Serious Nutrition Solutions Beta Alanine 2250mg 240 Caps
Beta-Alanine is one essential dietary supplement that has proven time and time again to increase endurance and stamina so you can train harder and longer. Beta-Alanine stimulates an increase in anaerobic and aerobic endurance and decrease muscle fatigue so you can push past your limits to maximize your workouts.
What Does Beta Alanine Do?
Beta Alanine is a non-essential amino acid which is naturally produced by the body, it's also a common ingredient in pre-workout and pump supplements and is used as a stand alone supplement to increase muscle endurance and provide better pumps and vascularity.
Is Beta Alanine "Bad" For You?
Beta Alanine supplementation appears to be safe for healthy individuals. The one side effect some may not like is the "tingling" sensation or pins and needles feeling beta alanine gives users, this is often referred to as "paraesthesia". Many users like this feeling and know their pre-workout has "kicked in" or is working when they feel this. This feeling becomes less apparent at lower doses, and/or, the more you use beta alanine.
Serious Nutrition Solutions Beta Alanine Benefits
- Increased Endurance to Train Longer and Harder
- Have More Productive Training Sessions & Workouts
- Improved Recovery Post Training
- Muscle Fullness, Pumps, and Vascularity
- Supports Lean Muscle & Strength Gains
Serious Nutrition Solutions Beta Alanine Ingredients
Serving Size: 3 capsule(s)
Servings Per Container: 167
Amount Per Serving
Beta Alanine 2250 mg
Other Ingredients: None
Warnings
This product may cause "The Tingles" or a feeling of pins and needes. This is normal and will continue becoming less intense the more you use this supplement. Store in a cool dry place after opening.
References
Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012;43(1):25-37. doi:10.1007/s00726-011-1200-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
Van Thienen R, Van Proeyen K, Vanden Eynde B, Puype J, Lefere T, Hespel P. Beta-alanine improves sprint performance in endurance cycling. Med Sci Sports Exerc. 2009 Apr;41(4):898-903. doi: 10.1249/MSS.0b013e31818db708. PMID: 19276843.
https://pubmed.ncbi.nlm.nih.gov/19276843/
