GHOST Protein RTD
Go to Store| Serving Size: 1 Bottle(s) | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Potassium | 430mg | 12% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Calcium | 60mg | 5% |
| Iron | 1mg | 6% |
| Calories | 160 | |
| Total Sugars | 1g | |
| Includes 0g Added Sugars | 0g | |
| Protein | 25g | 50% |
| Vitamin D | 0mcg | |
| Sodium | 260mg | 11% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Filtered Water, Milk Protein Isolate, Whey Protein Concentrate, High Oleic Sunflower Oil, Natural and Artificial Flavor, Cocoa Powder (Processed with Alkali), Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Sodium Phosphate, Potassium Chloride, Sea Salt, Locust Bean Gum, Gellan Gum, Potassium Citrate, Acesulfame Potassium, Sucralose Contains: Milk (Derived Proteins) |
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Directions: SHAKE WELL BEFORE SERVING. |
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Warnings: Do not use if seal is broken. Shake well before serving. Refrigerate after opening. Consume within 7 day after opening Not for use as infant formula., NOTICE: Use this product as a food supplement only. Do not use for weight reduction. |
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| Serving Size: 1 Can | ||
| Servings Per Container: 12 | ||
| Amount Per Serving | % DV * | |
| CALORIES | 120 | ** |
| TOTAL FAT | 0.5gm | 1% |
| SATURATED FAT | 0.0gm | 0% |
| TRANS FAT | 0.0gm | ** |
| CHOLESTEROL | 20mg | 7% |
| SODIUM | 190mg | 8% |
| TOTAL CARBOHYDRATE | 3gm | 1% |
| DIETARY FIBER | 0.0gm | 0% |
| TOTAL SUGARS - INCLUDES 0GM ADDED SUGARS | 2gm | 0% |
| PROTEIN | 25gm | 50% |
| VITAMIN D | 0.0mcg | 0% |
| CALCIUM | 650mg | 50% |
| IRON | 0.3mg | 2% |
| POTASSIUM | 760mg | 15% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Ultra-filtered skim milk, water, dipotassium phosphate, cocoa powder (processed with alkali), natural and artificial flavors, potassium citrate, salt, potassium chloride, lactase enzyme, gellan gum, sucralose, acesulfame potassium. Contains: Milk. |
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Directions: Shake gently. Open slowly. Best served chilled. Once opened, store in refrigerator. Consume within 24 hours after opening. |
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Warnings: Use this product as a food supplement only. Do not use for weight reduction. |
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GHOST Protein RTD
Go to StoreGHOST Protein RTD Mentions on the PricePlow Podcast
Dan Lourenço: The Meteoric Rise of Ghost Energy | Episode 116
Introducing GHOST Protein RTD
Articles on GHOST Protein RTD:
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Jul 31, 2026 
GHOST Protein Drink x Yoo-hoo Chocolate: 25g Protein Powers GHOST's RTD Comeback
GHOST is bringing back its Protein RTD in a big way with a Yoo-hoo chocolate collab. 25g protein, 110 calories, 11 oz can. Details inside.
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Nov 24, 2021 
Ghost Protein Drink RTD: What's Inside?
Ghost Protein RTD is here, and it's shaking the protein world up. 25 grams of protein, a Chips Ahoy! flavor, soy-free, and gluten-free, so get ready!
- Description
Description
Ghost Ready To Drink Protein Shake RTD 12 Case
Ghost Lifestyle is Legendary for their unique and great tasting supplements, most notably their protein powders and ready to drink protein shakes. Introducing Ghost's Ready To Drink (RTD) Protein Shakes which pack in 25 grams of prtoein from Milk Protein Isolate and Whey Protein Concentrate. These rich and tasty shakes only contain 160 calories, 4 grams of fat, and a single gram of sugar. Best of all, the flavors are amazing including the officially licensed Chips Ahoy flavor as well as a tasty Cereal Milk option. Grab a case and give them a try today!
Ghost Ready To Drink RTD Protein Shake Highlights & Benefits
- Try the Officially Licensed Chips Ahoy Flavor
- Amazing Creamy Texture and Great Taste
- 25 Grams of Protein Per Shake
- Protein Sourced from Milk Protein Isolate and Whey Protein Concentrate
- Only 1 Gram of Sugar
- Gluten Free
Ghost RTD Protein Shake Reviews
Ready to drink protein shakes always taste better and creamier to me than the powders and this was the case with Ghost, this stuff is super rich and tasty and has a good amount of protein, my new favorite protein shake.
I'd been hearing everyone raving about how amazing Ghost protein shakes were, they were pretty good, though I feel like a little bit overhyped. The Chips Ahoy protein shakes are tasty but kinda just taste like chocolate milk, the cereal milk is interesting, it doesn't taste like any particular cereal kinda tasted like rice pudding to me. Good stuff maybe I was just hyped up too much about how good they tasted.
Tastes great, good macros, I'm a happy customer.
Directions
Just open it and enjoy, one serving is one full shake bottle.
Ghost Protein Shake RTD 12 Case Ingredients & Supplement Facts
Warnings & Side Effects
Store in a cool dry place after opening.
References
McGregor RA, Poppitt SD. Milk protein for improved metabolic health: a review of the evidence. Nutr Metab (Lond). 2013 Jul 3;10(1):46. doi: 10.1186/1743-7075-10-46. PMID: 23822206; PMCID: PMC3703276.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703276/
West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients. 2017 Jul 11;9(7):735. doi: 10.3390/nu9070735. PMID: 28696380; PMCID: PMC5537849.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/



