Citrulline Malate

Home » Categories » Sports Nutrition » Amino Acids » Citrulline » Citrulline Malate

Citrulline malate (CM) is a solid supplement choice for athletes when it comes to strength, endurance, and overall blood flow to muscle tissue. It has become an extremely popular performance enhancer in several pre-workout supplements. The compound, a combination of an amino acid and an organic salt, is capable of pumping the muscles, staving off fatigue, and reducing post-exercise muscle soreness -- all without negative side effects.

What is citrulline malate

Urea, which is the waste that's produced after the body breaks down protein, metabolizes nitrogen compounds. It goes through the liver, dissolves in the bloodstream, and is excreted through urine and sweat. There are three components of the urea cycle:

L-arginine
L-ornithine
L-citrulline

Of these three, L-citrulline is the most effective at increasing plasma arginine more effectively than supplementing with arginine or ornithine. This makes L-citrulline especially effective for athletes in training because you can get more from your workouts thanks to the amino acid compound's nitric-oxide-enhancing effects.

This amino acid is often bonded with malic acid to increase absorption. Additionally malic acid increases endurance in synergy with citrulline. Once absorbed and converted into arginine through the urea cycle, this increased arginine substrate results in increased nitric oxide production.

Food sources

Citrulline malate supplementation is beneficial for increasing time to fatigue.

L-citrulline is a non-protein amino acid. It's most notably found in watermelon, but is also appears in these food sources:

Melons
Squash
Pumpkin
Gourds
Cucumbers

Nitric oxide booster

Through its effects on the urea cycle, citrulline acts as a significant nitric oxide booster. Increased nitric oxide production leads to heightened vasodilation, which widens blood vessels and can increase oxygen and nutrient delivery to muscles. Another transient yet highly sought after effect of nitric oxide boosters is increased muscle pumps, leading to a temporarily fuller looking physique.

All things considered equal, this enables longer-lasting, more intense workouts, resulting in bigger muscle gains and increased fat burn.

Considerations

Please note that the FDA does not regulate or oversee citrulline malate -- or any dietary vitamins or supplements, for that matter. Before starting a new supplement, be sure to talk to your doctor about the possible benefits or side effects.

Benefits

There are several ways that CM is helpful to an athlete who specializes in either aerobic or non-aerobic exercise:

Improves endurance so you can train longer
Reduces post-exercise muscle soreness that can otherwise delay progress
Lowers blood pressure.^[8] This may not be a benefit to some, which is why seeing a doctor before using nitric oxide supplements is extremely important.
Increases blood flow and nitric oxide to provide a bigger muscle pump

Muscle efficiency

While working out and following a healthy, protein-rich meal plan can help you reach your fitness goals, taking a CM supplement can give you an extra edge. A study on lab rats shows increased muscle efficiency after taking 250mg of citrulline malate per kg of bodyweight.^[4] The human equivalent is 40mg per kg of body weight, which translates to roughly 3.3g for a 185-pound male.

Reduced muscle soreness

As far as weight lifting, which is the main use for this supplement, there are some real benefits. A study in Spain shows that bench press repetitions increased by almost 53% when the lifters took CM. In addition, it showed a remarkable 40% decrease in muscle soreness after the sets were complete.^[5]

Decreased exhaustion

On top of its muscle-building benefits, it also works well for aerobic exercise. A study published in the journal Medicine and Science in Sports and Exercise demonstrated reduced exhaustion in 17 young, healthy men and women training on a treadmill.^[6]

In another study, when 17 male cyclists were given CM before exercising, post-workout blood samples demonstrated plasma increases of citrulline, arginine, ornithine, urea, creatine, and nitrate, which makes it beneficial for increasing time to fatigue as shown above.^[1]

Recommended dose

When considering both performance and value, an optimal single dose of CM is 3g to 6g.

