Taurine: MalTor with Ed Dosz of NutriScience Innovations | Episode #166
Ed Dosz discusses NutriScience's MalTor, a taurine-malic acid complex that enhances recovery and mitochondrial function through multiple pathways. -
May 20, 2025 
Product News
Inspired Nutraceuticals V1X Prodigy has new variations: Category: Pre Workout Supplements -
May 20, 2025 
Blog Post
Mondelez Terminates Ghost Contract: Sour Patch Kids, OREO, Chips Ahoy, and Nutter Butter Flavors Leaving in 2026
Mondelez terminates their GHOST flavor collabs after KDP acquisition in a bitter ending to the partnership. Dan Lourenco: 'Get them while you can.' -
May 19, 2025 Product News
Inspired Nutraceuticals V1X Prodigy has new variations: Category: Pre Workout Supplements -
May 17, 2025 
Product News
Purus Labs NOxygen Black was created.
Category: Stimulant-Free Pre Workout Supplements -
May 17, 2025 
Product News
Kaged Pre-Workout Max was created.
Category: Pre Workout Supplements -
May 17, 2025 Product News
Hosstile Supplements Hosstility RTD was created.
Category: Pre Workout Drinks -
May 16, 2025 
YouTube Video
C4 Alpha Bomb: Nutrabolt’s New Pre-Workout with Deuterium Caffeine! -
May 16, 2025 Product News
GHOST Legend has new variations: Category: Pre Workout Supplements -
May 15, 2025 
Blog Post
The Creapure Connection: Why Nutristat Only Uses Premium Creatine Monohydrate
Nutristat chooses premium Creapure creatine for all products due to German manufacturing, 99.9% purity and superior quality control for better results. -
May 15, 2025 
TikTok Video
Everyone’s been asking about the new @C4 Energy Alpha Bomb and what D9 caffeine is. Here’s an... -
May 14, 2025 
YouTube Video
C4 Alpha Bomb Launches at Alphaland: Are You Ready for D9 Caffeine?! -
May 14, 2025 
Blog Post
Ecklonia Cava: The Super Seaweed with Metabolism and Brain-Boosting Benefits
Discover Ecklonia cava, a powerful brown seaweed with benefits for metabolism, brain health, and more. -
May 13, 2025 
Blog Post
C4 Alpha Bomb: Nutrabolt's New Pre-Workout with Deuterium Caffeine!
Nutrabolt's C4 Alpha Bomb brings pharmaceutical deuteration technology to pre-workouts with Deura9 d9-Caffeine for superior energy that lasts longer. -
May 13, 2025 Product News
Inspired Nutraceuticals V1X Prodigy was created.
Category: Pre Workout Supplements -
May 13, 2025 
TikTok Video
@C4 Energy x @Alphaland Thank you @cellucor Alphaland for hosting such an incredible event & launch! ⚡️ -
May 12, 2025 
YouTube Video
Animal Fury Kiwi Lime | Is This Their BEST Pre-Workout Flavor Yet? -
May 12, 2025 
YouTube Video
Why GR8's New GNC-Exclusive Line Is Worth Your Attention -
May 12, 2025 
TikTok Video
@AnimalPak Fury just dropped a new Kiwi Lime flavor! Same powerful formula (6g citrulline, 5g... -
May 12, 2025 
TikTok Video
NEW BRAND ALERT: @GR8 launches exclusively at @GNC Live Well TODAY! This isn't just another... -
May 11, 2025 
Product News
Black Magic SAVAGE has new variations: Category: Pre Workout Supplements -
May 10, 2025 Product News
Black Magic SAVAGE was created.
Category: Pre Workout Supplements -
May 09, 2025 
YouTube Video
C4 Energy HIT HARDER: ALPHA TRIALS - ALPHABOMB Launch Event Tomorrow at ALPHALAND -
May 09, 2025 
TikTok Video
@C4 Energy ALPHA TRIALS ARE TOMORROW Are you coming? -
May 08, 2025 
YouTube Video
C4 Energy x Popsicle: The Collaboration We Didn't Know We Needed -
May 08, 2025 
Blog Post
GR8 Lifestyle Supplements: Nutrition to the Power of 8 Now at GNC
GR8 Lifestyle Supplements debuts at GNC with five products containing 8 science-backed ingredients each for optimal performance in daily life. -
May 08, 2025 
Product News
GR8 Acceler8 Pre-Workout was created.
