What is Creatine Monohydrate? Why Should You Take Creatine Monohydrate?
It has been suggested that Creatine supplementation can help the energy reserves in muscles by increasing Phosocreatine (PCr) stores, which in-turn support the resynthesis of Adenosine Triphosphate (ATP), the body's primary source of energy. For athletes, this can result in support and energy output during exercise, increased muscular endurance, faster recovery time, and an overall decrease in performance fatigue. Train harder, longer, and recuperate faster with one of the safest and most researched sports supplements on the market.
Adept Nutrition Creatine Monohydrate Supplement Facts
Serving Size 1 Scoop
Servings Per Container 80
Amount Per Serving
Creatine Monohydrate 5000mg
*percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Creatine Monohydrate
Directions:Mix 5 grams (1 scoop) of Adept Creatine with water or juice. On athletic training days: Consume with a meal or immediately after training with your post-workout proteins shake. On non-training days: The use of Creatine can help maintain muscle saturation.