L-citrulline vs L-arginine

Despite the fact that citrulline is converted to arginine, the amino acid that actually boosts nitric oxide levels, it has been found to be better than supplementing L-arginine due to higher bioavailability and more efficient pathways. This explains its recent popularity over arginine when it comes to nitric oxide supplementation.

Side effects

Citrulline malate is shown to be free from negative side effects according to the Citrudose Pharmacokinetic Study.^[3] It involved eight fasting males, and once tested, they demonstrated that CM is more effective than L-citrulline alone. The combination provides a fast-acting boost to supercharge your workouts and increase muscle gains.

Where to buy

PricePlow is your source for L-citrulline and citrulline malate supplements. You can read more about L-citrulline here and decide which one best suits your needs, but we recommend citrulline malate because it's a powerful supplement that allows for faster absorption.

References

Sureda A., et. al.; European Journal of Applied Physiology "L-citrulline-malate influence over branched chain amino acid utilization during exercise;;" September 2010
Ochiai M, et. al.; "Short-term effects of L-citrulline supplementation on arterial stiffness in middle-aged men;" International Journal of Cardiology; March 2012
Curis E., et. al; Current Opinion in Clinical Nutrition and Metabolic Care; "Citrulline and the gut;" September 2007
Giannesini B., et. al.; European Journal of Pharmacology; "Citrulline malate supplementation increases muscle efficiency in rat skeletal muscle;" September 2011
Perez-Guisado J, Jakeman PM; Journal of Strength and Conditioning; "Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness;" May 2010
Hickner RC. et. al.; Medicine and Science in Sports and Exercise; "L-citrulline reduces time to exhaustion and insulin response to a graded exercise test;"
Moinard C., et. al.; The British Journal of Nutrition; "Dose-ranging effects of citrulline administration on plasma amino acids and hormonal patterns in healthy subjects: the Citrudose pharmacokinetic study;" April 2008
Figueroa A., et. al.; American Journal of Hypertension; "Oral L-citrulline supplementation attenuates blood pressure response to cold pressor test in young men;" January 2010

By Mike

Citrulline Malate News on PricePlow

Dec 03, 2018 Product News:
Anabolic Science Labs Monster Dust Black was created.
Category: Citrulline Malate

Oct 31, 2018

Blog Post:
The Outbreak FPS Gaming Supplement Brings REAL Blood Flow to Gamers
Outbreak F.P.S. is a phenomenal gaming supplement made by gamers who design supplements for armageddon. FPS = Focus and Performance Supplement!

Aug 12, 2018

Blog Post:
Glutathione Enhances Gains from L-Citrulline?! Not so fast, Setria..
There's been a lot of news sent around regarding an ingredient named Setria that 'enhances' citrulline using glutathione. But does data back that up?

Aug 06, 2018 YouTube Video:
HB Nutraceuticals HEALTHY BLEND 5g Creatine Pre Workout Review

Aug 06, 2018

Blog Post:
HB Nutraceuticals Healthy Blend: Go-To Pre Workout with 5g Creatine
HB Nutraceuticals Healthy Blend is a PricePlow-inspired pre workout supplement with several efficacious doses, including 5g creatine, but no exotics!

Jul 27, 2018

Blog Post:
CNS Labgrade: Low-Caffeine Yet ULTRA-High-Octane Pre Workout
CNS Labgrade is a pre workout supplement that has 180mg caffeine but a TON of other ingredients in this 22g monster. Be ready for low-caffeine action!

Jul 02, 2018
Product News:
NutraKey Citrulline Malate has new variations:

90 Capsules

Category: Citrulline Malate

May 29, 2018

Blog Post:
Vaxxen Labs Fulcrum: A Strong Stimulant-Centered Pre Workout
The Vaxxen Labs pre workout has been reformulated to be the focal part of your workout stack, and it delivers some serious stims like 200mg Dynamine!

May 21, 2018

Blog Post:
‘Merica Labz Red, White, and BOOM: A Pre Workout Fit for the Great Awakening
The 'Merica Labz Red, White, and Boom pre workout supplement's been reformulated in a fantastic way -- with focus! Try the most patriotic pre workout!

