Creapure is an ultra-pure creatine monohydrate supplement produced in Germany. Creapure is widely regarded as the purest form of creatine on the market today. Creatine Monohydrate is one of the most effective sports nutrition supplements around and has been shown to increase lean mass and improve explosive performance in exercise. Take 3–5 grams of Creapure creatine monohydrate daily to replace what your body uses every day. You can personalize the rate within the range provided based on your size, muscle mass, and activity level. Creapure can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.