The vitamin B complex is a series of nine vitamins that are all basic daily nutritional requirements:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic acid)
- B6 (Pyridoxine)
- B7 (Biotin)
- B9 (Folic acid)
- B12 (Cobalamin)
- Bp (Choline)
The B vitamins are water-soluble, which means that any amount that the body doesn't presently need is excreted (so there's no advantage to taking more than your daily nutritional requirements).
Uses and benefits
Collectively, B vitamins are needed to regulate nearly every physiological process that occurs in the body. You'll need a certain amount of each daily for these purposes (the amount varies according to age and gender).
Supplementation is done simply to ensure that you're meeting your daily requirements. Supplements are of particular interest to athletes and bodybuilders, however, studies have found that a deficiency of B vitamins hinders athletic performance, the ability to repair damaged muscles, and that strenuous exercise may deplete certain B vitamins faster.[1,2] This is why you'll see some or all of the B vitamins frequently added to pre-workout formulas.
Here's a brief look at exactly what the body uses each of the B vitamins for:
| B vitamin | Use |
|---|---|
| B1 (Thiamine/thiamin) | In addition to supporting brain, nervous system, heart, and muscle function, it's also needed to process carbohydrates. |
| B2 (Riboflavin) | Needed for digestion of all types of food, as well as for cell function. |
| B3 (Niacin) | Needed by the cardiovascular system and regulates cholesterol and body fat storage. |
| B5 (Pantothenic acid) | Metabolizes food. |
| B6 (Pyridoxine) | Needed in the creation of hemoglobin and for metabolizing glucose and amino acids. |
| B7 (Biotin) | Needed to metabolize fatty acids and the branched-chain amino acids (BCAAs). |
| B9 (Folic acid) | Creates and repairs cells and DNA. |
| B12 (Cobalamin) | Creates blood for proper brain, nervous system, and cell function. |
| Bp (Choline) | Needed by the digestive system for proper neural transmission and to repair cells. |
Recommended dosage
The Institute of Medicine (IOM) has published a handy chart breaking down dietary needs by age and gender:
100mg p/d| B Vitamin | RDA | UL |
|---|---|---|
| B1 (Thiamine) | Men: 1.0mg/d Women: 0.9mg/d | N/A |
| B2 (Riboflavin) | Men: 1.1mg/d 0.9mg/d | N/A |
| B3 (Niacin) | Men: 12mg/d Women: 11mg/d | Male/female: 35mg/d |
| B5 (Pantothenic acid) | Men 5mg/d Women 5mg/d | N/A |
| B6 (Pyridoxine) | 100mg p/d | Male/female: 1.1mg/d |
| B7 (Biotin) | (AI)Men: 30mcg/d Women: 30mcg/d | N/A |
| B9 (Folic acid) | Men: 400mcg/d Women: 400mcg/d | N/A |
| B12 (Cobalamin) | Men: 2.0 IU/d Women: 2.0 IU/d | N/A |
| Bp (Choline) | (AI) Men: 55mg/d* Women: 425mg/d | Male/female: 3.5g/d |
Side effects
Since the B vitamins are water soluble, it's extremely difficult to overdose on them. Vitamins B3 and B6 have been found to have side effects if you take too much at one time. Taking more than the recommended dosage of B3 can potentially cause skin flushing, itching and rashes.[3] Too much B6 can cause motor control problems and general pain and numbness.[4] It should be noted that the amounts required to induce toxicity are well beyond anything that would occur in any kind of typical diet.
Food sources
The B vitamins are found in a wide range of foods, but you won't find adequate amounts of the entire complex in just one type of food. A reasonably varied diet will provide the necessary amounts.
Here are some of the foods richest in each of the vitamin types:
How many B vitamins are there?
There are actually many more B vitamins, but these are the ones that are essential to humans and must be part of a through diet.
- B1: Trout, Pork, Macadamia Nuts, Sunflower Seeds, Whole Wheat Bread
- B2: Almonds, Red Meat, Mackerel, Eggs, Pork
- B3: Yellowfin Tuna, Chicken Breast, Turkey, Pork, Liver, Peanuts
- B5: Shiitake Mushrooms, Trout, Avocados, Eggs, Pork
- B6: Sunflower Seeds, Pistachios, Tuna, Turkey, Chicken
- B7: Yeast, Liver, Kidney, Egg Yolk, Soybeans
- B9: Black Eyed Peas, Lentils, Spinach, Asparagus, Romaine Lettuce
- B12: Clams, Beef Liver, Mackerel, Crab, Silken Tofu, Bran
- BP: Shrimp, Eggs, Scallops, Chicken, Turkey, Collard Greens
Considerations
If you're concerned about getting enough of the entire B complex but aren't sure which specific vitamins your diet is deficient in, it's safe (and much more economical) to simply take a B-complex multivitamin that provides the daily amounts appropriate for your age and gender. Toxicity thresholds are so high that it's unrealistic that you'll exceed them.