May 08, 2018

Blog Post:
Dedicated Nutrition BCAA Sensation: The Right Way to BCAA
Dedicated Nutrition BCAA Sensation is exactly what we like to see out of a BCAA! A 7.5g 4:1:1 ratio, added rhodiola, taurine, grape seed, and more!

Apr 29, 2018

Blog Post:
‘Merica Energy: An All-American Energy Drink!
'Merica Labz has unveiled its new "on the go" energy drink, 'Merica Energy! Get ready for an All-American Energy Drink, with 200mg caffeine and focus!

Apr 27, 2018

Blog Post:
RedCon1 TOTAL WAR 2018: The International Wave of Warfare is Here
RedCon1 TOTAL WAR is the clinically-dosed energy + pump pre workout that'll have you winning the battle against the iron. April 2018 version updates!

Apr 18, 2018

Blog Post:
Cellucor C4 in a Can.. Is it an Energy Drink or Pre Workout?!
Cellucor C4 Original On the Go is out, but what is it?? Is it an energy drink? A pre workout RTD? We check the ingredients and discuss C4 Carbonated.

Jan 24, 2018

Blog Post:
RAW Synergies Pre Mass: Once-a-Day Gains with Premium Carbs
RAW Synergies new stim-free daily muscle building supplement fulfills your creatine, betaine, and beta alanine demands. Best when used pre workout!

Jan 18, 2018

Blog Post:
Apollon’s Hooligan Bare Knuckle: Attack the Gym Stim-Free
Hard-hitting brand Apollon Nutrition is back with a stim free version of their 600mg caffeine pre workout with Hooligan Bare Knuckle.

Jan 10, 2018 Product News:
Genomyx Citrulline Malate was created.
Category: Citrulline Malate

Dec 23, 2017

Blog Post:
Best Pre Workout Supplement Buyer’s Guide for 2018
What's the best pre workout supplement of 2017? It depends on what you need - we give you the TOP 10 pre workouts for the best workouts all year long!

Dec 13, 2017 YouTube Video:
L-Citrulline on the KETO DIET? Watch that Pre Workout...

Dec 07, 2017

Blog Post:
Clinical Labs Galvanize: A Pre Workout to Shock the System
Check out Clinical Labs Supplements Galvanize. It's packing EVERYTHING you'd want in a pre workout all along 200mg DMHA.

Nov 16, 2017

Blog Post:
Condemned Labz DNA Dispatch: Greater Gains with Better O2 Delivery
Condemned Labz has created a non-stimulant pre workout add-on in DNA Dispatch that enhances oxygen delivery and nitric oxide production for better performance.

Oct 16, 2017 Blog Post:
NTel Pharma AREZ Black: Embrace the Dark Side Pre Workout
NTel Pharma is BACK with another darker version of the high powered pre workout AREZ Black.

Sep 28, 2017

Blog Post:
iSatori Morph Xtreme Brings Energy & PUMPS to iSatori Pre Workouts!
iSatori is jumping back in the headlines after releasing their new monster pre workout Morph Xtreme that's bringing a whole lot of energy and pumps.

Aug 21, 2017

Blog Post:
Sparta Hydra8 BCAA – The Longest-Lasting Energy Aminos Around
Sparta Nutrition has debuted their new energy amino / hydration supplement titled Hydra8 BCAA containing 8g BCAA and 50mg theacrine.

Jul 06, 2017

Blog Post:
Mind Muscle Nutrition Hydra Focus: Intra Keeps Your Concentration
MInd Muscle Nutrition Hydra Focus is a novel spin on the conventional intra workout that enhances pumps and focus alongside hydration and performance.

Jun 28, 2017

Blog Post:
Dymatize Pre W.O. — A Mainstream Pre Workout that DELIVERS!
Dymatize Pre W.O. is a clinically dosed pre workout featuring 125mg of TeaCrine! Dymatize is back and in a serious way, Pre W.O. is loaded!

