Leucine

Home » Categories » Supplements » Amino Acids » Essential Amino Acids » Intra Workout » BCAA » Leucine

Leucine is the most beneficial of the three BCAAs, or branched-chain amino acids. Best known for it's muscle-building and endurance capabilities, it's ideal for competitive athletes, bodybuilders, and dieters. According to research, it's also helpful in healing and for preserving muscle mass in aging adults.

BCAAs

If you're familiar with supplements and protein shakes, you may already familiar with the BCAA content inside. There are three essential amino acids that make up BCAA's:

Leucine
Isoleucine
Valine

Of these, leucine is the most powerful component. It's known for aiding in dieting, muscle building, and endurance training. Unlike other essential amino acids, your body doesn't produce leucine, so it's vital that you get enough through diet or supplements.

Benefits

Leucine is hugely helpful for endurance sports

Even though research on leucine is inconsistent and mostly done on animals, there are a number of established benefits. Increasing muscle protein synthesis is the biggest. Taking leucine after endurance exercise helps reduce muscle soreness and build muscle mass.^[1] It provides a dose of protein to keep blood sugar levels stable, without having to consume too many carbs. Additional benefits include:

Helps patients with diabetes and pre-diabetic symptoms
Improves metabolism
Lowers blood sugar
Increases calcium
Maintains nitrogen balance
Stores glycogen
Improves mental clarity
Increases hormone production
Heals wounds faster
Regulates energy
Increases longevity
Promotes weight loss

Leucine can also help with neuromuscular diseases like amyotrophic lateral sclerosis (ALS, or Lou Gehrig's disease). The main reason is because it improves muscle strength and can be taken along with traditional medicine and other treatment methods. It's also helpful because it speeds up the healing process.

Bodybuilders

The most obvious group of people that leucine can help is bodybuilders and weight lifters, due to it's ability to build muscle. Bodybuilders have been using BCAA's for many years, believing that the leucine and other essential amino acids provide bigger gains in strength and build. It promotes bulking up, which is great for those new to the activity, as well as seasoned bodybuilders preparing for a competition. A leucine supplement can trigger muscle growth, making it interchangeable with whey protein shakes.

Another reason leucine is good for bodybuilders is because it appears to reduce body fat percentage in both men and women. In one study, researchers gave exercisers leucine over a 38-day period and found that those with higher leucine intake had more fat loss.^[7] Anyone who's ever trained for or entered a bodybuilding competition knows there's a fine line between each weight and body-fat percentage division and how varying degrees of body fat appear. Fat can also cover up muscle tone you've worked so hard to achieve.

Athletes

The second group of people leucine can help is endurance athletes, including cyclists, swimmers, sprinters, and long distance runners. You can improve not only your physical performance, but also your mental endurance when using leucine as part of a BCAA supplement mix,^[5] which makes it easier to keep pushing yourself past your mental roadblocks. When that little voice in your head keeps telling you to stop, leucine helps tune it out and keep going.

When you take leucine during exercise, it helps with muscle protein synthesis after your workout. It reduces sore muscles and allows for greater gains. One study looked at the effect of different leucine doses on eight adults engaging in moderate, steady-state exercise. The participants showed 33% higher muscle protein synthesis after consuming a higher amount of leucine, 3.5g versus 1.87g, added to a leucine-enriched drink.^[6]

Dieters

When dieting, you want to lose fat, but not the muscle!

Dieting, in general, can make you feel weak. Cutting back on calories, fat, and carbs can mean you're getting fewer nutrients and have less energy to use for working out. As you lose weight, your metabolism changes and you can lose muscle along with body fat. If your food percentages aren't right your body will use muscle mass to fuel your workouts.

If you've ever drank a protein shake before a workout while trying to lose weight, you know it can give you energy to perform better, helps you work out longer, and keeps your blood sugar level. It also helps reduce food cravings — in turn, promoting weight loss.^[8]

Leucine works to:

Reduce fat
Keep hunger at bay
Change metabolism
Lower cholesterol
Protect muscle mass while dieting

Leucine supplementation can also help individuals following a low protein diet, such as vegetarians and vegans. It's an alternate protein source that helps build and preserve muscle mass.

Elderly

Fighting some of the nasty effects of aging...

