If you've taken a pre-workout or energy supplement and have experienced a slight, energizing tingle on your skin, chances are it's from Beta-Alanine.
Beta-Alanine is a staple ingredient in many pre-workout supplements, and for very good reason, it helps enhance muscular endurance and can improve performance by reducing muscular fatigue. Beta-Alanine is a non-essential amino acid, meaning the body can make it on its own. It's also present in meat and fish, but many fitness and endurance athletes supplement with Beta-Alanine to further enhance their performance. There is always a point when fatigue sets in, especially during high-intensity training. Beta-Alanine is a precursor to carnosine and increased carnosine levels helps reduce muscular fatigue.
Because Beta-Alanine is such a key performance ingredient, we've included it in the Basic Training Series line so you can take it by itself before training, add it to a product that doesn't already include Beta- Alanine, or add more to your current all-in-one pre-workout supplement, like Total War for additional benefits.
- Reduces muscle fatigue
- Improves performance
- Enhances muscular endurance
- Supports training intensity