Category: Pre Workout Supplements -
May 08, 2025 
Product News
Universal Animal Fury has new variations: Category: Pre Workout Supplements -
May 07, 2025 
YouTube Video
OmniActive Health Technologies: From Seed to Supplement -
May 07, 2025 
YouTube Video
WELCOME Nitrogen Nutrition: Premium Supplements Built With Heart & Science -
May 07, 2025 
TikTok Video
WELCOME @nitrogen.nutrition A launch with a purpose ⚡️ are you excited for this new launch and... -
May 05, 2025 
Blog Post
Nitrogen Nutrition: Major Supplement Launch Inspired by Man's Best Friend (May 5, 2025)
Nitrogen Nutrition offers premium supplements with all four Aura Scientific ingredients, founded by Chandler Burner in memory of his beloved dog Nitro. -
May 05, 2025 
Product News
Nitrogen Nutrition NitroFlow was created.
Category: Pre Workout Supplements -
May 01, 2025 
YouTube Video
Core Nutritionals x Fun Sweets PRE: The Essential Daily Driver Pre-Workout -
May 01, 2025 
Deal
Muscle Elements PreCre XS hit the Hot Deals page:- 30 Servings - America Bomb Pop is on sale for $14.99 at Walmart!
-
May 01, 2025 
TikTok Video
@Core Nutritionals s x @Fun Sweets PRE! @Core Nutritionals #preworkout #supplements -
Apr 30, 2025 
YouTube Video
Meet Cody Flynn of OmniActive Health Technologies -
Apr 30, 2025 
YouTube Video
OmniActive's Botanical Innovations: From India to enXtra with Cody Flynn | Episode 165 -
Apr 30, 2025 
Blog Post
OmniActive's Botanical Innovations: Cody Flynn Introduces enXtra | Episode #165
OmniActive's Cody Flynn explores enXtra, botanical sourcing in India, application science, and cutting-edge innovations at Expo West 2025. -
Apr 29, 2025 
YouTube Video
ANIMAL PRIMAL BLOOD ORANGE REVIEW | Summer's Most Intense Pre-Workout Flavor #preworkout #gym -
Apr 29, 2025 
Blog Post
Core PRE: Core Nutritionals Essential Pre-Workout Powered by Fun Sweets Cotton Candy!
Core PRE is an affordable daily driver pre-workout with clinical doses of key ingredients in delicious Fun Sweets Cotton Candy flavors for everyday training. -
Apr 29, 2025 
Product News
Core Nutritionals PRE was created.
Category: Pre Workout Supplements -
Apr 29, 2025 
TikTok Video
Another “Summer” Banger @AnimalPak Primal Orange available now. Hopefully you don’t make the... -
Apr 28, 2025 
YouTube Video
Musclesport Creatine + Hydration in their Miami Sunrise Flavor! #supplements #creatine #hydration -
Apr 28, 2025 
Product News
Planetary Herbals Pine Bark Extract, Full Spectrum was created.
Categories: Nitric Oxide Pills, Pine Bark Extract -
Apr 26, 2025 
Product News
Sunfood Superfoods Beets & Mushroom, Organic was created.
Categories: Beetroot, Mushrooms -
Apr 25, 2025 
Blog Post
New Salidroside Research Underscores SalidroPure's Impact on Cognitive Health
SalidroPure delivers sustainable salidroside with dual MAO-B and amyloid-beta inhibition for cognitive support without endangering wild Rhodiola populations. -
Apr 25, 2025 
Product News
Sunfood Superfoods Beet Powder, Organic was created.
Category: Beetroot -
Apr 25, 2025 
Product News
NutraBio Fuel Elite was created.