Though toxicity from B vitamin supplementation is very unlikely, it's still always wise to speak to a doctor and/or nutritionist before making major changes to your diet.
Where to buy
B vitamin supplements are available right here at PricePlow and at 30% to 50% off of retail pricing.
References
- Woolf, K, et. al; International Journal of Sport, Nutrition & Exercise Metabolism; "B-vitamins and Exercise: Does exercise alter requirements?;" 2006
- Manore, M, et. al; The American Journal of Clinical Nutrition; "Effect of physical activity on thiamine, riboflavin, and vitamin B-6 requirements;" August 2000
- Benyo, Z, et. al; The Journal of Clinical Investigation; "GPR109A (PUMA-G/HM74A) mediates nicotinic acid–induced flushing;" December 2005
- Katan, MB; Nederlands TVG; "How much vitamin B6 is toxic?;" November 2005
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YouTube Video
ABE Pump: All Black Everything’s Stim-Free Pre-Workout -
Aug 08, 2024 
Product News
Vitacost Vitamin B Complex with Vitamin C was created.
Categories: Vitamin B, Vitamin C -
Aug 05, 2024 
YouTube Video
Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website! -
Aug 01, 2024 
Product News
Natural Factors BioCoenzymated Methylfolate was created.
Category: Vitamin B12 -
Jul 28, 2024 
Product News
Nutricost L-Methylfolate (5-MTHF) was created.
Category: 5-Methyltetrahydrofolate -
Jul 19, 2024 
YouTube Video
InnovaPharm MVPre 365 Every Day Performance Pre-Workout -
Jul 14, 2024 
Product News
Carlson Vitamin B-Complex was created.
Category: Vitamin B -
Jul 09, 2024 
YouTube Video
New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor! -
Jul 07, 2024 
Product News
Vitacost Synergy - P-5-P was created.
Category: P5P (Pyridoxal-5-Phosphate) -
Jul 07, 2024 
Product News
Vitacost Vitamin B6 was created.
Category: Vitamin B6 -
Jul 07, 2024 
Product News
Vitacost Synergy - Optimized B-100 Complex was created.
Category: Vitamin B -
Jul 07, 2024 
Product News
Vitacost Niacin (Vitamin B3) was created.
Category: Niacin -
Jul 06, 2024 
Product News
Vitacost Biotin was created.
Category: Biotin -
Jul 06, 2024 
Product News
Vitacost Niacinamide was created.
Category: Niacinamide -
Jul 06, 2024 
Product News
Vitacost Niacin Non-Flushing was created.
Category: Niacin -
Jul 05, 2024 
Product News
Doctor's Best NMN plus was created.
Categories: Niacin, NMN, Non-Stimulant Energy -
Jun 27, 2024 
Product News
Designs For Health L-5-MTHF was created.
Category: 5-Methyltetrahydrofolate -
Jun 27, 2024 
Product News
Designs For Health Niacin CRT was created.
