CoreSeries BCAA Glutamine, as with all Transparent Labs products, was created for a very specific purpose – to be the most exceptional “repair and recovery” supplement available.
The active ingredients, all backed by clinical research, are included at clinically effective dosages associated with published scientific research, and contain zero colored dyes, unnecessary fillers, or harmful additives.
With 100% formula transparency and a potent recovery matrix (Leucine, Isoleucine, Valine, Glutamine, and Coconut Water Extract), CoreSeries BCAA Glutamine is most effective for men and women serious about:
- Stimulating protein synthesis
- Improving glucose metabolism 
- Increasing glucose uptake in the muscle 
- Improving immune function 
- Reducing fatigue 
- Reducing exercise-induced muscle damage 
- Increasing post-workout muscle growth 
- Accelerating fat loss through fasted training [8, 9]
Each serving includes 14 grams, and includes 5 active ingredients that are designed to stimulate protein synthesis, reduce muscle fatigue, and increase post-workout muscle growth, all while enhancing your overall performance!
Directions: As a dietary supplement, mix one  level scoop of BCAA mixed with 10-12 fl. oz. of cold water (or any beverage of your choice) 30-45 minutes before, during, or immediately after training. For optimal results, consume at least two  servings of BCAA per day. During your workout, it is recommended that you drink plenty of water to stay hydrated. Do not exceed 4 servings per day.
Servings Per Container: 30BCAA 2:1:1 8,000 mg
BCAAs are considered to be absolutely essential for lymphocyte responsiveness and are necessary to support other immune cell functions. 
Exercise-Induced Muscle Damage & Fatigue:
BCAAs administered before and following damaging resistance exercise reduces indices of muscle damage and accelerates recovery in resistance-trained makes. It seems likely that BCAA provided greater bioavailability of substrate to improve protein synthesis and thereby the extent of secondary muscle damage associated with strenuous resistance exercise. 
BCAAs, particularly leucine, have anabolic effects on protein metabolism by increasing the rate of protein synthesis and decreasing the rate of protein degradation in resting human muscle. Also, during recovery from endurance exercise, BCAAs were found to have anabolic effects in human muscle. 
CoreSeries BCAA Glutamine contains 8,000 mg (8 grams) of BCAA 2:1:1.Glutamine5,000 mg
Glutamine is a naturally occurring nonessential amino acid and is most well known for its role as a constituent of proteins, and as a means of nitrogen transport between tissues. In fact, glutamine is the most abundant free amino acid in human muscle and plasma.
Clinical research has shown that intramuscular glutamine levels:
- Play an important role in protein synthesis. 
- Glutamine appears to inhibit protein breakdown of soluble, rather than myofibrillar, protein in muscle. 
- Glutamine infusion may exert its protein anabolic effect by increasing protein synthesis. 
CoreSeries BCAA Glutamine contains 5,000 mg (5 grams) of glutamine per serving.Coconut Water Powder 1,000 mg
Coconut water, for years, has been shown to provide a wealth of general health benefits, including, but not limited to:
- Increased exercise performance
- Balances blood glucose and insulin levels
- Supports good immune function
- Enhances eye health
- Enhances skin health
- Aid kidney function
Coconut water is one of the richest natural sources of electrolytes and is used effectively to prevent dehydration from strenuous training, vomiting, and diarrhea. When you sweat, you lose electrolytes (sodium and potassium, most notably), which must be replenished through food, water, or supplements. This is where CoreSeries BCAA Glutamine comes into play.
Coconut water has five electrolytes your body needs:
- Potassium: Most important positive ion inside your cells. Regulates heartbeat and muscle function
- Sodium: Most important positive ion in fluid outside your cells.
- Magnesium: Important for maintaining proper muscle function and calcium overload.
- Phosphorus: Plays a vital role in bone health, transfers energy throughout the body, helps muscles contract, and helps to regulate nerve function.
- Calcium: Important for bone health.
Coconut Water Studies: 14, 15, 16, 17, 18, 19
CoreSeries BCAA Glutamine contains 1,000 mg (1 gram) of coconut water powder per serving.
CoreSeries BCAA Glutamine FAQ's
Q: When will my order be shipped out?
A: All orders ship out the following business day.
Q: How should CoreSeries BCAA Glutamine be taken to maximize its effectiveness?
A: We recommend taking 1 scoop of CoreSeries BCAA Glutamine with 10-12 ounces of water, juice, or protein before or during your workout to maximize endurance and recover. For improved recovery on non-training days, take CoreSeries BCAA Glutamine in the morning.
Q: I am subjected to drug testing for my sport, can I take CoreSeries BCAA Glutamine?
A: Yes, absolutely. All products from Transparent Labs contain zero illegal drugs of any kind. Depending on how rigorous your drug-testing procedures, we recommend showing your coach or administration our supplement facts panel.
Q: I don't live in the United States, can I still buy CoreSeries BCAA Glutamine?
A: Yes. Our fulfillment center allows us to ship worldwide. Standard shipping for international orders typically takes 10-14 business days to arrive. Please be patient as we can not guarantee timeline to clear customs.
Q: Is it necessary to cycle on and off CoreSeries BCAA Glutamine?
A: No. There's is no research showing any benefits to cycling with BCAA and Glutamine.
Q: Does Transparent Labs ship to my Country?
A: Transparent Labs ships Worldwide, except to the following countries, unfortunately, due to increasingly high fraudulent activity; Albania, Algeria, India, Lithuania, Macedonia, Romania, Russia, Tunisia, & Ukraine.