Jun 15, 2017

Blog Post:
Formutech Endurance BCAA+ Re-Launches with New Sweet Tea Flavor
Formutech Endurance BCAA+ is a well-dosed intra workout supplement with several ingredients included to maximize *endurance* and athletic performance.

Jun 07, 2017

Blog Post:
Dust Extreme 2017 – DMAA Returns and All is Right at Blackstone!
Dust Extreme was mired in a bit of drama recently, but Blackstone Labs has brought DMAA back to its flagship powerhouse pre workout.

Jun 01, 2017 Blog Post:
Apollon Nutrition Hooligan – 600mg Caffeine Pre Workout!!!

Mar 22, 2017

Blog Post:
MaxQ Nutrition’s Maxed Out Pre Workout – The Fattest Pre EVER?
MaxQ Nutrition has crafted a true world beater in their Maxed Out Pre Workout which contains everything you'd want to have a Maxed Out workout!

Mar 17, 2017

Blog Post:
DVST8 CRIMSON Pre Workout: Inspired Gets Streamlined
Inspired Nutraceuticals has released a follow up to their popular White Cut pre workout with a more streamlined economical version in DVST8 Crimson.

Mar 08, 2017

Blog Post:
Genius PRE Workout: Train Smarter AND Harder
Genius Pre is a clinically dosed, stimulant free pre workout that enhances focus but won't leave you feeling bottomed out from a rush of caffeine.

Feb 16, 2017

Blog Post:
Granite Supplements Arc Reactor – John Meadows’ Pre Workout!
Granite Supplements Arc Reactor is the new pre workout from John Meadows! Yes, the Mountain Dog has launched his own supplement brand!

Feb 06, 2017

Blog Post:
Nutrex Outlift RTD: Finally a Clinically-Dosed Pre Workout RTD!
Nutrex Research Outlift RTD is the new ultimate on-the-go pre workout supplement in a bottle, the first clinically dosed RTD pre on the market.

Jan 21, 2017 Product News:
Transparent Labs L-Citrulline Malate 2:1 was created.
Category: Citrulline Malate

Jan 20, 2017

Blog Post:
ATP Nutrition Perform Kinetics: The Perfect Surprise Pre Workout
ATP Nutrition has crafted the ultimate performance enhancing pre workout in Perform Kinetics, and we LOVE it! Why? High-dose TeaCrine!

Jan 17, 2017

Blog Post:
Muscle Building Nutrition DOMINATE Brings the Ergogenics
Dominate is the fully loaded pre workout supplement from Muscle-Building Nutrition with scientifically proven ingredients in clinical doses.

Jan 11, 2017

Blog Post:
HAKNutrition PostHAK – Better Recovery is Here
PostHAK from HAKNutrition complements all of the ergogenics in PreHAK as well as supplies everything needed for superior recovery.

Jan 04, 2017

Blog Post:
HAKNutrition PreHAK – The Ultimate Workout Hack!
HAKNutrition is a new supplement company with PreHAK, an incredibly well dosed pre workout supplement that makes the perfect "hack" for your workout!

Jan 02, 2017

Blog Post:
InnovaPharm Novamino: Strength Boosting BCAA
Novamino is InnovaPharm's new BCAA intra workout supplement that also packs in a full dose of the proven muscle builder Betaine Anydrous.

Dec 28, 2016

Blog Post:
Repp Sports ReactR: Go Nuclear on your Workouts!
Repp Sports is a brand new supplement company that recently burst onto the scene with their DMHA powered pre workout ReactR.

Dec 13, 2016

Blog Post:
C4 Ultimate: Cellucor’s Pinnacle Pre Workout!
Cellucor C4 Ultimate is the *ultimate* pre workout experience from Cellucor that features a mostly transparent label and well-dosed pump ingredients.