Muscle loss is part of the aging process. A 2006 study shows that aging muscle responds well to BCAA's, especially those high in leucine.^[3] One study found that when 20 elderly men were given meals supplemented with leucine, they experienced higher levels of protein synthesis.^[2]

Recommended dose

A small study on five fasted adult males found that taking 34g of leucine is beneficial for the average 150-pound person.^[4] In general, it's safe to take 500mg to 2,000mg with food or in a protein shake. For best results, take twice daily. It's especially helpful before and after workouts. Most BCAA's have as much as 50%, or 2.5g (2,500mg), of leucine.

A study published in the American Journal of Physiology found that after a 45 minute workout, individuals may experience greater gains by consuming leucine combined with carbs and protein.^[10] The combination offers greater muscle repair and growth than each consumed individually. Taking leucine on its own, however, is absorbed into your bloodstream faster.

Side effects

Though leucine is safe when taken within the recommended guidelines, there are some potential side effects to be aware of:

Hypoglycemia
Liver failure
Kidney failure
Vitamin B deficiency
Allergic reactions

Though it's rare, leucine deficiency can occur. Symptoms include weakness, dizziness, irritability, fatigue, and headaches.

On the other hand, taking too much leucine can be problematic as well. Though there's no evidence that the amino acid is toxic, it can increase ammonia in the body and result in pellagra, or deficiency disease. One study found that taking vitamin B6 after consuming too much leucine may help correct the imbalance.^[9]

Does your protein shake have enough? Is the amino acid profile listed?

More importantly, if you aren't getting enough leucine in your diet, your body can have trouble absorbing the other proteins you consume. That's why it's often refereed to as a limiting protein. The benefits you receive from eating protein, or supplementing with it, are directly related to the amount of leucine you take in.

Food-based sources

While leucine supplements are gaining popularity, you can also get the amino acid from a variety of plant-based and animal food sources.

Plant-Based Foods:

Pumpkin
Turnips
Soybeans
Tofu
Kidney Beans
Peas
Spinach
Seaweed
Nuts

Animal Food sources:

Egg whites
Beef
Poultry
Fish
Cheese
Yogurt
Milk

L-leucine supplements

Leucine may be readily available in a wide variety of foods, but supplements come in handy when you're trying to lose weight or bulk up. Supplements allow you to get enough of the amino acid to make improvements without going over your calorie, fat, and carb intake.

Considerations

Protein is essential for muscle growth. You won't see bigger gains without increasing your protein intake and consuming it at specific times. Leucine plays a key role in that process. The biggest difference between getting leucine through food sources, a BCAA supplement, or a stand alone leucine supplement, is in how its absorbed in the body.

Note that the FDA does not regulate leucine — or any dietary vitamins or supplements, for that matter. Before starting a new supplement, be sure to talk to your doctor about the possible benefits and side effects.

Where to buy

Here at PricePlow, your one-stop-supplement shop, we love leucine. We like it in our BCAA products and take it before and after tough workouts. We believe it's worth every penny. Just note that if you already get plenty of the amino acid through a high protein diet, you won't benefit from taking a supplement as much as those who consume a low protein diet.

The only issue with protein is that when you consume too much of it, your body stores it as fat, just as if you'd overeaten simple carbs. Taking too much of a leucine supplement is similar. If you're already getting enough, overdoing it is not useful.

If you're dieting, trying to lose weight, bulking up, following an endurance training routine, or just want to maintain muscle mass as you age, you can't afford not to take leucine.

References

1. Blomstrand, E. et. al; The Journal of Nutrition; Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise; 2006

2. Rieu I., et. al.; The Journal of Physiology; "Leucine supplementation improves muscle protein synthesis in elderly men independently of hyperaminoacidaemia;" 2006

3. Fujita S., et. al. The Journal of Nutrition; "Amino acids and muscle loss with aging;" 2006

4. Elango R., et. al.; AJCN; "Determination of the tolerable upper intake level of leucine in acute dietary studies in young men;" 2012

5. Mero, A.; Sports Medicine; "Leucine supplementation and intensive training;" 1999

6. Pasiakos S., et. al.; AJCN; "Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances postexercise muscle protein synthesis;" 2011

7.McKenzie, S, et. al.; American Journal of Physiology; "Endurance exercise training attenuates leucine oxidation and BCOAD activation during exercise in humans;" 2000

8. Layman, DK; The Journal of Nutrition; "The role of leucine in weight loss diets and glucose homeostasis;" 2003

9. Bapurao S., et. al.; AJCN; Vitamin B6 nutritional status of pellagrins and their leucine tolerance; 1978

10. Koopman R., et. al.; American Journal of Physiology; "Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects;" 2005

By Mike

Leucine News on PricePlow

Apr 16, 2019

Blog Post:
Kaged Muscle Amino Synergy Introduces Peach Tea & Orange: Knockout Flavors!
Kaged Muscle's Amino Synergy new flavors -- Peach Tea and Orange -- are out, and they're out of this world (especially Peach Tea)! See em on PricePlow

Mar 11, 2019

Blog Post:
Primeval Labs Intracell 7 Black Re-Ups Workout Performance
Primeval Labs Intracell 7 Black is the latest upgrade to the carb-based, performance-enhancing intra workout supplement with full EAAs and pumps too!

