|Serving Size: 1 Tbsp. (15 mL)|
|Servings Per Container: About 33|
|Amount Per Serving||% DV *|
|Calories from Fat||120|
|Omega-3 ALA (alpha-linolenic)||6g||*|
|Omega-6 LA (linolenic acid)||3g||*|
|GLA (Gamma-linolenic Acid)||13mg||*|
|Omega-9 Omega-9 OA (oleic acid)||3g|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Organic flax oil, organic sunflower seed oil, organic sesame seed oil, organic fiber blend (flax, sunflower, sesame), organic coconut oil, organic primrose seed oil, organic rice bran oil, mixed tocopherols (non-GMO).
Suggested Use: The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle before each use (lignans may settle and should be stirred often). Take 1 Tbsp or more a day with meals (up to 1 Tbsp per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. FOR OPTIMUM FRESHNESS, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods. Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil High Lignan 3•6•9 Blend into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of the favorite serving suggestions below or just be creative. Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking). Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes. Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping. Combine it with fresh vegetable or fruit juices, Udo's Choice® Green Blend, or Udo's Choice Wholesome Fast Food, for a nutritious, energy-boosting drink.