Dec 02, 2016

Blog Post:
Xtend GO – Scivation Overtakes the BCAA Energy Game
Is Scivation Xtend Go coming to market? We noticed that Scivation has a new trademark, but what doe it mean? Amino Energy? Amino RTD? Find out soon..

Nov 15, 2016

Blog Post:
Animal FURY: The Straight-Shooter’s Pre Workout
Animal Fury is bringing simplicity back to pre workouts, but don't mistake simple for lame. This pre workout hits all the right notes!

Oct 04, 2016

Blog Post:
Meet the Man Who REALLY Formulated Pre-JYM
Jim Stoppani claims that he formulated Pre-JYM. But do the latest court documents in the lawsuit against them corroborate that? Find out at PricePlow.

Aug 29, 2016

Blog Post:
AML Pre Workout: A True Muscular Development Style Pre
Advanced Molecular Labs Pre Workout is a true beast of a pre workout that uses clinical doses of staple ergogenics powered by 400mg of pure caffeine.

Aug 09, 2016

Blog Post:
Northbound Nutrition PINNACLE: The Pinnacle of Pre Workouts?
The Pinnacle Pre Workout from Northbound Nutrition is a premium pre workout supplement that combines clinical and transparently dosed ingredients!

Jul 22, 2016

Blog Post:
First Finisher Champion Performance Powder: Gains for Miles
First Finisher is a new supplement company whose mission is to create CHAMPIONS. Their stim-free pre workout Champion Performance Powder will do just that!

Jul 21, 2016

Blog Post:
MusclePharm VasoSport – Assault’s Missing Pumps
MusclePharm's second new pre workout of 2016 is a stimulant free pump product titled, VasoSport, that brings the pumps that Assault was lacking.

Jun 20, 2016

Blog Post:
Proccor Ultra Octane – Pumps, Performance, and Recovery
Proccor's Ultra Octane is a new stimulant free pre workout that packs in everything needed for enhanced performance, pumps, and recovery.

Jun 03, 2016

Blog Post:
Magnum Volume – Unique Stim-Free Pre Workout
Magnum Volume is a stimulant-free pre workout supplement / nitric oxide pills that are high on pumps and high on endurance, but low on cost!

May 20, 2016

Blog Post:
Transparent Labs PreSeries STIM-FREE: Naturally Heavy Pumps
Transparent Labs PreSeries STIM-FREE is a comprehensive pre workout that offers pumps, focus, endurance, and power all without the use of stimulants.

May 03, 2016

Blog Post:
Cannibal Ferox AMPED: Chaos & Pain’s Powerful Pre Workout
Cannibal Ferox AMPED is here from Chaos and Pain, and it brings back what everyone wanted: AMP Citrate, sometimes known as "DMAA Lite". See it here!

Apr 20, 2016

Blog Post:
Symyx ELEVATE – BCAAs at Target by Scivation
Symyx Elevate is a new entry from Scivation that looks to capitalize on the growing energy amino AND RTD markets - and it's sold at Target stores!

Apr 15, 2016 Blog Post:
Proccor Pre-RX – Workout Enhancement for Focused Athletes
Proccor has upgraded their monster pre workout Pre-Rx and it's the perfect prescription for your workout.

Apr 12, 2016

Blog Post:
Dieselade by Get Diesel: Natural BCAAs Keep Getting Better
Dieselade is the latest naturally flavored BCAA product to hit the market from Get Diesel Nutrition. Will it deliver on taste?

Mar 23, 2016

Blog Post:
iSatori Pre-Gro Max: A Confusing Step Backwards
Pre-Gro Max from iSatori is the newest version of the popular Pre-Gro preworkout that contains Bio-Gro and several other pixie dusted ingredients.

Mar 08, 2016 Blog Post:
USPLabs MaxREPS – Pumps on top of PUMPS!
MaxREPS from USPLabs is a new stimulant free pre workout that will give your pumps, pumps!

