Swanson Senna, Cascara & Psyllium Complex

Combat occasional, mild bloating and those feelings of heaviness with triple-action support. This is one of our best combinations yet for promoting gastrointestinal health. Senna leaf gently stimulates bowel function. One of the world's best sources of soluble fiber, psyllium seed husk is a valuable nutritional tool for supporting colon health and regularity. The final addition to this convenient herbal formula is cascara sagrada bark, providing support for healthy intestinal function and gentle support for regular bowel movements. Use this triple complex occasionally, in those times when you need some regularity help! Adding Fiber to Your Routine? Prime Your Gut for Success You're doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon--or in a microbiome that isn't ready for it--can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it. Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber. 1 Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it's one capsule three times a day, start with one capsule once a day. Gradually increase until you're at the full recommended serving. As always, drink plenty of water throughout the day to support hydration and gut motility. 1) Solan, S. (2024, April 6). Harvard Health . Read Source