Beta-alanine is a non-essential amino acid used by muscle cells to make Carnosine, which acts as a lactic acid buffer during exercise and helps promote intramuscular pH balance. As we all know, the reason we get tired and fatigued during a workout is often related to the burn or lactic acid build-up. Beta-alanine can suppress this acid build-up allowing for an increase in total muscular work giving us better and longer workouts.*
Whatever your goal, the best results come from maximal effort. Whether you want to build muscle, lose fat, add strength, or increase endurance, beta-alanine can help you train longer, push more reps, and get you to your goal much quicker than without it.* It can be used by all levels of people from the beginner to the very advanced and by both men and women.