Swanson Psyllium Husk Powder

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Product Category: Psyllium Husk

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Swanson Psyllium Husk Powder

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Ingredients

Serving Size: 2 Level Scoops (5 g)
Servings Per Container: 68

Amount Per Serving	% DV *

Calories	15

Total Carbohydrate	4g	1%

Dietary Fiber	4g	14%

Soluble Fiber	4g	*

Psyllium Seed Husk (Plantago ovata)	5g	*

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Directions: As a dietary supplement, vigorously mix two level scoops (5 grams) with juice, water or milk and consume immediately one to two times per day. If product is too thick when consuming, add more liquid and stir. Begin with one serving per day, gradually increasing to two servings. For easiest mixing, shake in a closed jar or shaker bottle.
Warnings: Cancer and reproductive harm. Prop 65. : This product should be taken with at least eight ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Swanson Psyllium Husk Powder

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Swanson Psyllium Husk Powder

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Click here to read about Psyllium Husk Powder

Soluble fiber is found in many foods, but the unfortunate reality of the standard American diet is that those foods are not always on the menu. A fiber supplement such as Swanson Psyllium Husk Powder can help fill this gap. You may already know how fiber can help promote satiety, bowel regularity, and even maintenance of healthy cholesterol. Now emerging research indicates that it may also work along the gut-brain axis to encourage central nervous system health. Psyllium is one of nature's best sources of soluble fiber, and organic certification ensures purity and optimum nutritional value. Our fine-milled powder blends well and can be added to foods and beverages for an easy fiber boost. Each serving (just one scoop) provides 4 grams of fiber. Looking for a Companion to Your GLP-1 Weight Management Journey? We know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits. As a source of soluble fiber, psyllium has been shown to help support your body's natural release of the GLP-1 hormone, in addition to promoting feelings of fullness and support for digestive health. 1 Adding Fiber to Your Routine? Prime Your Gut for Success You're doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon--or in a microbiome that isn't ready for it--can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it. Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber.

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12 Oz.

12 Oz.

Historic Prices

Size	Current	Lowest	Average
12 Oz.