|Serving Size: 3 Capsules|
|Servings Per Container: 30|
|Amount Per Serving||% DV *|
|Magnesium (from magnesium aspartate)||450mg||200%|
|Zinc (from zinc monomethionine and zinc aspartate)||30mg||200%|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
As a dietary supplement, men take 3 capsules daily (women take 2 capsules), preferably on an empty stomach 30-60 minutes prior to bedtime. For best results avoid taking with foods or supplements containing calcium.