Lopino Lupin Flour
Go to StoreServing Size: ¼ Cup (30g) | ||
Servings Per Container: 15 | ||
Amount Per Serving | % DV * | |
Calories | 74 | |
Calories from Fat | 20 | |
Total Fat | 2g | 3% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 9mg | 1% |
Potassium | 243mg | 10% |
Total Carbohydrates | 12g | 4% |
Dietary Fiber | 11g | 44% |
Sugars | 1g | |
Protein | 12g | 24% |
Vitamin A | 0% | |
Vitamin C | 0.5% | |
Calcium | 1% | |
Iron | 1% | |
Folic Acid (folate) | 3% | |
Magnesium | 1.5% | |
Zinc | 1% | |
Copper | 1% | |
* % Daily Value (DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established. |
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Other Ingredients: 100% Hulled Lupin Kernels (Australian Sweet Lupin). |
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Warnings: ALLERGY STATEMENT: A small percentage of people are allergic to lupin. Do not eat if you are allergic to PEANUTS, ALMONDS, OR LEGUMES. |
Lopino Lupin Flour
Go to Store- Gluten Free, Vegan
- High Protein and Fiber
- Low Carb, Sugar Free
- Non-GMO
Lupina Lupin Flour is milled from hulled lupin kernels and is uniquely high in protein and dietary fiber, and low in fat, carbohydrates, and sugar. Lupin Flour has a very low glycemic index and is a great low carb flour alternative.
Lupin flour is highly digestible and gluten free. Lupin beans are a non-GMO alternative to soybeans. Note: Lupin flour may cause allergic reactions in those with peanut, almond, and legumes allergies.*
See recipe below.
ViewNetrition's Recipes for more lupin flour recipes.
Low Carb Gluten Free Almond Lupin Squares
Ingredients:- 1 cup Lupin Flour
- 1/2 tsp. ground cinnamon
- 1/2 cupalmond meal
- 1/2 cup firmly packedSplenda Brown Sugar Blend
- 6 tbs. butter, melted
- 1 1/2 cup sliveredalmonds
- 3 eggs, lightly beaten
- 1/4 cup firmly packedSplenda Brown Sugar Blend
- 1/4 cuphoney
- 1/2 cupSugar-Free Chocolate Chips, melted
Topping directions:
Combine egg, sugar and honey in bowl, stir in melted chocolate chips.
Directions:
Preheat oven to 350 degrees and grease/line a 8 x 8 inch baking pan. Combine flour, cinnamon, almond meal, sugar and butter in a bowl.Press evenly into prepared pan. Bake for 12 minutes or until lightly browned. Cool.Reduce oven temperature to 325 degrees.Pour topping over base, sprinkle with slivered almonds.Bake in oven for approx. 40 minutes or until topping is set.Cool in pan.Refrigerate before cutting and store in refrigerator.