|Serving Size: 3 Capsules|
|Servings Per Container: 30|
|Amount Per Serving||% DV *|
|Zinc (as /-Monomethionine And Aspartate)||30mg||200%|
|Magnesium (as Aspartate)||450mg||113%|
|Vitamin B6 (as Pyridoxine HCl)||10.5mg||525%|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Gelatin, Magnesium Stearate.
Men take 3 (women take 2) capsules daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.