Fish oil comes from the tissue of fish and is rich in beneficial omega-3 fatty acids. These fatty acids have been shown to reduce inflammation and provide cardiovascular protection as well as having a number of other potential health benefits.
On this page, we discuss the general benefits and uses of fish oil, and list all of the fish oil products. However, we have far more information on the pages for the specific fatty acids that are most important in fish oil -- EPA and DHA -- and those pages list products specifically marketed to have high concentrations.
In general, it is extremely important for nearly everyone to supplement with fish oil. However, it's even more important to get a source that is high in DHA. The vague and generic "fish oil" products that do not list the amount of this fatty acid are not guaranteed to be as beneficial to your health.
Read more to find out why:
Benefits
The omega-3 fatty acids found in fish oil primarily function as a potent anti-inflammatory agent. Fish oil is used for supplementation because it is by far the greatest natural source of both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the specific fatty acids that have been linked to a majority of the benefits listed below.
Omega-3 supplementation has potential benefit for any condition caused or exacerbated by chronic inflammation. Some specific applications of fish oil's natural anti-inflammatory power that have shown benefit in medical studies include:
Cardiovascular
Fish oil is taken to reduce blood pressure and treat hypertriglyceridaemia.[1] It may also slow the development of cardiovascular disease.[2]
Arthritis
Fish oil has been shown to ease joint pain and stiffness, particularly in helping to more quickly recover from morning stiffness.[3]
Mental health
Fish oil is taken to alleviate symptoms of depression, heightened aggression, and schizophrenia.[5, 6]
Pregnancy
Omega-3 fatty acids promote fetal health and neural development, but also are of great benefit to the mother as omega-3s are heavily depleted by fetal growth.[7]
Cancer
Omega-3 supplementation may have an anti-cancer effect, particularly on colon and breast cancers.[4]
Physical fitness
Fish oil also has some benefit as a workout supplement. You'll find omega-3s in most pre-workout supplement stacks, often in the form of fish oil. It has shown some small benefit in reduction of fat mass and promotion of lean mass. The benefits to a workout routine are relatively minor, but there's no harm in taking it unless you're consuming lots of fatty fish as part of your regular diet or have a fish allergy.
Recommended dosage
No RDA has been established for fish oil. The most important factor when choosing a fish oil is the amounts of EPA and DHA it contains. You'll find that fish oil supplements commonly contain 0.18g (180mg) of EPA and 0.12g (120mg) of DHA per dose.[8] If you're considering fish oil supplementation you'll also want to take stock of your diet and determine your intake of omega-6 fats. For maximum health benefit the ideal ratio of omega-3 to omega-6 is 4:1.
RDA for healthy adults
The American Heart Association (AHA) has made some recommendations regarding the general consumption of fish and fish oil supplements. Healthy adults with no history of heart disease are advised to have at least two servings of fish per week.
RDA with heart disease
Adults with coronary heart disease should take 1g daily of EPA and DHA through supplementation. Adults with high cholesterol should supplement with 2g to 4g daily of EPA and DHA. For adults with high blood pressure, the AHA advises 3g to 4g per day by supplementation, but only with the approval of a physician.[9]
Forms
Freezing your fish oil supplements helps keep them fresh and can prevent "fish burps."
Due to its strong flavor and odor (not to mention the dreaded "fish burps") fish oil is generally taken by gel capsule. It's available in pure oil form, however, such as cod liver oil. Fish oil is also available as a powder, but is generally formulated this way for animals.
Side effects
The side effects of low doses of fish oil are mostly cosmetic or minor irritants rather than anything detrimental to health. It's possible you may experience an upset stomach, temporary halitosis, heartburn, or loose stools.
When doses exceed 3g per day, more serious side effects can occur. These include internal bleeding, suppression of the immune system, and irregular heartbeat.[8]
Disadvantages
Fish oil is starting to become like chocolate, eggs, and beer in that studies that contradict previous studies continue to appear on a regular basis and put fish oil's beneficial qualities in a constant state of uncertainty.
There's a staggering range of potential uses for fish oil and medical studies related to those uses. If you intend to take fish oil as a supplement, it's important to clearly define the reason you are taking the supplement and then look over the body of evidence specific to that condition for yourself to determine benefit.
Conflicting study results
A recent negative study, published in The Journal of the National Cancer Institute in July 2013, and widely reported in the media, found a higher risk of prostate cancer among men who regularly consumed omega-3 fatty acids. This was very quickly contradicted by a November 2013 study conducted by the UCLA Department of Urology, which found that 5g of fish oil daily not only reduced the risk of developing prostate cancer but also reduced mortality from the disease by 63%.
