Swanson Vitamins D3 & K2

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Product Category: Vitamin D3

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Swanson Vitamins D3 & K2

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Ingredients

Serving Size: 1 Veggie Capsule
Servings Per Container:

Amount Per Serving	% DV *

Vitashine™ Vitamin D3 (vegan cholecalciferol) (from lichen)	50mcg	250%

Vitamin K2 [menaquinone-7 (MK-7)]	75mcg	*

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Rice flour, hypromellose (vegetarian capsule), microcrystal- line cellulose (plant fiber), maltodextrin, silica, cornstarch.
Directions: As a dietary supplement, take one veggie capsule per day with food and water.
Warnings: For adults only. Do not take this product if you have a renal disorder or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking medication, especially blood thinning medication. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

Serving Size: 1 Vegan Capsule
Servings Per Container:

Amount Per Serving	% DV *

Vitashine™Vitamin D3 (vegan cholecalciferol)(from lichen)	125mcg	625%

Vitamin K2[menaquinone-7 (MK-7)]	100mcg	*

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Microcrystalline cellulose (plant fiber), vegan capsule (hypromellose), maltodextrin, dicalcium phosphate, arabic gum, rice flour, silica.
Directions: As a dietary supplement, take one vegan capsule per day with food and water.
Warnings: For adults only. Do not take this product if you have renal disorder or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking medication, especially blood-thinning medication. Keep your healthcare provider informed while taking this product to monitor vitamin D blood levels. Do not exceed recommended dose. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

Serving Size: 1 Softgel
Servings Per Container:

Amount Per Serving	% DV *

Vitamin D3 (as cholecalciferol)	25mcg	125%

Vitamin K2 (as menaquinone-7)	50mcg	*

Strontium (from strontium citrate)	100mg	*

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Rice bran oil, softgel capsule (gelatin, glycerin, water and carob color), beeswax, sunflower lecithin, dicalcium phosphate, safflower oil.
Directions: As a dietary supplement, take one softgel per day with water.
Warnings: For adults only. Do not take this product if you have a renal disorder or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medication, especially blood-thinning medication. Note: Ensure adequate calcium intake (1,000 mg/day) during use. Do not take calcium supplements within two hours before or after strontium use. Keep out of reach of children. Do not use if seal Is broken. Store in a cool, dry place. Do not refrigerate.

Swanson Vitamins D3 & K2

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Swanson Vitamins D3 & K2

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Click here to read about Vitamins D3 & K2

Better together! Emerging research suggests that vitamins D3 and K2--two key nutrients for efficient calcium usage in the body--may have an even more beneficial effect when taken together. Swanson Vitamins D3 & K2 offers these heart and skeletal health helpers in a convenient, one-a-day veggie capsule. Vitamin D helps build strong bones by increasing the body's absorption of calcium and phosphorus. In supplement form, it is available as ergocalciferol (D2) or cholecalciferol (D3). Studies indicate that D3 may be the more potent and longer-acting form preferred by the body. It goes beyond bones, too, as skeletal health encompasses bones, joints and tissues--caring for these also protects mobility and stability, both important aspects of healthy aging. Similarly, vitamin K is found in K1 and K2 forms . K2 is of particular importance for the health of bones and cardiovascular system as it helps direct calcium out of the arteries and to the bones. K2 is made up of a series of menaquinones, of which menaquinone-7 (MK-7) is most efficiently absorbed and bioavailable. New understanding of the interaction of vitamins D and K suggests that vitamin D enhances the concentration of bone proteins that rely on vitamin K for healthy bone formation and in turn, the essential mineralization stimulated by vitamin K may be positively impacted by the presence of vitamin D. Vitamins D3 and K2 show promise specifically for women's health, not only by promoting strong bones and arteries, but also by supporting a positive mood and helping to maintain blood sugar and blood lipid levels already within the normal range. Swanson Vitamins D3 & K2 provides 125 mcg (5,000 IU) of vegan D3 derived from lichen and 100 mcg soy-free chickpea-sourced K2 as MK-7 in a once-daily veggie cap to help maintain cardiovascular health and promote strong, healthy bones. Looking for a Companion to Your GLP-1 Weight Management Journey? Reduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health.

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Price History

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60 Softgels
60 Vcaps

60 Softgels
60 Vcaps

Historic Prices

Size	Current	Lowest	Average
60 Softgels
60 Vcaps

Variation News

Date	New Flavor / Variation	Package Formats	Current Availability
Jan 20, 2026	Bone & Immune	60 Vcaps	Available
Apr 24, 2023	Extra Strength	60 Vcaps	Available
Mar 7, 2023	with Strontium - 1000 IU	60 Softgels	Available