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Quest Nutrition Quest Bars

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Ingredients

Quest Nutrition Quest Bars

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Quest Nutrition Quest Bars Ingredients

Articles on Quest Nutrition Quest Bars:

Jan 22, 2020

“IMO Fiber” No More! FDA DENIES Isomaltooligosaccharide Fiber Status!
It's official: Isomaltooligosaccharide is NOT a fiber, per the FDA's latest guidance that approved eight new fibers... but DENIED IMO. It's over, IMO.

May 24, 2016

Quest Bars Switch to Soluble Corn Fiber (Because IMO ISN’T Fiber!)
Quest recently announced they are switching to soluble corn fiber from IMOs in their famous protein bar to improve taste, texture, and shelf life.

Click here to read about Quest Bars

Quest Nutrition's product line attempts to solve the age-old problem of protein bars: How do you make a protein bar that tastes good, is sugar-free, low-carb, and has an acceptable shelf life?

The answer is a protein blend consisting only of whey and milk protein isolate (refined to have no fat and nearly no carbs) combined with a prebiotic fiber blend, 100% natural flavors, and sweetened with a combination of either lo han guo and sucralose, or stevia and erythritol.

About Quest protein bars

Quest's open label policy, and commitment to natural ingredients, is what initially caught our eye. Unlike many other protein bars on the market, it's easy to identify exactly what you're putting into your body. Each bar contains 20g of protein and the bulk of your necessary dietary fiber. Depending on flavor, Quest Nutrition protein bars run from about 160 to 210 calories.

Mike and CJ sample some Quest bars

Ingredients

Mainly, we're interested in the sweeteners used to make Quest protein bars, as well as a particularly difficult-to-pronounce fiber additive.

Sweeteners

The sweeteners used in Quest bars may be unfamiliar, but at this point, most people are least passingly familiar with stevia — the sweet leaf extract that barely has an effect on blood glucose levels. But what are lo han guo, sucralose, and erythritol? Let's take a closer look.

Lo han guo

Much as the stevia plant was used as a sweetener indigenously in South American countries for many years before it was popularized as an additive, lo han guo is a fruit native to China that has been used there as a natural sweetener (as well as a traditional treatment for diabetes and obesity) for thousands of years.^[1] It's also sometimes called the "monk fruit" or "Buddha fruit".

Sucralose

Sucralose is table sugar that has been modified to remove calories and sugar's damaging effects on tooth enamel. It also does not affect insulin levels. Though you may not be familiar with the name, it's the ingredient used to sweeten Splenda.

Erythritol

Erythritol is a sugar alcohol that's unique in that it doesn't cause the gastrointestinal distress that other sugar alcohols are known for.^[2] It has a minute number of calories (it's legally labeled as zero calories in the U.S., but actually has a fraction of a calorie per gram), does not spike blood sugar, and does not promote tooth decay.

Fiber additive

So what is isomalto-oligosaccharides?

There's one other ingredient that's an unfamiliar mouthful of a name, but it's simply a manufactured fiber additive that's also a prebiotic (good for the digestive system). It's been shown in several studies to improve colon function when added to the low-fiber diets of elderly patients.^[3,4]

What makes Quest bars different than the competition's protein bars?

Flavors

Each of Quest Nutrition's protein bar flavors come from natural sources. For example, their chocolate bars use actual cocoa, and the berry bars use a combination of freeze-dried berries.

Lo han guo and sucralose: Vanilla Almond Crunch, Apple Pie, Chocolate Brownie, Mixed Berry, Peanut Butter & Jelly, Peanut Butter Supreme

Stevia and erythritol: Chocolate Peanut Butter, Cinnamon Roll, Strawberry Cheesecake, Coconut Cashew, Lemon Cream Pie, Banana Nut Muffin, Double Chocolate Chunk, White Chocolate Raspberry, Cookies and Cream

The only major nutritional difference between the flavors is that some are much higher in saturated fat than others. The flavors with chocolate and cookies and cream are the heaviest, at about 3g of saturated fat per bar. Overall, most of the bars have very saturated fat, and several have none at all. Banana nut muffin, lemon cream pie, cinnamon roll, and, surprisingly, strawberry cheesecake are all completely free of saturated fat.