Feb 25, 2019

Blog Post:
NutraBio EAA Natural: Essential Amino Acids without Sucralose!
NutraBio EAA Natural is an essential amino acid supplement that is sucralose-free, using the same base BCAA/EAA blend as EAA Energy and Alpha EAA!

Feb 15, 2019 YouTube Video:
NutraBio Alpha EAA: Essential Amino Acids + Nootropics!

Feb 15, 2019

Blog Post:
NutraBio Alpha EAA: Nootropic-Powered Amino Workout Supplement
NutraBio Alpha EAA is an intra workout essential amino acid supplement with added nootropics and adaptogens for a performance and cognitive boost!

Jan 29, 2019

Blog Post:
InnovaPharm Recover EAA: The “DO BOTH” Option in the BCAA vs. EAA Battle
InnovaPharm is kicking the doors down on the whole BCAA vs. EAA debate by adding MONSTER doses of both with their colossal new Recover EAA supplement!

Jan 01, 2019

Blog Post:
Nutrex Outlift Blood Orange Brings in the New Year
Nutrex Outlift BLOOD ORANGE flavor is now out, as Nutrex Research welcomes 2019 in a blood orange bang to show off their clinically dosed pre workout!

Dec 28, 2018

Blog Post:
Xtend CARBONATED Further Revolutionizes BCAA Supplements
Xtend Carbonated brings the same great Xtend formula (with 7g BCAAs) to a cold drink carbonated form. Time to make fridge space for the first four!

Dec 14, 2018

Blog Post:
Xtend Elite Features 2g PeakO2 with New Research!
Xtend Elite is the PeakO2-powered successor to Scivation Xtend Perform, which is an intra workout supplement with a serious endurance-boosting blend!

Nov 27, 2018 YouTube Video:
Weight-Loss Friendly Sports Drink! Performax Labs EAminoMax Ingredients

Nov 08, 2018

Blog Post:
Xtend Original Picks Up Where Scivation Xtend Left Off
Scivation Xtend has been renamed to Xtend Original, marking the end of a very serious era! @Scivation has now moved to @Xtend on Instagram.

Oct 29, 2018 YouTube Video:
A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete

Oct 26, 2018

Blog Post:
Olympus Labs BloodShr3d Black Magic Brings Fiery Heat and Stims
Olympus Labs BloodShr3d Black Magic is a high-intensity fat burning powder with three SERIOUS stimulants, but no yohimbe! Get ready to sweat!

Oct 19, 2018

Blog Post:
A1 Plus+ Supplements Bring Affordable Basics Back to A1 Supplements
A1 Supplements has launched its own supplement line named A1 Plus+, and it's got just the bare basics to bring deals and simplicity to their users!

Sep 10, 2018

Blog Post:
NutraBio EAA Energy Unveiled: A New Bar Set for Amino Energy Supplements
NutraBio’s long-awaited take on the Amino Energy category is here, and EAA Energy is exactly what you’d expect from the uncompromising brand: massive.

Aug 01, 2018

Blog Post:
Performax Labs EAminoMax: The EAA Performance Sports Drink
Performax Labs EAminoMax is a complete essential amino acid performance sports drink with a few bonus goodies that serious doses to keep you active!

Jul 31, 2018 YouTube Video:
How Many Calories are in BCAAs? More Than You'd Think! (Kalman / ISSN)

Jul 31, 2018

Blog Post:
How Many Calories are in BCAAs? The ISSN’s Dr. Doug Kalman Knows
How many calories are REALLY in a BCAA? It's only been theoretical up to this point so Dr. Doug Kalman of The ISSN exploded some NutraBio to find out!

Jul 16, 2018 YouTube Video:
Keto Connect Podcast: Supplements for Keto Dieters w/ Mike at PricePlow

Jun 13, 2018

Blog Post:
RedCon1 MOAB Muscle Builder: The Mother of all Leucine Bombs
Redcon MOAB is a natural anabolic muscle builder designed to maximize leucine and keep catabolis at bay. See the MOAB ingredients on PricePlow!

