Solid Mass, Fruit Punch Take one scoop of Solid Mass with 10-12 oz of your favorite beverage 2 times daily, preferably 8 hours apart. For best results take one serving 30 minutes before your workout and one serving 30 minutes before your meal. On non workout days, just take one serving 30 minutes before a meal. Dextrose, Citric Acid, Natural and Artificial Flavors, Sucralose, FD&C Red No. 40 Lake, FD&C Red No. 40, FD&C Blue No. 2. Do not use if under the age of 18. Do not exceed recommended dosage during 24 hour period.
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