References

Dharmananda, S; ITM Online; Lo Han Guo: Sweet Fruit Used as Sugar Substitute and Medicinal Herb;" January 2004
Storey, D, et. al; European Journal of Clinical Nutrition; Gastrointestinal tolerance of erythritol and xylitol ingested in a liquid;" September 2006
Chen, HL, et. al; Journal of the American College of Nutrition; Effects of isomalto-oligosaccharides on bowel functions and indicators of nutritional status in constipated elderly men;" February 2001
Yen, CH, et. al; Nutrition; Long-term supplementation of isomalto-oligosaccharides improved colonic microflora profile, bowel function, and blood cholesterol levels in constipated elderly people--a placebo-controlled, diet-controlled trial;" April 2011

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Price History

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1 Bar
12 Bars
14 Bars

Historic Prices

Size	Current	Lowest	Average
1 Bar
12 Bars
14 Bars

Serving Size: 1 Bar (60g)
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	170

Calories From Fat	45

Saturated Fat	0g	0%

Trans Fat	0g

Cholesterol



Sodium	350mg	15%

Potassium	90mg	3%

Total Carbohydrate	24g	8%

Dietary Fiber	18g	72%

Sugars	3g

Protein	20g

Vitamin C		0%

Calcium		4%

Iron		4%

Phosphorus		6%

Magnesium		8%



Erythritol	1g































* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains Almonds, Walnuts and Milk Derived Ingredients. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), Almonds, Water, Erythritol, Walnuts, Freeze Dried Bananas. Contains less than 2% of the following: Sea Salt, Stevia, Lo Han Guo, Natural Flavors. * Isomalto-Oligosaccharides Are Prebiotic Fibers Derived From Plant Sources. Contains Almonds And Milk Derived Ingredients. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), Almonds, Water, Erythritol, Freeze Dried Strawberries. Contains less than 2% of the following: Sea Salt, Stevia, Lo Han Guo, Natural Flavors. Contains: Almonds, Milk-Derived Ingredients, and Pecans. Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Pecans, Gluten-Free Oats, Unsweetened Chocolate, Erythritol, Natural Flavors, Cocoa Butter, Sea Salt, Cinnamon, Sucralose, Steviol Glycosides (Stevia) Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (100% Natural Prebiotic Fiber), Peanut Butter, Water, Peanuts, Natural Flavors, Sea Salt, Lo Han Guo, Sucralose. * Isomalto-Oligosaccharides Are 100% Natural Prebiotic Fibers Derived From Plant Sources. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (100% Natural Prebiotic Fiber), Peanut Butter, Water, Peanuts, Natural Flavors, Sea Salt, Lo Han Guo, Sucralose. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (100% Natural Prebiotic Fiber), Almonds, Cocoa, Water, Natural Flavors, Sea Salt, Lo Han Guo, Sucralose. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (100% Natural Prebiotic Fiber), Almonds, Water, Freeze-Dried Blueberries And Strawberries, Natural Flavors, Sea Salt, Lo Han Guo, Sucralose. * Isomalto-Oligosaccharides Are Prebiotic Fibers Derived From Plant Sources. Contains Almonds, Walnuts, And Milk Derived Ingredients. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (100% Natural Prebiotic Fiber), Almonds, Water, Natural Flavors, Sea Salt, Lo Han Guo, Sucralose. * Isomalto-Oligosaccharides Are 100% Natural Prebiotic Fibers Derived From Plant Sources. Contains Almonds And Milk Derived Ingredients. Almonds and Milk Derived Ingredients. * Isomalto-Oligosaccharides Are Prebiotic Fibers Derived From Plant Sources. Contains Almonds And Milk-Derived Ingredients. