Optimum Nutrition Beta-Alanine
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| Serving Size: 5.4g (About 2 Scoops) | ||
| Servings Per Container: 37 | ||
| Amount Per Serving | % DV * | |
| Phosphorus (as dimagnesium phosphate, monosodium phosphate, dipotassium phosphate) | 140mg | 11% |
| Magnesium (as dimagnesium phosphate) | 30mg | 7% |
| Sodium (as monosodium phosphate) | 40mg | 2% |
| Potassium (as dipotassium phosphate) | 90mg | 2% |
| L-Histidine | 1.1g | † |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Silicon Dioxide. |
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| Serving Size: 1 Scoop (3.5g) | ||
| Servings Per Container: 75 | ||
| Amount Per Serving | % DV * | |
| Calories | 5 | |
| Total Carbohydrate | 1g | <1%* |
| Phosphorus (as Dimagnesium Phosphate, Monosodium Phosphate, Dipotassium Phosphate) | 70mg | 7% |
| Magnesium (as Dimagnesium Phosphate) | 15mg | 4% |
| Sodium (as Monosodium Phosphate) | 20mg | 1% |
| Potassium (as Dipotassium Phosphate) | 55mg | 2% |
| L-Histidine | 550mg | † |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Malic Acid, Natural & Artificial Flavors, Silicon Dioxide, Citric Acid, Beet Powder, Tartaric Acid, Sucralose, Yellow #5 & 6. |
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| Serving Size: 1 Scoop (2.7 g) | ||
| Servings Per Container: 75 | ||
| Amount Per Serving | % DV * | |
| Phosphorus (as dimagnesium phosphate, monosodium phosphate, dipotassium phosphate) | 70mg | 7% |
| Magnesium (as dimagnesium phosphate) | 15mg | 4% |
| Sodium (as monosodium phosphate) | 20mg | 1% |
| Potassium (as dipotassium phosphate) | 55mg | 2% |
| Beta-Alanine (as CarnoSyn®) | 1.6g | * |
| L-Histidine | 550mg | * |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Silicon dioxide |
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Directions: Add 1 scoop of to a glass or shaker cup filled with 6-8 oz of cold water or your favorite beverage. Mix or shake thoroughly for 15-20 seconds or until powder is completely dissolved. Consume one serving first thing in the morning and a second serving approximately 30 minutes before your workout (or mid-afternoon on non-training days). |
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Optimum Nutrition Beta-Alanine
Go to StoreMuscle Fatigue Fighter*
- 3.2 Grams of Beta Alanine
- 1.1 Grams of L-Histidine
- 4 Mineral Electrolytes
- Supports Carnosine Synthesis
During exercise, and especially high-intensity training, glucose and glycogen are broken down for energy. In the process, hydrogen ions (H+) are also produced within the muscles. H+ accumulation causes the muscles to become more acidic and ultimately leads to fatigue. Packed with Beta-Alanine, Histidine, and Phosphates, ON's Beta-Alanine Powder is designed to help boost your intramuscular buffering system so that you can train harder, longer.*
One scoop of ON's Beta-Alanine Powder provides 3.2 grams of pure Beta-Alanine. Stack the unflavored version with shakes and other powders to get you closer to your daily total, or mix up the flavored version in cold water. Getting about 3 grams a day should be your goal for training performance.
