|Serving Size: 3 Capsules For Men (2 Capsules For Women )|
|Servings Per Container: 30 For Men (45 For Women)|
|Amount Per Serving||% DV *|
|Zinc (as Mono L-Methionine And Aspartate)||30mg||200%|
|Magnesium (as Aspartate)||450mg||113%|
|Vitamin B6 (as Pyridoxine HCL)||10.5mg||525%|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Gelatin, Magnesium Stearate, Carboxymethylcellulose
Men take 3 capsules and women take 2 daily, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking eith dairy or ther calcium-containing foods or supplements.