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), Almonds, Erythritol, Water, Natural Flavors, Contains less than 2% of the following: Sea Salt, Stevia, Lo Han Guo. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (100% Natural Prebiotic Fiber), Almonds, Water, Apples, Natural Flavors, Sea Salt, Cinnamon, Lo Han Guo, Sucralose. * Isomalto-Oligosaccharides Are 100% Natural Prebiotic Fibers Derived From Plant Sources. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), Almonds, Water, Erythritol, Freeze Dried Strawberries. Contains less than 2% of the following: Sea Salt, Stevia, Lo Han Guo, Natural Flavors. * Isomalto-Oligosaccharides Are 100% Natural Prebiotic Fibers Derived From Plant Sources. Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Dried Blueberries, Palm Kernel Oil, Natural Flavors, Cocoa Butter, Sea Salt, Cinnamon, Sucralose, Baking Soda, Cellulose Gum, Xanthan Gum, Steviol Glycosodes (Stevia) Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), Almonds, Water, Erythritol, Dried Coconut. Contains less than 2% of the following: Sea Salt, Stevia, Lo Han Guo, Natural Flavors. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (100% Natural Prebiotic Fiber), Almonds, Water, Apples, Natural Flavors, Sea Salt, Cinnamon, Lo Han Guo, Sucralose. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (100% Natural Prebiotic Fiber), Peanut Butter, Water, Peanuts, Natural Flavors, Sea Salt, Lo Han Guo, Sucralose. * Isomalto-Oligosaccharides Are 100% Natural Prebiotic Fibers Derived From Plant Sources. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (100% Natural Prebiotic Fiber), Almonds, Water, Natural Flavors, Sea Salt, Lo Han Guo, Sucralose. * Isomalto-Oligosaccharides Are 100% Natural Prebiotic Fibers Derived From Plant Sources. Contains Peanuts and Milk Derived Ingredients. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), Almonds, Water, Erythritol, Dried Coconut. Contains less than 2% of the following: Sea Salt, Stevia, Lo Han Guo, Natural Flavors. * Isomalto-Oligosaccharides Are 100% Natural Prebiotic Fibers Derived From Plant Sources. Contains Almonds And Milk Derived Ingredients. Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), Peanuts, Water, Erythritol, Cocoa, Contains less than 2% of the following: Sea Salt, Stevia, Lo Han Guo, Natural Flavors. Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Erythritol, Water, Unsweetened Chocolate, Natural Flavors, Cocoa Butter. Contains less than 2% of the following: Cinnamon, Sea Salt, Baking Soda, Palm Oil, Steviol Glycosides (Stevia), Sunflower Lecithin, Sucralose, Cellulose Gum, Xanthan Gum. Contains Almonds and Milk Derived Ingredients.

Serving Size: 1 Bar (60g)
Servings Per Container: 1

Amount Per Serving	% DV *

Calories	170

Calories From Fat	45

Saturated Fat	0g	0%

Trans Fat	0g

Cholesterol	5mg	2%

Sodium	260mg	11%

Potassium	100mg	3%

Total Carbohydrate	25g	8%

Dietary Fiber	17g	68%

Sugars	2g

Erythritol	5g

Protein	20g

Vitamin C		0%

Calcium		10%

Iron		2%

Phosphorus		10%

Magnesium		6%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides* (Prebiotic Fiber), Almonds, Water, Erythritol, Walnuts, Freeze Dried Bananas. Contains less than 2% of the following: Sea Salt, Stevia, Lo Han Guo, Natural Flavors. * Isomalto-Oligosaccharides Are 100% Natural Prebiotic Fibers Derived From Plant Sources. Contains Almonds, Walnuts and Milk Derived Ingredients.

