|Serving Size: 5 grams|
|Servings Per Container: 200|
|Amount Per Serving||% DV *|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Creatine Loading: Take 1 rounded teaspoon of Creatine Monohydrate Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Creatine Maintenance: Take 1 rounded teaspoon of Creatine Monohydrate Powder with a meal or immediately after training with your post workout protein shake. TIP: Drink at least eight glasses (64oz.) of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.