Feb 05, 2016

Blog Post:
Scivation Xtend Perform: BCAAs for ATHLETES!
Scivation Xtend Perform is a new BCAA Supplement for athletes - it contains PeakO2, a new ingredient that can raise VO2 levels for all kinds of gains!

Feb 02, 2016

Blog Post:
NutraBio Fighter Fuel v3 – A Combat Athlete’s Pre Workout
Fighter Fuel V3 from NutraBio is the next evolution in crafting the ideal formula to get you ready to hit the Octagon!

Jan 14, 2016

Blog Post:
PreSeries BULK – $49 Pre Workout Has Industry Abuzz…
Transparent Labs PreSeries Bulk is a serious pre workout, with efficacious doses of everything you'd want in a pre workout. But is it worth $49?!

Jan 04, 2016

Blog Post:
Chaos & Pain Cannibal Ferox: The 2016 Formula
Chaos and Pain is back with yet another reformulation of Cannibal Ferox. AMP Citrate is gone, but there's still plenty of stims to get you going.

Dec 03, 2015

Blog Post:
Scivation Xtend Free – All Natural BCAAs
Scivation has released an all new version of Xtend, named Xtend Free, that contains no artificial sweeteners or dyes but still packs 7g of BCAAs.

Nov 24, 2015

Blog Post:
Modern PRE: The Next Generation USPLabs Pre Workout
Modern PRE is the new USPLabs pre workout supplement that's slated for late 2015 / early 2016. Rumor has it that it will be LOADED!

Nov 19, 2015 Blog Post:
Performix Pump: New Stim-Free Pre Workout
Performix Pump is a brand new stimulant free pump based pre workout intended to be stacked with the stimmed preworkout ION.

Nov 13, 2015

Blog Post:
Nutrabolics Supernova – High Powered Pre Workout
Nutrabolics Supernova is a new pre workout supplement that offers an interesting blend of stims including higher doses of dendrobium and theobromine.

Nov 05, 2015

Blog Post:
360 RAGE: The Strongest Banned-Substance Free Pre Workout
360RAGE is the high stim option in 360CUT Performance Supplements line up of pre workouts - they claim it to be the STRONGEST legal pre workout!

Oct 19, 2015

Blog Post:
HIT Built Pre Workout: Creatine and Beta Alanine Free
HIT Supplements Built Pre Workout is part of the Built Series of Products. It contains no creatine or beta alanine.

Oct 06, 2015

Blog Post:
APS Mesomorph – DMAA Removed!!!
APS Mesomorph from APS Nutrition is a high-energy, focus heavy pre workout that brings DMAA back to the masses! Hang on for the ride at 3/4 scoop!

Oct 02, 2015

Blog Post:
Carbon Recover – Layne Norton’s Post Workout Supplement
Carbon Recover from Layne Norton's Carbon line of supplements on Bodybuilding.com has everything you need to speed recovery and reduce soreness.

Oct 01, 2015

Blog Post:
Carbon PREP – Layne Norton’s Pre Workout DOA
Carbon Prep is Layne Norton's debut nearly-stim-free pre workout for his brand new supplement line, Carbon. Let's see what's in store (it's LOADED!)

Sep 23, 2015

Blog Post:
MuscleSport Rhino Black – High Energy & Pump Pre Workout
Rhino Black is the newest high energy, pump-centric workout from MuscleSport specifically tailored to give razor focus and skin-splitting pumps!

Sep 16, 2015

Blog Post:
Kai Greene’s Pre Workout (Savage Roar) Reformulated!
Kai Greene Savage Roar is the pre workout from Dynamik Muscle that has been updated to contain Orchilean, a new stimulant extract

Sep 03, 2015

Blog Post:
Controlled Labs White Pipes – Priming the Pump!
White Pipes replaces White Pump as Controlled Labs non-stim pump enhancing pre workout option. Also a great addition to White Rapids.

Aug 18, 2015

Blog Post:
Magnum OPUS: Intra Workout pHuel with a New Flavor
Magnum OPUS has a new flavor out, so we dig into what makes this supplement tick with our Magnum Opus ingredient analysis! Check out creamsicle!