Category: Niacin -
Jun 22, 2024 
YouTube Video
Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin -
Aug 07, 2023 
YouTube Video
Revive MD Vitamin B-Complex: Improve Brain Function & Fatigue -
Aug 03, 2023 
TikTok Video
Revive MD to the rescue! -
Jul 11, 2023 
Blog Post
Revive MD Vitamin B-Complex: Maintain Your Metabolism
Revive MD recently brought their high quality B-Vitamin complex to the market, featuring 8 forms of vitamin b to offer energy and brain function support. -
Jun 26, 2023 
YouTube Video
Dan Fabricant, NPA President: Why Show Up in Washington DC | Episode 100 -
Mar 22, 2023 
YouTube Video
KLOUT KARMA VS MAMBA - Which Pre-Workout is for YOU? -
Mar 10, 2023 
YouTube Video
New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise -
Feb 23, 2023 
YouTube Video
Glaxon Collagen Updated: 5 Things to Love -
Feb 21, 2023 
YouTube Video
The FDA vs. NMN: Situation Report (Feb 2023)
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Vitamin B Price Alerts
The following price alerts are still active:
- Jun 26, 2026Source Naturals MethylCobalamin 60 Lozenges (only 5mg - Cherry) dropped by 44.6% to $10.06 at VitaCost.com
- Jun 26, 2026Natural Factors Vitamin B12 Methylcobalamin 90 Chewables (only 1000mcg) dropped by 60.9% to $10.47 at VitaCost.com
- Jun 26, 2026Sports Research Methyl Vitamin B12 120 Vcaps (only 2000mcg) dropped by 9.8% to $25.97 at VitaCost.com
- Jun 25, 2026Solgar Vitamin B12 60 Gummies dropped by 25% to $14.99 at VitaCost.com
- Jun 25, 2026Sports Research Biotin 30 Vegetarian Softgels dropped by 25.9% to $12.97 at VitaCost.com
- Jun 25, 2026Mason Naturals Vitamin B-12 100 Tablets (only 1000mcg) dropped by 29.5% to $7.76 at VitaCost.com
- Jun 25, 2026Xymogen 5-MTHF ES 60 Vcaps dropped by 20% to $71.99 at Amazon
- Jun 25, 2026Garden of Life Vitamin Code - Raw B-12 30 Vcaps dropped by 22.1% to $9.83 at Amazon
- Jun 25, 2026Swanson Biotin 30 Capsules dropped by 35% to $5.78 at Walmart
- Jun 25, 2026Ancient Nutrition Vitamin B-12 30 Capsules dropped by 15.8% to $20.37 at Amazon
- Jun 25, 2026Designs For Health L-5-MTHF 60 Vcaps dropped by 20% to $73.19 at Amazon
- Jun 25, 2026Seeking Health Homocysteine Nutrients 60 Capsules dropped by 15.8% to $29.60 at Amazon
- Jun 25, 2026The Vitamin Shoppe Biotin 120 Capsules (only 10000mcg) dropped by 20% to $17.59 at Amazon
- Jun 25, 2026UMZU Daily B 30 Capsules dropped by 30% to $17.49 at Amazon
- Jun 25, 2026Nutricost L-Methylfolate (5-MTHF) 120 Capsules (only 1000mcg) dropped by 15.8% to $10.36 at Amazon
- Jun 25, 2026Bucked Up essentials - NAD + 100 Capsules dropped by 20% to $23.96 at Amazon
- Jun 25, 2026Jocko Fuel Vitamin B-Complex 60 Capsules dropped by 12.5% to $20.99 at Amazon
- Jun 25, 2026Seeking Health Methyl B12 with L-Methylfolate 60 Lozenges dropped by 10.5% to $22.95 at Amazon
- Jun 24, 2026Seeking Health Vitamin B Complex MF 100 Capsules dropped by 15.8% to $25.60 at Amazon
- Jun 24, 2026Nutricost Vitamin B12 120 Capsules (only Methylcobalamin - 1000mcg) dropped by 15.8% to $8.00 at Amazon
- Jun 24, 2026Nutricost Biotin 120 Capsules dropped by 20% to $7.99 at Walmart
- Jun 24, 2026Nutricost Vitamin B Complex 240 Capsules (only 460mg) dropped by 20% to $19.96 at Walmart
- Jun 24, 2026Purity Products Vitamin B-12 Energy 30 Tablets dropped by 20% to $15.96 at Amazon
- Jun 24, 2026Nutricost Niacin (Vitamin B3) 250 Grams dropped by 15.8% to $11.16 at Amazon