Jun 04, 2018

Blog Post:
Acropolis Nutrition Offers a PRE Historic Pump – Naturally!
Acropolis Nutrition's first product is a skin-splitting pre-workout, PRE Historic! Loaded with over tons of pumps and no artificial BS ingredients!

May 08, 2018

Blog Post:
Dedicated Nutrition BCAA Sensation: The Right Way to BCAA
Dedicated Nutrition BCAA Sensation is exactly what we like to see out of a BCAA! A 7.5g 4:1:1 ratio, added rhodiola, taurine, grape seed, and more!

May 05, 2018

Blog Post:
Beast BCAA Ripped: A BCAA Supplement Unlike Anything Else
Yet another BCAA? Not even close. Beast Sports Nutrition's BCAA Ripped one adds FATS and is thicker than the others, making it real-deal delicious!

Mar 29, 2018

Blog Post:
Cellucor Alpha Amino Ultimate adds HMB to Your Sports Drink
Cellucor Alpha Amino Ultimate is a unique intra workout / BCAA supplement that has Vitamin D and HMB added. Is Vitamin D status what HMB really needs?

Mar 27, 2018

Blog Post:
PEScience Protein Powder Expands with Strawberry Cheesecake Flavor
PEScience Protein Powder (also known as PES Select Protein) is now available in strawberry cheesecake flavor, with nearly the same epic macros!

Mar 14, 2018

Blog Post:
NutraBio Natural Series PRE: Finally, A Great-Tasting Stevia Pre Workout!
NutraBio's Natural Series PRE Workout is finally a well-dosed pre workout with ingredients we love that has stevia and STILL tastes great!

Feb 24, 2018 Product News:
NOW L-Leucine was created.
Category: Leucine

Feb 22, 2018

Blog Post:
NutraBio PRE Extreme V5: A Serious Carb-Enhanced Pre Workout
NutraBio PRE Extreme is a masterful pre workout supplement with 15g high-quality carbs, 350mg caffeine, and a huge open formula from the heavens!

Feb 16, 2018

Blog Post:
Why EAAs are the New BCAAs: Essential Amino Acids Stage a Coup
EAA vs. BCAA: The battle is finally over! When deciding to use Essential Amino Acids (EAAs) or Branched-Chain Amino Acids (BCAA), the choice is clear.

Feb 12, 2018

Blog Post:
NutraBio PRE: Our Top-Rated Pre Workout Supplement
NutraBio's PRE Workout, named PRE, was recently upgraded, and now more than ever it's our #1 pre workout with no 'exotic' stimulants and no carbs!

Feb 12, 2018

Blog Post:
RedCon1 Grunt: Military-Grade EAA Formula for Military-Grade Gains
RedCon1 Grunt tackles the expanding essential amino acid (EAA) supplement market with RedCon1's straightforward EAA-only supplement. Get in, Grunt!

Jan 27, 2018

Blog Post:
Best BCAA Supplement Buyers Guide with 2018’s Top 10
What's the Best BCAA Supplement? It depends on what you want! We break down the most popular branched chain amino acid supplements to see what's best!

Jan 24, 2018

Blog Post:
RAW Synergies Pre Mass: Once-a-Day Gains with Premium Carbs
RAW Synergies new stim-free daily muscle building supplement fulfills your creatine, betaine, and beta alanine demands. Best when used pre workout!

Jan 23, 2018

Blog Post:
Sparta Nutrition Keto BCAA: A Workout Drink for Keto Dieters
Sparta Nutrition has released a keto-friendly amino acid supplement titled Keto BCAA to help improve endurance and exercise recovery.

Jan 22, 2018

Blog Post:
Muscle Elements Post Pro Review: America Pop Flavor!
Robert and CJ review the America Pop flavor of Muscle Elements monstrous post workout recovery and muscle-building supplement Post Pro

Jan 14, 2018

Blog Post:
Muscle Elements Post Pro: Post-Workout Recovery in a Hurry
Muscle Elements Post Pro is a serious post workout supplement from ME featuring 25g dextrose, 20g whey protein, and a full 5g of creatine! Build up!

Jan 08, 2018

Blog Post:
Primeval Labs Intracell 7 Now with EAAs!
Primeval Labs has completely overhauled their best-selling intra workout Intracell 7 to now include all the essential amino acids (EAAs). Jerry Ward!!

