Swanson Real Food Multi - Women's Daily
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Ingredients
| Serving Size: 3 Veggie Capsule | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % DV * | |
| Vitamin A (as vegetarian natural beta-carotene) | 1501mcg RAE | 167% |
| Vitamin C (from acerola extract) | 45mg | 50% |
| Vitamin D [as ergocalciferol from Earthlight® Whole Food (from Agaricus bisporus)] | 7.5mcg | 38% |
| Vitamin E [(from Biogurt™) (Lactobacillus bulgaricus)] | 33.5mg | 223% |
| Thiamin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 0.75mg | 63% |
| Riboflavin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 0.84mg | 65% |
| Niacin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 10mg NE | 63% |
| Vitamin B6 [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 1mg | 59% |
| Folate [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 200mcg DFE | 50% |
| Vitamin B12 [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 3mcg | 125% |
| Biotin [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 150mcg | 500% |
| Pantothenic Acid [from PANMOL® B-COMPLEX (from Quinoa sprouts)] | 5mg | 100% |
| Calcium [from Aquamin™ algae minerals (from Lithothamnion spp.)] | 128mg | 10% |
| Iron [from Biogurt™ (Lactobacillus bulgaricus)] | 8mg | 44% |
| Iodine (from kelp) | 75mcg | 50% |
| Magnesium [from Aquamin™ algae minerals (from lithothamnion spp.)] | 9mg | 2% |
| Vitamin K2 (from natto) | 100mcg | * |
| Sensoril® Ashwagandha (Withania somnifera) (root and leaf extract) | 125mg | * |
| Cranberry Concentrate (Vaccinium macrocarpon) (fruit) | 50mg | * |
| Turmeric Rhizome Extract (Curcuma longa) | 100mg | * |
|
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Swanson Real Food Multi - Women's Daily
Go to StoreArticles on Swanson Real Food Multi - Women's Daily:
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Apr 30, 2025 
Earthlight: PLT Health's Vegan, Whole Food Vitamin D from Mushrooms
Earthlight Whole Food Vitamin D provides a vegan-friendly, plant-based alternative to traditional D3 supplements, using UV-exposed mushrooms grown in the USA.
Health is important to you. It's not only about getting the perfect amount of vitamins and minerals to support your daily lifestyle, but it's knowing that what you're putting in your body came from the absolute best sources. That's why we created the Real Food Vegan Multi - Women's Daily formula, a multivitamin with key ingredients sourced entirely from real food. Swanson Real Food Vegan Multi - Women's Daily promotes healthy hair, skin and nails, supports the immune system, boosts bone health and includes a trio of herbs to help with stress and urinary tract health, as well as providing powerful antioxidants. Featuring vitamins and minerals from organic food sources, cranberry concentrate and turmeric root extract, every key ingredient in this potent multi comes entirely from real foods sources. Our women's real-food multi is vegan, non-GMO, gluten free and comes with total label transparency. That means everything we put in our products appears on the label with no proprietary blends.
