The vitamin B complex is a series of nine vitamins that are all basic daily nutritional requirements:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantothenic acid)
- B6 (Pyridoxine)
- B7 (Biotin)
- B9 (Folic acid)
- B12 (Cobalamin)
- Bp (Choline)
The B vitamins are water-soluble, which means that any amount that the body doesn't presently need is excreted (so there's no advantage to taking more than your daily nutritional requirements).
Uses and benefits
Collectively, B vitamins are needed to regulate nearly every physiological process that occurs in the body. You'll need a certain amount of each daily for these purposes (the amount varies according to age and gender).
Supplementation is done simply to ensure that you're meeting your daily requirements. Supplements are of particular interest to athletes and bodybuilders, however, studies have found that a deficiency of B vitamins hinders athletic performance, the ability to repair damaged muscles, and that strenuous exercise may deplete certain B vitamins faster.[1,2] This is why you'll see some or all of the B vitamins frequently added to pre-workout formulas.
Here's a brief look at exactly what the body uses each of the B vitamins for:
| B vitamin | Use |
|---|---|
| B1 (Thiamine/thiamin) | In addition to supporting brain, nervous system, heart, and muscle function, it's also needed to process carbohydrates. |
| B2 (Riboflavin) | Needed for digestion of all types of food, as well as for cell function. |
| B3 (Niacin) | Needed by the cardiovascular system and regulates cholesterol and body fat storage. |
| B5 (Pantothenic acid) | Metabolizes food. |
| B6 (Pyridoxine) | Needed in the creation of hemoglobin and for metabolizing glucose and amino acids. |
| B7 (Biotin) | Needed to metabolize fatty acids and the branched-chain amino acids (BCAAs). |
| B9 (Folic acid) | Creates and repairs cells and DNA. |
| B12 (Cobalamin) | Creates blood for proper brain, nervous system, and cell function. |
| Bp (Choline) | Needed by the digestive system for proper neural transmission and to repair cells. |
Recommended dosage
The Institute of Medicine (IOM) has published a handy chart breaking down dietary needs by age and gender:
100mg p/d| B Vitamin | RDA | UL |
|---|---|---|
| B1 (Thiamine) | Men: 1.0mg/d Women: 0.9mg/d | N/A |
| B2 (Riboflavin) | Men: 1.1mg/d 0.9mg/d | N/A |
| B3 (Niacin) | Men: 12mg/d Women: 11mg/d | Male/female: 35mg/d |
| B5 (Pantothenic acid) | Men 5mg/d Women 5mg/d | N/A |
| B6 (Pyridoxine) | 100mg p/d | Male/female: 1.1mg/d |
| B7 (Biotin) | (AI)Men: 30mcg/d Women: 30mcg/d | N/A |
| B9 (Folic acid) | Men: 400mcg/d Women: 400mcg/d | N/A |
| B12 (Cobalamin) | Men: 2.0 IU/d Women: 2.0 IU/d | N/A |
| Bp (Choline) | (AI) Men: 55mg/d* Women: 425mg/d | Male/female: 3.5g/d |
Side effects
Since the B vitamins are water soluble, it's extremely difficult to overdose on them. Vitamins B3 and B6 have been found to have side effects if you take too much at one time. Taking more than the recommended dosage of B3 can potentially cause skin flushing, itching and rashes.[3] Too much B6 can cause motor control problems and general pain and numbness.[4] It should be noted that the amounts required to induce toxicity are well beyond anything that would occur in any kind of typical diet.
Food sources
The B vitamins are found in a wide range of foods, but you won't find adequate amounts of the entire complex in just one type of food. A reasonably varied diet will provide the necessary amounts.
Here are some of the foods richest in each of the vitamin types:
How many B vitamins are there?
There are actually many more B vitamins, but these are the ones that are essential to humans and must be part of a through diet.
- B1: Trout, Pork, Macadamia Nuts, Sunflower Seeds, Whole Wheat Bread
- B2: Almonds, Red Meat, Mackerel, Eggs, Pork
- B3: Yellowfin Tuna, Chicken Breast, Turkey, Pork, Liver, Peanuts
- B5: Shiitake Mushrooms, Trout, Avocados, Eggs, Pork
- B6: Sunflower Seeds, Pistachios, Tuna, Turkey, Chicken
- B7: Yeast, Liver, Kidney, Egg Yolk, Soybeans
- B9: Black Eyed Peas, Lentils, Spinach, Asparagus, Romaine Lettuce
- B12: Clams, Beef Liver, Mackerel, Crab, Silken Tofu, Bran
- BP: Shrimp, Eggs, Scallops, Chicken, Turkey, Collard Greens
Considerations
If you're concerned about getting enough of the entire B complex but aren't sure which specific vitamins your diet is deficient in, it's safe (and much more economical) to simply take a B-complex multivitamin that provides the daily amounts appropriate for your age and gender. Toxicity thresholds are so high that it's unrealistic that you'll exceed them.
