Rule 1 R1 Source7 Protein

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Product Category: Whey Protein

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Rule 1 R1 Source7 Protein

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Ingredients

Rule 1 R1 Source7 Protein

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Rule 1 R1 Source7 Protein

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Click here to read about R1 Source7 Protein

Rule 1 Proteins' Multi-Source Protein Blend

Source 7 Protein combines seven premium protein sources in each shake, delivering 22 grams of high-quality protein per serving. With easy mixability, it's ideal for anyone starting a protein journey or looking to switch up their routine.

Decadent Taste

Ultra-creamy and extra-decadent, Source 7 Protein makes getting your protein a treat. The exceptional flavor turns every shake into a satisfying, enjoyable experience.

Anytime Formula

Source 7 Protein is a delicious anytime, or all the time, way to add high-quality protein to your daily routine. Just add one (1) scoop of Source 7 Protein to 6-8 ounces of water and mix until smooth.

Clean Manufacturing & Quality

Source 7 Protein is crafted in Rule 1's state-of-the-art, GMP-certified facility in the USA using premium globally sourced ingredients. It's rigorously tested for banned substances and certified by Informed Choice.

About The Brand

Rule 1 Proteins is more than just a supplement brand. With over a decade of experience in sports nutrition, Rule 1 manufactures all products in its state-of-the-art facility using premium globally sourced ingredients to deliver consistent, top-quality results in every scoop. No shortcuts, no compromises—just products designed to help athletes and fitness enthusiasts perform at their best.

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Price History

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1.8 Lbs.
2 Lbs.
4 Lbs.
5 Lbs.

Historic Prices

Size	Current	Lowest	Average
1.8 Lbs.
2 Lbs.
4 Lbs.
5 Lbs.

Variation News

Date	New Flavor / Variation	Package Formats	Current Availability
Nov 10, 2025	Banana Creme	1.8 Lbs.	Available
Oct 25, 2025	Milk Chocolate	4 Lbs.	Available
Oct 11, 2025	Vanilla Ice Cream	4 Lbs.	Available
Jun 23, 2025	Birthday Cake	2 Lbs.	Available
Feb 26, 2025	Red Velvet	2 Lbs.	Unavailable
Oct 14, 2023	Pumpkin Spice	2 Lbs.	Unavailable
Sep 7, 2023	Salted Caramel	2 Lbs., 5 Lbs.	Available
Sep 7, 2023	Cookies & Creme	2 Lbs., 5 Lbs.	Available
Sep 7, 2023	Vanilla	2 Lbs., 5 Lbs.	Available
Sep 7, 2023	Pistachio Ice Cream	2 Lbs., 5 Lbs.	Available
Sep 7, 2023	Chocolate Peanut Butter	2 Lbs., 5 Lbs.	Available
Sep 7, 2023	Chocolate	2 Lbs., 5 Lbs.	Available

Serving Size: 1 Scoop (39g)
Servings Per Container: 21

Amount Per Serving	% DV *

Calories	160

Saturated Fat	1.5g	8%

Trans Fat	0g

Cholesterol	90mg	30%

Sodium	210mg	9%

Total Carbohydrate	9g	3%

Dietary Fiber	0g	0%

Total Sugars	5g

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	180mg	15%

Iron	0mg	0%

Potassium	230mg	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Soy and/or Sunflower Lecithin, Salt, Sucralose, Acesulfame Potassium. Contains: Milk and Soy.

Serving Size: About 1 Scoop (40g)
Servings Per Container: 20

Amount Per Serving	% DV *

Calories	170

Saturated Fat	1.5g	8%

Trans Fat	0g	†

Cholesterol	80mg	27%

Sodium	280mg	12%

Total Carbohydrate	9g	3%

Dietary Fiber	0g	0%

Total Sugars	5g	†

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	130mg	10%

Iron	0mg	0%

Potassium	120mg	2%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Edible Glitter (Gum Arabic, FD&C Red #3, FD&C Red #40, FD&C Blue #1, FD&C Yellow #5), Xanthan Gum, Cellulose Gum, Soy and/or Sunflower Lecithin, Salt, Sucralose, Acesulfame Potassium. Contains: Milk and Soy

Serving Size: 1 Scoop (41g)
Servings Per Container: 20

Amount Per Serving	% DV *

Calories	170

Saturated Fat	1.5g	8%

Trans Fat	0g

Cholesterol	90mg	30%

Sodium	220mg	10%

Total Carbohydrate	10g	4%

Dietary Fiber	1g	4%

Total Sugars	5g

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	180mg	15%

Iron	1mg	6%

Potassium	330mg	6%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Cocoa (Processed with Alkali), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Soy and/or Sunflower Lecithin, Salt, Sucralose, Acesulfame Potassium. Contains: Milk and Soy.