Category: Pre Workout Supplements -
Apr 25, 2025 
Blog Post
MalTor™: The Performance-Enhancing Taurine-Malic Acid Complex for Mitochondrial Recovery
MalTor combines taurine and L-malic acid to enhance recovery, reduce muscle soreness and support mitochondrial function based on clinical research. -
Apr 24, 2025 
YouTube Video
PUMP SCRIPT: The OG Liquid Glycerol Powerhouse Behind Those Legendary Pumps #liquidglycerol #pump -
Apr 24, 2025 
Product News
NutraBio PRE Workout has new variations: Category: Pre Workout Supplements -
Apr 24, 2025 
TikTok Video
Pump script by @Nutristat A well kept secret of pumps? #supplements #pumps #liquidglycerol #glycerol -
Apr 23, 2025 
Blog Post
C4 x Jolly Rancher: Iconic Candy Flavors Power Up Your Workouts
C4 x Jolly Rancher collaboration expands with Green Apple flavors in C4 Original and Sport pre-workouts, plus Cherry in Sport Ripped for nostalgic workout fuel. -
Apr 22, 2025 
YouTube Video
Podium FUSE 2025: Cognizin-Powered Focus & Convenience in One Premium Pre-Workout #focus #preworkout -
Apr 22, 2025 
Blog Post
Animal's Spring 2025 Flavor Explosion: 5 New Releases Hit the Market
Animal adds five new flavors for April 2025: Blood Orange Primal, Strawberry Whey, Candy'd Crush'd Creatine Chews, Rainbow Candy Cuts, and Kiwi Lime Fury. -
Apr 22, 2025 
TikTok Video
Never dig for your scoop again! Podium FUSE 2025 delivers exceptional FOCUS. Start with one... -
Apr 21, 2025 
Blog Post
Titan Nutrition SwolShot: Liquid Glycerol Revolution with Cognizin Focus
Titan Nutrition SwolShot: 20g liquid glycerol with Cognizin for superior pumps and mental focus. Ready-to-use formula eliminates glycerol clumping issues. -
Apr 21, 2025 
TikTok Video
Are You Feelin’ SWOL? - Focus ✅ - Hydration ✅ - Nasty Pumps ✅ What more could you want from a... -
Apr 19, 2025 
Product News
NutraBio PRE Maxium Strength was created.
Category: Pre Workout Supplements -
Apr 18, 2025 
YouTube Video
Podium FUSE 2025 -- NEW & IMPROVED Pre-Workout Formula #FUSE2025 #supplements #preworkout #fitness -
Apr 18, 2025 Product News
Cellucor C4 Original has new variations: Category: Pre Workout Supplements -
Apr 18, 2025 
TikTok Video
FUSE 2025 Is here. A NEW and IMPROVED FORMULA and a hint that we’ll see various formulas as time... -
Apr 15, 2025 
Blog Post
Podium Nutrition FUSE 2025: Performance Pre-Workout Takes a New Twist
Podium Nutrition FUSE 2025 Pre-Workout with Cognizin citicoline and KSM-66. NSF Certified for Sport formula part of an annual innovation cycle. -
Apr 15, 2025 
Product News
Podium Nutrition FUSE 2025 was created.
Category: Pre Workout Supplements -
Apr 15, 2025 
TikTok Video
New Grape Gainz flavor for @MuscleTech EuphoriQ V2! #preworkout #supplements #muscle -
Apr 14, 2025 
YouTube Video
GRAPE GAINZ Are Here! New MuscleTech EuphoriQ V2 Pre Flavor -
Apr 14, 2025 
Blog Post
MuscleTech Gets Juiced with New Grape Gainz EuphoriQ V2 Flavor
MuscleTech adds Grape Gainz to EuphoriQ V2 lineup. The paraxanthine-powered pre-workout now available in grape candy flavor with clean energy, no crash. -
Apr 14, 2025 
Blog Post
Animal Pump Pre-Workout Stim-Free Powder: The Complete Stim-Free Experience
Animal Pump Non-Stim Pre-Workout delivers maximum pumps with clinical doses of Citrulline, Nitrosigine and Beta-Alanine without caffeine or jitters. -
Apr 12, 2025 
Product News
Xymogen AngiNOX was created.
Categories: Improve Circulation, Nitric Oxide Supplements -
Apr 11, 2025 
YouTube Video
Nutristat PUMP SCRIPT: The OG Liquid Glycerol Muscle Volumizer #Glycerol #musclepump #preworkout -
Apr 11, 2025 
TikTok Video
A Perfect “Flex Friday” Formula What’s your fuel for the PERFECT PUMP? If you don’t have one,... -
Apr 10, 2025 
YouTube Video
Big Things Can Come in Little Sizes | NNB's MitoPrime + NutriScience's SalidroPure! #supplements -
Apr 10, 2025 
Product News
Xymogen ATP Ignite Workout was created.