Though toxicity from B vitamin supplementation is very unlikely, it's still always wise to speak to a doctor and/or nutritionist before making major changes to your diet.
Where to buy
B vitamin supplements are available right here at PricePlow and at 30% to 50% off of retail pricing.
References
- Woolf, K, et. al; International Journal of Sport, Nutrition & Exercise Metabolism; "B-vitamins and Exercise: Does exercise alter requirements?;" 2006
- Manore, M, et. al; The American Journal of Clinical Nutrition; "Effect of physical activity on thiamine, riboflavin, and vitamin B-6 requirements;" August 2000
- Benyo, Z, et. al; The Journal of Clinical Investigation; "GPR109A (PUMA-G/HM74A) mediates nicotinic acid–induced flushing;" December 2005
- Katan, MB; Nederlands TVG; "How much vitamin B6 is toxic?;" November 2005
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InnovaPharm MVPre 365 Every Day Performance Pre-Workout -
Jul 14, 2024 
Product News
Carlson Vitamin B-Complex was created.
Category: Vitamin B -
Jul 09, 2024 
YouTube Video
New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor! -
Jul 07, 2024 
Product News
Vitacost Synergy - P-5-P was created.
Category: P5P (Pyridoxal-5-Phosphate) -
Jul 07, 2024 
Product News
Vitacost Vitamin B6 was created.
Category: Vitamin B6 -
Jul 07, 2024 
Product News
Vitacost Synergy - Optimized B-100 Complex was created.
Category: Vitamin B -
Jul 07, 2024 
Product News
Vitacost Niacin (Vitamin B3) was created.
Category: Niacin -
Jul 06, 2024 
Product News
Vitacost Biotin was created.
Category: Biotin -
Jul 06, 2024 
Product News
Vitacost Niacinamide was created.
Category: Niacinamide -
Jul 06, 2024 
Product News
Vitacost Niacin Non-Flushing was created.
Category: Niacin -
Jul 05, 2024 
Product News
Doctor's Best NMN plus was created.
Categories: Niacin, NMN, Non-Stimulant Energy -
Jun 27, 2024 
Product News
Designs For Health L-5-MTHF was created.
Category: 5-Methyltetrahydrofolate -
Jun 27, 2024 
Product News
Designs For Health Niacin CRT was created.
Category: Niacin -
Jun 22, 2024 
YouTube Video
Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin -
Jun 16, 2024 
Product News
Mason Naturals Vitamin B-2 was created.
Category: Vitamin B2 (Riboflavin) -
Jun 16, 2024 
Product News
Mason Naturals Vitamin B-1 was created.
Category: Vitamin B1 (Thiamine) -
Jun 16, 2024 
Product News
Mason Naturals Vitamin B-12 was created.
Category: Vitamin B12 -
Jun 03, 2024 
Product News
Carlson Vitamin B-100 was created.
Category: Vitamin B -
May 15, 2024 
Product News
Designs For Health Vitamin B12 was created.
Category: Vitamin B12 -
May 09, 2024 
Product News
Designs For Health Ultra B12-Folate was created.
Categories: 5-Methyltetrahydrofolate, Vitamin B12 -
May 09, 2024 
Product News
Designs For Health Trifolamin was created.
Category: Vitamin B12 -
May 09, 2024 
Product News
Designs For Health Mito-NR was created.
Categories: CoQ10, Niacin, Nicotinamide Riboside -
May 09, 2024 
Product News
Designs For Health Tricobalamin was created.
Category: Vitamin B12 -
May 08, 2024 
Product News
Designs For Health Vitamin B-Supreme was created.
Category: Vitamin B -
May 08, 2024 
Product News
Designs For Health Homocysteine Supreme was created.
Categories: L-Serine, Vitamin B, Vitamin B12, Vitamin B6 -
May 05, 2024 
Product News
Natural Factors Vitamin B12 Methylcobalamin & Dibencozide was created.