Serving Size: 1 Bar (60g)
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	180

Total Fat	6g	8%

Saturated Fat	3.5g	18%

Trans Fat	0g

Cholesterol	5mg	2%

Sodium	220mg	10%

Potassium	80mg	2%

Total Carbohydrates	24g	9%

Dietary Fiber	14g	50%

Sugars

Includes 0g Added Sugars

Sugar Alcohols (Erythritol)	6g

Minus Fiber, Sugar Alc. & Allulose	4g

Protein	21g	42%

Calcium	110mg	10%

Iron	0.2mg	2%

Vitamin D	0g	0%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), soluble corn fiber, erythritol, water, palm kernel oil, almonds, natural flavors, sodium caseinate. Contains less than 2% of the following: sea salt, gum arabic, spirulina extract (color), red cabbage extract (color), tumeric extract (color), radish extract (color), sucralose, sunflower lecithin.
Warnings: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), soluble corn fiber, erythritol, water, palm kernel oil, almonds, natural flavors, sodium caseinate. Contains less than 2% of the following: sea salt, gum arabic, spirulina extract (color), red cabbage extract (color), tumeric extract (color), radish extract (color), sucralose, sunflower lecithin. Contains: Milk, Almonds. Processed in a facility that also processes eggs, peanuts, soy, wheat, and other tree nuts.

Serving Size: 1 Bar (60g)
Servings Per Container: 1

Amount Per Serving	% DV *

Calories	190

Calories from Fat	60









Total Fat	7g	11%

Saturated Fat	2g	10%

Trans Fat	0g

Cholesterol	5mg	2%

Sodium	210mg	9%

Total Carbohydrate	22g	7%

Dietary Fiber	15g	60%

Sugars	2g

Erythritol	2g

Protein	21g	42%

Vitamin A		0%

Vitamin C		2%

Calcium		10%

Iron		2%







* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Erythritol, Natural Flavors, Dried Blueberries, Contains less than 2% of the following: Sea Salt, Cinnamon, Baking Soda, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Steviol Glycosides (Stevia), Sucralose, Sunflower Lecithin. CONTAINS: MILK, ALMONDS

Serving Size: 1 bar (60g)
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	190

Total Fat	7g	9%

Saturated Fat	3g	15%

Trans Fat	0g

Cholesterol	5mg	2%

Sodium	270mg	12%

Potassium	110mg	2%

Total Carbohydrates	23g	8%

Dietary Fiber	15g	54%

Sugars	1g

Includes <1g Added Sugars		1%

Sugar Alcohols (erythritol)	4g

Minus Fiber, Sugar Alc. & Allulose	4g

Protein	20g	40%

Calcium	120mg	10%

Iron	0.6mg	4%

Vitamin D	0g	0%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, water, almonds, erythritol, natural flavors, palm kernel oil, unsweetened chocolate. Contains less than 2% of the following: sodium caseinate, cocoa butter, butter (cream, salt), cocoa processed with alkali, sea salt, baking soda, annatto extract (color), beta carotene (color), sunflower lecithin, stevia sweetener, sucralose.
Warnings: Contains milk, almonds. Processed in a facility that also processes eggs, peanuts, soy, wheat, and other tree nuts. Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, water, almonds, erythritol, natural flavors, palm kernel oil, unsweetened chocolate. Contains less than 2% of the following: sodium caseinate, cocoa butter, butter (cream, salt), cocoa processed with alkali, sea salt, baking soda, annatto extract (color), beta carotene (color), sunflower lecithin, stevia sweetener, sucralose.

Serving Size: 1 Bar (60g)
Servings Per Container: None

Amount Per Serving	% DV *

Calories	200

Calories from Fat	80









Total Fat	9g	14%

Saturated Fat	3g	15%

Trans Fat	0g

Cholesterol	5mg	2%

Sodium	190mg	8%

Total Carbohydrate	21g	7%

Dietary Fiber	14g	56%

Sugars	1g

Erythritol	3g

Protein	21g	42%

Vitamin A		0%

Vitamin C		0%

Calcium		10%

Iron		4%







* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: CONTAINS: Milk, Almonds Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Unsweetened Chocolate, Erythritol, Natural Flavors, Cocoa Butter, Contains less than 2% of the following: Sea Salt, Sunflower Lecithin, Steviol Glycosides (Stevia), Sucralose.