Serving Size: 1 Scoop (41.5g)
Servings Per Container: 20

Amount Per Serving	% DV *

Calories	170

Saturated Fat	1.5g	8%

Trans Fat	0g

Cholesterol	90mg	30%

Sodium	240mg	10%

Total Carbohydrate	10g	4%

Dietary Fiber	1g	4%

Total Sugars	5g

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	180mg	15%

Iron	1mg	6%

Potassium	320mg	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains: Milk and Soy. Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Soy and/or Sunflower Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium.

Serving Size: 1 Scoop (40g)
Servings Per Container: 20

Amount Per Serving	% DV *

Calories	170

Saturated Fat	1.5g	8%

Trans Fat	0g

Cholesterol	90mg	30%

Sodium	230mg	10%

Total Carbohydrate	10g	4%

Dietary Fiber	0g	0%

Total Sugars	5g

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	180mg	15%

Iron	0mg	0%

Potassium	220mg	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Contains: Milk and Soy. Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Cookie Pieces (Tapioca Starch, Rice Flour, Sugar, Cocoa [Processed with Alkali], Palm Oil, Salt, Chocolate Liquor, Sodium Bicarbonate), Soy and/or Sunflower Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose.

Serving Size: 1 Scoop (39g)
Servings Per Container: 23

Amount Per Serving	% DV *

Calories	160

Saturated Fat	1.5g	8%

Trans Fat	0g

Cholesterol	90mg	30%

Sodium	210mg	9%

Total Carbohydrate	9g	3%

Dietary Fiber	0g	0%

Total Sugars	5g

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	180mg	15%

Iron	0mg	0%

Potassium	230mg	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Soy and/or Sunflower Lecithin, Salt, Sucralose, Acesulfame Potassium. Contains: Milk and Soy.

Serving Size: 1 Scoop (41g)
Servings Per Container: 44

Amount Per Serving	% DV *

Calories	170

Saturated Fat	1.5g	8%

Trans Fat	0g

Cholesterol	90mg	30%

Sodium	220mg	10%

Total Carbohydrate	10g	4%

Dietary Fiber	1g	4%

Total Sugars	5g

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	180mg	15%

Iron	1mg	6%

Potassium	330mg	6%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Cocoa (Processed with Alkali), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Soy and/or Sunflower Lecithin, Salt, Sucralose, Acesulfame Potassium. Contains: Milk and Soy.

Serving Size: 1 Scoop (39g)
Servings Per Container: 46

Amount Per Serving	% DV *

Calories	160

Saturated Fat	1.5g	8%

Trans Fat	0g

Cholesterol	90mg	30%

Sodium	210mg	9%

Total Carbohydrate	9g	3%

Dietary Fiber	0g	0%

Total Sugars	5g

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	180mg	15%

Iron	0mg	0%

Potassium	220mg	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Soy and/or Sunflower Lecithin, Salt, Sucralose, FD&C Yellow #5, FD&C Blue #1. Contains: Milk and Soy.

Serving Size: About 1 Scoop (40g)
Servings Per Container: 57

Amount Per Serving	% DV *

Calories	170

Saturated Fat	1.5g	8%

Trans Fat	0g	†

Cholesterol	80mg	27%

Sodium	280mg	12%

Total Carbohydrate	9g	3%

Dietary Fiber	0g	0%

Total Sugars	5g	†

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	130mg	10%

Iron	0mg	0%

Potassium	120mg	2%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Edible Glitter (Gum Arabic, FD&C Red #3, FD&C Red #40, FD&C Blue #1, FD&C Yellow #5), Xanthan Gum, Cellulose Gum, Soy and/or Sunflower Lecithin, Salt, Sucralose, Acesulfame Potassium. Contains: Milk and Soy

Serving Size: 1 Scoop (41g)
Servings Per Container: 55

Amount Per Serving	% DV *

Calories	170

Saturated Fat	1.5g	8%

Trans Fat	0g

Cholesterol	90mg	30%

Sodium	220mg	10%

Total Carbohydrate	10g	4%

Dietary Fiber	1g	4%

Total Sugars	5g

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	180mg	15%

Iron	1mg	6%

Potassium	330mg	6%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Cocoa (Processed with Alkali), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Soy and/or Sunflower Lecithin, Salt, Sucralose, Acesulfame Potassium. Contains: Milk and Soy.

Serving Size: 1 Scoop (39g)
Servings Per Container: 58

Amount Per Serving	% DV *

Calories	160

Saturated Fat	1.5g	8%

Trans Fat	0g

Cholesterol	90mg	30%

Sodium	240mg	10%

Total Carbohydrate	9g	3%

Dietary Fiber	0g	0%

Total Sugars	5g

Includes 0g Added Sugars		0%

Protein	22g	40%

Calcium	180mg	15%

Iron	0mg	0%

Potassium	220mg	4%

* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs. † Daily Value (DV) not established.
Other Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Native Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Milk Protein Isolate, Pea Protein), Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Silicon Dioxide, Monoglycerides, Mixed Tocopherols), Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Soy and/or Sunflower Lecithin, Salt, Caramel Color, Sucralose. Contains: Milk and Soy.