Category: Vitamin B12 -
Aug 07, 2023 
YouTube Video
Revive MD Vitamin B-Complex: Improve Brain Function & Fatigue
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Vitamin B Price Alerts
The following price alerts are still active:
- May 01, 2026GNC Vitamin B-12 120 Lozenges dropped by 15% to $22.94 at GNC
- May 01, 2026Force Factor Benfotiamine 90 Vcaps dropped by 6% to $13.17 at Amazon
- May 01, 2026NOW Vitamin B-50 250 Vcaps dropped by 6.1% to $21.60 at Walmart
- Apr 30, 2026Garden of Life Vitamin Code - Raw B-Complex 120 Vcaps dropped by 6.2% to $26.50 at AllStarHealth
- Apr 30, 2026Inno Supps Inno NMN+ 60 Capsules dropped by 50% to $39.99 at Amazon
- Apr 30, 2026Natrol Biotin 100 Tablets dropped by 10% to $6.27 at Amazon
- Apr 30, 2026Force Factor NAD + Longetivity 60 Vcaps dropped by 11.1% to $31.99 at Amazon
- Apr 29, 2026Xymogen Vitamin B Activ 90 Vcaps dropped by 14.3% to $44.99 at Amazon
- Apr 29, 2026NOW Methyl Folate 90 Tablets dropped by 8.8% to $9.99 at AllStarHealth
- Apr 29, 2026NOW Methyl B-12 250 Lozenges dropped by 6.7% to $13.99 at AllStarHealth
- Apr 29, 2026Country Life Methyl B12 60 Lozenges (only 1000mcg - Cherry) dropped by 15% to $12.43 at iHerb.com
- Apr 29, 2026Mary Ruth's Vegan B Complex Liquid Drops 1 Oz. dropped by 17.5% to $18.96 at Walmart
- Apr 29, 2026Mary Ruth's Methyl B12 Organic Liquid Spray 1 Oz. (only Strawberry) dropped by 29% to $15.58 at Walmart
- Apr 29, 2026Mary Ruth's Methyl B12 Organic Liquid Spray 1 Oz. (only Berry) dropped by 20.5% to $17.44 at Amazon
- Apr 28, 2026Mary Ruth's Biotin Gummies 60 Gummies (only Goji Berry - Sugar Free) dropped by 20% to $18.96 at Amazon
- Apr 28, 2026Country Life Methyl B12 50 Lozenges dropped by 17.7% to $11.30 at iHerb.com
- Apr 28, 2026Swanson Niacinamide 250 Capsules (only 250mg) dropped by 15% to $8.07 at iHerb.com
- Apr 28, 2026Jarrow Formulas Methyl B-12 100 Lozenges dropped by 20% to $9.59 at Vitamin Shoppe
- Apr 27, 2026Natrol Vitamin B-12 60 Tablets dropped by 28.7% to $9.97 at Walmart
- Apr 26, 2026Nature Made Vitamin B12 75 Tablets dropped by 30% to $6.79 at iHerb.com
- Apr 26, 2026Superior Source Vitamin B-12 100 Tablets (only Cyanocobalamin 5000mcg & B6 & Folic Acid 800mcg) dropped by 30% to $17.61 at iHerb.com
- Apr 26, 2026Mason Naturals Vitamin B6 100 Tablets (only 100mg) dropped by 26.8% to $4.26 at iHerb.com
- Apr 26, 2026Source Naturals Coenzymated B-6 120 Lozenges dropped by 6.6% to $12.06 at iHerb.com
- Apr 26, 2026Superior Source Vitamin B-12 60 Tablets (only Triple 3000mcg B6/Folic Acid 800mcg) dropped by 25.3% to $16.72 at iHerb.com
- Apr 26, 2026Superior Source Vitamin B-12 100 Tablets (only 1000mcg B6 & Folic Acid 600mcg Plus D3) dropped by 17.7% to $10.63 at iHerb.com
- Apr 26, 2026Source Naturals Vitamin B-6 100 Tablets (only 500mg) dropped by 15% to $10.43 at iHerb.com
- Apr 26, 2026Superior Source Women's B Complex 60 Tablets dropped by 13.1% to $7.26 at iHerb.com
- Apr 26, 2026Superior Source Vitamin B-12 60 Tablets (only Cyanocobalamin 1000mcg & Folic Acid 400mcg) dropped by 17.7% to $5.98 at iHerb.com