- Jun 24, 2026Nutricost NMNH 60 Capsules dropped by 24% to $26.56 at Amazon
- Jun 24, 2026Designs For Health Vitamin B-Supreme 120 Vcaps dropped by 15.8% to $42.39 at Amazon
- Jun 24, 2026Designs For Health Homocysteine Supreme 120 Vcaps dropped by 20% to $45.99 at Amazon
- Jun 24, 2026Natural Stacks Smart NMN 60 Vcaps dropped by 20% to $22.36 at Amazon
- Jun 24, 2026Xymogen Vitamin B Activ 90 Vcaps dropped by 9.8% to $42.39 at Amazon
- Jun 24, 2026Designs For Health L-5-MTHF 120 Vcaps dropped by 20% to $45.99 at Amazon
- Jun 24, 2026Swanson Niacin 250 Tablets dropped by 17.3% to $9.83 at Amazon
- Jun 24, 2026Nutricost P-5-P 240 Capsules (only 50mg) dropped by 15.8% to $13.56 at Walmart
- Jun 24, 2026Designs For Health Homocysteine Supreme 60 Vcaps dropped by 20% to $28.39 at Amazon
- Jun 24, 2026Xymogen Adeno+Hydroxo B12 60 Tablets dropped by 20% to $43.19 at Amazon
- Jun 24, 2026Sports Research Methyl Vitamin B12 120 Vcaps (only 5000mcg) dropped by 30% to $20.96 at Amazon
- Jun 24, 2026Swanson Vitamin B-125 Complex 250 Tablets dropped by 20% to $30.55 at Amazon
- Jun 24, 2026Twinlab B-12 Dots 250 Tablets dropped by 7.7% to $12.92 at Amazon
- Jun 24, 2026Nutricost Vitamin B12 240 Capsules (only Methylcobalamin - 2000mcg) dropped by 20.1% to $11.96 at Amazon
- Jun 24, 2026Sports Research Vitamin B-Complex 120 Vegetarian Softgels dropped by 29.1% to $18.16 at Amazon
- Jun 24, 2026Designs For Health Liposomal B Supreme 1.7 Oz. dropped by 20% to $50.79 at Amazon
- Jun 24, 2026Sports Research Biotin 120 Vegetarian Softgels (only 5000mcg) dropped by 30% to $12.56 at Amazon
- Jun 24, 2026Sports Research Biotin 120 Vegetarian Softgels (only 10000mcg) dropped by 23.1% to $13.96 at Amazon
- Jun 24, 2026Designs For Health Trifolamin 60 Lozenges dropped by 20% to $42.39 at Amazon
- Jun 24, 2026Nutricost NMN 60 Capsules dropped by 15.5% to $15.96 at Amazon
- Jun 24, 2026Xymogen NiaVasc 360 Tablets dropped by 20% to $84.79 at Amazon
- Jun 24, 2026Xymogen 5-MTHF Plus B12 30 Tablets dropped by 20% to $19.99 at Amazon
- Jun 24, 2026Designs For Health Ultra B12 Folate 90 Vcaps dropped by 20% to $35.19 at Amazon
- Jun 24, 2026Nutricost Pantothenic Acid 120 Capsules dropped by 20% to $11.96 at Amazon
- Jun 24, 2026Garden of Life Organics - B-12 2 Oz. dropped by 22% to $10.36 at Amazon
- Jun 24, 2026Sports Research Vitamin B-Complex 60 Vegetarian Softgels dropped by 26.5% to $10.46 at Amazon
- Jun 24, 2026Force Factor Vitamin B Complex 60 Vcaps dropped by 10.1% to $4.49 at Amazon
- Jun 24, 2026Nutricost Women - Folic Acid 120 Capsules dropped by 15.8% to $8.00 at Amazon
- Jun 24, 2026Nutricost Niacin (Vitamin B3) 240 Capsules (only 100mg - Vitamin B3) dropped by 15.8% to $9.59 at Amazon
- Jun 24, 2026Inno Supps Inno NMN+ 60 Capsules dropped by 20% to $31.99 at Amazon
- Jun 24, 2026Purity Products myVitamin B-12 ProClinical 30 Tablets dropped by 20% to $15.41 at Amazon
- Jun 24, 2026Wellness Resources Vitamin B12 + Folate 60 Capsules dropped by 25% to $14.99 at Amazon
- Jun 24, 2026Designs For Health Tricobalamin 60 Lozenges dropped by 20% to $39.19 at Amazon
- Jun 23, 2026Force Factor Niacin 100 Vcaps dropped by 7.2% to $6.49 at Amazon
- Jun 23, 2026Garden of Life Vitamin Code - Raw B-Complex 120 Vcaps dropped by 33.1% to $25.65 at Amazon
- Jun 23, 2026Nutricost Biotin 240 Capsules dropped by 15.7% to $7.99 at Amazon
