Energy drinks are beverages that are formulated to provide an energy boost. They're safe to consume at late-night study sessions, for a day-time pick-me-up, and prior to or during workouts.
Energy drinks may contain B vitamins, taurine (an amino acid), guarana (an herb with caffeine-laden seeds), ginseng (an immunity booster), and other ingredients that provide a variety of benefits ranging from aiding in weight loss to lowering disease risk.[2]
Unlike sports drinks, energy drinks are notorious its caffeine content.
Do energy drinks work
Energy drinks provide a boost in energy, but it doesn't last long.[3] There's limited evidence that energy drinks have a positive impact on health, and there are mixed opinions regarding their ability to improve mental and athletic performance. There has been no research to demonstrate if energy drinks are effective because of the caffeine content, herbs, or both. But generally, energy drinks are not recommended for improving sports performance.[1,2]
Safety
Caffeine in the body
Energy drinks are safe when consumed in moderation, about 300mg to 500mg per day. But, remember, caffeine affects each person individually. Some may be more sensitive to the stimulant than others.[1, 2, 3]
Serving size
It's important to take note of the number of servings per container. One serving of an energy drink may have 80mg of caffeine, which is equivalent to a small cup of coffee. But many energy drinks come in large bottles, often containing two to three servings each. If you drink the whole thing, you're getting much more caffeine than you bargained for, and, in some cases, calories and sugar.[1]
Ingredients and interactions
Guarana and ginseng, both regularly added to energy drinks, tend to boosts the effect of caffeine.[2]
Also, do not mix energy drinks with alcohol. The stimulating effect of an energy drink combined with the sedative effect of alcohol can interfere with the feeling of inebriation and fatigue, which can spur the drinker to continue drinking. It can also cause dehydration.[4]
Controlling intake
People who should limit caffeine intake, and thus energy drinks, are: [1, 2]
-
Children should consume no more than 2.5mg per kilograms of body weight daily, if at all
-
Adolescents should drink Less than 100mg daily, if at all
-
Women of reproductive age, especially those who are pregnant or breastfeeding, should keep energy drink intake at 300mg per day or less
-
People with heart disease or high blood pressure should avoid energy drinks entirely
Side effects
-
Heart palpitations
-
Elevated blood pressure
-
Dehydration
-
Trouble sleeping
-
Anxiety
-
Bone loss
-
Flushing
-
Stomach upset
-
Increased urination
If people drink these beverages on an empty stomach, side effects could be more intense. [1, 2, 3, 4]
Alternative ways of getting energy
There are many healthier and more effective ways to get energy than consuming energy drinks.
| Alternative energy source | Benefit |
|---|---|
| Sleep | Adults should get seven to eight hours of sleep per night. Teens need eight or more hours. |
| Healthy diet | Shoot for a balanced diet consisting of lean meats, vegetables, fruits, healthy fats, and complex carbohydrates. |
| Eat often | Spreading out smaller meals throughout the day will boost energy more than three big meals. |
| Don't skip meals | This is an energy buster. |
| Drink water, or otherwise stay well hydrated | Drink about eight glasses of water per day to prevent dehydration and promote good health. Juice, sports drinks, and milk are good alternatives to energy drinks. |
| Exercise | Adults should get at least 30 minutes of moderately intense exercise per day, while children should get an hour. Take breaks, too, from studies or work, and go for a short walk or do stretches, to help keep refreshed. |
Considerations
- Herbs and supplements are not regulated by the FDA. Product safety and consistency aren't guaranteed. Effects may vary according to brand and batch.
- If you are experiencing chronic fatigue or lack of energy, consult your health care provider for an evaluation.[3]
-
Ingredient amounts aren't always listed on energy drink labels. Start out with a a small amount to see how it affects you.[4]
-
Purchase energy drinks from reputable companies only.