Serving Size: 1 Bar (60 g)
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	190



Total Fat	8g	12%

Saturated Fat	4g	20%

Trans Fat	0g

Cholesterol	5mg	2%

Sodium	180mg	8%

Total Carbohydrate	23g	8%

Dietary Fiber	14g	50%

Total Sugars less than	1g

Includes 0g Added Sugars		0%

Erythritol	5g

Protein	20g	40%



Vitamin D	0mcg	0%

Calcium	110mg	8%

Iron	0.5mg	2%

Potassium	120mg	2%



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, erythritol, palm kernel oil, natural flavors, sodium caseinate, Contains less than 2% of the following: cocoa processed with alkali, sea salt, beet root powder (color), cabbage vegetable juice (color), beta carotene (color), annatto extract (color), carnauba wax, gum arabic, sunflower lecithin, steviol glycosides (stevia). Contains: Milk, Almonds. Processed in a facility that also processes Eggs, Peanuts, Soy, Wheat, and other Tree Nuts.
Directions:

Serving Size: None
Servings Per Container: None

Amount Per Serving	% DV *

Calories	180

Total Fat	9g	12%

Saturated Fat	5g	25%

Trans Fat	0g

Cholesterol	<5mg	0%

Sodium	160mg	7%

Total Carbohydrate	16g	6%

Dietary Fiber	9g	32%

Total Sugars	1g

Includes 0g Added Sugars		0%

Erythritol	4g

Protein	17g	34%

Vitamin D	0mcg	0%

Calcium	100mg	8%

Iron	0.9mg	6%

Potassium	160mg	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Erythritol, Palm Kernel Oil, Unsweetened Chocolate, Sodium Caseinate, Natural Flavors, Cocoa processed with Alkali. Contains less than 2% of the following: Cocoa Butter, Sea Salt, Sunflower Lecithin, Sucralose, Stevia Sweetener.

Serving Size: 1 bar
Servings Per Container: 12

Amount Per Serving	% DV *

Calories	190

Calories from Fat	60

Total Fat	7g	11%

Saturated Fat	3.5g	18%

Trans Fat	0g

Cholesterol	5mg	2%

Sodium	210mg	9%

Total Carbohydrate	22g	7%

Dietary Fiber	14g	56%

Sugars	<1g

Erythritol	4g

Protein	21g	42%

Vitamin A		0%

Vitamin C		0%

Calcium		10%

Iron		8%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Water, Almonds, Erythritol, Palm Kernel Oil, Natural Flavors, Sodium Caseinate. Contains less than 2% of the following: Cocoa Processed with Alkali, Sea Salt, Red Edible Glitter [Gum Arabic, Radish Juice Concentrate (Color), Citric Acid], Sunflower and/or Soy Lecithin, Steviol Glycosides (Stevia).

Serving Size: 1 Bar (23g)
Servings Per Container: 14

Amount Per Serving	% DV *

Calories	80

Total Fat	3g	4%

Saturated Fat	1g	5%

Trans Fat	0g

Cholesterol		1%

Sodium	95mg	4%

Potassium	50mg	2%

Total Carbohydrates	8g	3%

Dietary Fiber	4g	14%

Sugars

Includes 0g Added Sugars

Sugar Alcohols	2g

Minus Fiber, Sugar Alc. & Allulose	2g

Protein	8g	16%

Calcium	40mg	4%

Iron	0.2mg	2%

Vitamin D	0g	0%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), almonds, water, unsweetened chocolate, erythritol, natural flavors, cocoa butter, contains less than 2% of the following: sea salt, sunflower lecithin, stevia sweetener, sucralose.
Warnings: Protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), almonds, water, unsweetened chocolate, erythritol, natural flavors, cocoa butter, contains less than 2% of the following: sea salt, sunflower lecithin, stevia sweetener, sucralose. Contains: Milk and almonds. Processed in a facility that also processes peanuts, soy, wheat and other tree nuts.