You probably already know what dextrose is and you don't realize it. Dextrose is, simply put, just another word for glucose (a.k.a. blood sugar). You see, supplement companies don't want to use the word glucose due to the diabetes/obesity epidemic in the western world. Glucose is sort of a dirty word with a negative connotation.
Simple sugar
Now that we're on the same page, dextrose is a type of simple sugar called a 'monosaccharide.' These simple sugars -- dextrose along with fructose and galactose -- are the simplest of carbohydrates and are the building blocks of all carbohydrates. They can be rapidly absorbed into the bloodstream and used in cellular energy metabolism without further digestion or conversion.
How it works
When your body absorbs sugars, they are converted into the polysaccharide glycogen and then stored in muscles and the liver. It's easily accessible for when your body needs a rapid supply of energy. During exercise, the most immediate source of cellular energy is the muscle glycogen stores. Once these are depleted, your body will begin signalling the liver to mobilize its glycogen stores into glucose for transportation to the muscles. As these glycogen supplies are expended, you experience muscular fatigue.
Dextrose supplementation
Dextrose is, simply put, just another word for glucose (a.k.a. blood sugar).
Dextrose and cells
Studies have shown that of the simple sugars, glucose is channeled into the muscles much more efficiently than the others, which are directed heavily towards the liver.[1]
By replenishing energy supplies more efficiently, your body can expedite the process of muscle repair after strenuous exercise.
Supplementation warning
NOW Dextrose
Even though we're in the supplement business, one thing to always remember with supplementation is that diet trumps all, especially with carbohydrate supplements. If you've got the time to eat some whole carbohydrates an hour before working out, or keep some food ready for immediately after your workout, by all means do that.
Additionally, if you're simply looking to add calories to a protein shake or mass gainer at some time other than near your workout, then you really should have a simple sugar that digests rapidly. Additional options, such as potato powder and other starchy carbohydrates, will provide a much more sustained release of carbohydrates.
Where to buy
Check out our price comparison to see where you can get the least expensive dextrose out there. We've scoured the web looking for the best possible deals on supplements so you don't have to waste your time trying to compare prices yourself. Additionally, you can sign up for our newsletter to get updated on all the latest supplement news and deals.
References
- Conlee RK., Lawler RM, et. al.; Annals of Nutrition and Metabolism; "Effects of glucose or fructose feeding on glycogen repletion in muscle and liver after exercise or fasting;" 1987
- Elmhurst College; "Glucose"
Dextrose News on PricePlow
-
Dec 07, 2019 ![]()
YouTube Video:
KEEP POST WORKOUT SIMPLE | Nutrex VoluGro -
Dec 06, 2019 ![]()
Blog Post:
Nutrex Research VoluGro: Post-Workout Nutrition Gets Back to the Basics
Nutrex Volu-Gro has made a return! The post-workout supplement is keeping things simple: dextrose, creatine monohydrate, and electrolytes! -
Oct 17, 2019 ![]()
Blog Post:
Ghost Whey CHIPS AHOY Flavor Upgraded: Greatest Protein Ever?!
Ghost Whey Chips Ahoy flavor has launched, and co-founder Ryan Hughes is making the big claim: Greatest Protein Powder Ever to Hit the Market! Is it?! -
Sep 09, 2019 ![]()
Product News:
Myprotein Dextrose was created.
Category: Dextrose -
Apr 03, 2019 ![]()
Product News:
NOW Dextrose was created.
Category: Dextrose -
Sep 07, 2018 ![]()
Blog Post:
Black Sheep Supplements WORKHORSE: For Those EPIC Training Sessions
Are you a WORKHORSE in the gym? As in those epic training sessions that span HOURS, not minutes. If so, Black Sheep Supplements WORKHORSE is for you. -
Sep 05, 2018 ![]()
YouTube Video:
Black Sheep Supplements WORKHORSE: Most Interesting Supplement Ever? -
Jan 17, 2018 ![]()
Product News:
MAN Sports ISO-Carb was created.
Category: Dextrose -
Jan 14, 2018 ![]()
Blog Post:
Muscle Elements Post Pro: Post-Workout Recovery in a Hurry
Muscle Elements Post Pro is a serious post workout supplement from ME featuring 25g dextrose, 20g whey protein, and a full 5g of creatine! Build up! -
Jul 25, 2017 ![]()
Blog Post:
Inspired Nutraceuticals ENDLESS: Now THIS is a Sports Drink
Inspired Nutraceuticals has crafted an impressive carbohydrate-based intra workout in ENDLESS that's packing HBCD, carbs, and a whole lot more! -
Oct 13, 2014 ![]()
Blog Post:
Post JYM: The PhD’s Answer To Post Workout Nutrition
Dr. Jim Stoppani brings us Post JYM, his answer to post workout nutrition. Find out why post workout nutrition is important, and how Post JYM can help
Sign up for future Dextrose news!
Click the button below to sign up for future Dextrose news, deals, coupons, and reviews!
Dextrose Reviews & Videos
-
Dec 07, 2019KEEP POST WORKOUT SIMPLE | Nutrex VoluGro
-
Sep 05, 2018Black Sheep Supplements WORKHORSE: Most Interesting Supplement Ever?
Subscribe for more Dextrose news and alerts!
Subscribe to PricePlow on YouTube, follow PricePlow on Instagram or click the button below to sign up for our latest Dextrose news and reviews!