- Jun 23, 2026GNC Vitamin B-Complex 180 Capsules dropped by 20% to $22.39 at Amazon
- Jun 23, 2026Designs For Health Niacin CRT 60 Tablets dropped by 20% to $27.19 at Amazon
- Jun 23, 2026The Vitamin Shoppe Vitamin B-Complex 300 Vcaps (only 100mg) dropped by 15.8% to $35.99 at Amazon
- Jun 23, 2026Mary Ruth's Methyl B12 Organic Liquid Spray 1 Oz. (only Strawberry) dropped by 30% to $15.37 at Amazon
- Jun 23, 2026Nutricost Vitamin B12 240 Capsules (only Methylcobalamin - 1000mcg) dropped by 20% to $11.16 at Amazon
- Jun 23, 2026Xymogen Methylcobalamin 120 Tablets dropped by 20% to $71.99 at Amazon
- Jun 23, 2026Swanson Niacin 250 Capsules dropped by 20.1% to $13.83 at Amazon
- Jun 23, 2026GNC Vitamin B-12 120 Lozenges dropped by 11.8% to $20.24 at Amazon
- Jun 23, 2026Nutricost Folic Acid 240 Capsules dropped by 12.7% to $10.36 at Amazon
- Jun 23, 2026Nutricost Vitamin B12 120 Capsules (only Methylcobalamin - 5000mcg) dropped by 15.8% to $13.56 at Amazon
- Jun 23, 2026Designs For Health NeuroRenew 120 Vcaps dropped by 20% to $63.99 at Amazon
- Jun 23, 2026Country Life Vitamin B6 100 Tablets (only 100mg) dropped by 25% to $10.54 at iHerb.com
- Jun 23, 2026Nutricost Vitamin B12 120 Capsules (only Methylcobalamin - 2000mcg) dropped by 15.8% to $9.56 at Amazon
- Jun 23, 2026Nutricost Vitamin B6 240 Capsules (only 100mg) dropped by 20.1% to $9.56 at Amazon
- Jun 23, 2026Designs For Health Vitamin B12 60 Lozenges dropped by 15.8% to $30.79 at Amazon
- Jun 23, 2026Country Life Methyl B12 120 Lozenges (only 3000mcg - Berry) dropped by 25% to $23.50 at iHerb.com
- Jun 22, 2026Metabolic Nutrition NMN Extra Strength 30 Capsules dropped by 16.9% to $14.99 at Muscle and Strength
- Jun 22, 2026Nugenix NMN 60 Capsules dropped by 16.7% to $24.99 at Walmart
- Jun 21, 2026Superior Source Vitamin B-12 60 Tablets (only Cyanocobalamin 1000mcg B6 & Folic Acid 800mcg) dropped by 44.9% to $4.18 at iHerb.com
- Jun 21, 2026Source Naturals Vitamin B-6 250 Tablets (only 100mg) dropped by 11.8% to $9.68 at iHerb.com
- Jun 21, 2026Superior Source Vitamin B-12 60 Tablets (only Cyanocobalamin 1000mcg & Folic Acid 400mcg) dropped by 44.6% to $3.78 at iHerb.com
- Jun 21, 2026Superior Source Vitamin B-12 60 Tablets (only Triple 3000mcg) dropped by 57.1% to $9.77 at iHerb.com
- Jun 21, 2026Superior Source Vitamin B-12 60 Tablets (only Cyanocobalamin 1000mcg B6 & Folic Acid 400mcg) dropped by 55.9% to $4.18 at iHerb.com
- Jun 21, 2026Source Naturals Vitamin B-6 100 Tablets (only 100mg) dropped by 11.8% to $4.18 at iHerb.com
- Jun 21, 2026Mason Naturals Vitamin B-12 100 Tablets (only 100mcg) dropped by 20.1% to $4.02 at iHerb.com
- Jun 21, 2026Mason Naturals Vitamin B6 100 Tablets (only 100mg) dropped by 32.2% to $3.16 at iHerb.com
- Jun 21, 2026Source Naturals Vitamin B-50 Complex 50 Tablets dropped by 11.8% to $4.43 at iHerb.com
- Jun 21, 2026Irwin Naturals One-Per-Day Mega B-12 60 Softgels dropped by 33.8% to $9.00 at AllStarHealth
- Jun 19, 2026GNC Vitamin B-Complex Plus Energy 120 Capsules dropped by 15% to $21.24 at GNC
- Jun 17, 2026Jarrow Formulas Methyl B-12 & Methyl Folate 100 Chewables dropped by 7.1% to $12.99 at AllStarHealth
- Jun 17, 2026Jarrow Formulas Methyl Folate 60 Vcaps dropped by 27% to $6.99 at AllStarHealth
- Jun 14, 2026Irwin Naturals Biotin-6000 60 Softgels dropped by 7.7% to $12.00 at AllStarHealth