Categories: Electrolytes, Energy & Endurance, Pre Workout Supplements -
Apr 09, 2025 
Blog Post
Nutristat PUMP SCRIPT: The Original Liquid Pump Enhancer That Started a Revolution
Nutristat PUMP SCRIPT delivers 23g of pharmaceutical-grade glycerol for superior muscle pumps. The original liquid glycerol formula still leads after 6 years. -
Apr 09, 2025 
Blog Post
Kyowa Hakko's Katie Emerson & Tony Miano: Setria Glutathione & Cognizin Research Updates | Episode #163
Katie Emerson & Tony Miano discuss Kyowa Hakko's latest research on Cognizin Citicoline and Setria Glutathione for cognitive and sports performance. -
Apr 09, 2025 
Product News
Universal Animal Primal has new variations: Category: Pre Workout Supplements -
Apr 09, 2025 
Product News
Universal Animal Pump Pre-Workout Non-Stim was created.
Category: Stimulant-Free Pre Workout Supplements -
Apr 09, 2025 
Product News
Merica Labz Stars N' Pipes - Non-Stim was created.
Category: Stimulant-Free Pre Workout Supplements -
Apr 07, 2025 
Product News
Unmatched Supps Outlier was created.
Category: Pre Workout Supplements -
Apr 07, 2025 
Product News
Unmatched Supps BH2K was created.
Category: Pre Workout Supplements -
Apr 07, 2025 
Product News
Unmatched Supps Dissident was created.
Category: Stimulant-Free Pre Workout Supplements -
Apr 07, 2025 
Blog Post
GHOST Vitamin C + Glutathione: Premium Antioxidant Protection Powered by Setria
GHOST Basics Vitamin C + Glutathione features Kyowa's Setria Glutathione to create a powerful antioxidant combo that enhances immune function and recovery. -
Apr 03, 2025 
YouTube Video
Musclesport's Black Forest Cherry Chocolate Cake Lean Whey: Dessert-Inspired Protein Perfection -
Apr 03, 2025 
YouTube Video
Maple Bacon Doughnuts Protein: Musclesport's April Fools Joke Becomes Delicious Reality -
Apr 02, 2025 
Blog Post
Electric Limeade Lights Up GHOST Legend V4: Festival Flavor Finds a New Home
Ghost Legend V4 now available in Electric Limeade flavor. Experience the EDC-inspired citrus sensation in Ghost's most powerful pre-workout. -
Apr 02, 2025 Product News
GHOST Legend has new variations: Category: Pre Workout Supplements -
Apr 01, 2025 
Blog Post
MuscleSport Makes April Fools a Reality: Maple Bacon Doughnuts Lean Whey Arrives!
Musclesport turns April Fools' joke into reality with Maple Bacon Doughnuts Lean Whey protein powder. Features real bacon bits and maple sugar sprinkles. -
Mar 27, 2025 
Product News
BSN NO Xplode has new variations: Category: Pre Workout Supplements
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Pre Workout Supplement Deals
The following hot deals are still active:
See our Pre Workout Supplement Deals
- Jul 23, 2025Cellucor C4 Ultimate Energy Drink (Carbonated) hit the Hot Deals page:
- 1 Can - Artic Snow Cone is on sale for $1.01 at Walmart!
- May 01, 2025Muscle Elements PreCre XS hit the Hot Deals page:
- 30 Servings - America Bomb Pop is on sale for $14.99 at Walmart!
