The B vitamins are a group of nutrients that play a vital role in maintaining good health, supporting immunity, energy production, promoting cell health, healthy metabolism, and much more. B vitamins are water soluble, which means they do not get stored in the body and therefore, the diet must supply them each day. B Complex vitamins strengthen the immune system, thereby helping in reducing the risk of infections. They are also essential to convert food into cellular energy. The process of methylation, that helps converts amino acid metabolite, homocysteine into amino acids, methionine and cysteine, is vital for supporting immune health, energy metabolism, nerve cell function, etc. Slowing down of the methylation process in the body can lead to an increase in the breakage of DNA strands. The Methyl B Complex is a nutritional supplement that helps in supporting numerous body functions and does not contain gluten, corn, yeast or any artificial colors or flavors.