- Apr 26, 2026Source Naturals MethylCobalamin 30 Lozenges dropped by 17.7% to $6.69 at iHerb.com
- Apr 25, 2026NOW Niacin 100 Capsules (only 500mg VitaminB-3) dropped by 10.1% to $6.59 at Best Price Nutrition
- Apr 25, 2026Nutricost Vitamin B2 30 Capsules (only 400mg) dropped by 23.1% to $5.48 at Walmart
- Apr 23, 2026NOW Biotin 100 Vcaps dropped by 18.7% to $4.39 at AllStarHealth
- Apr 23, 2026Nutricost Methyl Folate 120 Capsules dropped by 17.3% to $9.50 at Amazon
- Apr 23, 2026Force Factor Niacin 100 Vcaps dropped by 7.2% to $6.49 at Amazon
- Apr 23, 2026Nutricost Vitamin B12 240 Capsules (only Methylcobalamin - 1000mcg) dropped by 33.1% to $9.50 at Target.com
- Apr 22, 2026KAL Ultra Biotin 60 Tablets dropped by 9.9% to $16.20 at Best Price Nutrition
- Apr 22, 2026KAL Vitamin B-6 B-12 Folic Acid 60 Tablets dropped by 19.3% to $8.46 at Best Price Nutrition
- Apr 22, 2026Solaray Niacinamide 100 Vcaps (only +Energy) dropped by 50.8% to $5.00 at AllStarHealth
- Apr 22, 2026Life Extension BioActive Folate & Vitamin B12 150 Vcaps dropped by 7.6% to $14.37 at Amazon
- Apr 22, 2026Country Life Vitamin B6 100 Tablets (only 100mg) dropped by 15% to $11.94 at iHerb.com
- Apr 21, 2026KAL Benfotiamine+ 60 Vcaps dropped by 10% to $19.62 at Best Price Nutrition
- Apr 20, 2026NOW Vitamin B-12 (Liquid) 2 Oz. (only B-Complex) dropped by 6.6% to $5.99 at Best Price Nutrition
- Apr 20, 2026Life Extension Pantothenic Acid 100 Vcaps dropped by 10% to $9.45 at Best Price Nutrition
- Apr 20, 2026NOW Pantothenic Acid 250 Capsules dropped by 8.4% to $16.79 at Best Price Nutrition
- Apr 20, 2026NOW Flush-Free Niacin 90 Vcaps (only 250mg) dropped by 9.8% to $8.39 at Best Price Nutrition
- Apr 20, 2026NOW Methyl B-12 60 Lozenges (only 10,000mcg) dropped by 11.6% to $17.99 at DPS Nutrition
- Apr 19, 2026Solaray Vitamin B-12 30 Lozenges (only Black Cherry - 5000mcg) dropped by 6.1% to $8.48 at VitaCost.com
- Apr 19, 2026Nature Made Vitamin B12 60 Softgels (only 5000mcg) dropped by 6.3% to $11.46 at VitaCost.com
- Apr 19, 2026Superior Source Vitamin B-12 30 Tablets (only Extra Strength 10000mcg) dropped by 15% to $21.79 at iHerb.com
- Apr 19, 2026Source Naturals Vegan True - MethylCobalamin 60 Lozenges dropped by 15% to $6.65 at iHerb.com
- Apr 19, 2026Nature's Bounty Vitamin B-12 100 Tablets (only 1000mcg) dropped by 29.3% to $7.59 at iHerb.com
- Apr 19, 2026Nature's Bounty Vitamin B-12 75 Tablets dropped by 15.1% to $9.13 at iHerb.com
- Apr 19, 2026Superior Source Vitamin B-12 100 Tablets (only Methylcobalamin 5000mcg & Vitamin D3 5000 IU) dropped by 37.2% to $21.66 at iHerb.com
- Apr 17, 2026Purity Products myBiotin 30 Vcaps dropped by 24.7% to $19.27 at Walmart
- Apr 14, 2026Swanson Benfotiamine 60 Vcaps dropped by 15% to $14.85 at iHerb.com
- Apr 12, 2026Mason Naturals Vitamin B-12 100 Tablets (only 3000mcg Quick Dissolve) dropped by 15% to $7.96 at iHerb.com
- Apr 12, 2026Mason Naturals Vitamin B-2 100 Tablets dropped by 15% to $5.44 at iHerb.com