Aug 14, 2015 Blog Post:
Controlled Labs White Rapids Review
We give our review of Controlled Labs newest pre workout White Rapids. Is it better than White Flood Reborn? We think so!
Jul 28, 2015 Blog Post:
ErgoBlast Pre-Workout: New Formula in 2015 Updated!
ErgoGenix has cranked up the intensity on their pre workout ErgoBlast with a much bigger and revamped formula.

Jul 18, 2015

Blog Post:
Athletic Edge Steel Edge – Sharpening the Pre Workout Game
Athletic Edge Steel Edge is the new AEN pre workout. A high stim, focus-heavy pre designed to sharpen all aspects of your fitness pursuits!.

Jun 25, 2015

Blog Post:
APS Morph 3: Pre Workout Stimulant Powerhouse!
APS Morph 3 is the newest incarnation of Mesomorph, a very powerful pre workout from APS Nutrition, and the latest to include eria jarensis extract.

May 15, 2015

Blog Post:
SP250 – Gaspari’s Unique New Pre Workout for 2015
SP250 is Gaspari Nutrition's much anticipated new pre workout supplement, with some completely new ingredients. We analyze the new SP 250 review!

May 04, 2015

Blog Post:
LEGION Pulse: Pre-Workout Taking Over Amazon
Legion PULSE is a pre workout supplement from Mike Matthews of Muscle For Life. It's a unique open formula, but the reviews of poor quality concern us

Apr 30, 2015 Blog Post:
Altius Pre Workout Review (Jacked Factory)
ALTISU PricePlow is back with a full in-depth review of Jacked Factory's fantastic pre-workout, Altius.

Apr 29, 2015

Blog Post:
Controlled Labs White Rapids – Feel the Rush!
Controlled Labs White Rapids is a new pre workout supplement meant to replace the White Flood franchise. The ingredient label is open and looks great!

Mar 31, 2015

Blog Post:
Altius Pre-Workout by Jacked Factory: The G.O.A.T?!
The Altius Pre Workout by Jacked Factory is an Amazon product that is absolutely LOADED and has tons of great reviews. We analyze the ingredients.

Feb 25, 2015

Blog Post:
Performix Ion – What’s All the Hype About?
Performix Ion is a pre workout supplement with new delivery technology: Terra Beads. But with underdosed creatine / muscle-builders, is it worth it?

Feb 23, 2015

Blog Post:
Prime MAX-HP – High-Caffeine Pre Workout!
Prime MAX-HP is a pre workout supplement that is high in caffeine (400mg) and has an incredible new ingredient - but is it dosed properly? We review.

Feb 18, 2015

Blog Post:
Rich Piana 5% KILL IT Pre Workout – Does it Kill?
Rich Piana's KILL IT Pre Workout Supplement from 5% Nutrition looks to have some decent energy and pumps, but there's some confusion to figure out..

Feb 12, 2015

Blog Post:
SAN MegaTron – Stim-Free Supplement as Good as its Name
SAN MegaTron is a stimulant-free pre workout supplement that has exciting doses of both nitric oxide boosters AND focus enhancers. And what a name!

Feb 11, 2015

Blog Post:
iSatori PRE-GRO – Pre Workout Powered by Bio-Gro
iSatori Pre-Gro is the new pre workout supplement containing Bio-Gro bioactive peptides. If you've wanted to try it, this is a great way to do so!

Feb 10, 2015

Blog Post:
MusclePharm Wreckage – Likely to Live Up to its Name
MusclePharm Wreckage is the new hardcore pre workout that has an open ingredients formula and is nearly guaranteed to give you AGGRESSIVE workouts!

Jan 17, 2015

Blog Post:
Amino HP – ANS Performance’s Fully-Loaded BCAA Powder
Amino HP is ANS Performance's answer to all of the BCAA supplements and intra workouts out there. It's fully loaded and knowing ANS, will taste great