Don’t stress about getting in a quality workout when you’re at home or traveling. This convenient 11-piece resistance band set is light and compact, equipped with everything you need for a great full-body workout. Designed to challenge your muscles and meet your various needs, the set includes 4 bands, door anchor, 2 ankle straps, 2 handles, exercise guide, and carrying case. It’s like having a gym with you wherever you need one!
Versatile for any level of fitness, each 48-inch band provides a different level of resistance, and can be stacked for up to 14 levels of resistance. The constant tension and ability to move through a full range of motion will challenge your muscles in new ways, while improving coordination and stability. The door anchor works with any closed door, and the ankle straps allow you to easily workout your legs. Perfect for at-home use, rehabilitation, travel, or pumping up backstage before a competition.
Resistance Levels: Green- 5 to 8 pounds; Red- 8 to 12 pounds; Blue- 12 to 16 pounds; Black- 16 to 20 pounds
- Get a total body resistance workout
- Strengthen muscles through a full range of motion
- Made of double-dipped, heavy duty latex to ensure durability
- 4 individual color-coded bands can be stacked for 14 levels of resistance
- Includes 2 foam handles, 2 ankle straps, manual, door anchor, and convenient carrying case