Iron-Tek Creatine Monohydrate

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Product Category: Creatine

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Iron-Tek Creatine Monohydrate

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Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks.* It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.* It's no wonder athletes who use it have such of an edge over those who do not.* Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown.* This occurs because creatine has the awesome effect of super-hydrating muscle cells with water.* It promotes muscles' growth too-making muscle fibers bigger and stronger.*

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1200 Grams
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1200 Grams
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Size	Current	Lowest	Average
1200 Grams
500 Grams

Serving Size: 1 Heaping Teaspoon
Servings Per Container: 100

Amount Per Serving	% DV *

Calories	15

Creatine Monohydrate	5g	*



* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Creatine Monohydrate. Vegetarian.
Directions: Directions for loading phase: One (1) heaping teaspoon (5g) mixed with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.Directions for maintenance use: One (1) heaping teaspoon (5g) mixed with one (1) cup (6-8 fl. oz.) (178-237 mL) of non-citrus juice or water one-half (1/2) hour before workout, or one (1) serving daily on an empty stomach.For optimum results pre workout: One (5g) serving (one heaping teaspoon) of Iron-Tek™ Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek™ Essential Protein 100% Pure Whey mixed as directed.

Serving Size: One (1) teaspoon (5g)Servings Per Container: Approx. 240
Servings Per Container: Approx. 240

Amount Per Serving	% DV *

Creatine Monohydrate	5g

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Directions: LOADING PHASE: Adults, mix one (1) teaspoon (5 g) serving with one (1) cup (6-8 fl. oz.) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach. MAINTENANCE: Adults, mix one (1) teaspoon (5 g) serving with one (1) cup (6-8 fl. oz.) of non-citrus juice or water one-half (1/2) hour before workout, or take one (1) serving daily on an empty stomach. FOR OPTIMUM RESULTS PRE WORKOUT: Adults take one (5 g) serving one-half (1/2) hour before workout. POST WORKOUT: Adults take one (5 g) serving (one teaspoon) of Iron-Tek® Essential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek® Essential Protein 100% Pure Whey mixed as directed.
Warnings: KEEP OUT OF REACH OF CHILDREN. As a reminder, discuss the supplements and medications that you take with your health care providers. Not intended for use by pregnant or nursing women. Consult your doctor before use if you have or have had kidney disease. Not for use by those under the age of 18. If you are taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.