HUM Nutrition Calm Sweet Calm helps your body through stress. When released for a prolonged period of time, this can lead to damaging effects including headaches, high blood pressure and poor skin health. This supplement provides assistance, promoting relief and calm. It works by using two key ingredients: ashwagandha root extract and L-theanine. Ashwagandha root extract has been shown to help reduce your body's cortisol levels. In other words, it helps your body manage stress. The extract also enhances focus and helps you stay calm in stressful situations. L-theanine, often found in tea, enhances relaxation and your resistance to stress. It also boosts mood, helping you face the day with peace of mind. Key Features: Helps manage the effects of stress Improves focus and concentration Helps you stay calm in stressful situations Boosts mood Actives formulated with effective dosage levels Vegan and free of milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy and artificial colors, flavors or preservatives Eliminate stress from your life with HUM Nutrition Calm Sweet Calm.