Pre Workout Supplement Price Alerts
The following price alerts are still active:
- Aug 04, 2025Cellucor C4 Ultimate Strength 20 Servings (only Sour Green Apple) dropped by 10.4% to $39.99 at Muscle and Strength
- Aug 04, 2025Cellucor C4 Ultimate Strength 20 Servings (only Orange Popsicle, Watermelon) dropped by 11.1% to $39.99 at Muscle and Strength
- Jul 29, 2025Universal Animal Primal 25 Servings (only Fruit Punch) dropped by 7.7% to $36.79 at Vitamin Shoppe
- Jul 28, 2025Universal Animal Primal 25 Servings (only Blood Orange, Candy Crush'd, Dragon Berry) dropped by 8% to $36.79 at Vitamin Shoppe
- Jul 25, 2025Magnum Nutraceuticals Limitless X16 20 Servings (only Watermelon Candy) dropped by 21.2% to $29.95 at DPS Nutrition
- Jul 21, 2025Nutrex Outlift Burn 22 Servings dropped by 7.9% to $34.99 at Muscle and Strength
- Jul 14, 2025GHOST Pump 20 Servings (only Peach) dropped by 11.1% to $32.00 at Ghost Lifestyle
- Jul 09, 2025Redcon1 Big Noise 30 Servings (only Rocket Bomb) dropped by 35% to $12.99 at Walmart
- Jul 03, 2025Redcon1 Big Noise 30 Servings (only Strawberry Kiwi) dropped by 55.6% to $19.99 at Walmart
- Jun 27, 2025Magnum Nutraceuticals Limitless X16 20 Servings (only Rocket Pop) dropped by 7.1% to $27.81 at DPS Nutrition
- Jun 20, 2025GHOST Pump 20 Servings (only Pineapple) dropped by 15.8% to $32.00 at Ghost Lifestyle
- Jun 20, 2025GHOST Pump 20 Servings (only WARHEADS® Sour Watermelon) dropped by 11.1% to $32.00 at Ghost Lifestyle
- Jun 14, 2025MyoBlox BLO 3D 20 Servings (only Color Money, Rainbow Haze) dropped by 50% to $9.99 at NutritionFaktory.com
- Apr 28, 2025Magnum Nutraceuticals Limitless X16 20 Servings (only Grape Splash) dropped by 14.4% to $29.95 at DPS Nutrition
- Oct 23, 2024GHOST Legend All Out 20 Servings (only WARHEADS Sour Green Apple) dropped by 20% to $44.00 at Ghost Lifestyle
- Sep 20, 2024Cutler Nutrition Amplify 2.0 40 Servings (only Peach Mango, Sour Lemonade) dropped by 15.8% to $31.99 at VitaCost.com
Sign up for future Pre Workout Supplement deals and coupons!
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Pre Workout Supplement Reviews & Videos
-
Aug 04, 2025Nutristat Pre Script: The First Pre-Workout with BioATP (Triacetyl Adenosine)
-
Aug 04, 2025Why @nutristat Pre Script is unlike any other pre-workout on the market #preworkout...
-
Aug 01, 2025Merica Labz x Panda Supps First Blood Pre-Workout – Big Pumps, Big Stims, Bold Collab
-
Aug 01, 2025@merica.labz x @pandasupps FIRST BLOOD
-
Jul 31, 2025OptiATP™ and CreaBev®: Glanbia Nutritional’s Beverage-Stable ATP and Creatine Innovations Explained
-
Jul 24, 2025Creatine in Beverages! Glanbia Nutritionals CreaBev®, OptiATP™, and More | Episode #174
-
Jul 23, 2025ProSupps Mr. HYDE Infinite: The 380mg Caffeine Pre-Workout With EndoFlo & NeuroRush
-
Jul 23, 2025Nutristat Pre Script: What Makes This Pre-Workout Different?
-
Jul 23, 2025ProSupps Mr. HYDE Infinite packs 380mg caffeine, 10g citrulline, 6.4g beta-alanine, 5g creatine...
-
Jul 23, 2025@nutristat prescript has a few things up its sleeve to make it different from the competition
-
Jul 20, 2025Morphogen Nutrition ALPHAGEN & VOLUGEN Pre-Workouts – Stim or Stim-Free, This Stack Hits Hard
-
Jul 20, 2025@morphogen_nutrition ALPHAGEN and VOLUGEN pre-workouts from the new MAX line are now available....
-
Jul 11, 2025The World's Most Trusted Creatine: Creapure by Alzchem - Stefan & Mirko | Episode 173
-
Jul 07, 2025Formulator’s Corner #16: The MalTor Mito-Recovery Pre-Workout That Needs to Exist
-
Jul 07, 2025Amino Acid Absorption Enhanced by Peak ATP®: New Research Results 2025
-
Jul 02, 2025Hosstile Hosstility RTD: Cognizin Citicoline in RTD Pre-Workout?