Health problems
If you have blood clotting or bleeding issues, consult with a doctor before taking fish oil supplements.
Food Sources
The tissue of oily fish is by far the most concentrated source of EPA and DHA occurring in nature. It is also produced from algae, which may be more vegetarian-friendly.
Many other foods provide ALA, an omega-3 fatty acid that the body can convert into EPA and DHA. Kiwi, perilla, chia seed, flax, lingonberry, black raspberry, hemp, butternuts, walnuts, pecans, and hazelnuts all have relatively high concentrations of ALA.
Fish oil vs. flaxseed oil
It is important to note that the body only partially converts ALA to EPA and DHA, so it takes a far larger amount of ALA to receive an equivalent amount of EPA and DHA to that taken directly through fish oil. This is the main reason why fish oil is a superior supplement to other omega-3 sources such as flax seed oil.[12,13,14]
Considerations
At this point in time, fish oil has not been conclusively implicated in promoting any sort of disease. By the same token, it's important to recognize that many of the claims about fish oil's benefits are not fully substantiated yet as they've only been shown in mice or in isolated short-term tests. The best long-term evidence for fish oil's benefit comes from cultures that have regularly consumed large amounts of fish as part of their diet (such as the Japanese[10] and the Inuit.[11]) Not only do they not seem to be at any increased risk for any cancers, statistically, they also enjoy better heart health overall. Additionally, a strong body of medical evidence supports fish oil's beneficial role in treating cardiovascular issues and physicians will often prescribe it as part of a treatment regimen.
Purity
Purity is a primary consideration when you're looking for a fish oil. High levels of mercury can be present in predatory fish that are also a good source of omega-3s, such as albacore tuna and swordfish. Mercury is actually more of a concern if you're eating fish than if you're taking fish oil as a supplement, as mercury selectively binds with protein in the muscles of fish. Fish oil supplements are often purified to eliminate traces of mercury, however, and this will be advertised on the label.
Important information
Dietary changes may be necessary to see the full benefit of omega-3 supplementation in the presence of large amounts of omega-6 fatty acids.
The existing ratio of omega-6 to omega-3 in your diet is also an important consideration. Omega-3's health benefits are offset by the presence of large amounts of omega-6 fatty acids, so dietary change may be necessary to see the full benefit of omega-3 supplementation.
Warnings
- Though a seafood allergy is not guaranteed to equate to a fish oil allergy, it's possible. If you have any sort of fish allergy you may want to err on the side of caution and avoid fish oil altogether.
- Fish oil supplements should not be taken by children.
- Do not exceed 3g of fish oil intake per day unless under the advice of a physician as it may promote internal bleeding.[8]
Where to buy
You can compare different brands of fish oil, check ingredients and find the best price right here at PricePlow. Save 30 to 50% off of retail prices and cut out the sales tax on top — if applicable.
References
- Mattar, M, et. al.; Nutrition and Health; "Fish oil and the management of hypertriglyceridemia;" January 2009
- Djoussé, L, et. al.; Clinical Nutrition; "Fish consumption, omega-3 fatty acids and risk of heart failure: A meta-analysis;" June 2012
- Tempel, H, et. al.; Annual Rheumatism; "Effects of fish oil supplementation in rheumatoid arthritis;" February 1990
- Deckere, D; European Journal of Cancer Prevention; "Possible beneficial effect of fish and fish n-3 polyunsaturated fatty acids in breast and colorectal cancer;" 1999
- Amminger, G.P., et. al.; Archives of General Psychiatry; "Long-Chain -3 Fatty Acids for Indicated Prevention of Psychotic Disorders: A Randomized, Placebo-Controlled Trial;" 2009
- Gesch, C.B., et. al.; The British Journal of Psychiatry; "Influence of supplementary vitamins, minerals and essential fatty acids on the antisocial behaviour of young adult prisoners: Randomised, placebo-controlled trial;" 2002
- Jensen, C, et. al.; The Journal of Pediatrics; "Effects of Early Maternal Docosahexaenoic Acid Intake on Neuropsychological Status and Visual Acuity at Five Years of Age of Breast-Fed Term Infants;" 2010
- Ehrlich, S; University of Maryland Medical Center; "Omega-3 fatty acids;" May 2011
- Kris-Etherton, P, et. al.; American Heart Association; "Fish Consumption, Fish Oil, Omega-3 Fatty Acids, and Cardiovascular Disease;" 2002
- Sekikawa, A, et. al.; Journal of the American College of Cardiology; "Marine-Derived n-3 Fatty Acids and Atherosclerosis in Japanese, Japanese-American, and White Men: A Cross-Sectional Study;" August 2008
- Bjerregaard, P, et. al.; Atherosclerosis; "Low incidence of cardiovascular disease among the Inuit--what is the evidence?;" February 2003
- https://pubmed.ncbi.nlm.nih.gov/16825676
- https://pubmed.ncbi.nlm.nih.gov/9637947
- https://pubmed.ncbi.nlm.nih.gov/11844977
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The 2016 FDA NDI Draft Guidance Document: How To Destroy The ENTIRE Dietary Supplement Industry in 102 Pages
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Aug 17, 2016 ![]()
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Advanced Molecular Labs (AML) Supplements: Return of the King
Advanced Molecular Labs is an up and coming supplement brand developing products led by one of the industry longest tenured gurus, Steve Blechman. -
Dec 30, 2015 ![]()
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Ephedra Fat Burners in the 2020s: How are they still around?