Resources
- Zaira Ahmad, MS; Rutgers, The State University of New Jersey, Cooperative Extension; Energy Drinks: The Truth Behind the Boost;" July 2009
- Karrie Heneman; University of California, Davis, Division of Agriculture and Natural Resources; "Nutrition and Health Info Sheet: Energy Drinks;" 2007
- Katherine Zeratsky; Mayo Clinic; "Energy Drinks: Do They Really Boost Energy;" March 2012
- Kathleen Zelman; WebMD.com; "What's the Buzz About Energy Drinks?;" Reviewed 2006
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Life Cider X combines a full 15g dose of ACV with paraxanthine for clean, focused energy without caffeine crashes. ACV first, energy benefits second. -
Mar 18, 2025 Product News
Cellucor C4 Energy Drink (Carbonated) has new variations: Categories: Energy Drinks, Pre Workout Drinks -
Mar 17, 2025 
Blog Post
MitoPrime & SalidroPure: The Perfect Pairing for Energy and Nootropics
MitoPrime and SalidroPure work at the cellular level to boost energy production, protect against oxidative stress and enhance cognitive function without crashes -
Mar 16, 2025 Product News
Advanced.GG ENERGY has new variations: Category: Energy Drinks -
Mar 15, 2025 Product News
Bucked Up Lightly Carbonated Protein Drink has new variations: Category: Energy Drinks -
Mar 12, 2025 
Product News
Bucked Up Babe Energy Drink was created.
Category: Energy Drinks -
Mar 12, 2025 Product News
Bucked Up Lightly Carbonated Protein Drink was created.
Category: Energy Drinks -
Mar 11, 2025 Product News
Bucked Up Bucked Up Energy Drink has new variations: Category: Energy Drinks -
Mar 11, 2025 Product News
GHOST Energy Drink has new variations: Category: Energy Drinks -
Mar 10, 2025 
YouTube Video
AN Supps Releases Nostalgic TANG Collaboration -
Mar 10, 2025 
Product News
5 Hour Energy 5-hour Sport Pre-Workout was created.
Category: Energy Shots -
Mar 10, 2025 Product News
Lost and Found Energy Drink has new variations: Category: Energy Drinks -
Mar 10, 2025 
TikTok Video
New TANG x @ansupps #energydrink #abe #priceplow -
Mar 07, 2025 Product News
VPX Bang has new variations: Category: Energy Drinks -
Mar 05, 2025 Product News
GHOST Energy Drink has new variations: Category: Energy Drinks -
Mar 03, 2025 
YouTube Video
GHOST Energy 'Merica Pop: The Patriotic Rocket Pop That's Here to Stay! -
Mar 03, 2025 Product News
Alani Nu Energy Drink has new variations: Category: Energy Drinks -
Mar 03, 2025 
TikTok Video
Trying the NEW permanent @ghostenergy 'Merica Pop! Major upgrade from their previous bomb pop... -
Feb 27, 2025 
YouTube Video
GHOST Energy Peaches x College Basketball Crown: Limited Edition Cans -
Feb 27, 2025 
TikTok Video
@ghostenergy Peaches x College Basketball Crown just dropped and WOW These limited-edition... -
Feb 25, 2025 
YouTube Video
Cellucor Teases Major Announcement Coming at Columbus This Weekend -
Feb 25, 2025 
TikTok Video
@cellucor's cooking up something HUGE #c4partner Dropping in Columbus this weekend Can't show...