- Apr 12, 2026Superior Source Vitamin B-12 60 Tablets (only Triple 3000mcg) dropped by 30% to $15.95 at iHerb.com
- Apr 12, 2026Source Naturals Vitamin B-12 Fast Melt 60 Tablets dropped by 30% to $12.72 at iHerb.com
- Apr 12, 2026Solaray Niacin 100 Vcaps (only 500mg) dropped by 9.7% to $9.99 at AllStarHealth
- Apr 12, 2026Source Naturals NADH 30 Lozenges (only 20mg) dropped by 20% to $23.67 at AllStarHealth
- Apr 07, 2026NutraBio Vitamin B-3 (Niacinamide) 120 Vcaps dropped by 9.9% to $15.99 at NutraBio
- Apr 06, 2026Swanson Folate 30 Vcaps dropped by 15% to $5.16 at iHerb.com
- Apr 06, 2026Futurebiotics Benfotiamine 120 Vcaps dropped by 20.1% to $13.59 at AllStarHealth
- Apr 05, 2026Nature's Bounty Vitamin B-2 100 Tablets dropped by 16.8% to $5.46 at iHerb.com
- Apr 05, 2026Nature's Way Vitamin B-12 100 Lozenges (only Cherry) dropped by 12.7% to $15.74 at iHerb.com
- Apr 05, 2026Nature's Way B-Stress Formula 100 Vcaps dropped by 11.2% to $17.76 at iHerb.com
- Apr 05, 2026Nature's Plus Biotin & Folic Acid 30 Tablets dropped by 15% to $11.64 at iHerb.com
- Apr 05, 2026Source Naturals Vitamin B-6 100 Tablets (only 100mg) dropped by 15.1% to $4.74 at iHerb.com
- Apr 05, 2026Olympian Labs Biotin 120 Tablets dropped by 30% to $10.75 at iHerb.com
- Apr 02, 2026Jarrow Formulas Methyl B-12 90 Chewables dropped by 22.5% to $24.99 at AllStarHealth
- Mar 29, 2026Nature's Bounty Biotin 60 Tablets dropped by 17.6% to $6.50 at iHerb.com
- Mar 29, 2026Source Naturals Vitamin B-6 250 Tablets (only 100mg) dropped by 30% to $9.03 at iHerb.com
- Mar 29, 2026Source Naturals Coenzymated B-6 30 Tablets (only 333mg) dropped by 30% to $8.02 at iHerb.com
- Mar 29, 2026Source Naturals Niacinamide B-3 100 Tablets (only 1500mg) dropped by 10.2% to $8.79 at AllStarHealth
- Mar 27, 2026Doctor's Best Fully Active Folate 90 Vcaps dropped by 35.1% to $5.83 at AllStarHealth
- Mar 27, 2026Country Life Biotin 60 Vcaps (only 10mg) dropped by 30% to $11.56 at iHerb.com
- Mar 27, 2026Country Life Biotin 100 Vcaps dropped by 15% to $11.46 at iHerb.com
- Mar 27, 2026Swanson Real Food B-Complex 60 Vcaps dropped by 15% to $21.95 at iHerb.com
- Mar 26, 2026NOW Methyl Folate 50 Vcaps dropped by 10.3% to $22.95 at DPS Nutrition
- Mar 25, 2026Jarrow Formulas Methyl B-12 100 Chewables (only Tropical - 2500mcg) dropped by 22.6% to $12.99 at AllStarHealth
- Mar 24, 2026Vitacost Niacin Non-Flushing 300 Capsules dropped by 70% to $14.24 at iHerb.com
- Mar 22, 2026Source Naturals Vitamin B-50 Complex 250 Tablets dropped by 6.3% to $19.18 at VitaCost.com
- Mar 22, 2026Source Naturals Dibencozide Coenzymated B-12 30 Tablets dropped by 6.4% to $10.46 at VitaCost.com
- Mar 22, 2026KAL Methyl Folate 60 Tablets (only 1000mcg - Lemon (ActiMelt)) dropped by 25% to $14.23 at Vitamin Shoppe
- Mar 22, 2026Nature's Plus Mega B-150 90 Tablets dropped by 15% to $32.57 at iHerb.com
- Mar 22, 2026Source Naturals Vitamin B-50 Complex 50 Tablets dropped by 15% to $5.02 at iHerb.com
- Mar 22, 2026Irwin Naturals Biotin-6000 60 Softgels dropped by 10% to $13.00 at AllStarHealth
