|Serving Size: 4 Capsules (3000mg)|
|Servings Per Container: 30|
|Amount Per Serving||% DV *|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
Take 4 capsules twice daily, preferably on an empty stomach. For best results take 4 capsules 30 minutes before exercise and 4 capsules post exercise or evening. Spreading dose times evenly results in sustained levels of beta-alanine. Take with creatine monohydrate before training for added performance.
Non-Training Days: Take one serving prior to your first meal of the day and another serving 6-8 hours later.