Optimum Nutrition Natural 100% Whey Protein Gold Standard

Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Lecithin, Natural Flavor, Xanthan Gum, Rebaudioside A, Aminogen, Lactase.

Contains milk and soy (lecithin) ingredients.

Protein blend, evaporated cane juice powder, natural flavor, lecithin, xanthan gum, beet powder, citric acid, rebaudioside A, aminogen, lactase.

As a dietary supplement, mix 1 heaping scoop of Natural 100% Whey Protein with 6-8 ounces (depending on desired consistency) of water, skim milk or your favorite beverage. Consume 1-3 servings daily or use as recommended by a physician or licensed nutritionist.

Allergen Information: Contains milk and soy ingredients

Protein blend (whey protein isolates, whey protein concentrates, whey peptides), sugar, natural flavor, lecithin, xanthan gum, rebaudioside A, lactase.

Allergen Information: Contains milk and soy (lecithin) ingredients.

Spoon Stirred: Gold Standard 100% Whey is instantized. that means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved.TIP: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym or web to order a custom ON shaker. Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Think Outside The Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa powder(processed with alkali), Cane Sugar, Lecithin, Natural Flavor, Xanthan Gum, Stevia Leaf Extract, Lactase.

Mix about 1 scoop of whey protein powder with 6-8 fl. oz. cold water, milk or other beverage. Stir, shake or blend for 30 seconds or until dissolved.

ALLERGEN INFORMATION: Contains milk and soy.

Contains: Milk, Soy.

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cane Sugar, Natural Flavor, Lecithin, Xanthan Gum, Beet Juice Powder (Color), Stevia Leaf Extract, Citric Acid, Lactase.

32 grams: About 1 Scoop Whey Protein Powder 6-8 FL OZ Cold Water or other beverage 30 seconds: stir, shake, or blend until dissolved. For best results, mix up your shake 30-60 minutes after you work out, or have it as an anytime snack in your balanced, high-protein diet. GOLD STANDARD 100% WHEY™ is designed for maximum mixability and superior drinkability.

Store in a cool, dry place. Serving scoop included, but may settle to the bottom during shipping.

Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cane Sugar, Natural Flavor, Lecithin, Xanthan Gum, Stevia leaf extract, Lactase.

Add 1 rounded scoop of 100% Whey Protein to a blender, shaker, or glass filled with 6-8 ounces of water, skim milk or your favorite beverage. Then blend, shake, or stir for about 15-30 seconds or until powder is completely dissolved. Adjust the taste by varying the amount of liquid that you use to prepare it. For a bolder flavor with more body and sweetness, mix each scoop with 4-6 oz. For a milder tasting, less sweet shake, use 8-10 oz. Shake up your shake by adding fresh or frozen fruits, peanut butter, flax-seed oil, coconut, and other ingredients, or stack with creatine, glutamine, BCAA's, or concentrated carbohydrate powders. Can also be added to oatmeal, yogurt, or cereal and baked goods. Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Contains milk and soy (lecithin) ingredients. Notice: Use this product as a food supplement only. Do not use for weight reduction. Contents sold by weight not volume.