Carbohydrates

As mentioned in the main Carbohydrates/Sports Drinks/Energy Gels category, carbohydrates are one of the three main classes of food and a source of energy. Carbs are the sugars and starches found in breads, cereals, fruits, and vegetables, which, during digestion, are changed into a simple sugar called glucose. Glucose is stored in the liver until cells need it for energy.

Many bodybuilders and athletes replenish muscle glycogen by consuming carbohydrates as soon as possible after exercising. Consuming carbohydrates such as sports drinks and energy gels during exercise increases endurance.

Here at PricePlow we try to stay away from too many processed carbohydrates, and prefer to get our carbs through fruits and vegetables. The best write-up on how processed carbs lead to fat storage can be found at The Definitive Guide to Insulin, Blood Sugar & Type 2 Diabetes (and you’ll understand it) from Mark's Daily Apple.