The Advanced Recovery Formula (ARF) is the perfect source to refuel the body after an intense bout of exercise. This unique mix provides both protein and carbs which are both vital for proper recovery and growth.What’s Inside
Protein Matrix: The ARF uses a time delayed release system of 3 types of protein (Whey Isolate, Whey Hydrolysate, Casein) that allows for optimal muscle recovery.
Glycogen Re-Loading Formula: Organic and Non-GMO sources of carbohydrates that replace energy stores (glycogen) in the body’s muscles.
Recovery Complex: mix of amino acids (Leucine, Glutamine) which are known to minimize the breakdown of muscles after an intense bout of training or general exercise.Recommended Use
Adults: mix 2 scoops with 250-500 ml of water.
Athletes: mix 2 scoops with 250-500 ml of water immediately following a bout of exercise.
After intense bouts of training/exercise
As a meal replacement
For helping to gain lean muscle mass when part of a balanced diet and exercise routine
Frequently Asked Questions
Question: What’s the difference between ARF and WPI?
Answer: The main difference between the two products is that the Advanced Recovery Formula contains both protein AND carbohydrates. This is ideal for post-workout nutrition because both carbs and protein play an important role in muscle recovery. The added carbs also add more calories to this product which will help with building mass.
In terms of when to use each: we recommend taking the ARF post-workout and the Whey Protein anytime during the day as part of a healthy source of protein in your diet. For example, starting your day with a scoop of whey in a smoothie would make a great tasting and healthy breakfast shake.
Question: When should I take ARF?
Answer: We recommend consuming the ARF immediately following a workout in order to take in key nutrients to help kick start recovery.
Question: Is ARF safe for my kid to drink?
Answer: Yes, the ARF provides key nutrients such as protein and carbohydrates that are important for growth and development.
Question: Why are there carbs in ARF?
Answer: The carbs in ARF are there to replenish glycogen stores (energy stores in muscles) after an intense workout.