Fish Oil Benefits

Best Fish Oil Product:

Optimum Nutrition Enteric Coated Fish Oil Softgels
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Does Fish Oil Work?

Yes, fish oil, especially those rich with DHA and EPA, does great things for the body. There are almost too many studies to list on the subject, but here are a few:

Fish Oil For the Heart

• Fish oil reduces heart rate during exercise, but VO2 max is unchanged.
• 6g fish oil per day (DHA 1.56 g/day, EPA 0.36 g/day) reduced heart rate and heart rate variability in overweight adults with risk factors for future coronary disease.
• An analysis across 31 studies shows that hypertensive people (high blood pressure) had a significant reduction in blood pressure when taking an average of 5.6g fish oil per day.
• Among women, higher consumption of fish and omega-3 fatty acids is associated with a lower risk of coronary heart disease, particularly CHD deaths.
• Fatty fish consumption lowers coronary heart disease risk.

Fish Oil and Joints / Arthritis

• Fish oil ingestion results in subjective alleviation of active rheumatoid arthritis.
• Fish oil also helped arthritis in this study, but adding olive oil helped even more.

These studies lead us to believe that it may help joints for healthy individuals too.

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