|Serving Size: 5 grams|
|Servings Per Container: 100|
|Amount Per Serving||% DV *|
|Micronized Pure Creatine Monohydrate||5g|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
To maximize your body's recovery, you can take an additional serving before bed in juice or water.
Bodyweight more than 151lbs: Mix one heaping teaspoon (approx. 5g) in juice or water 30 minutes before and immediately after physical activity.
Bodyweight 100-150lbs: Mix one teaspoon (approx. 3g) in juice or water 30 minutes before and immediately after physical activity.
Consult your physician before starting any exercise program.