Glutamine Side Effects

Glutamine supplementation has not been shown to cause any side effects for either healthy individuals taking it orally or cancer patients taking it intravenously:

Because of the high turnover rate of glutamine, even high amounts of glutamine up to a daily administration of 30 g can be given without any important side effects. Intravenous glutamine preparations seem free from side-effects and the infused peptide is quickly hydrolysed

Is Glutamine safe?

Due to the studies above which show that there are no side effects, glutamine is safe even in higher doses. Since glutamine may assist with immune function, it could be beneficial to take.

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