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Energy Drink Price Alerts
The following price alerts are still active:
- Sep 25, 2025Cellucor C4 Energy Drink (Carbonated) 1 16oz Can (only Orange Slice) dropped by 26.8% to $1.99 at Walmart
- Sep 25, 2025Lost and Found Energy Drink 12 Cans (only Watermelon Candy) dropped by 30% to $21.00 at LostAndFoundEnergy.com
- Sep 24, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Variety Pack) dropped by 15% to $23.80 at Cellucor.com
- Sep 24, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Strawberry Blast) dropped by 30.8% to $16.48 at Amazon
- Sep 23, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Mango Foxtrot) dropped by 38.7% to $18.38 at Amazon
- Sep 23, 2025Lost and Found Energy Drink 12 Cans (only Grape Fizz, Strawberry Pop) dropped by 36.7% to $18.99 at LostAndFoundEnergy.com
- Sep 23, 2025Cellucor C4 Energy Drink (Carbonated) 12 12oz Cans (only Strawberry Watermelon Ice) dropped by 19.6% to $22.49 at Amazon
- Sep 19, 2025GHOST Energy Drink 12 Cans (only Tropical Mango) dropped by 6.4% to $38.99 at Amazon
- Sep 18, 2025GHOST Energy Drink 1 Can (only WARHEADS Sour Watermelon) dropped by 17.1% to $2.48 at Amazon
- Sep 10, 2025Jocko Fuel GO Energy Drink 12 Cans (only After Burner Orange (Orange), Black Cherry Vanilla, Blue Raspberry, Citrus Psycho (Lemon/Lime), Iced Tea Lemonade, Mango PassionFruit, Pineapple Coconut, Pink Lemonade, Sour Apple) dropped by 12.6% to $31.45 at Campus Protein
- Sep 09, 2025Lost and Found Energy Drink 12 Cans (only Blue Rush, Cherry Lemonade, Glacier Burst) dropped by 36.7% to $18.99 at LostAndFoundEnergy.com
- Sep 08, 2025GHOST Energy Drink 12 Cans (only Bubblicious Strawberry Splash) dropped by 16.4% to $29.99 at NutritionFaktory.com
- Sep 05, 2025GHOST Energy Drink 24 8.4oz Cans (only Original OG) dropped by 18.9% to $31.49 at Amazon
- Sep 04, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Popsicle Cherry) dropped by 11.7% to $21.01 at Amazon
- Aug 27, 2025Lost and Found Energy Drink 12 Cans (only Variety Pack) dropped by 13% to $20.00 at LostAndFoundEnergy.com
- Aug 14, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Popsicle Orange Creamsicle) dropped by 15% to $23.80 at Cellucor.com
- Jun 25, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Classic Lemonade) dropped by 15% to $23.80 at Cellucor.com
- Mar 05, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Arctic Snow Cone) dropped by 15% to $23.80 at Cellucor.com
- Mar 04, 2025Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Sour Gummy Splash) dropped by 15% to $23.80 at Cellucor.com
- Dec 04, 2024Cellucor C4 Energy Drink (Carbonated) 12 16oz Cans (only Jolly Rancher Green Apple, Jolly Rancher Watermelon) dropped by 9.8% to $23.80 at Cellucor.com
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Energy Drink Reviews & Videos
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Sep 24, 2025COFFEE EVOLVED! Functional Coffee Can BREW SHOCKALAKA | PricePlow Podcast Episode 182
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Sep 22, 2025Alani Nu Witch’s Brew 2025 vs 2024 Taste Test | Is the Flavor Different?
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Sep 22, 2025Have you tried the @Alani Nutrition witches brew? #alaninu #witchesbrew #energydrink
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Sep 18, 2025BUCKED UP FOUNDERS TELL ALL | Ryan and Jeff Gardner PricePlow Podcast Episode 180
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Sep 13, 2025Saquon Barkley Partners with C4 Sport | NSF Certified + Exclusive Bundle Deal
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Sep 10, 2025GHOST x Sour Strips Rainbow 2025: Legend V4, Clear Whey, BCAA, Energy Get the Sour Treatment
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Sep 10, 2025WE BACK @ghostlifestyle x @sourstrips #supplements #energydrinkaddict #ghostlifestyle #sourstrips
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Sep 06, 2025GHOST Sour Strips Collab is BACK! Energy, Pre, BCAA & Clear Whey
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Sep 06, 2025@ghostlifestyle @sourstrips IS BACK • #sourstrips #ghostlifestyle
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Sep 02, 2025What’s the MOST REQUESTED flavor that is the most DISAPPOINTING? Flavor extraordinaire Tyrus...