Dec 18, 2017

Blog Post:
Primeval Labs EAA Sleep – Get Some Anabolic Rest
Need a better night's sleep? EAA Sleep from Primeval Labs contains the sleep aids and essential amino acids you need to sleep soundly every night.

Dec 05, 2017

Blog Post:
ProSupps HydroBCAA: A BCAA with All the Essentials!
ProSupps has reformulated their amino acid / hydration formulation HydroBCAA to now include all of the essential amino acids (EAAs).

Dec 04, 2017

Blog Post:
Optimum Nutrition Pro Pre: A Bigtime Pre Workout from a Big Brand
Optimum Nutrition Pro Pre finally brings a real pre workout to ON with the clinically-dosed Pro Pre - and there's three feel-good ingredients inside.

Oct 15, 2017

Blog Post:
Keto Connect Podcast with Mike from PricePlow: Supplements for Keto | #4
Need guidance about supplements for keto dieters? Check out Mike's 2017 Keto Connect podcast interview on "Keto for Normies" with Matt & Megha!

Oct 09, 2017

Blog Post:
Adaptogen Science Intra Amino Sport: Athletic Hydration
Intra Amino Sport from Adaptogen Science is an intra workout supplement that supports endurance, stamina, and hydration.

Sep 20, 2017

Blog Post:
VMI Sports Aminogex Ultra — Not Your Standard BCAA
VMI Sports is on a rampage and leading the charge is their new amino acid / electrolyte supplement Aminogex Ultra featuring 7g of InstAminos.

Sep 18, 2017 YouTube Video:
Keto Diet Experiment - Does Leucine Affect Ketosis?

Aug 21, 2017

Blog Post:
Sparta Hydra8 BCAA – The Longest-Lasting Energy Aminos Around
Sparta Nutrition has debuted their new energy amino / hydration supplement titled Hydra8 BCAA containing 8g BCAA and 50mg theacrine.

Jul 25, 2017

Blog Post:
Inspired Nutraceuticals ENDLESS: Now THIS is a Sports Drink
Inspired Nutraceuticals has crafted an impressive carbohydrate-based intra workout in ENDLESS that's packing HBCD, carbs, and a whole lot more!

Jul 10, 2017

Blog Post:
NutraBio BCAA 5000 Re-Ignites with New Flavors!
NutraBio BCAA 5000 is the no-nonsense BCAA! They've re-ignited their straightforward 5g branched chain amino acid supplement with three new flavors.

Jul 06, 2017

Blog Post:
Mind Muscle Nutrition Hydra Focus: Intra Keeps Your Concentration
MInd Muscle Nutrition Hydra Focus is a novel spin on the conventional intra workout that enhances pumps and focus alongside hydration and performance.

Jun 24, 2017

Blog Post:
Onnit Alpha Brain – Overrated Cognitive Booster for Beginners?
Onnit Alpha Brain is an incredibly popular nootropic touted by celebrities around the world, but is it really just an over-hyped, overpriced product?

Jun 22, 2017

Blog Post:
RedCon1 BREACH: Combat-Ready Aminos
RedCon1 Breach is a combat-ready BCAA and hydration support intra workout supplement in Breach, with several amazing-sounding flavors!

Jun 21, 2017

Blog Post:
ULTIMATE ORANGE Pre Workout is Back from the Dead!
Ultimate Orange, the ULTIMATE pre workout supplement from the 90s, is returning! This time it is within DMAA instead of ephedrine. Get in here now!

Jun 20, 2017

Blog Post:
Apollon Nutrition Enigma – Full Blown Recovery Supplement
Apollon Nutrition Enigma is the fully loaded post workout supplement created at the Apollon Gym to complement their high energy pre workout Hooligan.

Jun 15, 2017

Blog Post:
Formutech Endurance BCAA+ Re-Launches with New Sweet Tea Flavor
Formutech Endurance BCAA+ is a well-dosed intra workout supplement with several ingredients included to maximize *endurance* and athletic performance.

Jun 12, 2017

Blog Post:
NutraBio BCAA Natural Powder: No Artificial Nonsense!
NutraBio Natural BCAAs! This is the next addition to NutraBio's new Natural Series of supplements with BCAA Natural packing 5g of BCAAs per serving.

Jun 06, 2017

Blog Post:
iForce SwoleMate – BCAAs with a Performance Boost
iForce SwoleMate is the latest innovation from iForce Nutrition that's much more than another copycat BCAA intra workout supplement.

Jun 01, 2017 Blog Post:
Apollon Nutrition Hooligan – 600mg Caffeine Pre Workout!!!