- Mar 22, 2026Source Naturals Niacinamide B-3 250 Tablets dropped by 11.1% to $7.99 at AllStarHealth
- Mar 19, 2026Source Naturals Benfotiamine 120 Tablets dropped by 6.4% to $14.69 at AllStarHealth
- Mar 17, 2026Jarrow Formulas Pantothenic Acid B5 100 Vcaps dropped by 16.7% to $9.99 at AllStarHealth
- Mar 15, 2026Irwin Naturals Mega B-Complex 60 Softgels dropped by 9.1% to $10.00 at AllStarHealth
- Mar 13, 2026Jarrow Formulas Methyl B-12 & Methyl Folate 60 Chewables dropped by 11.2% to $26.99 at AllStarHealth
- Mar 08, 2026Solgar Methylcobalamin (Vitamin B-12) 30 Nuggets (only 1000mcg) dropped by 10% to $3.50 at VitaCost.com
- Mar 08, 2026Nature's Bounty Biotin 100 Tablets dropped by 15% to $8.62 at iHerb.com
- Mar 06, 2026NOW Methyl B-12 60 Lozenges (only 5000mcg) dropped by 6.9% to $12.99 at Muscle and Strength
- Mar 06, 2026Vitacost Niacin Non-Flushing 100 Capsules dropped by 68.4% to $6.64 at iHerb.com
- Feb 22, 2026Source Naturals MethylCobalamin 60 Lozenges (only 1mg - Cherry) dropped by 15% to $6.65 at iHerb.com
- Feb 20, 2026Natrol Biotin 100 Vegetarian Tablets (only 10,000mcg) dropped by 25.9% to $10.59 at AllStarHealth
- Feb 20, 2026NOW Vitamin B-12 250 Lozenges dropped by 26.5% to $14.99 at Muscle and Strength
- Feb 20, 2026Natrol Vitamin B-12 100 Tablets dropped by 11.7% to $13.59 at AllStarHealth
- Feb 15, 2026Solaray Mega Vitamin B-Stress 240 Vcaps dropped by 6.2% to $29.99 at AllStarHealth
- Feb 15, 2026KAL Vitamin B-6 B-12 Methyl Folate 60 Tablets dropped by 13.9% to $7.75 at AllStarHealth
- Feb 15, 2026KAL Pantothenic Acid 100 Vegetarian Tablets (only 1000mg - Sustained Release) dropped by 8.9% to $18.00 at AllStarHealth
- Feb 12, 2026Solaray Vitamin B-Complex 250 Vcaps (only 100mg) dropped by 10.8% to $32.99 at AllStarHealth
- Feb 10, 2026Country Life Coenzyme B-Complex Caps 120 Vcaps dropped by 11.8% to $21.99 at AllStarHealth
- Feb 03, 2026Country Life Coenzyme B-Complex Advanced 120 Vcaps dropped by 14.3% to $35.99 at AllStarHealth
- Feb 03, 2026NOW Vitamin B-100 250 Vcaps dropped by 9.7% to $26.99 at AllStarHealth
- Jan 25, 2026Solaray Vitamin B-Complex 50 Chewables (only Natural Strawberry) dropped by 32.1% to $9.99 at AllStarHealth
- Jan 18, 2026Source Naturals Vitamin B-6 60 Tablets (only 100mg) dropped by 17.4% to $10.73 at VitaCost.com
- Jan 18, 2026Mason Naturals Vitamin B-12 100 Tablets (only 250mcg) dropped by 8.8% to $4.46 at iHerb.com
- Jan 18, 2026Solgar Methylcobalamin (Vitamin B-12) 60 Nuggets (only 1000mcg) dropped by 10.5% to $7.70 at iHerb.com
- Jan 15, 2026Swanson Vitamin B12 30 Vcaps dropped by 64.4% to $2.84 at iHerb.com
- Jan 15, 2026The Vitamin Shoppe Vitamin B-Complex 100 Vcaps (only 50mg) dropped by 10% to $17.09 at iHerb.com
- Jan 15, 2026The Vitamin Shoppe Vitamin B2 Riboflavin 300 Vcaps dropped by 18% to $19.47 at iHerb.com
- Jan 15, 2026The Vitamin Shoppe Vitamin B-Complex 100 Tablets (only 125mg) dropped by 10% to $25.64 at iHerb.com
- Jan 15, 2026The Vitamin Shoppe Vitamin B12 100 Capsules dropped by 8.3% to $10.44 at iHerb.com
