Swanson Glucomannan Plus
Go to Store| Serving Size: 2 Capsules | ||
| Servings Per Container: 150 | ||
| Amount Per Serving | % DV * | |
| Calories | 5 | |
| Total Carbohydrates | 1g | <1%† |
| Dietary Fiber | 1g | 4%† |
| Chromium (from Chromax® Chromium Picolinate) | 100mcg | 285% |
| Konjac Glucomannan (Amorphophallus konjac) (tuber) | 300mg | * |
| Apple Pectin | 200mg | * |
| LipoSan ULTRA® Chitosan (from shellfish) | 200mg | * |
| Guar Gum | 200mg | * |
| Oat Bran Fiber (Avena sativa) | 200mg | * |
| Psyllium Husk Fiber (Plantago ovata) | 200mg | * |
| Gymnema sylvestre Extract (25% gymnemic acid) (leaves) | 50mg | * |
| L-Carnitine (from L-carnitine tartrate) | 20mg | * |
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* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Gelatin, calcium palmitate, rice flour, silica. Contains shellfish (shrimp). |
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Directions: As a dietary supplement, take two capsules before each meal with a full 8-ounce glass of water or as recommended by your healthcare provider. |
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Warnings: Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. For adults only. Consult your healthcare provider before use if you are pregnant, nursing or taking prescription medications, especially medications that affect blood sugar levels. Because this formula may enhance sensitivity to insulin and affect glucose levels, diabetics and hypoglycemics should consult their healthcare provider before using this product. |
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Swanson Glucomannan Plus
Go to StoreSay no to your toughest food temptations. Swanson Glucomannan+ is a high potency fiber that creates a feeling of fullness, while chromium and gymnema help manage your cravings for sugar and carbohydrates. Adding Fiber to Your Routine? Prime Your Gut for Success You're doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon--or in a microbiome that isn't ready for it--can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it. Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber. 1 Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it's one capsule three times a day, start with one capsule once a day. Gradually increase until you're at the full recommended serving. As always, drink plenty of water throughout the day to support hydration and gut motility. 1) Solan, S. (2024, April 6). Harvard Health . Read Source
