Swanson Whole Cashews
Go to Store| Serving Size: 1/4 cup (30 g) | ||
| Servings Per Container: About 8 | ||
| Amount Per Serving | % DV * | |
| Calories | 170 | |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 2g | |
| Protein | 5g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 2mg | 10% |
| Potassium | 200mg | 4% |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Contains tree nuts (cashew). Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products. Certified organic raw cashews, whole. |
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Warnings: May contain shell fragments. |
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Swanson Whole Cashews
Go to Store- Unroasted
- USDA Organic
- Certified Organic by QAI
- Certified Kosher Pareve by OK Kosher Certification
Swanson Raw Whole Cashews are an organic way to enjoy cashews without the use of added salt, sugar, artificial flavorings or sweeteners. Whole cashews give chicken or egg salads a crunch texture. Plus, they provide fiber and naturally contain nutrients like phytic acid and essential fatty acids.
Cashews are naturally packed with vitamin, minerals and antioxidants. A great source of minerals, cashews provide 31% of the daily recommendation for copper, along with 23% for manganese, 20% for magnesium, 17% for phosphorus, and 12% for vitamin K. Enjoy cashews as a healthy snack with other nuts, or add something sweet to the mix like raisins or dried cranberries.