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Jan 01, 2015 ![]()
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The Top 10 Supplement Industry News Stories of 2014
PricePlow goes over the Top 10 Supplement Industry News Stories of 2014 -
Oct 13, 2014 ![]()
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BSN’s DNA Series Is Finally Here!
BSN has made the announcement that their DNA Series will be launching soon! Check out this article for the most up to date information.
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Fish Oil Price Alerts
The following price alerts are still active:
- Apr 23, 2024The Vitamin Shoppe Omega-3 Fish Oil 60 Softgels (only EPA/DHA 840mg) dropped by 14.2% to $21.37 at iHerb.com
- Apr 23, 2024Wiley's Finest Full Spectrum Omega-3 Softgel CatchFree Omega 60 Softgels dropped by 14.9% to $27.35 at iHerb.com
- Apr 23, 2024Wiley's Finest Full Spectrum Omega-3 Liquid CatchFree Omega 4.23 Oz. dropped by 14.5% to $27.35 at iHerb.com
- Apr 23, 2024Wiley's Finest Wild Alaskan Fish Oil Peak DHA 60 Softgels dropped by 11.8% to $20.51 at iHerb.com
- Apr 23, 2024NOW Omega-3 Fish Oil 90 Softgels dropped by 51.6% to $7.32 at iHerb.com
- Apr 23, 2024Hi-Tech Pharmaceuticals Fish Oil 90 Softgels dropped by 23.9% to $16.59 at iHerb.com
- Apr 23, 2024Bare Performance Nutrition Strong Omega 90 Softgels dropped by 16.7% to $33.32 at iHerb.com
- Apr 23, 2024EVLution Nutrition Omega-3 Fish Oil 120 Softgels dropped by 24.2% to $15.15 at iHerb.com
- Apr 23, 2024Garden of Life Dr. Formulated DHA 30 Softgels dropped by 10% to $19.14 at iHerb.com
- Apr 20, 2024NOW Cod Liver Oil 180 Softgels dropped by 6.3% to $14.99 at VitaCost.com
- Apr 20, 2024The Vitamin Shoppe Omega-3 Fish Oil 60 Softgels (only EPA/DHA 1000mg) dropped by 7.4% to $12.64 at Amazon
- Apr 19, 2024Controlled Labs Orange OxiMega Fish Oil 120 Softgels dropped by 10% to $22.39 at iHerb.com
- Apr 19, 2024Wiley's Finest Wild Alaskan Fish Oil Easy Swallow Minis 60 Softgels dropped by 13.3% to $15.95 at iHerb.com
- Apr 17, 2024Flora Udo's Oil DHA 3-6-9 Blend 17 Oz. dropped by 44.9% to $25.19 at Best Price Nutrition
- Apr 17, 2024KAL Omega-3 120 Softgels dropped by 11.2% to $13.49 at Best Price Nutrition
- Apr 17, 2024Jocko Fuel Fish Oil 60 Softgels dropped by 22.2% to $34.99 at Amazon
- Apr 16, 2024Barlean's Fresh Catch Fish Oil Liquid 8 Oz. dropped by 23.9% to $23.74 at MySupplementStore
- Apr 16, 2024Barlean's Omega Swirl Fish Oil 16 Oz. (only Mango Peach, Pina Colada) dropped by 21.3% to $25.19 at Best Price Nutrition
- Apr 16, 2024Country Life Super Omega-3 60 Softgels dropped by 22.1% to $14.39 at Best Price Nutrition
- Apr 16, 2024Country Life Omega-3 Fish Oil 100 Softgels dropped by 15.9% to $13.49 at Best Price Nutrition
- Apr 15, 2024Nordic Naturals Algae Omega 120 Softgels dropped by 15% to $45.01 at VitaCost.com
- Apr 15, 2024Swanson Pure Atlantic Salmon Oil 90 Softgels dropped by 22.2% to $5.98 at iHerb.com
- Apr 15, 2024Nature's Way Fisol 180 Softgels dropped by 10% to $22.68 at iHerb.com
- Apr 15, 2024Metabolic Nutrition Fish 3000 90 Softgels dropped by 15% to $16.14 at iHerb.com