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Aug 29, 2025The FLAVOR DOMINATOR: Tyrus Sciarra on Innovation, Sucralose vs Natural, & Trends | Episode 179
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Aug 28, 2025Ghost Energy Raspberry Cream: Here's Your Chance at the Limited Berry-Cream Flavor
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Aug 28, 2025@ghostenergy Raspberry Cream - Here’s Your Chance #energydrink #ghostenergy
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Aug 27, 2025C4 Energy Jolly Rancher Variety 12-Pack
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Aug 26, 2025RETHINK THE DRINK #energydrinks #rtd
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Aug 26, 2025What’s your @c4energy x @jollyrancher pick? @cellucor #c4partner #energydrink
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Aug 14, 2025GHOST Energy Drink OG Now Available in 16oz Cans
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Aug 14, 2025Jack Owoc Ai UltraDopa: Bang Energy Founder's New Cognizin Energy Drink
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Aug 14, 2025Have you tried @ai.ultradopa #energydrink #focus
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Aug 14, 2025@ghostenergy 16 oz OG - Cop or Drop? #energydrink
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Aug 13, 2025Nutrabolt C4 Alpha Bomb: The Pre-Workout with Deuterated Caffeine
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Aug 06, 2025C4 Energy Classic Lemonade - The Perfect Summer Energy Drink Experience
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Aug 06, 2025Feels like summer with @c4energy in hand #c4partner @cellucor
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Jul 31, 2025Glanbia Nutritionals talking about their new OptiATP and how it relates to their beverage stable...
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Jul 30, 2025Ghost Energy Raspberry Cream: Limited Berry-Cream Flavor Worth Melting For?
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Jul 30, 2025@ghostlifestyle Raspberry Cream Limited berry-cream with 200mg natural caffeine. "Worth melting...
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Jul 21, 2025C4 Energy Classic Lemonade - Limited Edition "C4's Official Energy Drink of Summer"
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Jul 21, 2025@c4energy Classic Lemonade #c4partner #lemonade
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Jun 04, 2025GHOST Bubblicious Unboxing: Strawberry Splash vs Cotton Candy - Which Flavor Wins Summer 2025?
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Jun 04, 2025TJ DILLASHAW: From Fighter to Founder of Wild Society Nutrition | Episode 168
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Jun 04, 2025GHOST Bubblicious unboxing! These might be the two most anticipated flavors of the summer. But...
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May 29, 2025Taurine DOESN'T Kill Your Caffeine Buzz - Here's What It Actually Does
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May 26, 20253D Energy is BACK with Dom Iacovone Partnership!
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May 20, 2025Does Taurine Really Cause Cancer? The REAL Facts
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May 08, 2025C4 Energy x Popsicle: The Collaboration We Didn't Know We Needed
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May 08, 2025What’s your favorite popsicle flavor? #c4partner Thank you @C4 Energy for sending these over for...
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May 05, 2025GHOST Energy Iced Tea Lemonade: Summer Refreshment in a Can
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May 05, 2025Flavor of the Summer? ☀️ What do you think of @GHOST LIFESTYLE Energy new Iced Tea Lemonade...
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Apr 30, 2025Mondelez Sues Ghost and Terminates Flavor Contracts
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Apr 30, 2025The end of an era... Mondelez has officially terminated their 7-year partnership with @GHOST...
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Apr 24, 2025Sensapure flavors new concepts like their GLP! #energydrinks #supplements #glp
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Apr 16, 2025Reducing Malondialdehyde: Is Aldehyde Overload a Major Health Epidemic, and Can Cognizin Help?
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Apr 15, 2025PEScience Versa Energy Drink -- Perfect 125mg Caffeine #energydrink #drinkversa #supplements #focus
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Apr 15, 2025Which flavor are you reaching for first? @PEScience #energydrink #focus #drinks #supplements...
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Apr 14, 2025GHOST ENERGY x EDC 'ELECTRIC LIMEADE' Returns with Special Festival-Themed Sleeves #energydrink #edc
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Apr 14, 2025@EDC x @GHOST® Energy Every time this flavor comes back, Cody re-fall in love with it. This...
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Apr 11, 2025GHOST Energy Peaches Basketball Edition: LIMITED Time Sleeve You NEED to Hunt Down! #energydrink
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Apr 11, 2025Have you found the @GHOST LIFESTYLE energy can? How does this flavor stack up to the rest of...
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Apr 10, 2025Big Things Can Come in Little Sizes | NNB's MitoPrime + NutriScience's SalidroPure! #supplements
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Apr 09, 2025New Cognizin and Setria Research Coming: Kyowa Hakko's Katie Emerson & Tony Miano | Episode 163
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