-
Jul 02, 2025@hosstilesupps Hosstility RTD proves RTD pre-workouts don't have to suck. 300mg caffeine, 250mg...
-
Jun 27, 2025MuscleTech Peptide Stack: Peptide 185, Creatine 447 & Recovery 144
-
Jun 25, 2025Ghost ‘Merica Pop Hydration & ALL OUT Pre-Workout
-
Jun 25, 2025God Bless ‘Merica @ghostlifestyle Which one are you grabbing first? Available TODAY ...
-
Jun 19, 2025MuscleTech Performance Stack Unboxing – Is This the Future of Muscle Supplements?
-
Jun 18, 2025GHOST Legend V4 x Sonic Ocean Water: The Legendary Drive-In Collab Returns
-
Jun 18, 2025Glanbia Nutritionals Solved RTD's Biggest Problem - Stable Creatine is HERE!
-
Jun 18, 2025Ocean Water or Cherry Limeade What’s your @ghostlifestyle x @sonicdrivein pick? #supplements...
-
Jun 16, 2025C4 Pre-Workout Care Package: Alpha Bomb, Sport Ripped, and Jolly Rancher Collabs Inside
-
Jun 16, 2025@c4energy sent us a loaded care package #c4partner Which one would you grab first? #unboxing...
-
Jun 10, 2025What is Setria for Sport? Benefits, Dosage & Research Breakdown
-
Jun 10, 2025Have you tried Setria for Sport? @setriaglutathione #SetriaForSport #Glutathione...
-
Jun 06, 2025Ghost Legend V4 Bubblicious Strawberry Splash is Back FOREVER!
-
Jun 06, 2025Back and better than ever @ghostlifestyle Starting to roll out TODAY and it’s here to stay as...
-
Jun 05, 2025What Type of Creatine Do You Use? Nutristat Only Trusts Creapure®
-
Jun 04, 2025GHOST Bubblicious Unboxing: Strawberry Splash vs Cotton Candy - Which Flavor Wins Summer 2025?
-
May 30, 2025C4 x Jolly Rancher Pre-Workout: Do Candy Flavors Actually Work?
-
May 30, 2025What’s your essentials pre-workout go-to? #c4partner #energy #fitness #PreWorkout
-
May 28, 2025This MitoBurn Study Will Change How You Think About Carbs
-
May 26, 20253D Energy is BACK with Dom Iacovone Partnership!
-
May 23, 2025How NNB Nutrition's MitoBurn Will Transform Every Beverage You Drink
-
May 16, 2025C4 Alpha Bomb: Nutrabolt’s New Pre-Workout with Deuterium Caffeine!
-
May 15, 2025Everyone’s been asking about the new @C4 Energy Alpha Bomb and what D9 caffeine is. Here’s an...
-
May 14, 2025C4 Alpha Bomb Launches at Alphaland: Are You Ready for D9 Caffeine?!
-
May 13, 2025@C4 Energy x @Alphaland Thank you @cellucor Alphaland for hosting such an incredible event & launch! ⚡️
-
May 12, 2025Animal Fury Kiwi Lime | Is This Their BEST Pre-Workout Flavor Yet?
-
May 12, 2025Why GR8's New GNC-Exclusive Line Is Worth Your Attention
-
May 12, 2025@AnimalPak Fury just dropped a new Kiwi Lime flavor! Same powerful formula (6g citrulline, 5g...
-
May 12, 2025NEW BRAND ALERT: @GR8 launches exclusively at @GNC Live Well TODAY! This isn't just another...
-
May 09, 2025C4 Energy HIT HARDER: ALPHA TRIALS - ALPHABOMB Launch Event Tomorrow at ALPHALAND
-
May 09, 2025@C4 Energy ALPHA TRIALS ARE TOMORROW Are you coming?
-
May 08, 2025C4 Energy x Popsicle: The Collaboration We Didn't Know We Needed
-
May 07, 2025OmniActive Health Technologies: From Seed to Supplement
-
May 07, 2025WELCOME Nitrogen Nutrition: Premium Supplements Built With Heart & Science
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