- Jun 11, 2026Swanson Activated B12 Complex 60 Lozenges dropped by 35% to $12.21 at Walmart
- Jun 10, 2026Swanson Biotin 60 Chewables (only 1000mcg (Supplemelts) - Cherry) dropped by 35% to $7.21 at Walmart
- Jun 07, 2026Mason Naturals Vitamin B-12 100 Tablets (only 250mcg) dropped by 13% to $3.88 at VitaCost.com
- Jun 07, 2026Swanson Vitamin B12 with Folate 60 Lozenges dropped by 30% to $7.76 at Walmart
- Jun 07, 2026Natrol Biotin 100 Vegetarian Tablets (only 10,000mcg) dropped by 8.8% to $9.11 at iHerb.com
- Jun 05, 2026NOW Vitamin B-12 250 Lozenges dropped by 15.8% to $15.99 at Muscle and Strength
- Jun 05, 2026GNC Biotin 120 Capsules (only 2500mcg) dropped by 15% to $14.44 at GNC
- Jun 03, 2026Swanson Vitamin B12 30 Vcaps dropped by 73.5% to $2.94 at iHerb.com
- May 31, 2026GNC Vitamin B-6 100 Vegetarian Tablets (only 200mg (Timed Release)) dropped by 90% to $13.59 at GNC
- May 29, 2026KAL Methyl Folate 90 Tablets (only 800mcg DFE) dropped by 16.1% to $12.99 at AllStarHealth
- May 27, 2026NOW Vitamin B-6 250 Vcaps dropped by 9.7% to $10.49 at AllStarHealth
- May 24, 2026Superior Source Vitamin B-12 100 Tablets (only Methylcobalamin 5000mcg & Vitamin D3 5000 IU) dropped by 12% to $21.66 at iHerb.com
- May 21, 2026NOW Vitamin B-50 100 Vcaps dropped by 10% to $8.99 at Muscle and Strength
- May 21, 2026KAL Stress B Mag Glycinate 60 Vcaps dropped by 9.9% to $8.59 at AllStarHealth
- May 19, 2026NOW Methyl B-12 120 Lozenges dropped by 13.8% to $20.69 at AllStarHealth
- May 19, 2026GNC Vitamin B-6 100 Vegetarian Tablets (only 100mg) dropped by 15% to $10.19 at GNC
- May 15, 2026GNC Niacin 100 Vegetarian Tablets (only 250mg) dropped by 15% to $8.49 at GNC
- May 15, 2026GNC Folic Acid 100 Vegetarian Tablets (only 400mcg) dropped by 15% to $10.19 at GNC
- May 13, 2026Jarrow Formulas Methyl B-12 90 Chewables dropped by 22.5% to $24.99 at AllStarHealth
- May 13, 2026GNC Vitamin B-12 2 Oz. dropped by 15% to $12.74 at GNC
- May 13, 2026GNC Niacin 100 Vegetarian Tablets (only 500mg) dropped by 15% to $16.99 at GNC
- May 10, 2026Nature's Bounty Vitamin B-12 75 Tablets dropped by 28.9% to $16.78 at Amazon
- May 04, 2026Jarrow Formulas Methyl B-12 100 Chewables (only Cherry - 500mcg) dropped by 31.1% to $5.99 at AllStarHealth
- May 03, 2026KAL Vitamin B-6 B-12 Folic Acid 2 Oz. dropped by 12.3% to $15.99 at AllStarHealth
- Apr 29, 2026NOW Methyl Folate 90 Tablets dropped by 8.8% to $9.99 at AllStarHealth
- Apr 29, 2026NOW Methyl B-12 250 Lozenges dropped by 6.7% to $13.99 at AllStarHealth
- Apr 25, 2026NOW Niacin 100 Capsules (only 500mg VitaminB-3) dropped by 10.1% to $6.59 at Best Price Nutrition
- Apr 23, 2026NOW Biotin 100 Vcaps dropped by 18.7% to $4.39 at AllStarHealth
- Apr 22, 2026KAL Ultra Biotin 60 Tablets dropped by 9.9% to $16.20 at Best Price Nutrition
- Apr 22, 2026KAL Vitamin B-6 B-12 Folic Acid 60 Tablets dropped by 19.3% to $8.46 at Best Price Nutrition
- Apr 20, 2026Life Extension Pantothenic Acid 100 Vcaps dropped by 10% to $9.45 at Best Price Nutrition
- Apr 20, 2026NOW Pantothenic Acid 250 Capsules dropped by 8.4% to $16.79 at Best Price Nutrition
- Apr 20, 2026NOW Methyl B-12 60 Lozenges (only 10,000mcg) dropped by 11.6% to $17.99 at DPS Nutrition
- Apr 17, 2026Purity Products myBiotin 30 Vcaps dropped by 24.7% to $19.27 at Walmart
- Apr 12, 2026Solaray Niacin 100 Vcaps (only 500mg) dropped by 9.7% to $9.99 at AllStarHealth