May 22, 2017

Blog Post:
MPA Supps Pharmgrade: Matt Porter Annihilates the BCAA Category
Matt Porter and MPA Supps aren't playing any games, PharmGrade is a serious amino acid / intra workout supplement for only the most intense lifters.

May 16, 2017

Blog Post:
Granite Supplements Adamantium Aminos
John "Mountain Dog" Meadows and Granite Supplements are back with a fully loaded essential amino acid supplement called Adamantium Aminos.

May 11, 2017

Blog Post:
EVL BCAA Energy: The Best Fruit Punch EVER?
BCAA Energy by EVL Nutrition has a full 5g dose! Energy aminos are a dime a dozen, until you taste the Fruit Punch BCAA Energy from EVL Nutrition!

Apr 26, 2017

Blog Post:
Primeval Labs EAA Max: A Full-Spectrum Intra Workout
Primeval Labs has finally released a comprehensive essential amino acid intra workout in EAA Max, so now you can go low-carb and keep the endurance up

Apr 25, 2017

Blog Post:
PreSeries LEAN by Transparent Labs: When to Use Lean vs BULK?
Transparent Labs PreSeries Lean is a pre workout supplement with a few extra fat burning ingredients than the BULK version. We compare on PricePlow!

Apr 11, 2017

Blog Post:
MaxQ Nutrition Intra-Workout: Loaded Intra with 10g BCAA!
MaxQ Nutrition is back on the attack with a monstrously dosed Intra-Workout that's a true performance enhancer while training.

Mar 22, 2017

Blog Post:
MaxQ Nutrition’s Maxed Out Pre Workout – The Fattest Pre EVER?
MaxQ Nutrition has crafted a true world beater in their Maxed Out Pre Workout which contains everything you'd want to have a Maxed Out workout!

Mar 20, 2017

Blog Post:
EVL RecoverMode – Enhanced Recovery
EVL RecoverMode is a beasty post workout and recovery supplement that packs in 10 different ingredients to crush soreness and support muscle growth.

Feb 28, 2017

Blog Post:
MusclePharm Re-Con: The Return of Recon and MusclePharm!
MusclePharm is mounting a comeback and looks to make good with the new version of Recon post workout supplement.

Feb 06, 2017

Blog Post:
Nutrex Outlift RTD: Finally a Clinically-Dosed Pre Workout RTD!
Nutrex Research Outlift RTD is the new ultimate on-the-go pre workout supplement in a bottle, the first clinically dosed RTD pre on the market.

Jan 17, 2017

Blog Post:
Muscle Building Nutrition DOMINATE Brings the Ergogenics
Dominate is the fully loaded pre workout supplement from Muscle-Building Nutrition with scientifically proven ingredients in clinical doses.

Jan 11, 2017

Blog Post:
HAKNutrition PostHAK – Better Recovery is Here
PostHAK from HAKNutrition complements all of the ergogenics in PreHAK as well as supplies everything needed for superior recovery.

Jan 04, 2017

Blog Post:
HAKNutrition PreHAK – The Ultimate Workout Hack!
HAKNutrition is a new supplement company with PreHAK, an incredibly well dosed pre workout supplement that makes the perfect "hack" for your workout!

Jan 02, 2017

Blog Post:
InnovaPharm Novamino: Strength Boosting BCAA
Novamino is InnovaPharm's new BCAA intra workout supplement that also packs in a full dose of the proven muscle builder Betaine Anydrous.

Dec 02, 2016

Blog Post:
Xtend GO – Scivation Overtakes the BCAA Energy Game
Is Scivation Xtend Go coming to market? We noticed that Scivation has a new trademark, but what doe it mean? Amino Energy? Amino RTD? Find out soon..

Nov 15, 2016

Blog Post:
Animal FURY: The Straight-Shooter’s Pre Workout
Animal Fury is bringing simplicity back to pre workouts, but don't mistake simple for lame. This pre workout hits all the right notes!

Oct 26, 2016

Blog Post:
Cellucor Alpha Amino: New 2016 Formula Unveiled
Cellucor Alpha Amino has upgraded its best selling amino supplement for 2016; HydroMax is gone, Betaine is IN, and the BCAAs are transparently dosed!

Sep 17, 2016

Blog Post:
MAN Sports ISO-Amino Coffee Creamer: A Healthy Creamer Alternative!
MAN Sports created the first coffee creamer from amino acids with ISO-Amino Coffee Creamer Bliss giving 5g of BCAAs and no fat or carbs in each scoop!