- Jan 15, 2026The Vitamin Shoppe Vitamin B-Complex 100 Softgels dropped by 8% to $21.84 at iHerb.com
- Jan 04, 2026Mason Naturals Vitamin B-Complex 100 Softgels dropped by 10% to $7.04 at iHerb.com
- Jan 04, 2026Mason Naturals Vitamin B-1 100 Tablets (only 250mg) dropped by 47.9% to $7.44 at iHerb.com
- Dec 28, 2025Superior Source Vitamin B-12 60 Tablets (only Methylcobalamin 1000mcg) dropped by 13.2% to $9.89 at AllStarHealth
- Dec 20, 2025Jarrow Formulas Methyl B-12 & Methyl Folate 100 Chewables dropped by 25% to $11.99 at AllStarHealth
- Dec 19, 2025Life Extension Complete B-Complex 150 Vcaps dropped by 12.8% to $23.97 at Walmart
- Dec 08, 2025Swanson R-5-P 60 Vcaps dropped by 23.5% to $11.01 at iHerb.com
- Nov 11, 2025Source Naturals MethylCobalamin 120 Lozenges (only 5mg - Cherry) dropped by 17.2% to $27.00 at AllStarHealth
- Oct 12, 2025Irwin Naturals One-Per-Day Mega B-12 60 Softgels dropped by 15% to $13.59 at AllStarHealth
- Sep 08, 2025Jarrow Formulas Methyl B-12 60 Lozenges dropped by 31.6% to $17.89 at AllStarHealth
- Aug 27, 2025Doctor's Best Benfotiamine 60 Vcaps dropped by 7.5% to $12.75 at AllStarHealth
- Jul 20, 2025Solaray Vitamin B-Complex 100 Vcaps (only 75mg Timed-Release) dropped by 6.2% to $13.50 at AllStarHealth
- Jul 15, 2025Revive MD B-Complex 60 Vcaps dropped by 20% to $17.60 at ReviveSups.com
- Jul 13, 2025Solaray Vitamin B-6 60 Vcaps dropped by 13% to $5.00 at AllStarHealth
- May 19, 2025NOW Vitamin B-12 (Liquid) 8 Oz. dropped by 14.1% to $12.99 at Muscle and Strength
- Apr 27, 2025Vitacost Niacin (Vitamin B3) 100 Capsules dropped by 12.5% to $6.99 at VitaCost.com
- Apr 27, 2025Nature's Way Vitamin B-50 Complex 100 Capsules dropped by 8.6% to $12.79 at AllStarHealth
- Feb 15, 2025Solgar Biotin 50 Vcaps (only 5000mcg) dropped by 9.9% to $9.90 at iHerb.com
- Feb 08, 2025The Vitamin Shoppe Pantothenic Acid 100 Capsules dropped by 11.3% to $13.29 at iHerb.com
- Dec 22, 2024Solgar Vitamin B-Complex 50 100 Tablets dropped by 9.7% to $16.87 at iHerb.com
- Dec 15, 2024Solgar Vitamin B2 100 Vcaps dropped by 10.5% to $9.39 at iHerb.com
- Sep 23, 2024Solgar Vitamin B12 250 Vcaps dropped by 9.4% to $19.66 at iHerb.com
- Sep 15, 2024Solgar Vitamin B6 100 Tablets (only 100mg) dropped by 9.1% to $5.86 at iHerb.com
- Sep 01, 2024Solgar Biotin 250 Vcaps dropped by 9.4% to $19.66 at iHerb.com
- Aug 19, 2024Solgar Biotin 100 Tablets (only 300mcg) dropped by 10.2% to $5.72 at iHerb.com
- Apr 15, 2024Solgar Vitamin B6 100 Vcaps (only 100mg) dropped by 44.3% to $8.90 at iHerb.com
- Feb 02, 2023Vitacost Vitamin B12 2 Oz. dropped by 16.7% to $6.99 at VitaCost.com
Sign up for future Vitamin B deals and coupons!
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Vitamin B Reviews & Videos
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Apr 01, 2026Gaspari Proven NMN/TMG After FDA Reversal
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Mar 31, 2026@Gaspari Nutrition stepping into the NMN conversation... If you’re wondering what NMN even is;...