- Mar 26, 2026NOW Methyl Folate 50 Vcaps dropped by 10.3% to $22.95 at DPS Nutrition
- Mar 25, 2026Jarrow Formulas Methyl B-12 100 Chewables (only Tropical - 2500mcg) dropped by 22.6% to $12.99 at AllStarHealth
- Mar 24, 2026Vitacost Niacin Non-Flushing 300 Capsules dropped by 70% to $14.24 at iHerb.com
- Mar 15, 2026Irwin Naturals Mega B-Complex 60 Softgels dropped by 9.1% to $10.00 at AllStarHealth
- Mar 13, 2026Jarrow Formulas Methyl B-12 & Methyl Folate 60 Chewables dropped by 11.2% to $26.99 at AllStarHealth
- Mar 06, 2026NOW Methyl B-12 60 Lozenges (only 5000mcg) dropped by 6.9% to $12.99 at Muscle and Strength
- Mar 06, 2026Vitacost Niacin Non-Flushing 100 Capsules dropped by 68.4% to $6.64 at iHerb.com
- Feb 15, 2026Solaray Mega Vitamin B-Stress 240 Vcaps dropped by 6.2% to $29.99 at AllStarHealth
- Feb 15, 2026KAL Vitamin B-6 B-12 Methyl Folate 60 Tablets dropped by 13.9% to $7.75 at AllStarHealth
- Feb 12, 2026Solaray Vitamin B-Complex 250 Vcaps (only 100mg) dropped by 10.8% to $32.99 at AllStarHealth
- Feb 10, 2026Country Life Coenzyme B-Complex Caps 120 Vcaps dropped by 11.8% to $21.99 at AllStarHealth
- Feb 03, 2026Country Life Coenzyme B-Complex Advanced 120 Vcaps dropped by 14.3% to $35.99 at AllStarHealth
- Jan 25, 2026Solaray Vitamin B-Complex 50 Chewables (only Natural Strawberry) dropped by 32.1% to $9.99 at AllStarHealth
- Jan 15, 2026The Vitamin Shoppe Vitamin B-Complex 100 Vcaps (only 50mg) dropped by 10% to $17.09 at iHerb.com
- Jan 15, 2026The Vitamin Shoppe Vitamin B-Complex 100 Tablets (only 125mg) dropped by 10% to $25.64 at iHerb.com
- Jan 15, 2026The Vitamin Shoppe Vitamin B12 100 Capsules dropped by 8.3% to $10.44 at iHerb.com
- Jan 15, 2026The Vitamin Shoppe Vitamin B-Complex 100 Softgels dropped by 8% to $21.84 at iHerb.com
- Jan 09, 2026Force Factor NMN 30 Vcaps dropped by 20% to $15.99 at Muscle and Strength
- Jan 04, 2026Mason Naturals Vitamin B-Complex 100 Softgels dropped by 10% to $7.04 at iHerb.com
- Dec 28, 2025Superior Source Vitamin B-12 60 Tablets (only Methylcobalamin 1000mcg) dropped by 13.2% to $9.89 at AllStarHealth
- Dec 19, 2025Life Extension Complete B-Complex 150 Vcaps dropped by 12.8% to $23.97 at Walmart
- Nov 11, 2025Source Naturals MethylCobalamin 120 Lozenges (only 5mg - Cherry) dropped by 17.2% to $27.00 at AllStarHealth
- Sep 08, 2025Jarrow Formulas Methyl B-12 60 Lozenges dropped by 31.6% to $17.89 at AllStarHealth
- Jul 20, 2025Solaray Vitamin B-Complex 100 Vcaps (only 75mg Timed-Release) dropped by 6.2% to $13.50 at AllStarHealth
- May 19, 2025NOW Vitamin B-12 (Liquid) 8 Oz. dropped by 14.1% to $12.99 at Muscle and Strength
- Feb 15, 2025Solgar Biotin 50 Vcaps (only 5000mcg) dropped by 9.9% to $9.90 at iHerb.com
- Feb 08, 2025The Vitamin Shoppe Pantothenic Acid 100 Capsules dropped by 11.3% to $13.29 at iHerb.com
- Dec 22, 2024Solgar Vitamin B-Complex 50 100 Tablets dropped by 9.7% to $16.87 at iHerb.com
- Sep 23, 2024Solgar Vitamin B12 250 Vcaps dropped by 9.4% to $19.66 at iHerb.com
- Sep 15, 2024Solgar Vitamin B6 100 Tablets (only 100mg) dropped by 9.1% to $5.86 at iHerb.com
- Sep 01, 2024Solgar Biotin 250 Vcaps dropped by 9.4% to $19.66 at iHerb.com
- Aug 19, 2024Solgar Biotin 100 Tablets (only 300mcg) dropped by 10.2% to $5.72 at iHerb.com
- Apr 15, 2024Solgar Vitamin B6 100 Vcaps (only 100mg) dropped by 44.3% to $8.90 at iHerb.com
Sign up for future Vitamin B deals and coupons!
