
Manitoba Harvest Hemp Hearts - Raw Shelled Hemp Seeds
Go to StoreServing Size: 3 Tbsp. (30 g) | ||
Servings Per Container: About 6 | ||
Amount Per Serving | % DV * | |
Calories | 170 | |
Calories from Fat | 120 | |
Total Fat | 13g | 21% |
Saturated Fat | 1.5g | 7% |
Trans Fat | 0g | |
Polyunsaturated Fat | 10g | |
Monounsaturated Fat | 1.5g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 3g | 1% |
Dietary Fiber | 3g | 11% |
Sugars less than | 1g | |
Protein | 10g | |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 2% | |
Iron | 20% | |
Thiamin | 25% | |
Riboflavin | 6% | |
Vitamin B6 | 8% | |
Folate | 8% | |
Phosphorus | 45% | |
Magnesium | 45% | |
Zinc | 20% | |
Manganese | 110% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Organic raw shelled hemp seed. Product of Canada. |
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Directions: Sprinkle On Salad, cereal and yogurt or enjoy on its own, right out of the bag. Refrigerate after opening. |
Serving Size: 3 Tbsp. (30 g) | ||
Servings Per Container: 11 | ||
Amount Per Serving | % DV * | |
Calories | 180 | * |
Total Fat | 15g | 19% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | * |
Polyunsaturated Fat | 10g | * |
Monounsaturated Fat | 2g | * |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrate | 1g | 0% |
Dietary Fiber | 1g | 4% |
Total Sugars | 1g | |
Includes Added Sugars | 0g | 0% |
Protein | 10g | * |
Vitamin D | 0mcg | 0% |
Calcium | 19mg | 2% |
Iron | 4mg | 20% |
Potassium | 333 | 8% |
Thiamin | 0.3mg | 25% |
Riboflavin | 0.1mg | 8% |
Vitamin B6 | 0.2 | 10% |
Folate DEF | 45mcg | 10% |
Phosphorus | 460mg | 35% |
Magnesium | 197mg | 45% |
Zinc | 3mg | 25% |
Manganese | 2.3mg | 100% |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: Organic raw shelled hemp seed. |
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Directions: Sprinkle on Salad, Cereal and Yogurt. Refrigerate after opening. |

Manitoba Harvest Hemp Hearts - Raw Shelled Hemp Seeds
Go to StoreManitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds Description
- Sprinkle on Salad, Cereal and Yogurt
- 10g Omega-3&6
- 3g Fiber
- USDA Organic
- Non-GMO Project Verified
- Gluten Free
- Kosher
- Vegan
- Keto
From our hearts to yours.
In 1995, I was unhealthy and unhappy. At over 300 lbs, I was unable to live the active, outdoor lifestyle I desperately wanted. Then, a friend introduced me to hemp foods. Packed with nutrition, these versatile hemp foods provided the nutrients my body was craving. Before long, I had enough natural energy to climb a mountain... and a message to spread once I got there.
Honestly, these nutty little nutrient-packed seeds changed my life. because hemp foods did wonders for me, I wanted to share them with the world! So in 1998, I, with my friends Martin and Alex, started Manitoba Harvest.
Today, we're proud to bring you Hemp Hearts, the very best and most nutritious part of the hemp seed, the heat. By shelling the hemp seed, you get only the center - with its raw nutrition, rich nutty flavor and tender crunch. It's delicious. It's sustainable. And it's packed with goodness. Try hemp - it could change your life!
Hemp and Happiness
Mike Fata / CEO & Co-Founder
DirectionsSprinkle On Salad, cereal and yogurt or enjoy on its own, right out of the bag. Refrigerate after opening.
Free Of GMOs, gluten.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.