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Mar 13, 2026Rich Gaspari on Classic vs Modern Bodybuilding at Arnold Classic 2026
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Mar 13, 2026Breaking it down with @rich.gaspari at the @arnoldsports @gasparinutrition #ArnoldClassic...
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Jan 03, 2026Is Vitamin B12 Underrated in Sports Nutrition?
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Dec 18, 2025The Science of Vitamin B12: HTBA's MecobalActive Clinical Study Deep Dive | Episode 196
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Dec 17, 2025MecobalActive Methylcobalamin B12 by Seeking Health | Real B12 vs Synthetic
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Dec 17, 2025Are you still using cheap synthetic b12?
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Nov 09, 2025Redefining B12: HTBA MecobalActive for Power & Focus
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Nov 05, 2025HTBA's MecobalActive B12 for Food, Beverage, and Supplements | Episode 188
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Mar 18, 2025Musclesport Pre Lean: Blending Essential Pre-Workout Staples w/ Old School & New School Innovations
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Jan 07, 2025Fisetin: Nature's Most Powerful Senolytic for Healthspan and Longevity
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Dec 10, 2024Ghost Glow: Capsules vs. Powder – Which One Fits Your Routine?
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Dec 05, 2024Obvi Collagen Pre: A Skin-Protecting Pre-Workout Supplement with NeuroRush!
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Nov 19, 2024Cody Reviews ABE Energy Drink Grape Soda
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Oct 01, 2024Force Factor Happy Mood: Reduce Stress and Boost Mental Clarity with Zembrin
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Sep 27, 2024Vitamin D Leads to Calcification - Is it Making you Stiff and Sick? Dr. Garrett Smith on PricePlow
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Sep 27, 2024What is Lustriva? Beauty From Within Skin and Hair Supplement Ingredient by Nutrition21
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Sep 25, 2024VITAMIN A TOXICITY: Dr. Garrett Smith - PricePlow Episode 150
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Aug 09, 2024ABE Pump: All Black Everything’s Stim-Free Pre-Workout
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Aug 05, 2024Ghost Gamer NON-Stim TMNT Ooze is still Available on GNC's website!
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Jul 19, 2024InnovaPharm MVPre 365 Every Day Performance Pre-Workout
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Jul 09, 2024New Magnum REFRSH! Electrolytes for Hydration with Bold Flavor!
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Jun 22, 2024Hosstility AMPED: Supercharged Focus Pre-Workout with Cognizin
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Aug 07, 2023Revive MD Vitamin B-Complex: Improve Brain Function & Fatigue
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Aug 03, 2023Revive MD to the rescue!
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Jun 26, 2023Dan Fabricant, NPA President: Why Show Up in Washington DC | Episode 100
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Mar 22, 2023KLOUT KARMA VS MAMBA - Which Pre-Workout is for YOU?
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Mar 10, 2023New Pre-Kaged Elite Flavors: Orange Mango and Caribbean Sunrise
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Feb 23, 2023Glaxon Collagen Updated: 5 Things to Love
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Feb 21, 2023The FDA vs. NMN: Situation Report (Feb 2023)
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Feb 17, 2023Ghost Glow Remastered: Look Good, Feel Great
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Feb 01, 2023A Multivitamin with MitoPrime, SAMe, & Boron! Glaxon Multi+
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Jan 19, 2023Kaged Mindset Unboxing: Find your FLOW
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Jan 09, 2023Burn Fat from Sunup to Sundown with AstroFlav MetaBurn AM
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Dec 19, 2022THE NMN BAN!
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Nov 16, 2022UMZU ZUUM?! Naturally-Sweetened Pre-Workout with Nitrosigine!
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Aug 22, 2022SPERMIDINE ?! Core Longevity EXPLAINED
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Jul 22, 2022
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Mar 14, 2022GLAXON'S FOUNTAIN OF YOUTH | NAD+ SYNERGY
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Dec 15, 2021A MITOCHONDRIA-Boosting Pre Workout Idea for CLEAN Energy
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Jun 11, 2021NMN (Nicotinamide Mononucleotide) Study: Muscle Insulin Sensitivity!
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Feb 18, 2021Glaxon Thermal V2 Update | Glaxon Season 2
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Jul 16, 2020Ghost GLOW Product Breakdown: Look Good, Feel Great!
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Jun 12, 2020Supplement Industry Roundtable Episode 6 | Return of the Savage
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