| Serving Size: 1000 Mg | ||
| Servings Per Container: ~300 | ||
| Amount Per Serving | % DV * | |
| Beta Alanine | 1,000mg | † |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Directions: As a dietary supplement, take 1 scoop (1,000 mg) 2-3 times daily. |
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Warnings: Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician before using this or any product if you have, or have a family history of, including but not limited to high blood pressure, cardiac arrhythmias, heart, liver, kidney, thyroid, or psychiatric disease, phenochromacytoma, diabetes, asthma, recurrent head aches, anemia, nervousness, anxiety, depression or other psychiatric condition, peptic ulcers, Parkinson's disease, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, or if you are using a monoamine oxidase inhibitor (MAOI) or any other dietary supplement, prescription drug, or over-the-counter drug containing ephedrine, pseudoephedrine, or phenylpropanolamine (ingredients found in certain allergy, asthma, cough or cold, and weight control products). Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects, including heart attack and stroke. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Keep out of reach of children. |
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Beta-alanine can be used by anyone who wants to help support intracellular carnosine levels, which can lead to:
- Increased endurance
- Decreased fatigue
- Lean muscle
- Improved workout performance
- Improved strength gains
- Improved pumps
- Beta-alanine is a precursor to carnosine, meaning it converts into carnosine once ingested.
What separates AI Sports Nutrition beta-alanine from other ones on the market?
Quality! We make sure that we follow a strict quality control process to make sure you have only the highest purity beta-alanine available.
Who can benefit from beta-alanine supplementation?
Anyone looking for increased endurance, decreased fatigue, increased lean muscle, improved workout performance, improved strength gains, improved muscle fullness.!
When should I take it and how much?
Take 1 scoop (2 grams) 2-4 times per day.
**Note the tingles are perfectly normal, benign, and fade with time**
References:
Hill CA, Harris RC, Kim HJ, Harris BD, Sale C, Boobis LH, Kim CK, Wise JA. (2007). "Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity". Amino Acids 32 (2): 225–33. DOI:10.1007 / s00726-006-0364-4. PMID 16868650.
Reddy VP, Garrett MR, Perry G, Smith MA (May 2005). "Carnosine: a versatile antioxidant and antiglycating agent". Science of Aging Knowledge Environment2005 (18): pe12.DOI:10.1126 / sageke.2005.18.pe12. PMID 15872311.
Rashid I, van Reyk DM, Davies MJ (March 2007). "Carnosine and its constituents inhibit glycation of low-density lipoproteins that promotes foam cell formation in vitro". FEBS Letters 581 (5): 1067–70.DOI:10.1016 / j.febslet.2007.01.082. PMID 17316626