Aug 26, 2016

Blog Post:
Gaspari Precision Protein: New Hydrolyzed Whey Protein Tech
Gaspari Nutriton's tirade continues with the release of Precision Protein and an industry-first optimized-leucine form of whey protein.

Aug 19, 2016

Blog Post:
Gaspari Hyper Amino: Low-Cost Energy Aminos that Kick!
Hyper Amino brings Gaspari Nutrition into the energy amino arena, an all day amino blend to support recovery and muscle growth. With Ilex Guayusa!

Aug 15, 2016

Blog Post:
Elemetx EliteAmine: The Post-Workout BCAAs of Canada
Elemetx EliteAmine is a naturally flavored post-workout BCAA supplement from the Canadian brand Elemetx that includes HICA and no artificial colors!

Jul 12, 2016

Blog Post:
Nutrex PostLift: Loaded Post-Workout Carbs & More!
Nutrex debuts its new Clinical Edge series with a doozy of a post workout product titled PostLift that includes 10g of BCAAs and 25g of Cluster Dextrin.

Jul 05, 2016

Blog Post:
USPLabs AminoLIFT+ Upgraded: Taking on AmiNO Energy
USPLabs is back with a revamped version of its amino energy supplement AminoLIFT+. BCAAs are now first, and choline is here for focus!

Jun 23, 2016

Blog Post:
APS Chain’d Reaction – BCAAs and more!
Chain'd Reaction use to be a carb supplement by ALR, but when APS joined the Hi-Tech family, Chain'd Reaction is now a well dosed BCAA product by APS!

Jun 09, 2016

Blog Post:
Alphamine Reformulated for Better Feels: The Sexiest Supplement
Alphamine is a fat burning energy drink powder by PES, or PEScience. We think it's the sexiest, best supplement out there. Read why on PricePlow!

May 20, 2016

Blog Post:
Transparent Labs PreSeries STIM-FREE: Naturally Heavy Pumps
Transparent Labs PreSeries STIM-FREE is a comprehensive pre workout that offers pumps, focus, endurance, and power all without the use of stimulants.

May 04, 2016

Blog Post:
Transparent Labs BCAA Glutamine Natural Aminos!
Transparent Labs BCAA+Glutamine from their Core Series is a naturally sweetened BCAA supplement that helps improve recovery and hydration.

Apr 12, 2016

Blog Post:
Dieselade by Get Diesel: Natural BCAAs Keep Getting Better
Dieselade is the latest naturally flavored BCAA product to hit the market from Get Diesel Nutrition. Will it deliver on taste?

Apr 06, 2016

Blog Post:
ENDUR3 and ENDUR3+ – Olympus Labs Amino Acid Supps!
Endur3 and Endur3+ are Olympus Labs latest BCAA / Amino Acid Supplements that are loaded, and bring some surprises. Endur3+ has carbs from Carb10 too!

Mar 22, 2016

Blog Post:
BSN Amino-X Ingredients Questioned: Canadian Label Exposed
BSN's Amino-X faces heavy scrutiny after a few discrepancies were seen between the U.S. and Canadian Supplement Facts, leading to questions in the US.

Mar 10, 2016

Blog Post:
Hi-Tech Off The Chain – DMAA Powered Energy Aminos!
Off the Chain is a brand new energy amino supplement from Hi-Tech Pharmaceuticals that combines aminos with caffeine AND DMAA!

Feb 10, 2016

Blog Post:
ImSoAlpha Alpha Carb – Multi-Faceted Carb Supplement
Mike Rashid and ImSoAlpha release a complete carbohydrate supplement in Alpha Carb that also enhances muscle growth and recovery.

Feb 05, 2016

Blog Post:
Scivation Xtend Perform: BCAAs for ATHLETES!
Scivation Xtend Perform is a new BCAA Supplement for athletes - it contains PeakO2, a new ingredient that can raise VO2 levels for all kinds of gains!

Feb 02, 2016

Blog Post:
NutraBio Fighter Fuel v3 – A Combat Athlete’s Pre Workout
Fighter Fuel V3 from NutraBio is the next evolution in crafting the ideal formula to get you ready to hit the Octagon!

Dec 28, 2015

Blog Post:
Swole Sports PreWrek – 2016 Rebranded Formula
Swole Sports PreWrek has been reformulated PreWrek to keep in line with the brand's recent "rebranding" to better match the new products coming out.