- Apr 14, 2024SportsResearch Omega-3 Fish Oil Triple Strength 90 Softgels dropped by 10% to $23.91 at iHerb.com
- Apr 14, 2024Renew Life Norwegian Gold Omega-3 Fish Oil - Critical Omega 60 Softgels dropped by 25% to $20.70 at iHerb.com
- Apr 14, 2024Source Naturals NKO 30 Softgels (only 500mg) dropped by 22.3% to $9.25 at iHerb.com
- Apr 14, 2024Nordic Naturals Ultimate Omega in Fish Gelatin 60 Softgels dropped by 6.6% to $29.87 at Vitamin Shoppe
- Apr 14, 2024Carlson EPA Gems 120 Softgels dropped by 15.5% to $73.53 at AllStarHealth
- Apr 12, 2024Core Nutritionals Omega 120 Softgels dropped by 6.1% to $29.59 at DPS Nutrition
- Apr 12, 2024TB12 Omega 3 60 Softgels dropped by 42.9% to $19.97 at Amazon
- Apr 09, 2024NOW Omega-3 200 Softgels dropped by 9.1% to $7.99 at DPS Nutrition
- Apr 05, 2024Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Lemon) dropped by 7% to $21.38 at Best Price Nutrition
- Apr 05, 2024Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Orange, Strawberry) dropped by 17.1% to $21.38 at Best Price Nutrition
- Apr 05, 2024Nordic Naturals Arctic Cod Liver Oil 8 Oz. (only Unflavored) dropped by 12.7% to $21.38 at Best Price Nutrition
- Apr 04, 2024Garden of Life Oceans 3 Beyond Omega-3 60 Softgels dropped by 10.4% to $22.04 at Best Price Nutrition
- Apr 03, 2024Alani Nu Fish Oil 60 Softgels dropped by 37% to $17.00 at Campus Protein
- Apr 01, 2024The Vitamin Shoppe Omega-3 Fish Oil 60 Softgels (only Mini - 550mg) dropped by 17.1% to $19.89 at Amazon
- Apr 01, 2024Source Naturals Neuromins DHA 120 Vegetarian Softgels (only 200mg) dropped by 19% to $45.99 at VitaCost.com
- Apr 01, 2024Source Naturals DHA 120 Vegetarian Softgels dropped by 30% to $41.03 at iHerb.com
- Mar 31, 2024Nordic Naturals Nordic Beauty Omega-3 + Borage Oil 60 Softgels dropped by 88.6% to $5.99 at Supplement Hunt
- Mar 27, 2024Wiley's Finest Wild Alaskan Fish Oil Peak EPA 30 Softgels dropped by 15.8% to $19.19 at VitaCost.com
- Mar 26, 2024AllMax Nutrition Omega 3 180 Softgels dropped by 52.4% to $5.99 at Muscle and Strength
- Mar 22, 2024NOW Cod Liver Oil 250 Softgels dropped by 14.5% to $9.99 at AllStarHealth
- Mar 20, 2024Nordic Naturals Prenatal DHA 90 Softgels dropped by 10% to $22.15 at Best Price Nutrition
- Mar 18, 2024Carlson Kid's Chewable DHA 60 Softgels dropped by 13.6% to $10.40 at iHerb.com
- Mar 18, 2024Swanson Krill Oil 30 Softgels dropped by 30% to $10.50 at iHerb.com
- Mar 18, 2024Swanson Krill Oil & Curcumin 60 Softgels dropped by 30% to $19.01 at iHerb.com
- Mar 17, 2024Irwin Naturals Fish Oil Pure 60 Softgels dropped by 23.3% to $11.04 at AllStarHealth
- Mar 04, 2024Schiff MegaRed 90 Capsules dropped by 15% to $30.85 at VitaCost.com
- Feb 27, 2024Beast Fish Oil 90 Softgels dropped by 25% to $18.75 at BeastSports.com
- Feb 21, 2024NOW Ultra Omega-3 180 Softgels dropped by 10.6% to $19.49 at Muscle and Strength
- Feb 14, 2024NOW Ultra Omega-3 90 Softgels dropped by 29.5% to $19.99 at Muscle and Strength
- Feb 14, 2024Swanson MultiOmega 3-6-9 220 Softgels dropped by 21.8% to $20.70 at iHerb.com
- Feb 14, 2024Swanson Omega-3 Fish Oil 150 Softgels dropped by 34.8% to $9.68 at iHerb.com
- Feb 05, 2024Nature's Bounty Fish Oil 145 Softgels dropped by 23.6% to $13.38 at iHerb.com
