Switch Your Body To "Fat-Burning" Mode!
THE LEAN BODY PROMISE
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Lee Labrada releases the new and revised Lean Body Promise 2nd Edition:
A "Mr. Universe" title winner and IFBB Pro Bodybuilding Hall of Famer outlines a fitness program that can be accomplished in as little as twelve weeks, drawing on the author's experience as the head of Labrada Nutrition to present a series of workouts and a metabolism-bolstering diet.
The Lean Body Promise holds the ultimate fat-burning solution that will help you release the lean, strong body inside you. In just 30 minutes a day, in as few as 12 weeks, Lee Labrada will show you how to make profound, lifelong changes in your body.
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- Maximize fat loss, strengthen your heart and lungs, and build muscle.*
- Enjoy more delicious foods while at the same time burning more fat.*
- Switch your body from “fat-storing” to “fat-burning” mode.*
- Measure your physical progress easily and accurately, and stay motivated.
- Be informed while getting inspired!
- Part One: The Promise
Lee discusses how he helped Houston - TX shed the title of "America's fattest city", the birth of the Lean Body Promise!, and the 30 year path from professional bodybuilding to what his goals are for helping you.
- Part Two: The Inspiration
Meet the people who took Lee's challenge, read their stories, and see how they found their "inner lean body."
- Part Three: The Motivation
Lee hands you the 5 keys to motivating yourself anytime, anywhere.
- Part Four: The Meal Plan
Forget everything you know about eating. Lee will help show you a new path that balances nutrition with exercise.
- Part Five: The Workout
Guess what: it's not going to be anywhere near as tough as you might imagine. Lee discusses and demonstrates everything from lifting weights, to cardio, to balancing exercise with nutrition.
- Part Size: Putting It All together
The final part of your training involves taking nine simple steps to put it all together, and implementing your Lean Body Promise!
- Part Seven: LEAN BODY FAQ's
You've got questions, Lee has the answers.