The first time you go into a gym, you may hear bodybuilders talk about "stacks." For the uninitiated, stacks refer to combining multiple, complimentary supplements with the end goal of improving the effect of each individual component.
Reasons for creating a stack include increasing endurance, energy levels, build muscle, reduce fat, and more. Many bodybuilders believe that stacking supplements can increase the potency of the ingredients. A good stack will have products that are synergistic — meaning that they work well together.
When you become familiar with different kinds of supplements, you can create a stack that fits your goals. Soon, we will let you share your stack suggestions on this site.
These are common stacks often used by bodybuilders:
Staple supplement stacks
No matter what your goals are, there are certain supplements that are always beneficial. They can be taken year round, and are effective in building muscle and burning fat.
Multivitamins and minerals
Multivitamins and minerals are supplements that contain basic micronutrients, from vitamin A to zinc. This type of stack typically contains:
Antioxidants, such as vitamins C and E
Energy complex, such as B vitamins
Essential minerals, including calcium, phosphorous, and magnesium
Men should be cautious of supplements with too much iron, unless prescribed by a doctor for a specific condition, such as anemia. Iron tends to accumulate in testicles, organs, and muscles, which could slow growth. Men's bodies are more likely to retain iron. Women, on the other hand, lose iron during their menstrual cycle and often need iron supplements.
This supplement is a good source of amino acids, needed for muscle protein synthesis. Whether you're trying to build muscle or burn fat, quality protein sources are extremely important. These are types of whey protein:
Whey protein concentrate
Whey protein isolate
Hydrolyzed whey protein
Some supplement companies combine all three into a single whey protein supplement.
You also need a source of healthy omega-3 fats, which are available in fish oil supplements. Try to find a fish oil that has high EPA/DHA content. Fish oil supplementation has been linked to improved overall cardiovascular health, and is needed to help your body regulate testosterone, adrenaline, estrogen, and other hormones.
Creatine is a substance found in muscle. It provides a major boost of cellular energy that can fuel your workouts. Use creatine any time of the day to enhance physical performance, endurance, and increase muscle mass.
There are many types of creatine supplements that you can add to your supplement stack, but studies show that creatine monohydrate is safe and effective. It is also inexpensive.
Beta-alanine is an amino acid that increases endurance and athletic performance. It is the precursor of carnosine, which your muscles use to remove harmful substances during long bouts of training. More beta-alanine increases carnosine levels, which ultimately boosts your performance, regardless of sport. You can take as much as 5g per day.
A bulking supplement stack is created to provide your body with a surplus of calories and enhance exercise performance. Additional calories provide extra fuel and help with cellular growth. Exercise enhancers help burn unneeded calories and stimulate muscle growth.
To prevent overstimulation, some bulking stacks may contain supplements that require on-and-off cycling. For example, your body requires complete breaks from stimulants and testosterone boosters for hormone level regulation and to avoid tolerance.
These are supplements that contain a large amount of calories in the form of carbohydrates, fats, and proteins. We will be the first to advise you that the majority of weight gainers listed on this site don't work. You're better off getting these nutrients from a healthy, balanced diet, or making your own custom weight-gain shakes.
Stimulants and pre-workout supplement stacks
Also known as pre-workouts, these stacks tend to contain stimulants like caffeine. A pre-workout is typically taken 30 to 45 minutes before exercise. These supplements usually have the following benefits:
Improve energy production from fat and glycogen stores
Mental and cognitive stimulation (they may contain mood enhancers)
Increase blood flow by producing more nitric oxide, giving a muscle pump
Thermogenesis or increased metabolism
Stimulant-based products in this category need to be cycled to prevent overstimulation. An ideal cycle would be five days on followed by two days off, and taking a complete four-week break after eight weeks.
Testosterone boosters are supplements that help the body increase its natural testosterone production. Testosterone is a hormone that can stimulate muscle growth, but it's safest to utilize your own testosterone rather than taking a synthetic form.[2,3 If you do take synthetic testosterone, be sure to cycle your booster as indicated on the supplement's label.
These are supplements that help reduce catabolism, or muscle wasting. Examples would be the branched-chain amino acids (BCAA), or just BCAA leucine and then an herbal supplement like Coleus forskohlii.
Nitric oxide boosters
These supplements help increase blood flow to your muscles. Most pre-workout supplements contain nitric oxide boosters.
Fat loss stacks
These stacks contain supplements that help support your body through a weight-loss phase. As you reduce calorie intake to induce fat burn, you need proper nutrition with emphasis on a quality diet. Additional cardio — both high-intensity interval training and low-intensity steady-state cardio — can help promote fat loss.
Fat Burner or thermogenic pre-workout supplement
There are several fat burning ingredients, such as caffeine, yohimbe, green tea, and cayenne pepper extract. When these compounds are combined in dietary supplements, they can activate metabolic processes.
When looking for a pre-workout supplement, focus on one that contains some of the ingredients listed above, and stick with low or no-carb foods.
