GU Stroopwafel
Go to Store| Serving Size: 1 waffle | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 150 | |
| Fat Calories | 60 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 75mg | 3% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 1g | |
| Iron | 4% | |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Wheat Flour, Organic Tapica Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Soy Lecithin, Organic Rice Extract, Baking Soda, Green Tea (Leaf) Extract (Contains Caffeine). |
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| Serving Size: 1 waffle | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Fat Calories | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 0g | |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Sea Salt, Xanthan Gum, Natural Flavors, Baking Soda, Soy Lecithin, Organic Rice Extract. |
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| Serving Size: 1 waffle | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 150 | |
| Fat Calories | 60 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 75mg | 3% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 1g | |
| Iron | 4% | |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Sea Salt, Organic Ginger, Soy Lecithin, Organic Rice Extract, Baking Soda, Natural Flavor |
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| Serving Size: 1 waffle | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 150 | |
| Fat Calories | 60 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 75mg | 3% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 1g | |
| Iron | 4% | |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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|
Other Ingredients: Wheat Flour, Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Unsweetened Dark Chocolate, Cocoa Powder, Organic Eggs, Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Sea Salt, Cinnamon, Soy Lecithin, Organic Rice Extract, Baking Soda. |
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| Serving Size: 1 waffle | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Fat Calories | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 0g | |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Cocoa, Organic Soy Flour, Sea Salt, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract |
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| Serving Size: 1 waffle | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 150 | |
| Fat Calories | 60 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 75mg | 3% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 1g | |
| Iron | 4% | |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Wheat Flour, Organic Tapica Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Soy Flour, Seat Salt, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Soy Lecithin, Organic Rice Extract, Baking Soda. |
||
| Serving Size: 1 waffle | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | % DV * | |
| Calories | 140 | |
| Fat Calories | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 2.5g | 13% |
| Sodium | 75mg | 3% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 0g | |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
||
|
Other Ingredients: Flour Blend (Organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Organic Tapioca Syrup, Organic Palm Fruit Oil, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Amino Blend (L-Leucine, L-Valine, L-Isoleucine), Natural Flavors, Sea Salt, Xanthan Gum, Baking Soda, Soy Lecithin, Organic Rice Extract, Green Tea (Leaf) Extract (Contains Caffeine) |
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GU Stroopwafel
Go to Store Energy Waffle Description from Gu
Classic flavor meets modern fuel
GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Bring one on the go or snack on one pre-workout for a quick tasty energy source. Energy Waffles deliver quality carbohydrates for immediate and long-lasting energy and electrolytes to replenish what's lost when you sweat. The Energy Waffle is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to take on the go. Available in a variety of Certified Organic flavors. Select flavors are caffeine free and gluten free.
| Nutrition Facts | ||
|---|---|---|
| Serving Size: 1 waffle Servings Per Container: 16 | ||
| Ingredient | Amount | % Daily Value** |
| Calories | 130 | |
| Total Fat | 5g | 6 |
| -Saturated Fat | 2.5g | 13 |
| -Trans Fat | 0g | |
| Cholesterol | 5mg | 2 |
| Sodium | 80mg | 3 |
| Total Carbohydrate | 19g | 7 |
| -Dietary Fiber | 0g | 0 |
| -Total Sugars | 10g | |
| --Includes 10g Added Sugars | 20 | |
| Protein | 1g | |
| Vitamin D | 0mcg | 0 |
| Calcium | 10mg | 0 |
| Iron | 0.2mg | 2 |
| Potassium | 10mg | 0 |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. | ||
Contains: Soy and Egg. May contain Milk.
USDA Organic - No Caffeine - Gluten Free - Kosher Dairy
Ingredients:
Organic Brown Rice Syrup, Gluten Free Flour Blend (Organic Rice Flour, Organic Tapioca Starch, Organic Potato Starch), Organic Sugar, Organic Palm Oil (Sustainably Sourced), Organic Eggs, Organic Soy Flour, Natural Flavor, Salt, Soy Lecithin, Concentrate (Chokeberry, Elderberry, Apple, Blackcurrant, Blueberry), Baking Soda (Leavening), Xanthan Gum, Organic Rice Extract.
Manufacturer's Directions
Eat 1 waffle 15 mins before and every 30-60 mins during activity + hydrate
