|Serving Size: 1 Scoop (1000mg)|
|Servings Per Container: 30|
|Amount Per Serving||% DV *|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
This product was made in a facility that also processes egg, soy, peanut, tree nut, fish, crustaceans/shellfish, and wheat products.
As a dietary supplement take 1 serving (1000mg) one hour prior to training with approximately 4-6 oz of water or juice. Creatine HCL can be taken on an empty stomach or with food or mixed with a protein shake.
Intense Training: 1-2 servings per 100 pounds of body weight.
Off days: 1 serving per 100 pounds of body weight.
Typical Training: 1 serving per 100 pounds of body weight.