Branched-chain amino acids
During a caloric-deficiency phase, your body will undergo catabolism — when your amino-acid deprived muscles break down. You can use BCAA supplements to keep aminos freely flowing through your bloodstream, protecting your muscle destruction.
Never mix more than one stimulant-based product. Talk to your doctor before creating a new supplement stack. Be sure to tell her about the supplements in your stack. Some mentioned here can interact with other supplements and medications. They may also be contraindicated for certain health conditions
Never mix more than one stimulant-based product in the same stack.
Additionally, some stacks are not meant for people younger than 18 years of age, those who are pregnant, or breastfeeding. No statements on this page have been approved by the FDA.
- National Institutes of HealOffice of Dietary Supplements; "Iron"
- Mayo Clinic; "Testosterone therapy: Key to male vitality?" 2012
- Nazem Bassil; Therapeutics and Clinical Risk Management; "The benefits and risks of testosterone replacement therapy: a review;" 2009
Supplement Stack News on PricePlow
Aug 10, 2021 Blog Post
The Glaxon Pre Workout Diet Stack: Get Ready to Fly
About to go on a diet but don't want to give up on pumps and performance in the gym? Then check out this Glaxon Pre Workout Diet Stack, sure to blaze!
Jul 30, 2021 YouTube Video
WHAT I TAKE FROM REVIVE MD | Health Supplement Stack Overview
Jul 29, 2021 Blog Post
Revive MD Starter Stack: Step 1 in Reviving Your Health
Revive MD makes excellent supplements, but where to start? The simple answer is their STARTER Stack, which has CALM+, Daily Greens, and Immune Multi!
Jul 29, 2021 Product News
Revive MD Starter Bundle was created.
Category: Supplement Stacks
Jul 06, 2021 Blog Post
nooLVL in a Pre Workout? Unbound UNLOAD’s Unconventional Focus Strategy
Unbound's UNLOAD brings a unique take to pre workout supplements: an efficacious dose of Nutrition21's nooLVL, a blood flow boosting focus ingredient!
May 24, 2021 YouTube Video
Daily Weight Loss Stack: ANIMAL CUTS POWDER DAILY DOMINATION
May 24, 2021 Blog Post
Unbound Supplements Launches with Six Potent Products
Unbound Supplements is here, and it's a premium line of cutting-edge muscle supplements brought to you by Mark Glazier and his team at NutraBio HQ!
Mar 23, 2021 Blog Post
Formulator’s Corner #01: A Better Nootropic Coffee Creamer
Need a better nootropic MCT coffee creamer? In our first Formulator's Corner installment, we've made one with great nootropics from around the world.
Feb 28, 2021 Blog Post
Shawn Wells Talks Energy-Boosting Supplements on Ben Greenfield’s Podcast
Shawn Wells and Ben Greenfield discuss the future of mitochondrial health and supplementation on the Ben Greenfield Fitness Podcast - great info here!
Dec 08, 2020 Product News
RAW Nutrition Sample Pack was created.
Category: Build Muscle Stacks
Nov 27, 2020 YouTube Video
Myprotein Pro Range Sampler | Four Supplements in One!
Nov 24, 2020 Product News
Myprotein Black Friday Box was created.
Category: Holiday Gift Stacks
Nov 24, 2020 Product News
Myprotein Pro Sample Box was created.
Category: Supplement Stacks
Oct 07, 2020 Product News
Universal Animal Starter Kit was created.
Category: Supplement Stacks
Aug 29, 2019 Blog Post
The Kaged Muscle PIP Stack – Pre/Intra/Post Workout Obliteration!
Kaged Muscle's PIP Stack takes three mainstream formulas - Pre-Kaged, Intra-Kaged, and Re-Kaged - and combines them to form a powerful workout stack!
Aug 08, 2019 Blog Post
Best Pre Workout Supplement Guide for 2020: PricePlow’s Top 10
What's the best pre workout supplement of 2019? It depends on what you need - we give you the TOP 10 pre workouts for the best workouts all year long!
Feb 17, 2019 Blog Post
Muscle Building Supplements: The Next Generation (2019)
Muscle Building Supplements: The 2016 Guide. We all know about creatine, protein, and amino acids... but what are the NEXT generation muscle builders?
Oct 29, 2018 YouTube Video
A1 Supplements A1 Plus+ | Simple Supplements for Simple Athlete
Dec 31, 2015 Blog Post
Rich Piana Workout: 30lbs of Muscle in 3 Months Coming!
The Rich Piana Workout Plan: 30lbs of Muscle in 30 Days - Is coming! Are you non-natty and ready to do EVERYTHING Rich does in this workout and diet?
Sign up for future Supplement Stack news!
Click the button below to sign up for future Supplement Stack news, deals, coupons, and reviews!
Supplement Stack Reviews & Videos
Subscribe for more Supplement Stack news and alerts!