- Feb 04, 2024Paradise Herbs Omega Sure 60 Vegetarian Softgels dropped by 20% to $11.99 at AllStarHealth
- Feb 02, 2024Wiley's Finest Wild Alaskan Fish Oil Peak EPA 120 Softgels dropped by 39.3% to $35.19 at Amazon
- Jan 26, 2024NOW Super EPA 120 Softgels dropped by 8.3% to $10.99 at Muscle and Strength
- Jan 22, 2024Carlson Elite Omega-3 Gems 120 Softgels dropped by 8.1% to $35.99 at Natural Body Inc
- Jan 22, 2024Nature's Bounty Fish Oil 90 Softgels (only 2400mg - Heart Health) dropped by 13.6% to $18.79 at VitaCost.com
- Jan 11, 2024Nutricost Krill Oil 60 Softgels dropped by 18.2% to $17.06 at eSupplements
- Dec 27, 2023Wiley's Finest Wild Alaskan Fish Oil Prenatal DHA 180 Softgels dropped by 12.3% to $43.99 at AllStarHealth
- Dec 25, 2023NOW Kids Chewable DHA 60 Softgels dropped by 25.7% to $7.79 at AllStarHealth
- Dec 24, 2023Deva Nutrition Vegan Omega-3 DHA-EPA 90 Vegetarian Softgels dropped by 38% to $15.49 at AllStarHealth
- Dec 23, 2023NOW DHA-1000 90 Softgels dropped by 14.6% to $23.39 at AllStarHealth
- Nov 18, 2023Wiley's Finest Wild Alaskan Fish Oil Summit DHA 4.23 Oz. dropped by 21.1% to $23.99 at AllStarHealth
- Aug 07, 2023NOW Omega-3 180 Softgels (only Enteric Coated) dropped by 8.6% to $10.49 at AllStarHealth
- Apr 26, 2023Gaspari Nutrition Omega-3 60 Softgels dropped by 15.8% to $19.99 at Walmart
- Apr 17, 2023NOW Omega-3 Fish Oil 16.9 Oz. dropped by 19.2% to $20.99 at AllStarHealth
- Jan 15, 2023Carlson Elite Omega-3 Plus D & K 180 Softgels dropped by 55.1% to $36.26 at iHerb.com
- Dec 19, 2022Carlson Cod Liver Oil 8.4 Oz. (only 1100mg + Vitamins A & D3 - Unflavored) dropped by 29.9% to $29.73 at VitaCost.com
- Sep 22, 2022Source Naturals ArcticPure Omega-3 Fish Oil 60 Softgels (only 850mg) dropped by 22.8% to $8.39 at VitaCost.com
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Fish Oil Reviews & Videos
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Apr 02, 2024JOCKO WILLINK: Starting Jocko Fuel and Jocko's Supplement Stack | PricePlow 132
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Sep 14, 2023Jocko's Supplement Formulator: Brian Littlefield | Episode 111
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Jan 31, 2023Kaged MINDSET w/ Brian Rand & Team Kaged | Episode 081
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Jan 14, 2023BEST SUPPLEMENTS OF 2022 | PricePlow Brand AWARDS 2022
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Aug 22, 2022FISH OIL- some of our favorites
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Aug 17, 2022Why GHOST FISH OIL Uses SmartPrime-OM: This Changes Fish Oil FOREVER
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Apr 07, 2022MAKE OMEGAS ACTUALLY WORK | SmartPrime-Om by NutraShure (Dr. Hector Lopez)
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Aug 19, 20211ST PHORM FDA WARNING LETTER | EXPLAINER BY PRICEPLOW
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Jul 15, 2021Navigating the Supplement Industry at Kaged Muscle | Darin Decker PricePlow Podcast
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May 05, 2021REACTION- Kaged Muscle OMEGA 3 FISH OIL
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