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Vitamin B Reviews & Videos
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Jun 11, 2026The Morphogen Comeback with Ben Hartman: Nick Walker Equity and the 10g Tyrosine Return | Ep. 221
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Apr 01, 2026Gaspari Proven NMN/TMG After FDA Reversal
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Mar 31, 2026@Gaspari Nutrition stepping into the NMN conversation... If you’re wondering what NMN even is;...
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Mar 13, 2026Rich Gaspari on Classic vs Modern Bodybuilding at Arnold Classic 2026
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Mar 13, 2026Breaking it down with @rich.gaspari at the @arnoldsports @gasparinutrition #ArnoldClassic...
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Jan 03, 2026Is Vitamin B12 Underrated in Sports Nutrition?
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Dec 18, 2025The Science of Vitamin B12: HTBA's MecobalActive Clinical Study Deep Dive | Episode 196
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Dec 17, 2025MecobalActive Methylcobalamin B12 by Seeking Health | Real B12 vs Synthetic
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Dec 17, 2025Are you still using cheap synthetic b12?
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Nov 09, 2025Redefining B12: HTBA MecobalActive for Power & Focus
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Nov 05, 2025HTBA's MecobalActive B12 for Food, Beverage, and Supplements | Episode 188
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Mar 18, 2025Musclesport Pre Lean: Blending Essential Pre-Workout Staples w/ Old School & New School Innovations
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Jan 07, 2025Fisetin: Nature's Most Powerful Senolytic for Healthspan and Longevity
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Dec 10, 2024Ghost Glow: Capsules vs. Powder – Which One Fits Your Routine?
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Dec 05, 2024Obvi Collagen Pre: A Skin-Protecting Pre-Workout Supplement with NeuroRush!
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Nov 19, 2024Cody Reviews ABE Energy Drink Grape Soda
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Oct 01, 2024Force Factor Happy Mood: Reduce Stress and Boost Mental Clarity with Zembrin
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Sep 27, 2024Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow
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Sep 27, 2024What is Lustriva? Beauty From Within Skin and Hair Supplement Ingredient by Nutrition21
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Sep 25, 2024VITAMIN A TOXICITY: Dr. Garrett Smith - PricePlow Episode 150
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Aug 09, 2024ABE Pump: All Black Everything’s Stim-Free Pre-Workout
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Aug 05, 2024Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website!
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Jul 19, 2024InnovaPharm MVPre 365 Every Day Performance Pre-Workout
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Jul 09, 2024New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!
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Jun 22, 2024Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin
-
Aug 07, 2023Revive MD Vitamin B-Complex: Improve Brain Function & Fatigue
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Aug 03, 2023Revive MD to the rescue!
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Jun 26, 2023Dan Fabricant, NPA President: Why Show Up in Washington DC | Episode 100
-
Mar 22, 2023KLOUT KARMA VS MAMBA - Which Pre-Workout is for YOU?
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Mar 10, 2023New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise
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Feb 23, 2023Glaxon Collagen Updated: 5 Things to Love
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Feb 21, 2023The FDA vs. NMN: Situation Report (Feb 2023)
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Feb 17, 2023Ghost Glow Remastered: Look Good, Feel Great
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Feb 01, 2023A Multivitamin with MitoPrime, SAMe, & Boron! Glaxon Multi+
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Jan 19, 2023Kaged Mindset Unboxing: Find your FLOW
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Jan 09, 2023Burn Fat from Sunup to Sundown with AstroFlav MetaBurn AM
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Dec 19, 2022THE NMN BAN!
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Nov 16, 2022UMZU ZUUM?! Naturally-Sweetened Pre-Workout with Nitrosigine!
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Aug 22, 2022SPERMIDINE ?! Core Longevity EXPLAINED
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Jul 22, 2022
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Mar 14, 2022GLAXON'S FOUNTAIN OF YOUTH | NAD+ SYNERGY
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Dec 15, 2021A MITOCHONDRIA-Boosting Pre Workout Idea for CLEAN Energy
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Jun 11, 2021NMN (Nicotinamide Mononucleotide) Study: Muscle Insulin Sensitivity!
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Feb 18, 2021Glaxon Thermal V2 Update | Glaxon Season 2
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Jul 16, 2020Ghost GLOW Product Breakdown: Look Good, Feel Great!
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Jun 12, 2020Supplement Industry Roundtable Episode 6 | Return of the Savage
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