Beta Alanine

Note: If you're simply looking to buy beta alanine, just scroll down and you'll see our price comparisons on where to get it cheapest - sorted by grams of BA per dollar so that you'll get the best deal. Otherwise, read on about this amazing amino acid!

Now that thousands of health supplements are available in the market, it is quite hard to find one that delivers guaranteed results. While you are rummaging through the heaping garbage of ineffective health supplements, you will probably realize that finding anything based on real scientific fact can be a real waste of time. However, Beta Alanine is certainly an exception. As a supplement that lives up to its claims, it has been medically backed by peer-reviewed scientific studies as well as major universities.

Introducing Beta Alanine!

Beta Alanine is the only naturally occurring beta-amino acid available to man. It is completely different from regular alanine because it cannot be used in protein synthesis. It is also found in protein-rich food such as beef, fish, pork, and chicken. It is also belongs to the category of non-essential amino acids because it can be manufactured in the liver. Whey protein is also an excellent source of this amino acid, and athletes commonly use it as a dietary supplement. Finally, it can be ingested through direct supplementation, which can be in form of capsules or meal replacement powders.

This non-essential amino acid works by boosting the production of carnosine, a peptide that is normally found in muscle fibers. Carnosine is also responsible for buffering hydrogen molecules that the body releases during exercises, thus normalizing the pH level of the muscles. Therefore, Beta Alanine is directly responsible for the recovery process and endurance of the various muscle groups in the body. Most bodybuilders and athletes use it to decrease their rest period between different sets of exercise, increase the intensity of their workouts, and boost their muscle gains.

Benefits of Beta Alanine

Scientific research supports the beneficial effects of this amino acid on muscular anaerobic endurance. A study published in the scientific journal concluded that Beta Alanine supplementation can increase the content of carnosine as well as the total muscle buffer capacity, thus improving physical performance during intensive workouts. Researchers have also found out that it affects some of the important aspects of endurance performance, such as the time to exhaustion and the anaerobic threshold. It can also boost muscular endurance during resistance training and postpone the onset of neuromuscular fatigue.

The supplementation of this amino acid can also increase aerobic endurance, hence increasing power output and muscular strength. In a scientific study, it was also found to enhance the sprint performance of cyclists. Research has also shown that Beta Alanine supplementation together with high-intensity interval training can also deliver significant results in lean body mass as compared to the use of HIIT alone. Anyone who takes 3.2 to 6.4 grams of this amino acid per day can help athletes train harder and longer, improve their overall performance, and increase their lean muscle gains.

How does Beta Alanine Work?

To understand how this amino acid prevents the sudden drop in pH within your muscle, you must have a basic understanding of how carnosine works. After all, the performance benefits that you will get from this supplement are directly caused by the significant boost in the synthesis of carnosine. Its role as an intercellular buffer allows it to metabolize muscular pH and soak up hydrogen ions that are released at accelerated rates during intense exercise. It helps keep your muscles at an optimal pH range, hence allowing your muscles to contract forcibly for longer periods of time.

Research shows that Beta Alanine supplementation for four weeks can increase carnosine concentration by up to 65%. Other studies that lasted for twelve weeks revealed that concentrations can increase by up to 80%. This significant improvement in the buffering capacity of your muscles is responsible for the increased strength, power, and muscular endurance that you will experience during continuous supplementation. Although it seems logical that taking carnosine alone may produce the same results, intact carnosine only contains 40% of Beta-Alanine, thus making it an inefficient source.

Who will benefit from it?

Bodybuilders, weightlifters, HIIT athletes, military personnel, and athletes will greatly benefit from the effects of this powerful supplement. It is also ideal for active individuals who have reached a frustrating training plateau and are looking for a supplement that can improve their training results. Men and women alike will also benefit from this amino acid because it can prevent them from losing endurance, strength, and power during intense exercise. It does wonders in maintaining an optimal range of muscle pH, which in turn delays the onset of muscular failure.

Unlike other supplements and meal replacement powders, this amino acid can allow you to perform at your best without causing nasty side effects. According to 12-week scientific study, the continuous use of Beta-alanine did not affect the wide array of hematological, hormonal, and biochemical markers that are used for determining optimal health. Performance benefits will usually occur within two weeks, although some individuals may also notice results within a week of continuous use. Dramatic results are usually experienced within three to four weeks but carnosine levels will continue to increase for no less than twelve weeks.

Beta Alanine Results

Although Beta Alanine is one of the most effective forms of supplementation for faster muscle development, it will not be as efficient as it is if you are not using it correctly. To get the best results from continuous supplementation, you have to stop the use of creatine. Although combining these two supplements is not exactly harmful, some studies suggest that creatine may weaken the effects of Beta-Alanine. Take 6 g of this supplement once a day for the first two weeks of using it. It takes a while for this amino acid to accumulate in the muscles so you have to start with no less than 6 g during the loading phase.

After the loading phase, you can already decrease the dosage to 4 g a day. Long-term studies also suggest that it is completely safe to use this supplement for prolonged periods of time. However, its benefits will not really increase if you take more than 4 g per day so you have to stick to the recommended dosage. Although price is an important factor when looking for the perfect supplement, you have to make sure that the product you will purchase contains pure Beta Alanine because combination supplements are not as effective.

Our Older Beta Alanine Write-Up

Beta alanine is an amino acid which is scientifically proven to reduce fatigue. It works via a chemical known as carnosine -- beta alanine is the limiting factor in human carnosine levels.

Beta-alanine supplements have been shown to increase the concentration of carnosine in muscles. This then decreases fatigue in athletes and increases total muscular work done. Carnosine (which is highly concentrated in muscle and brain tissue) buffers against fatigue and is an antioxidant, and supplementing with BA gives you higher levels of this beneficial compound. You can get the best deals and buy beta alanine supplements from the price comparison links below.

We find that BA supplements give an endurance boost with running and swimming, but it also helps get a few extra reps when lifting weights. It may also give the immediate effect of a nitric oxide pump. You may notice a slight skin-tingling sensation after taking BA, but the feeling will subside and it is not harmful for you. You can read more about beta alanine's benefits, research studies, side effects, and recommended dosages in the tabs to the top.

Note: Most of our nitric oxide pre-workout drinks contain beta alanine - try them before you work out!