Dec 09, 2015

Blog Post:
iForce Finish Line: Anytime, Anywhere Gains “Post Workout”
iForce Nutrition Finish Line is the recently unveiled post workout that contains everything you want to speed recovery and full gains all day long.

Dec 03, 2015

Blog Post:
Scivation Xtend Free – All Natural BCAAs
Scivation has released an all new version of Xtend, named Xtend Free, that contains no artificial sweeteners or dyes but still packs 7g of BCAAs.

Oct 28, 2015

Blog Post:
HumaPro – Protein Synthesis Perfected by ALRI!
HumaPro is ALR's amino acid / protein supplement that's been designed for HUMANS -- using amino acid ratios so that there are no "bottleneck" aminos!

Oct 20, 2015

Blog Post:
Muscle Elements PowerDown Amino PM is Here!
Amino PM is the new Muscle Elements nighttime amino acid supplement that will be released in August or September of 2015. Get signed up to hear more!

Oct 08, 2015

Blog Post:
MusclePharm BCAA 3:1:2 Energy: 6g BCAAs with a Jolt
MusclePharm BCAA 3:1:2 Energy: MPNation enters the energy amino category with BCAA a full dose of BCAAs and a solid hit of caffeine.

Oct 02, 2015

Blog Post:
Carbon Recover – Layne Norton’s Post Workout Supplement
Carbon Recover from Layne Norton's Carbon line of supplements on Bodybuilding.com has everything you need to speed recovery and reduce soreness.

Sep 08, 2015

Blog Post:
Monster INITIATE: Cytosport’s New Open Label Pre Workout
Monster Initiate is the pre workout supplement in Cytosport's upgraded "Monster" line of supplements. Does it deliver? Is it balanced? (YES!)

Aug 28, 2015

Blog Post:
Labrada Super Charge: New 2015 Version!
Labrada Super Charge is the new 2015 version of their popular pre workout Super Charge. It packs a TON of great ingredients all at effective doses.

Aug 18, 2015

Blog Post:
Magnum OPUS: Intra Workout pHuel with a New Flavor
Magnum OPUS has a new flavor out, so we dig into what makes this supplement tick with our Magnum Opus ingredient analysis! Check out creamsicle!

Jul 23, 2015

Blog Post:
BPI Best Aminos – Energized Oligo-Aminos
BPI Best Aminos is BPI's latest product, combining amino acids with an energy component, adding yet another entry into the Energy Aminos Category.

Jul 20, 2015

Blog Post:
Kaged Muscle Pre-Kaged: Kris Gethin’s Monster Pre Workout!
Pre-Kaged is the much anticipated pre workout from Kris Gethin and Kaged Muscle. Will it live up to expectations? The ingredients look MONSTROUS!

Jun 23, 2015 Blog Post:
Cellucor BCAA Revamped for G4 Series!
Cellucor is updating their Cor-Performance Series BCAA supplement with a shiny new label and revised ingredient profile.

May 12, 2015

Blog Post:
Rich Piana ALL DAY YOU MAY – The 5% Workout Enhancer
Rich Piana's ALL DAY YOU MAY is a post workout supplement that provides joint support and has a few different ingredients. But is it different ENOUGH?

Feb 10, 2015

Blog Post:
MusclePharm Wreckage – Likely to Live Up to its Name
MusclePharm Wreckage is the new hardcore pre workout that has an open ingredients formula and is nearly guaranteed to give you AGGRESSIVE workouts!

Jan 18, 2015

Blog Post:
Myokem mTOR Pro – Time-Released BCAA Supplement!
mTOR Pro is Myokem's newest addition, a BCAA / Amino Acid Supplement that contains ActiveTR, an industry-first time-released leucine for major gains!

Dec 08, 2014

Blog Post:
PES Select Protein is Certified Spike-Free by Stack3d
PES Select Protein has been third-party tested by the Stack3d Certified Program, and the lab results are in: MORE protein than listed on the label!

Sep 18, 2014 YouTube Video:
PEScience Select Protein Review (The Three OG Flavors)

May 06, 2013

Blog Post:
Prolab Whey Isolate Review – Where’s the Damned Leucine?!
Mike and CJ review Prolab whey protein isolate, and it gets an official PricePlow DISAPPROVED rating. Come read why and watch the video here!

Mar 11, 2013

Blog Post:
BCAAs During Bulking – Do you Need Them???
Should you take BCAA supplements when bulking up? Many say no, just eat up -- but there are a few good times to take a BCAA when chasing weight gain!